What You Should Know
The Good Mood Diet is designed for you to feel good while you lose weight. Dr. Kleine, the author, is a highly respected nutritionist that promotes eating for strength. The entire concept is to eat foods that make you feel good and boost your energy levels. In contrast you must avoid and/or reduce the types of foods that have negative effects on your mood and your body. This often equates to eating healthy foods to boost your mood and avoiding sugary foods which create a drugged effect on your body. Your interest is peaked, read this review for more information.
The Good Mood Diet uses your moods to help you determine which foods you should be eating and which foods you should avoid. It utilizes the concept of combining certain foods together to aid in digestion. Exercise is addressed by encouraging participants to take 10,000 steps per day. The book includes success stories from the Seattle weight loss group that tested the program’s reliability. The retail price is a whopping $23.99, however, Amazon is offering it for $16.31 at the time of this review. There is also a preview available to explore the conversational writing style.
- The Good Mood Diet teaches which foods naturally increase your mood levels and which can actually cause depression.
- The Good Mood Diet is not an all or nothing style of eating.
- The focus is on your mood and not on weight loss itself.
- Some of the meal suggestions take a more preparation than some people are comfortable with.
- Simply reading a book will not be enough to produce results. You will need to take what you learn and apply it to your lifestyle if you want to see real results.
The Good Mood Diet combines changing your eating habits with getting your body moving in order to put you in a better mood. There are suggestions on how to increase your level of physical activity without resorting to going to the gym or an aerobics class. Continuous commentary or success stories from the “guinea pig” Seattle group are a way to stay motivated. Although, the entire reason behind The Good Mood Diet is to change your body chemistry through the foods you eat in order to feel better about yourself. Once you start to have more energy the author believes that you will not want to put the negative mood foods back into your body. This is where the initial weight loss can take place. Keeping a record of which foods you eat and what mood they create is a perfect way to track your progress. For weight loss, you should follow a balanced diet, exercise on a regular basis, and then consider adding a clinically proven weight loss supplement that contains a proven appetite suppressant or fat burner.