What You Should Know
Walker Diet Low Carb Shakes are sold online to be used with the Walker Diet. The Walker Diet is a low fat, organic version of the Atkins diet created about the same time as Atkin’s plan. Each shake contains 24 grams of protein and one gram of carbohydrates. In terms of weight loss, these shakes could be an effective part of any weight loss program because nearly all calories will come from pure protein. Protein has been proven to decrease hunger between meals. One shake offers 180 calories, which is comparable to other diet shakes on the market.
The Walker Diet is not as popular as it once was and the official website is no longer up and running. The basic idea behind low carbohydrate dieting is to switch the body from burning carbohydrates for fuel to burning fat. Walker Diet Low Carb Shakes do not contain enough fat to promote ketosis, or fat burning.
List of Ingredients
Protein Blend of (Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Egg Whites and Sodium Caseinate), High Oleic Sunflower Oil, Inulin, Lecithin, Dutch Process Cocoa, Natural and Artificial Flavor, Oat Fiber, Vitamin and Mineral Blend of (TriCalcium Phosphate, Potassium Chloride, Magnesium Oxide, Calcium Ascorbate, Vitamin E Succinate, Opti Zinc Methionine, Calcium Pantothenate, Sodium Molybdate, Niacinamide, Selenomethionine, Cooper Gluconate, Pyridoxine HCl, Manganese Sulfate, Thiamine HCl, Riboflavin, Vitamin D3, Chromium Polynicotinate, Vitamin K1, Potassium Iodide, Vitamin B12 and Folic Acid), Xanthan Gum, Glutamine Peptide, Soy Fiber, Guar Gum, Carrot Fiber, Mono & DiGlycerides, Choline Bitartrate, DiPotassium Phosphate, Citrus Pectin, Sucralose.
Dr. Walker pushes natural foods, high fiber and organic vegetables, but the Walker Diet Low Carb Shakes are filled with synthetic ingredients and artificial sweeteners. In some cases, artificial sweeteners have been shown to increase hunger, which could be a problem for a dieter.
The ingredient list does not provide any new and exciting formulas, herbs or weight loss ingredients. The typical whey protein, milk protein and egg whites are added to increase lean protein in each shake. Some of the ingredients may differ based on Walker Diet Low Carb Shake flavor. There are several sources of fiber in each shake, but the total fiber count is low at only 6 grams per serving. Walker Diet Low Carb Shakes are sold in powder form and retail for $20.99 per canister. Each canister holds 22 servings and two servings are suggested per day while following the Walker Diet.
- Low calorie, low carbohydrate shakes can increase weight loss.
- High protein shakes can decrease hunger.
- The shakes are priced comparably to other weight loss foods.
- Walker Diet Low Carb Shakes will not increase weight loss on their own.
- The dieter must follow a reduced calorie diet to lose weight.
- Some dieters may feel hungry if the shake is used as a meal replacement.
Walker Diet Low Carb Shakes could be used with just about any diet plan to reduce caloric intake. The shakes are high in protein and low in fat, which could be a healthy part of reduced calorie plan.