What You Should Know
The Warrior Diet recognizes how many people eat throughout the day and overeat at night. This is really more of an eating system than a diet because it will help you maintain your current weight and physique.
The Warrior Diet doesn’t ask you to control your cravings or cut out all of your favorite foods but instead places an emphasis on when you eat them. According to this diet, it’s all about the timing. If you eat at certain designated times, this will impact your metabolism in a positive way. If you under eat, you will stress your body which could speed up your metabolism and increase the amount of fat you burn.
The Warrior Diet places a lot of emphasis on eating less during the day and more at night which is similar to the way large predators eat. During the day, you should under eat which means focusing on fruits, vegetables, soups, and other low-protein foods. This diet suggests that if you do this while exercising throughout the day, your body will become stressed and burn off excess fat. You will eat one large meal at night which is primarily protein based.
The Warrior Diet is a system of eating and has no specific ingredients.
The Warrior Diet is much different than your standard calorie counting diet or high exercise diet. The entire system is focused around very specific rules. The main rule is to simply not eat when you aren’t truly hungry.
At the beginning of each day, you are supposed to start of with bland foods and gradually work your way up to better tasting foods by the time you have your main meal. Your main meal should be full of various colors, tastes, and aromas.
- This diet will help you lose weight.
- This diet offers enough variations to make it appeal to many people.
- The Warrior Diet will not appeal to those used to three square meals each day.
- Organic food is encouraged with the Warrior Diet and that can be quite expensive.
- You will exercise a lot with this system. Some people may not be able to keep with it.
The Warrior Diet seems a little more suited to those who are already physically fit. If you are obese or significantly overweight, it could be extremely hard to follow this diet for more than a week unless you have someone around to help keep you motivated. If you are looking for a product to help you lose weight more quickly, you should look for a supplement that contains a great thermogenic compound to burn fat at all times.