Yoga Booty Ballet Baby On The Way Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Yoga Booty Ballet Baby on the Way is a workout program from Beachbody designed for pregnant women. Exercise during pregnancy is suggested to maintain healthy weight gain during pregnancy. Exercise can also help the expecting mom stay healthy during pregnancy. Yoga is a form of exercise focusing on flexibility and stretching.

List of Ingredients

Ingredients:

  • Yoga workout for pregnant women.

Product Features

During pregnancy, extreme exercise with lots of jumping, bending and twisting is not acceptable, according to some obstetricians. Yoga Booty Ballet Baby on the Way is designed to be a safe, effective alternative to traditional yoga exercise programs. The instructor is pregnant, which allows the instructor to sympathize with the person following the exercise program. Depending on your stage of pregnancy, some of the moves may be uncomfortable or impossible. If this is the case, do only the moves you find comfortable.

The Yoga Booty Ballet Baby on the Way exercise program was filmed during instructor Teigh McDonough’s pregnancy. The program is designed to help expectant mothers maintain a healthy level of exercise during pregnancy without overdoing it. There is light cardio, dancing and some resistance training.

This program is not created for the average dieter, though the gentleness of the program could make it ideal for true beginners. If you are just starting to workout, Yoga Booty Ballet Baby on the Way may be a good place to start. The program is not intense, but it will cause you to sweat just a bit.

Before starting this program, it is best to consult your obstetrician. Some pregnancies are high risk making it difficult to exercise. While Yoga Booty Ballet Baby on the Way is safe for some women, it is not considered safe for all pregnancies.

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Advantages

  • Perfect for pregnant women.
  • Sells for less than $20.
  • Offered with a 30-day money back guarantee.
  • The program is taught by a pregnant instructor.
  • Is generally considered safe for most pregnant women.
  • May be ideal for fitness beginners even if they aren’t pregnant.

Disadvantages

  • Not designed for weight loss.
  • May not be acceptable during high risk pregnancies.
  • Followers may need to purchase a yoga mat if they don’t already have one.

Conclusion

Yoga Booty Ballet Baby on the Way is a gentle, effective workout program for pregnant women and fitness beginners. There is no shame in following a workout DVD aimed at pregnant women when you are not pregnant. Yoga Booty Ballet offers other workout programs, but this is the mildest of the series.

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Editor: Paul Blake

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