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Zija XM3 Capsules Review - Does This Appetite Suppressant Work? Are ineffectiveness and side effects deal breakers?

By Summer Banks on Sep 14, 2016
Zija XM3 Capsules Review

We’re hearing a lot of buzz about Zija XM3 Capsules. We decided to put the spotlight on the ingredients, side effects, clinical research and the quality of customer service. Additionally, we analyzed hundreds of user comments and reviews. Then, we condensed and refined to give you the info you need.


What are Zija XM3 Capsules?

First off, Zija XM3 Capsules are an appetite supplement. The ingredients are moringa oleifera, green coffee bean, citrus aurantium, rhodiola rosea, natural caffeine, phenylethylamine and vitamins. The suggested dose is one Zija XM3 capsule per day. The company recommends using prior to exercise and taking before eating. Supposedly, the product also boosts energy levels and burns fat.

Zija XM3 Capsules are a product from Zija International. According to the official website, independent distributors and the online store sell the supplement. We like that it contains a few natural ingredients and that we found some positive customer comments, but read on…

Ineffectiveness – “Losing Weight?”

The first concern was the ineffectiveness of Zija XM3 Capsules ingredients. “This one has a pretty solid profile,” said our Research Editor. “But, that doesn’t mean that dieters will lose weight.”

“I tried 30 days worth. Did not lose one pound,” said one user.

“Not worth the money. No weight-loss or any positive changes,” said another.

According to Zija XM3 capsule reviews, there’s were dieters that did see some changes.

“Lost weight, with no hunger or side effects and developed the energy to exercise,” reported a customer.

Side Effects – “Positive or Negative?”

A concern, based on customer reviews, is the intensity Zija XM3 Capsules side effects. “This product made me feel rung out all day, yet full of anxiety with a nauseous queazy stomach,” commented a customer.

“I felt sick, cranky, sleepy but anxious and antsy at the same time,” said another.

We found users that didn’t experience negative side effects.

“Took XM3 capsule on an empty stomach and had a glass of the SmartMix. I felt terrible until about 7pm when I drank the tea,” reported a dieter.

“However, it did suppress my appetite, without side effects,” stated a customer.

Over the course of reviewing hundreds of products, we’ve realized that even a couple of slight drawbacks can hamper the long-term success of a product. There’s a problem if Zija XM3 Capsules cause negative side effects.

The Science – “Legit?”

There’s research pointing to the health benefits of moringa. However, none of the science relates to Zija XM3 Capsules. Also, we dug a bit deeper into the formula. Furthermore, it contains multiple stimulants which could lead to adverse reactions. At DietSpotlight, science-based facts are critical. When clinical evidence isn’t there, we raise the red flag.

The Bottom Line – Do Zija XM3 CapsulesWork?

Are we raving about Zija XM3 Capsules? Well, we like that it contains some natural ingredients and that we found some positive customer comments, but there’s no solid science to support the weight-loss claims. Furthermore, we’re concerned about customer reviews talking about negative side effects and a lack of results.

If you want to lose weight, we suggest going with a product that contains ingredients shown to work, not connected to harmful side effects and backed by positive customer comments.

Among the best products we’ve seen in 2016 is called Leptigen. It blends four clinically-tested ingredients and has been shown to help boost metabolism and accelerate fat loss. While there’s no chatter about harmful side effects, we’re hearing the talk about people seeing great results.

Also, the company behind Leptigen is so confident in their supplement, they’re offering customers a Special Trial Offer.

Get Your Sample Today »
About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Zija XM3 Capsules Compare?

Previous Zija XM3 Capsules Review (Updated July 19, 2012):

What You Should Know

Zija XM3 Capsules are one of the weight loss management product made by Zija International. Though the company has a professional website for all of their products, little information is available about the XM3 capsules themselves. Using the information presented, we will take a closer look at the product to determine if it is a viable solution for those who want to lose weight.

List of Ingredients

Though an actual supplement nutritional label is not provided on the official website, they do list the following ingredients as part of their proprietary blend: "Moringa, Vitamin B6, Minerals, Cocoa, natural Caffeine and Phenylethylamine to name a few..."

