What You Should Know
You Can Think Yourself Thin is a self hypnosis product that claims to be able to help you lose weight by just listening to the advice from the audio on the CD, and reading the book. The book is written by Ursula James, a well-known hypnopractitioner in the United Kingdom. If you are at the end of your rope with your weight loss battle and are interested in giving hypnosis a try to help you reach your weight loss goals, then this may be worth the investment for you. Take a look to see what we think before making the purchase.
List of Ingredients
You Can Think Yourself Thin doesn’t really make it a point to address diet, nutrition, and exercise. James writes the book on the premise that in order to lose weight, you must be willing to address any and all underlying issues you may have, even those you are not aware of. Even if you are someone who thinks they do not have anything to deal with, there are still suggestions in the book for you to follow. These issues include: a lack of sleep, your environment, your personal history, and your relationships with others. The idea is that by working on those things, your life will be in the right place to deal with the other issues that accompany weight loss, and you will be successful. The CD is there to help you work on things while you are sleeping, and though you won’t need it all the time, it is there in the event you feel like you are starting to backslide into old habits.
- You Can Think Yourself Thin has many positive reviews.
- The author is a well-known and respected hypnotist.
- You Can Think Yourself Thin does not address diet, nutrition, or exercise.
- Hypnosis may not produce long term results.
- This tactic may not work for everyone who tries it.
- There may or may not be a money back guarantee.
You Can Think Yourself Thin is not really a viable long term solution to weight loss, because in order to truly lose weight and keep it off, you must be willing to change your lifestyle to include more physical activity and more healthy foods. This could be a helpful tool for htose who have trouble staying motivated or have other issues such as sleep and stress to deal with to make their weight loss easier, but it should by no means be the only weight loss tool in the arsenal. It is also important to consider taking a clinically proven weight loss supplement, in the form of an appetite suppressant or fat burner.