An effective workout supplement contains both protein and amino acids, which fuel you muscles during weight lifting and cardio exercises and also help your muscles to recover after breaking down during an intense workout routine. It’s crucial to understand that a workout supplement is not a diet supplement. It is meant to be used in conjunction with working out; otherwise it may actually cause health problems like stress on your liver and kidneys or even extra weight gain.
The two main ingredients incorporated into workout supplements are protein and amino acids. Proteins help to build and maintain muscle. Before you work out, you’ll want to ingest some extra protein along with carbohydrates. Carbohydrates are digested right away and provide the immediate energy and stamina to jump start your workout. Protein takes longer to digest, thus helping to keep up your energy and endurance throughout the rest of the workout. A workout supplement rich in protein will also help you muscles to recover after the workout.
Amino acids are known as the building blocks of protein. Since essential amino acids are not manufactured by your body, you need to ingest a certain number of these amino acids in order to keep you muscles healthy during and after your workout.
When you browse our workout supplement reviews, you’ll find information and reader comments that will help you decide which product may be good for you to try. Our readers have tried the products themselves, so they offer comments based on personal experience about how the supplement has worked or not worked for them.