Product Features

Moringa is a plant full of vitamins, minerals, and amino acids, grown in an effort to fight against malnutrition and poverty. Vitamin B6 is. Minerals are rather vague, as we don't know which ones are in the capsule. Minerals are essential to overall health, but primarily don't have anything to do with weight loss. Cocoa is likely in the formula because of the "love drug" chemical that induces a feeling of general well-being to elevate mood. Caffeine is included to boost energy, and potentially increase fat burning power. Phenylethylamine is another part of what is thought to cause chocolate to induce "feel good" endorphins, and acts similar to amphetamines.

See Our Featured


  • This product contains ingredients we know are good for you, such as vitamin B6.


  • We cannot see how much of the ingredients are in the formula because of the proprietary blend.
  • The website only names a few of the ingredients in the formula, and does not provide a supplement label.
  • It does not appear the product can be purchased from the manufacturer's website; but rather must be purchased through a direct sales consultant.
  • There is no pricing information provided.
  • We cannot tell how long a bottle will last, as we do not know the serving amount, or how many capsules are in each bottle.
  • There is no evidence of a money back guarantee.


Due to the severe lack of information about this product, we recommend you look for another supplement that contains proven fat burners and appetite suppressants. This company seems more concerned with presenting a business opportunity than selling their product to consumers. Without a full list of ingredients, we cannot tell if there are any fat burners or appetite suppressants in the formula. Hiding in a proprietary blend means there may not be enough of the ingredients to be effective. We also were not able to tell if the bottle would last a week, or a month, and cannot judge the affordability because there is no pricing information available. Why trust a supplement or a company that cannot provide information information to consumers to make an educated purchase decision. Combine the supplement of your choice with a balanced, reduced calorie diet with increased water intake and regular exercise routine for best results.

Zija XM3 Capsules Questions & Answers:

We focused on hundreds of customer reviews and user comments about Zija XM3 capsules and then compressed the information into this helpful FAQ.

What are the side effects of Zija XM3 capsules?

Possible Zija XM3 capsules side effects, according to users, may include nausea, headache, abdominal discomfort, jitters, anxiety, elevated blood pressure, increased heartbeat and stomachache.

What are the ingredients in Zija XM3 capsules?

Zija XM3 capsules ingredients are moringa oleifera, green coffee bean, citrus aurantium, rhodiola rosea, cocoa, natural caffeine and phenylethylamine.

Do Zija XM3 capsules work?

The caffeine and citrus aurantium in Zija XM3 capsules are stimulants and may help boost metabolism; which can aid with weight-loss. Then again, you have to take into consideration when these two are taken together, the risk of side effects increases. With this product you have to weigh the positives against the negatives.

How much do Zija XM3 capsules cost?

The cost of Zija XM3 capsules is $118 for two bottles, which is 60 capsules. You can also purchase 7 personal trial packs of Zija XM3 capsules for $59 (28 capsules).

How should I take Zija XM3 capsules?

In order to use Zija XM3 capsules, you need to take one capsule per day, an hour after breakfast. A bottle lasts for 30 days.

How do I contact the Zija XM3 capsules customer service department?

You can contact the Zija XM3 capsules customer service department by mailing letters to Zija International, Inc. 3300 N. Ashton Blvd Ste 100, Lehi, UT 84043, calling 1-801-494-2300 or by emailing support@zijacorp.com.

Can I contact Zija XM3 Capsules through social media?

Yes, you can contact Zija XM3 Capsules through Facebook and Twitter.

Can I take Zija XM3 capsules if I have a health condition?

If you have a health condition, taking a prescription medications, under the age of 18 and women who are pregnant or nursing should contact a healthcare professional prior to using any weight-loss supplement, including Zija XM3 capsules.

What do users like about Zija XM3 capsules?

Some users appreciate that Zija XM3 capsules are easy to take anywhere and they contain some natural ingredients.

What do users NOT like about Zija XM3 capsules?

Some users do not like the unpleasant side effects Zija XM3 capsules can cause.

