What You Should Know
Weight Loss Pilates is a DVD with two workouts by Kristin McGee. The front of the DVD does not look any different from hundreds of other DVDs on the market, but there are a number of good reviews. Pilates is a total body workout that includes core muscle strength, flexibility, balance and focus. The dieter should learn a bit about Pilates before jumping into the Weight Loss Pilates DVD. Understanding the moves beforehand could reduce stress caused by simply not knowing what moves are included in the workout. There are two, 20-minute workouts on the DVD. Twenty minutes is not enough time, but could be ideal for someone just starting a workout routine.
List of Ingredients
Pilates DVD for weight loss.
Dieters have thousands of workout DVDs to choose from. Narrow down the exercise to Pilates and that number drops, but not significantly. Workout DVD are created for people who want to lose weight and get fit without spending time in the gym. There are exceptions as some people use DVDs on rainy or snowy days. With so much selection, DVDs like Weight Loss Pilates have to offer something better than the competitors.
Weight Loss Pilates comes with a nutrition guide and a recipe guide from Cooking Light Magazine. The DVD is instructed by Kristin McGee who works with Reebok, Equinox and Clay in addition to her private personal training practice in New York. Still pictures from the Weight Loss Pilates DVD look more like Yoga than Pilates, but the two exercise regimes are similar in style and structure so that is to be expected.
The workout is designed for easy learning, but that does not mean the exercises are easy to master. There is an equal division between cardio and Pilates. The cardio portions increase heart rate and the Pilates portions focus on core strength. After a few cardio sessions, the Pilates portion becomes a lot harder as the core muscles are weakened.
The Weight Loss Pilates DVD sells for $13.99.
- Combination of cardio and strength training.
- The instructor is a professional Pilates instructor.
- The workout is easy to learn.
- The follower can choose between four segments – warm-up, cool-down and two 20-minute workouts.
- Eating tips and a recipe guide is included.
- Not for the beginner.
- Dieters may need to learn more about Pilates before completing the DVD.
For the dieter that is just starting out in weight loss, the Weight Loss Pilates DVD is a good place to start. The program includes diet tips and a recipe guide. The warm-up and cool-down portions can be followed back to back to create a good beginner workout. The DVD leaves room for increased fitness.