Weight Loss For People Who Feel Too Much Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Weight Loss for People Who Feel Too Much is a book written by Collette Baron-Reid. This book is meant to help people address emotional stress eating. If you are someone who has trouble losing weight because of stress eating, read this review to find out more about how this plan could work for you to help you reach your health and wellness goals.

List of Ingredients

Not applicable.

Product Features

Weight Loss for People Who Feel Too Much is a four step, eight week long program to help you learn how to manage emotional stress eating. Rather than telling you exactly what to do and how to do it, it focuses on helping you address the actual causes of weight gain so that you can learn to create a new healthy relationship with food. Baron-Reid says the inability to lose weight has nothing to do with willpower, it is the fact that there’s so much empathy, people feel other people’s emotions as if they were their own.

This diet encourages you to eat locally grown organic plant-based food. You should stay away from processed and genetically modified foods, while also limiting the consumption of stimulants. This is because people who feel too much are often able to pick up on the emotions of animals associated with milk and eggs and meat. She recommends following a vegetarian diet because of the fact that animals often suffer distress and pain. You do not have to become a vegan or give up all animal products but moderation is the key. The most important thing is to be aware and listen to the way your body responds to various foods. Because every one is unique, what works for you may not work for another person.

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Advantages

  • Weight Loss for People Who Feel Too Much encourages the whole foods plant-based diet.
  • This plan also encourages regular exercise.

Disadvantages

  • Weight Loss for People Who Feel Too Much does not include a meal plan or recipes.
  • People who are looking for a very structured diet and weight loss plan will not be satisfied with what this book has to offer.
  • This program will not appeal to people who are not emotional overeaters.
  • Weight loss results with this program will be slow to appear which will make it harder to stick to over the long run.

Conclusion

Weight Loss for People Who Feel Too Much could be a good approach for people who have emotional eating issues and do not respond well to stress without eating. This can help establish a new healthy relationship with food, and teach people new stress coping mechanisms. However, for weight-loss to actually occur exercise needs to be part of a healthy reduced calorie diet, and for even better results, using a clinically proven safe and effective appetite suppressant or fat burner will help.

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Editor: Paul Blake

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