What is the return policy for Zija XM3 capsules?

There is no return policy mentioned on the official website.

Do you have to follow a special diet while using Zija XM3 capsules?

No, there is no special diet plan addressed with Zija XM3 capsules.

Do you know of any special deals or discounts on Zija XM3 capsules?

No, we do not know of any special deals on Zija XM3 capsules at this time.

Zija XM3 is a weight-loss supplement with a few ingredients that can actually help boost energy and metabolism. There's no label on the official website, making it difficult to know if the formula offers enough of these to be effective.

Zija XM3 Capsules Ingredients and Supplement Facts

Serving Size: Not Listed
Serving Per Container: Not Listed
Amount per Serving % DV
Moringa * *
Vitamin B6 * *
Minerals * *
Cocoa * *
Natural Caffeine * *
Phenylethylamine * *

Other Ingredients: None

We went through Zija XM3 ingredients so we could give you the scoop on this supplement.


Moringa can be found naturally growing in India, Pakistan, Bangladesh, and Afghanistan. Also known as the drumstick tree, this plant is cultivated mainly for medicines, although it is sometimes used in food, perfume, and hair products.

What Is It Supposed To Do?

Moringa is used in medicine to treat arthritis, anemia, asthma, cancer, stomach pain, high blood pressure, kidney stones, infection, gum disease, and malnutrition.

Clinical Research

In a study published in Molecular Food and Nutrition Research, researchers tested the effectiveness of moringa as a natural way to fight obesity, saying, “These conclusions suggest that MC [moringa concentrate] may be an effective dietary food for the prevention and treatment of obesity and type 2 diabetes.” However, these results were only seen in mice, and no humans were tested.

Green Coffee Bean

Green coffee beans are ones that have not been roasted for traditional cuisine. It became a popular ingredient in weight-loss supplements after Dr. Oz promoted it on his show in 2012.

What Is It Supposed To Do?

Green coffee bean extract contains chlorogenic acid, which is the primary reason for its health benefits. It is thought that this chemical may aid in weight-loss by playing an important role on blood sugar levels and increasing metabolism.

Clinical Research

According to a study published in Complementary and Alternative Medicine, “These results suggest that GCBE [green coffee bean extract] is possibly effective against weight gain and fat accumulation by inhibition of fat absorption and activation of fat metabolism in the liver.” However, these results were derived from mice, so the same effects may not take place in humans.

Rhodiola Rosea

Rhodiola rosea is native to the colder areas of Europe, Asia, and Alaska. It has been used for traditional medicines for a very long time, particular in places like Greece, France, and Iceland.

What Is It Supposed To Do?

Rhodiola rosea is thought to help treat cell damage, irregular heartbeat, memory issues, sexual incompetence, high cholesterol, depression, and diabetes.

Clinical Research

According to Complementary and Alternative Medicine, “While some evidence suggests that the herb may be helpful for enhancing physical performance and alleviating mental fatigue, methodological flaws limit accurate assessment of efficacy. A rigorously-designed well reported RCT [randomised clinical trial] that minimizes bias is needed to determine true efficacy of R. rosea [rhodiola rosea] for fatigue.”

39 User Reviews About Zija XM3 Capsules

Leave comments below
  • 1
    Jennifer Whetten

    ZIJA International released the XM3 capsules at the ZIJA Summit, September 21-24. I was skeptical about taking it because of the caffeine. I decided to give it a try. I have been taking it for two weeks. I have not lost a ton of weight like some, but I have a severe thyroid disorder, so weight loss is a tricky thing for my body. However, I have had mental clarity, no brain fog, much more energy (because of my thyroid disease I can generally sleep 16-18 hours a day without any sleeping aids), greater concentration, and overall feel the “normal” I used to feel before I had health problems. If you want a quick fix, this may not be the trick. But if you want more than just to lose weight, it is very much worth trying in my opinion.


  • 2

    I ordered it thought I would be getting 60 since it was $59….but it’s a bottle of 30. I also had to pay a fee of $20 to JOIN and shipping of $6.95 so I’m out almost $85 for 30 pills!! I hope it works if not I’ve paid more for these pills than any I’ve ever taken.


