Yogurt Diet Review

Editor's Review: 2.6 / 5.0

What You Should Know

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The Yogurt Diet is a diet that capitalizes on the health benefits of yogurt to help people lose weight and get in better shape. There is little information based on the Yogurt Diet for the sake of this review, but what information we have will serve you well in deciding if this diet is for you.

List of Ingredients

Organic Yogurt.

Product Features

Not only is Yogurt low in fat and high in protein, it also helps promote healthy digestion because of the live and active cultures that are used in its production. Research is pointing to the fact that diary and milk products will promote weight loss, though this research has yet to be shown conclusive. Yogurt helps those who are lactose intolerant to still be able to have dairy products in their diet. Though the diet website does not provide much information and claims that people can lose as much as ten pounds in two weeks, it is safe to assume that this done through the inclusion of low fat and high protein foods.

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Advantages

  • Yogurt may promote fat loss.

Disadvantages

  • Does recognize the benefits of a supplement that has been proven to assist with weight loss with a fat burner and appetite suppressant.
  • Details of the program are unavailable.
  • No satisfaction guarantee.
  • No user testimonials are available.

Conclusion

The lack of information available on this program certainly makes the program difficult to review. This, however, does not mean there is no hope for dieters. Any diet you embark on should most definitely include a balanced diet with plenty of water intake to keep you hydrated. Of course a decent amount of aerobic exercise and strength training should be included in the routine to not only help you lose weight but to help you get into better shape. If you are looking for a boost, choose a proven weight loss supplement that includes an appetite suppressant and fat burners to help address all aspects of weight loss.

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3 User Reviews about Yogurt Diet

  • 1
    Evonne

    I had tried it few weeks ago by just adding 3 serves of fat free yogurt a day and cut down on sugar and oily food, it actually make me lose 4.4 pound after a week consuming it. It’s healthy diet and effective as well. Eating yogurt for a long term will not be easy, may try on adding in some fresh fruit or frozen like bluberries, nut into your smoothies as well. it wil be great.

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  • 2
    Geetu

    I wan tto reduce weight, can I eat yogart in empty stomack.

    [Reply]

    Evonne

    It’s always better to be in a balanced diet and exercise. yougurt can only help you to boost your metabolism and help you to burn more fat. to make it more effective, consume it before or after meal. it’s not adviceable to have it with empty stomach.

    [Reply]