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21 Day Fix Real Time Review - 11 Things You Need to Know

21 Day Fix Real Time claims that users can lose up to 15 lbs in 21 days. It sounds great, but our researchers have always believed that slow and steady is the best way to lose weight. Most experts agree that you should only lose one to two pounds a week. Is it possible to lose five pounds every seven days? More importantly, is it safe?

Our research team investigated the science surrounding the claims made by the 21 Day Fix to give you the bottom line on Beachbody’s latest weight-loss program.

21 Day Fix Real Time can be purchased through their Official Site.

21 Day Fix Real Time Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is 21 Day Fix Real Time?

21 Day Fix is one of the most popular workout programs available from Beachbody On Demand. You’ll have access to 30-minute real-time workouts every day for total body results.

The program combines short workouts and portion control meals to help you lose weight. This 21-day results plan claims that users can lose up to 15 lbs in 21 days. Another similar program, 21 Day Fix Extreme, is also available on the Beachbody website.

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How Did 21 Day Fix Real Time Start?

The 21 Day Fix was created and hosted by Autumn Calabrese. Calabrese is a health coach, cooking show host, cookbook author, celebrity trainer, and Beachbody on Demand physical fitness expert.

Beachbody on Demand is a streaming service that gives you the ability to work out from the comfort of your home. You can stream live workouts, yoga, and cooking shows. Beachbody was founded in 1998 by Jon Congdon and Carl Daikeler. Beachbody is a direct sales company that uses independent coaches to market their products.

According to the Better Business Bureau, Beachbody made false or misleading claims about their products and services. They also made recurring charges to customers’ credit cards without permission. The company was involved in an undisclosed settlement and was also ordered to pay $3.6 million in restitution and fines.

21 Day Fix Real Time Customer Testimonials

21 Day Fix Real Time Claims

  • Total body results
  • Claims that users can lose up to 15 lbs in 21 days
  • Portion control makes dieting easy

21 Day Fix Real Time Ingredients

The 21 Day Fix focuses less on what you’re eating and more on how much you’re eating. You’ll receive an easy-to-use food tally sheet, nutrition guide, recipes, and an eating plan. The 21 Day Fix offers a vegan-friendly option if you’re trying to avoid eating animal products.

Does 21 Day Fix Real Time Work?

There are conflicting results when it comes to short workouts. An analysis first published in Circulation suggests that 30-minute workouts might not be enough to lose weight and improve cardiovascular health. However, another study published in the Journal of the American Heart Association found that short bursts of exercise can benefit your heart health.

Doing something is better than doing nothing, but you might want to consider longer workouts if you’re serious about losing weight.


21 Day Fix Real Time Benefits and Results

There are thousands of 21 Day Fix testimonials online. While some users claim this program changed their lives, others felt that the Fix is too restrictive. Some dieters claim they lost weight but gained it back within a few weeks.

We weighed the 21 Day Fix Real Time pros and cons to determine whether this is an effective weight-loss program.

21 Day Fix pros include:

  • Encourages exercise
  • Healthy diet plans
  • Online support
  • Ease of use

21 Day Fix cons include:

  • Price
  • Previous lawsuits
  • May not be sustainable

Details on 21 Day Fix Real Time and Weight Loss

A review published in Frontiers in Cardiovascular Medicine confirms that regular exercise is beneficial to heart health and body weight. If 21 Day Fix Real Time gets you moving, it may help you lose weight.

Our researchers also looked at the science behind portion control diets and weight loss. A study published in the International Journal of Obesity (London) found that substituting smaller portions for one meal a day can result in weight loss.

Another study, published in The Proceedings of the Nutrition Society, suggests that larger portion sizes may cause overeating.

A review of existing information, published in Current Obesity Reports, suggests a link between increasing portion sizes and the obesity epidemic.

Finally, a study published in BMC Obesity uses portion restricting plates to demonstrate the effectiveness of smaller portion sizes for weight loss. The study found that controlled portions are a more effective means of losing weight compared to self-selected portions.

How to Use 21 Day Fix Real Time

There are several 21 Day Fix workouts to choose from:

  • Lower Fix
  • Upper Fix
  • Yoga Fix
  • Pilates Fix
  • Cardio Fix
  • Total Body Fix

You’ll complete one of these unique workouts every day for 21 days.

You can also purchase containers to help control your portions. They are color-coded to simplify the process.

The 21 Day Fix Real Time includes a meal plan that involves eating more fruit, vegetables, healthy fats, seeds, nuts, and lean protein.

The 21 Day Results Plan also encourages users to buy supplements to speed up the weight-loss process. These supplements start at $59.99 for a 21-day supply.

Side Effects

Potential 21 Day Fix Real Time Side Effects

Any time you start a new workout program, you run the risk of experiencing sore joints and muscles. Any discomfort associated with this program should be minor. Stretching beforehand reduces your risk of injury.

What Users Are Saying

“It is definitely a step up from the original 21 Day Fix. I recommend it to anyone who wants a total body workout.”

“Perfect for days I don’t have time to really hit the gym.”

“I give the workouts a 4-star review. They’re actually not half bad. The food plan, 1-star. It is unrealistic to fit your “meals” and different “foods” into those containers to eat, it’s almost annoying. The main reason for the overall 1-star review is the consistent BODY SHAMING and STEREOTYPING that Autumn inserts into the videos.”

21 Day Fix Real Time Ingredients
Bottom Line

Bottom Line on 21 Day Fix Real Time

We’re a fan of any program that encourages exercise and a balanced diet. Most people won’t achieve the results they want in only 21 days, but the 21 Day Fix Real Time is a great way to get started.

Sometimes, finding motivation is the hardest part of working out. Having a fitness coach or support group can significantly increase your chances of succeeding in any weight-loss program.

There’s a new app called Noom that gives you the support and educational materials you need to lose weight and keep it off finally. Noom isn’t a restrictive diet. Instead, it’s a tool to help you make permanent healthy lifestyle changes. You’ll have access to a support group, one-on-one coach, exercise tracker and nutrition information.

One of our favorite parts about Noom is the way that it tracks what you already eat and makes smart substitution suggestions that you’ll love. Give it a try for yourself with this free trial offer.

Learn More About Noom »
21 Day Fix Real Time Review
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1 21 Day Fix Real Time Reviews

  • 21 Day Fix makes fitness and nutrition approachable
    Laura Ayres (Verified Purchase)

    21 Day Fix (original) is what got me into fitness. I was 31 years old and had never worked out in my life. Now, 6 years later, I’m studying to be a personal trainer. 21 Day Fix makes fitness and nutrition approachable which is very important for people who are intimidated by long and intense programs.