  • 3

    I have lost 6 pounds since their release.


  • 4

    I’ve noticed real benefits from my daily SuperMix drink – reduced knee inflammation. However, I’ve been taking the XM capsules for 6 weeks and haven’t lost a single pound. I think the pills are a complete waste. My diet isn’t out of control – if you take any brand of diet pill for that many weeks, unless you eat cheeseburgers daily you should lose SOMETHING. Not me. I’ll keep taking them in place of my B-vitamin supplement until they are gone, I guess.



    Honestly I started taking Supermix XM-AM, XM PM, XM BURN- DETOX TEA AND DAILY TEA A YEAR AGO.. I’VE LOST 15-20LBS LOVE IT.. the greatest fact is I’ve kept it off. I take the capsales off and on now. I know it’s changed my metabolism. 96 natural antioxidantos in the supervisor is so beneficial to the body truly a gift from God.


    Your Name

    Supermix not supervisor


  • 5

    To use the pills YOU MUST drink lots of water, or it doesn’t work.


  • 6

    Works only for the ones who use the Zija products correctly. If you don’t learn about what your putting in your body and follow recommend procedures. Then don’t knock it. My entire family is on all Zija products and wouldn’t miss a day taking Supermix…etc


  • 7

    Someone gave me a sample and I loved it! But when I went to purchase I got a healthy sales pitch and realized it was pyramid type sales. NO THANK YOU. If I’m going to make money it’s going to be for me and my supplier…not you and you and me and you.



    I absolutely love this product! The tea is amazing for cleansing your system and that alone makes your stomach flatter, plus I loved the am/pm pills. I used to along with eating a raw diet. The downside is definitely the price of the product! 🙁


    Kill shot

    take a month doing the exact same things without any Z products and you will have the same results. Guaranteed 🙂


  • 8
    Rita for health

    I think the product is very good it work for me. I have tried the xmplus and the xm3 I love the energy that I get from taking The Zija products.


  • 9

    I tried 30 days worth and it was a waste of money. Did not lose one pound. Worthless.



    Did you workout with it? Did you change you eating habits?


  • 10

    I have been using Zija Supermix, Detox tea and Xm Burn $225./month for the past 7 months. I have cancelled my order. I am 5’6″ 165 pounds. I have not lost a single pound. I barely have the energy to keep up in cycling class and I am bedridden for two days if I go to the gym. I have no known medical problems and I am 29 years old. I kept waiting to see results and I am done waiting. I eat low sugar, low carb high protein meals and about 1200-1400 calories a day. This is not helping one iota and I still have awful menstual cramps and migraines.



    Amanda, try eliminating animal products for a month or so. My daughter started getting migraines when she was eight. By the time she was twelve she was having them 2-3 a week and miserable. I went vegan for a month with her and she didn’t have another migraine until she had pizza. We narrowed it down over time to dairy. She now eat everything except dairy. Cheese was so bad for her!


  • 11

    My husband has been using the weight loss system for the last year. He is down 115 lbs, blood sugar has stabilized (was borderline diabetic) and blood pressure stabilized. I also know of many, many others who have had life changing results from the simple pure nutrition of Moringa. Every person’s “personal recipe” is so very different, get back with the person who introduced you, give them a chance to help you!! Im glad we did!!


  • 12

    Lost 20lbs in a month, aches and pains from years of sports injuries are gone, feeling good and looking good.


  • 13

    I have several relatives who have taken it and lost quite a bit of weight. Because it has caffeine, it is not for everybody, and if you have high BP, I would not take it. I tried one cap and felt wired all day, so I do not think it is for me



    What this mean BP


    Your Name

    blood pressure


    Your Name

    Natural caffeine is recognized by the body and therefore can be “processed” by the body. As opposed to the synthetic caffeines of energy drinks from gas stations. There are other options for people with high blood pressure, again, get back with the person who introduced you…let them help you! If you don’t have anyone to contact, I would be more than happy to try and help you :-).


