Yum Yum Bento Box Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Yum Yum Bento Box is a book that teaches people how to practice the art of Bento, something mothers in Japan have been doing to lunch boxes for years, to show an expression of love to their children. Bento boxes are basically boxes of food made to look like art, that can be used to make food more fun for children. But, for the American who is trying to lose weight, it can be a good way to get children interested in eating more produce, and it can work wonders for portion control.

List of Ingredients

Not applicable.

Product Features

Yum Yum Bento Box is a cookbook which shows people how to make various animals and other objects out of different foods, to create a Bento box. You can do this with a variety of foods, and the book has guidelines and chapters on critters, dogs, cats, princesses, and flowers. This book is often considered too “cutesy” for adults, but there are alternative books for people who are looking for more mature bento options. For children who are picky eaters, this is an excellent way to breathe vibrance into a meal to help convince them to eat it.

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Advantages

  • Yum Yum Bento Box helps with portion control.
  • This book is available from various merchants online and off.

Disadvantages

  • Yum Yum Bento Box is not intended for weight loss.
  • This focuses primarily on getting children to eat things they don’t want to eat.
  • This basically teaches people to “play with their food.”

Conclusion

Yum Yum Bento Box is not really a diet, and it may not help with weight loss. The original point was to show people how to make their food into cute objects and creatures, to entice people, namely children, to eat things that are good for them that they normally do not like. However, the principles can be applied to not only get people to eat things they don’t normally eat, but they can help with portion control, so you are only eating what you should be eating. Simply controlling portions can help reduce the number of calories you eat, which can promote weight loss. If you use this approach, you need to choose healthy food options, and you need to focus on getting enough physical exercise, at least three to five times a week for 30 minutes each time. With a decent diet and regular exercise, you can reach your weight loss goals in a reasonable amount of time. To increase the efforts, consider adding a clinically proven safe and effective supplement that contains either an appetite suppressant or fat burner. This will help you lose more weight than diet and exercise alone.

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