Water weight can cause disturbingly quick weight gain of a few pounds. But those pounds can make you feel bloated and uncomfortable in usually well-fitted clothing. What causes water weight and how can you prevent or get rid of it?
One of the most common causes of water weight gain is dehydration. Interestingly enough, drinking a lot of water helps to prevent water weight gain. Dehydration causes the body to crave water, and then when you drink even a little water, the body holds onto it since it has no idea when it will get water again.
A second common cause of water weight gain is inactivity. Activity keeps the body moving and the water moving through the body. High sugar or salt levels can also cause water weight gain. When the body’s systems are out of balance, it’s harder for the body to move water effectively out of the body.
Besides drinking plenty of water to stay hydrated and eating a balanced diet, there are some medication options which will help reduce water weight. Diuretics are one of the main medications prescribed. They are designed to eliminate water from the body. Diuretics should not be taken without a doctor’s direction and monitoring. They can cause excessive dehydration problems if taken irresponsibly.
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