What You Should Know
Wild Yam, also known as Dioscorea villosa, is a plant commonly found in Asia, North America, and Mexico. The root is used medicinally to help treat a variety of ailments. Is it worth it to dieters and those who are looking weight? A closer look at the uses of this plant may prove otherwise.
List of Ingredients
Depending on the supplement you choose, there may be other ingredients included in the formula, but the most important one you should always see in the highest amount is of course, wild yam.
Wild Yam is available to take either by mouth, or apply directly to the skin. In either case, its most common treatment uses are for: menopause, premenstrual syndrome, tension in the muscles, high trigylcerides, or high cholesterol. It has also been known to help treat: coughing, pain in the nerves, and morning sickness. When you see this product labeled as natural hormones, it’s important to remember, it does not contain any hormone, and it cannot naturally be converted to hormones in the body; the conversion must take place through a chemical change that can only happen in a lab environment. Too much wild yam can cause: diarrhea, nausea, and/or vomiting. Do not take more than the recommended dose in a 24 hour period.
- Wild Yam is all natural.
- Wild Yam can be found in variety of supplement stores.
- Wild Yam is not an expensive supplement.
- Wild Yam has nothing to do directly with weight loss because it does not suppress the appetite or burn fat.
- If you have a hormone dependent condition, you should not take this supplement. This supplement is also not safe for children, or women who are pregnant or nursing.
- Not all supplements are created equally. Pay close attention to dosing instructions and ingredient lists on the label of the one you choose.
- Though this product is considered safe for men, those with prostate conditions should not take this supplement.
- No advantage has been given over topical or oral supplements. Generally speaking, oral supplements are more effective due to the delivery method. Choose whichever one you think gives you the most bio-availability to get the most of it.
Though Wild Yam may prove beneficial to your overall health through lowering cholesterol and trigylcerides, it is not something you should use if you are looking for a weight loss supplement. You could easily add it to a supplement regimen, but without a proven fat burner or appetite suppressant, it will not give your weight loss program any extra power. For maximum weight loss, eat a balanced diet, exercise regularly, drink plenty of water, and take a proven weight loss supplement as directed.