Yogalosophy Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Yogalosophy is a workout DVD from professional yoga and fitness instructor, Mandy Ingber. The program combines yoga poses with strength training exercises to help you reach your weight loss goals. This review will take a closer look at the product to assist you in deciding whether or not this product is right for you before you go out and buy it.

List of Ingredients

Not applicable.

Product Features

Yogalosophy promises a routine that is challenging, yet easy for you to follow. There are two different workout options on the DVD, based on how much time you have available to dedicate to the workout. There is a 30 minute routine, and a 55 minute long routine that is known as a “fully-loaded challenge.” This workout is not strictly yoga, and it is not strictly traditional exercise, but rather a fusion or a hybrid of the two. It is a good option for those who want to break into yoga without completely abandoning their traditional exercise routine, or for those who want to vary their regular exercise routine a bit. We do not know about the experience level you should have if you want to try this DVD. We expect that it is targeted toward beginners, but with the lack of shorter routines, would also consider it to be targeted toward people who are able to exercise for longer periods of time.

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Advantages

  • Yogalosophy is available from a variety of merchants.
  • This DVD does a good job at combining yoga with traditional exercise.

Disadvantages

  • Yogalosophy has some mixed reviews. While many people love the DVD, others say it is a waste of time, effort, and money.
  • Yog and exercise alone will not produce weight loss.
  • This product does not address diet and nutrition.
  • This does not make mention of the experience level you should have with exercise or yoga

Conclusion

Yogalosophy may be a good approach to physical activity for people who struggle to find interest. By combining both yoga poses and traditional exercise, it has a little something for everyone and can give you the health benefits of yoga with the strength and toning of traditional exercise, all while helping to boost weight loss results. Of course for real weight loss, you must also follow a balanced diet with a reduced calorie intake. If you are starting to feel like diet and exercise are not enough to help you reach your weight loss goals, then you can also start taking a clinically proven weight loss supplement that contains either a fat burner, or an appetite suppressant to help increase the overall amount of weight you lose compared to diet and exercise alone.

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