What You Should Know
Water with Lemon is the common ingredient in most lemon cleanse programs. Cleanse programs are being used more often lately by dieters who want to spark quick weight loss or jump start a diet plan with a detox of the colon. On the flip side, choosing water with lemon from a local restaurant is a healthy way to reduce calorie intake from beverages. The average soda contains more than 150 calories, all of which come from sugar. Sugar is known to cause a spike in blood glucose levels and then a sudden crash that can lead to cravings for more simple sugars.
List of Ingredients
Lemon Cleanse: 2 tablespoons fresh lemon, 2 tablespoons maple syrup, pinch of cayenne pepper and water.
Water with Lemon: Water and lemon juice.
For some reason, colon cleansing has become very popular in the weight loss community. Cleansing can produce quick weight loss results, but the weight coming off the scale is often attributed to water rather than fat. The lemon cleanse is a recipe that has been floating around the Internet for many years that contains water with lemon in addition to several other ingredients used to cause increased bowel movements. The water with lemon cleanse is not a healthy choice for long-term weight loss and will not result in successful weight loss maintenance.
In terms of cutting calories, choosing water with lemon is a healthy choice. Non-diet sodas contain large amounts of sugar that can add up quickly throughout the day. If the average dieter were to replace three sodas a day with lemon water, they could reduce calorie intake by a minimum of 450 calories per day. Over the course of a month, that would add up to weight loss of nearly 4 pounds.
Water with lemon is a budget friendly alternative as well. In a restaurant setting, water with lemon is typically free. At home, lemons cost far less than other drink alternatives.
- Water with lemon contains no calories.
- Lemon is a good source of Vitamin C.
- Water with lemon is affordable.
- A lemon cleanse will only temporarily cause weight loss.
- Most often, the lemon cleanse does not allow food intake.
- Cleansing can cause dehydration.
If a dieter is trying to jump start weight loss, adding a weight loss supplement with ingredients like green tea and chromium may be a better choice that trying a lemon cleanse. Water with lemon, however, is a healthy alternative to high calorie sodas and sugar sweetened drinks. Other common names for the lemon cleanse include the lemon-aid diet, lemonade diet and master cleanse. All include the same ingredients and severe restriction of calories to increase weight loss.