What You Should Know
The Love-Powered Diet is about learning to love yourself and stop hating your body. This diet is less about what types of foods to eat and more about coming to terms with how you personally feel about food. The concept is that by getting rid of the food hatred you will in turn begin to lose weight. If this sounds a little too “new age” for you then read this review to get a complete picture of The Love-Powered Diet.
The Love-Powered Diet is a mental approach to weight loss as opposed to a strictly physical approach. Author, Victoria Moran, based the program on learning to create harmony in your spiritual and mental life in combination with the addiction based Twelve Step Program. This approach has just recently began growing in accordance with the newest nutritional studies that support the theories quoted. Covering the basic nutrition information, The Love-Powered Diet draws on centuries of knowledge from those that have chosen to study the spiritual realm. The retail price is $20.00, at the time of writing this review Amazon is offering it at $14.00
- The Love-Powered Diet focuses on how to overcome the enemy of food mentality instead of simply changing your eating habits.
- The Love-Powered Diet teaches you how to change your thinking first so that it is easier to change your eating addiction.
- This is not a structured step-by-step weight loss plan.
- There are no recipes or meal plans to help you get started.
- Exercise is not really covered, and as this is a vital part of weight loss, you should use both diet and exercise to lose weight.
The Love-Powered Diet appears to be the right fit for anyone who is an emotional eater. Those that have tried diet after diet and then beat themselves up because they failed should take a good look at The Love-Powered Diet. In essence it reads that if you feel good about what’s inside the rest will simply fall into place. According to the book, you will no longer feel the need to shove that entire bag of cookies in your mouth because one or two will suffice. It is vital that exercise is not forgotten. Feeling better about yourself may lead to having more energy and wanting to move more. Adding in a regular exercise routine of cycling or swimming will aide in your weight loss. Beyond following the diet and your own exercise plan, if you want to boost your overall weight loss efforts, then you should start taking a clinically proven safe and effective weight loss supplement that contains either an appetite suppressant or a fat burner, if not both. The supplement will help you lose more weight than with diet and exercise alone.