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131 Method Review - 11 Things You Need to Know

Have you heard about the anti-diet? The 131 Method diet claims to help people lose weight with little effort through macro counting, intermittent fasting, and the ketogenic diet. The process didn’t sound very effortless to our research team. Is fasting healthy? Is the ketogenic diet effective? What exactly is macro counting?

We had a lot of questions about the Chalene Johnson one3one method for losing weight. So, our research team read testimonials, researched the science behind the diet, and listened to what registered dieticians had to say. Is the 131 method diet an anti-diet or a diet scam? You might want to read our review before you pay the 131 Method’s $14.99/month price tag.

131 Method can be purchased through their Official Site.

131 Method Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is the 131 Method?

The Chalene Johnson one3one method is a 12-week virtual coaching program that combines several fad diets to boost metabolism and restore gut health. The 12-week program involves counting macros, intermittent fasting, and following a ketogenic diet.

The 12-week virtual coaching program focuses on personalized nutrition to foster weight loss. Dieters are encouraged to remove sugar, alcohol, and processed foods from their diet. There is no set meal plan. Participants in the 131 method program should eat organic food, healthy fats, and vegetables.

Does science back these kinds of dietary practices? Let’s take a quick look at what the studies have to say:

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How Did 131 Method Start?

The 131 Method was created by Chalene Johnson, a motivational speaker, author, and fitness guru. She is the founder of Blue Powder Productions and TurboWear and has sold more than 10 million fitness DVDs. Chalene has created several fitness programs in the past, including TurboJam, ChaLEAN Extreme, and TurboFire. She also launched a series of live workout classes.

Chalene claims she started sleeping less, so she would have more time to run her business and go to the gym. According to the 131 Method website, a brain scan showed her lack of sleep was causing ADD. She then learned her diet played a role in her diagnosis. Chalene believes gut inflammation affects our weight, brain health, metabolism, and hormones. She created the Method to fight inflammation and improve her overall health.

Our research team was skeptical. Is there any scientific evidence linking inflammation and gut health to weight gain? Is ADD diagnosable through a brain scan? Can diet reverse the damage done by inflammation, or is Chalene Johnson capitalizing on diet buzzwords to make a profit?


131 Method Claims

The company behind the 131 Method claims this diet will:

  • Balance Hormones
  • Boost your metabolism
  • Become a fat-burning machine
  • Improve gut health
  • No more diet rules to follow
  • Help you lose weight permanently

The most interesting claim made by the Method is that diets don’t work. The scientific evidence says otherwise.

According to the International Journal of Obesity, a calorie deficit is necessary to lose weight.  According to the abstract, a deficit of 3,500 calories is needed for every pound of weight desired to be lost.

Our research team is unsure why the 131 Method is called the anti-diet when it’s a very restrictive diet that involves fasting, counting nutrients, and following a keto diet.


131 Method Ingredients

There are no specific ingredients associated with the Method; however, you can purchase a recipe book. There are also 131 Method recipes on the company’s website.

Does 131 Method Work?

Does it work? Our researchers looked at every aspect of the Method to determine if it is a useful tool for losing weight.


Fasting can help you lose weight in the short term, but it’s mostly water weight. When we fast, our bodies go into conservation mode. If you fast, your body will stop burning fat and start storing it even for a short period. This causes an unhealthy increase in abdominal fat and raises your insulin levels.

One study, published in the International Journal of Obesity, found that intermittent fasting can actually be beneficial for weight loss maintenance, as long as it is done under a physician’s supervision.

The Keto Diet

The 131 Method requires users to follow a keto diet when they aren’t fasting. A ten-year study, first published in the Journal of Pediatrics, found several dangerous side effects of a keto diet.

A keto diet can:

  • Increase inflammation
  • Cause Gastrointestinal issues
  • Cause fatigue
  • Weaken your immune system
  • Result in high triglyceride and cholesterol levels
  • Result in vitamin deficiencies

Counting Macros

When you count macronutrients, you count and record how many grams of fat, protein, and carbs you eat or drink.

Chalene Johnson claims the 131 Method will help you lose weight, improve your overall health, and reduce inflammation. The above mentioned clinical studies prove the exact opposite is true.


131 Method Benefits and Results

Our research team took a look at testimonials and online reviews. More than one review sounded like it was a paid endorsement. Anyone who claims to lose weight effortlessly is probably exaggerating. We couldn’t find any verifiable 131 Method results or benefits. So, what does science have to say about it?

