What You Should Know
Author Marissa Peer wrote the book, You Can Be Thin. The book focuses on a program that will teach dieters how to lose weight and stop dieting for the last time. The book was reviewed by UK’s You Magazine. The review alluded to the fact that though You Can Be Thin appears to be a miracle diet it truly makes sense and helps dieters lose weight. Peer uses a self written 10 step program to teach dieters how to eat instead of showing them how to cut calories and burn more fat.
List of Ingredients
Book by UK author Marissa Peer.
If a dieter were to search the term “diet books” millions of results would come up. Diet books are available for every fad, trendy, proven and new diet in the world. Nearly every country has an author that claims to know the secret to weight loss and the United Kingdom is no different. Marissa Peer offers a 10 step program to change the way a dieter thinks about food and eliminate the need to over eat by recognizing triggers and avoiding them every day.
The book sells online through Amazon.com and Amazon.co.uk for about $4.25 US. Reviews of the book are mixed. Some dieters claim the healthy choices and methods described in the book are refreshing and new. Others say the book is mediocre and disorganized.
Many of the insights used in the book try to change food perspective instead of pushing another calorie counting diet. Portion control is not discussed in the book, which is a huge oversight. If a person eats a healthy snack of almonds, the calorie count in a large handful could be enough to throw off any weight loss plan. Portion control is the key to giving the stomach time to shrink, which can take up to 8 weeks or more.
The book is priced far lower than other diet books, so the reader may find enough good information to warrant the buy. However, dieting and controlling portions means causing hunger from the first day of dieting. Appetite suppressants work to combat that hunger so the dieter can stay focused on the journey. As Peer states, You Can Be Thin.
- Information on healthier eating habits.
- The book pushes for vegetables and fruits daily.
- The price is far lower than other books.
- Peer does not comment on portion control.
- Consumers offer mixed reviews of the literature.
- Some readers noted a large number of spelling and grammar errors in the book.
Losing weight is like raising a child – it takes a village. The weight loss village may include diet books, weight loss supplements, a healthy eating plan and exercise.