Weight-loss diets are designed to help you reach and maintain a healthy weight. Not all are created equal and some are blatantly unhealthy.
Extreme Diets Aren’t the Best
As you browse this total listing of weight-loss diets, understand what this range of diets covers. “Get slim quick” diets are not designed to be sustainable. Very often, an extreme weight-loss diet will not provide you the nutrients you need in the long term. You may experience weight-loss, yes, but an extreme diet most likely involves some form of purposeful malnutrition. Even if you’re taking supplements, don’t trust an extreme weight-loss diet to promote sustainable health.
The Gimmicks Are All Around You
You’ll find a lot of gimmick diets on this list. The “30 Day Pizza Diet” involves non-stop pizza consumption. Some are faith centered, like the Daoist Dietetics Diet, a strict diet that provides a holistic approach to weight-loss. Others, like Dr. Siegal’s Cookie Diet, permits restrained cheating, helping to prevent dieters from eating to extremes.
The Best Weight-Loss Diet for Lasting Results
The best of weight-loss diets promotes total body health and lifestyle changes to sustain weight-loss. Not only will the right diet help you achieve your desired weight goal, it’ll change your body chemistry into a healthier, fitter, more acutely aware, confident you. Total health is about giving your body the fuel it needs to perform at peak efficiency.
Reviews are an Inside Look at What to Expect
We’re quite proud of this collection of diet reviews, and we hope you’re encouraged on your journey to sustainable total body health.
Don’t be intimidated: this list of weight-loss diets is designed to be a comprehensive, encyclopedic guide to the world of dieting. You’ll find every conceivable variety of diets here, and they’re all specifically centered toward weight-loss.