What You Should Know
Men and women around the world are trying to lose weight and create a healthy life. The problem with this goal is that there are so many different opinions on how to achieve it. Further complicating the situation is the fact that no single plan is going to work for every person due to individual preferences, restrictions, and overall compatibility with the advice given. However, some plans do tend to provide better results than others and one of these is the Zone Diet.
The Zone Diet was created by Dr. Sears, a biochemist. It is a very popular diet program that has numerous resources available in print and online. Online resources include the official website and fan sites that are innumerable. The diet itself has many restrictions and offers a great deal of structure, which is nice for dieters who want to be told exactly what to do. Zone diet snack variations can spice up your diet without negatively affecting the overall Zone Diet plan.
List of Ingredients
Zone diet snacks can be found at the base of the Zone wellness pyramid. Each day two snacks are permitted. The basis behind the Zone Diet, and their snacks, is to maintain insulin levels while providing energy and controlling appetite for as much as four hours. Zone diet snacks must include one block and must include one carbohydrate, one fat, and one protein. The carbohydrate portion of the snack may include a plum, kiwi, apple, pear, half a cup of blueberries or grapes, or a cup of strawberries. The protein portion of the snack may include an ounce of light cheese or tuna, 1.5 ounces of deli meat, or 2.5 ounces of reduced fat cottage cheese. The fat portion of the snack may include three olives or almonds, six peanuts or one macadamia nut.
- Various books that discuss the principles of the Zone Diet are easily available online and in bookstores.
- Many testimonial and support websites by fans can be found online.
- The basis of the diet is grounded in science.
- The extremely structured nature of this diet may be difficult for dieters to maintain.
- Some critics insist the book is filled with pseudo science.
- The plan promotes an extremely low calorie diet that may not be sufficient to meet nutritional needs.
- There is some medical concern about participants developing ketosis due to the low carbohydrate and high protein combination.
While the rules for the diet are very restrictive, they do allow and endless variety of foods to choose from. For dieters who want to have every detail of their diet controlled this may be a good diet to try. However, it is a lifestyle change and going off plan significantly would likely result in regaining any previously lost weight.