What You Should Know
Dieters are often taken aback by the long list of ingredients in many weight loss supplements, but few contain one of the most important ingredients of all – vitamin E. A vitamin E supplement works in the body as an antioxidant. Antioxidants fight off free radicals which can cause significant damage to healthy cells and reproduce rapidly in the body. If left unchecked, free radicals can increase the signs of aging and prevent cells from repairing and rejuvenating as needed by the body. However, a vitamin E supplement works closely with dieters due to its job during weight loss.
List of Ingredients
Vitamin E supplement.
There are plenty of antioxidants out there including blueberries, acai and vitamin C supplements. Vitamin E is different. This antioxidant works to prevent reactive oxygen from forming when fat is oxidized. This means, a vitamin E supplement helps the body to maintain good cellular health when a dieter loses weight.
Weight loss is essentially fat burn. Fat is stored by the body and when the body needs extra energy because not enough food is available to meet bodily needs, as is the case during successful weight loss, fat is used. The body must break down fats for energy and during the breakdown and conversion process, reactive oxygen can be formed. Vitamin E stops that from happening, keeping the dieter healthier.
Vitamin E is present in supplement form, but can also be consumed from fortified breads and cereals. Foods that are naturally high in vitamin E include seeds, nuts, oils, green leafy vegetables and tomato. When taking a vitamin E supplement, it is important to choose alpha-tocopherol. This form of vitamin E is the only one utilized in plasma. In order to absorb more vitamin E, it should be taken with some form of fat as it is a fat soluble vitamin.
There are potential interactions with some prescription medications, so dieters will need to check with the attending physician before taking a vitamin E supplement. Potential interactions are present between vitamin E and anticoagulants, antiplatelet medications, chemotherapy, radiotherapy, simvastatin and niacin. Vitamin E has been thoroughly tested and provides a long list of health benefits, over and above its work during fat loss.
Vitamin E supplement products are inexpensive and can be purchased for less than $10.00.
- Significant clinical studies performed on vitamin E.
- Vitamin E supports the body after fat is used for fuel during weight loss.
- Potential interaction with some prescription medications.
Daily vitamin intake is important for total body health. The vitamin E supplement offers more than that basic support, however. Dieters may not see the effects of fat loss on total body function, but vitamin E is there to protect.