The 131 method focuses on gut health. According to one study, published in the Journal of Nature, trillions of microorganisms and bacteria live in and on our bodies. Many of these bacteria live in our intestines. They keep us healthy by keeping harmful bacteria at bay. Good bacteria also help us digest our food, lower inflammation, and produce chemicals that make us feel full.

The foods you eat can affect the bacteria in your digestive system, but you don’t have to pay $14.99/month for this 12-week program to determine which foods you should be eating.

Details on 131 Method and Weight Loss

The 131 Method claims to be a revolutionary approach to weight loss that resets your metabolism. Can it restore gut health as promised?

As with any diet program, there are pros and cons to the Chalene Johnson one3one method.

131 Method Pros:

  • 131 Method recipes look delicious
  • Some positive reviews
  • Encourages eating healthy fats
  • Recommends less sugar and alcohol
  • Personalized nutrition from registered dieticians

131 Method Cons:

  • Price
  • Sensational claims
  • Restrictive diet
  • Fasting is dangerous
  • Keto is no more effective than a low-calorie diet
  • Negative reviews
  • No science to support claims.

How to Use 131 Method

There are three 131 Method phases.


The first of the 131 Method phases focus on macronutrients. This phase involves fasting intermittently and educating yourself about foods that reduce inflammation. When you aren’t fasting, you’ll follow a keto diet.


The Nourish phase of the 12-week virtual coaching program is all about micronutrients. You’ll discover which vitamins and minerals your body is craving.


This is the part of the program that claims to be a revolutionary approach to weight loss that resets your metabolism. The renew phase focuses on eating intuitively and getting rid of “food fears.”

Side Effects

Potential 131 Method Side Effects

There are no side effects associated with the 131 Method.

What Users Are Saying

What Users Are Saying

“This book is down to earth and easy to follow. It’s straight forward approach to eating healthy is refreshing. The recipes are inspiring and the information on why and how to eat healthy is priceless. This is not a diet book, it is a life book, a book on health and better living.”

” Very similar to other weight loss books such as cooking with ingredients that only specific stores carry and ingredients that are not your everyday household items. Disappointed.”

“Love Charlene and have done a few of her workouts. This is the first of her books that I’ve read. There is a ton of health and nutrition info packed into this book and I really liked that its reads like your having a conversation and not reading a science book.”

Bottom Line

Bottom Line on 131 Method

Our researchers are skeptical of anyone who claims to lose weight effortlessly. This diet uses unproven and possibly dangerous methods for losing weight, is also a giant red flag. Losing weight takes time and effort. For that reason, our research team concluded that the 131 Method is nothing more than a money-making scam. There is nothing proprietary about this diet. Why pay $14.99/month for someone to tell you not to eat sugar?

Healthy living involves many things, including exercise, smart food choices, and maintaining a healthy weight. We know how hard it is to make all of these lifestyle changes, and that’s why it’s important to choose a clinically-proven program.

Among the best weight-loss apps, we have seen Noom. Not every weight management plan looks the same, and that’s why Noom offers personalized meal plans, human coaching, support groups, and so much more to help you make healthier choices and lose weight the right way.

Dietspotlight readers can get a free trial offer of Noom with 100% access to everything they offer. It’s only available for a limited time, so be sure to check it out!

Learn More About Noom »
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131 Method

Is 131 Method for weight loss or testosterone boosting?

The 131 Method is a weight management plan.

Are there 131 Method side effects to know about?

There are no Method 131 side effects.

Did you find any 131 Method product warnings?

There are no product warnings related to the 131 Method.

Is 131 Method for men or women?

Men and women can try the 131 Method, but the program is geared more towards women.

Where can I buy 131 Method?

The 131 Method is available from independent brand ambassadors.

Where can I buy 131 Method?

131 Method can be purchased using their Official Site.

Is there a 131 Method free trial or free samples?

The 131 Method does not offer samples or trial periods.

What is the most common 131 Method complaint?

131 Method customers are unhappy with the price of this program.

1 131 Method Reviews

  • This review is an ad for Noom, 131 Method is a way to change your diet
    Ali (Verified Purchase)

    131 method is basically a ton of information and guidance to help you make changes to your diet that will help you live more healthily. You don’t have to pay $129 for the membership – you can just buy the book, or borrow it from the library for free (where available). It’s backed by tons of research and studies that are verifiable. It does not force you to fast (that is an option) and it doesn’t promote the “Keto Diet”, although it gives you guidelines to helping your body burn fat instead of glucose – a metabolic process called ketosis – while repairing and normalizing your gut, hormones, inflammation, and other bodily processes.

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