  • 14

    Does this actually aid in weight loss? I placed my order over a month and a half ago and still have not received it, has this happened to any one else?


    Jennifer Whetten

    Jade050 – I am not sure which products you ordered or why it has taken over a month and a half to receive it. Orders ship almost immediately. You may want to check with your distributor to see what the hold up is. I am sure they have a good reason for the delay. If not, I am sure they would want to make it up to you. You may need to find a different distributor. If so, I’m happy to help.


  • 15

    I hope you plan on taking Zija for the duration of life. Once you stop taking the supplement, you will gain back all the wait you loss, plus 10 or more pounds to go with it! I am speaking first hand, as I was a Zija user this time last year. I took the supplement for three months and lost 20 pounds. I stopped taking Zija and the pounds came flooding back on. I went from a 20 pound weight loss to a 30 pound weight gain. I work and watch my eating most everyday, so I think the supplement really messes with your metabolism. I am starting to wonder if my metabolism will ever get back to normal! Consumers really need to know the effects of Zija after they stopp taking it. Unless money isn’t an option, then continue taking it forever and you may be fine.


  • 16

    Zija is a joke. The return policy and customer service is the worst. The product literally made several friends and famiuly sick. Don’t waste your time or money on this.



    You must use this product properly. It does contain natural caffeine . It detoxes the impurities in your body. When I first began taking it the rush was very noticable. After taking it for a few days and realizing how great I felt and the extra energy was welcomed. Best choice I ever made.



    those who were sick on it were going through a detox, I always suggest new customers start with 1/2 regular smartmix in the morning and 1/2 in the evening. Once they have detox I start them on the XM3 or any of the other products, depending on the goals.


  • 17
    Jyl Walker

    I have lost 40 pounds on Zija’s weight management system since June 2011. I have gone from a size 14 to a size 8 and have kept it off. It’s easy, and I have done nothing besides this to lose the weight. Right I have more energy than I have ever had, and my doctor has removed me from taking blood pressure meds, adhd meds & my thyroid meds have been reduced by half. The products speak for themselves and work! There are 30 caps in each package of xmam(xm3), there is a 30 day money back guarantee and the ingredients are listed on the website. If you are on stimulant drugs, bp meds or mao inhibitors, there are products you can’t take, but they do have products you CAN take. Anyone can take the SMart Mix, and there is a PM capsule that reduces stress, stops production of cortisol to the belly. I absolutely would recommend this product line to anyone who wants to lose weight naturally and be healthier than they’ve ever been!


  • 18

    Zija is pretty awesome! I’ve used it for a month now and while I haven’t lost TONS of weight, it has helped keep me in check with my eating. However, this being said, this isn’t a miracle pill, you still have to do the work!


  • 19
    chrissy Aldridge

    Im loosing weight waiting for the product?????
    it’s getting crazy, and Im losing interest. fast.


    Craig Robinson

    I am a Zija/XM3 user. Don’t hesitate any longer. I will make sure you have product in hand in 1 week. from shipment. I haev used there products for 2 1/2 years. I have lost 64# and feel great. I send out samples and work with anyone that want sot lose weight or join the business. You may e-mail me or call. I will answer your questions in a timely manner and get you the product if you stil want it. thanks Craig



    Can zija be taken with lexapro? I saw it was all natural but wanted to make sure.
    Thanks Tara



    Can XM# be taken with lexapro?



    Can i receive a sample pack to try?
    I have been fighting a weight problem all my life. I heard it works. would love to try it. i have ttryed lots of products but no luck. If it works i have family members and friend that i know would want it. Love to have your help. Is there way to try a sample?
    Thank You



    Well I been taking the tea an the xm burn for 2weeks now I’m loving the tea but not feeling the xm burn yet its too early in the game to notice any difference yet.I’m 238 lbs 5’5 help me give some suggestions please!



    Joyce be patient your body will detox first before weight comes off also remember Zija is a weight management system not magic pills they all work together so make sure you are doing the whole system it works!!


  • 20
    Your Name

    Is a gluten free product?


    Jennifer Whetten

    Yes. I believe everything Zija offers is gluten free.


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