Yoga For The Rest Of Us Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Yoga for the Rest of Us: Easy Yoga for Arthritis is one of the yoga DVD products by Peggy Cappy. Her yoga programs make it easy for anyone and everyone to do yoga to strengthen their bodies and improve their overall health. People with arthritis are particularly less likely to be able to do yoga because of the stress on their joints and pain associated with the condition, but this program gives simple moves that are not hard on the body to help even those affected by arthritis to practice yoga.

List of Ingredients

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Product Features

Yoga for the Rest of Us: Easy Yoga for Arthritis is targeted at people with arthritis because of the fact that it is the leading cause of disability in the United States. The condition affects more than 37 million people and makes it very hard to move and function without considerable amounts of pain. Cappy shows people in this DVD how to use yoga to help relieve stress, pain, and stiffness in the body to help improve their overall quality of life. Beyond helping relieve the stress, stiffness, and pain, the program can also help improve muscle and bone strength. This program is available on DVD format only, and is available directly from Cappy’s website, as well as online and offline retailers nationwide. There are many positive reviews of this program online, as it seems to have helped many different people. The DVD runs 95 minutes to give you a complete workout.

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Advantages

  • Yoga for the Rest of Us: Easy Yoga for Arthritis helps people with arthritis feel better.
  • This DVD is available for under $15.

Disadvantages

  • Yoga for the Rest of Us: Easy Yoga for Arthritis will not help with weight loss.
  • This product is not going to address diet and nutrition.
  • There may or may not be a money back guarantee for this product depending on where you buy it from.
  • This product has mixed reviews. While some people really enjoy it, others say there are vast improvements needed to make the program viable.

Conclusion

Yoga for the Rest of Us: Easy Yoga for Arthritis is not a workout program designed for weight loss, though it could help produce some weight loss as a side effect. If you are looking for a weight loss DVD, you will need to look to something else. In order to lose weight, you should follow a regular exercise program that involves a mix of cardiovascular activity with strength training routines. In addition to working out several times a week, you should also take steps to improve your diet by eating fewer calories and healthier food options. To lose even more weight, you should consider taking an appetite suppressant or a fat burner clinically shown to promote weight loss.

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