What You Should Know
Vitamin B supplement intake is common in the United States. Many weight loss supplements include vitamin B as a source of instant, safe energy as there are no known toxic levels. When the body is finished utilizing a vitamin B supplement, the rest is excreted in urine. Urine may appear yellow and bright when the vitamin is being excreted.
For the dieter, a vitamin B supplement could be enough to naturally increase energy and reduce fatigue. This is especially true for people who have undergone weight loss surgery. After weight loss surgery, the diet does not contain enough B vitamins and the intestine does not absorb the vitamin readily. Intramuscular shots are often prescribed as a vitamin B supplement.
List of Ingredients
B Vitamins – B1, B2, B3, B5, B6, B7, B9, B12.
While there are eight B vitamins in all, only two are commonly found in energy supplements – Vitamin B6 and Vitamin B12. The official name for vitamin B6 is pyridoxine. Deficiency can lead to depression, anemia, hypertension and fluid retention. Vitamin B6 plays an important role in the metabolism of fats which is why it is commonly found in weight loss products. If fat is metabolized more efficiently, energy may increase. Deficiency in vitamin B12, or cobalamin is associated with anemia and mania. B12 works within the body to metabolize fat and produce energy.
When it comes to vitamin B supplements, more is not necessarily better – at any given time. The body quickly processes vitamin B supplements and will excrete leftovers within a few hours. Many dieters find taking a vitamin B supplement every four to six hours provides a sustainable source of natural energy. Unlike some other vitamins, B does not build up in the system so the effects are near instant, but not long lasting.
Vitamin B supplements can be purchased online or in stores for a fraction of the cost of weight loss supplements. No appetite suppression will be achieved by taking a vitamin B supplement, but an increase in energy may be noted.
- B vitamins are considered safe for most dieters.
- The supplement is inexpensive.
- The body quickly excretes B vitamins through urination.
- A vitamin B supplement is process in the liver so patients with impaired liver function should not take supplements without a doctor’s approval.
- B vitamins do not suppress appetite.
- The vitamin is quickly metabolized and excreted.
- Not every dieter is deficient in B vitamins.
There is no reason why a healthy dieter should not take additional B vitamins. There are no toxic side effects and some restrictive diets may require supplementation to maintain healthy B levels in the body. Dieters will not, however, see a big boost in energy or metabolism with a vitamin B supplement as compared to a weight loss supplement.