21 Day Fix Real Time claims that users can lose up to 15 lbs in 21 days. It sounds great, but our researchers have always believed that slow and steady is the best way to lose weight. Most experts agree that you should only lose one to two pounds a week. Is it possible to lose five pounds every seven days? More importantly, is it safe?
Our research team investigated the science surrounding the claims made by the 21 Day Fix to give you the bottom line on Beachbody’s latest weight-loss program.
21 Day Fix Real Time can be purchased through their Official Site.
21 Day Fix is one of the most popular workout programs available from Beachbody On Demand. You’ll have access to 30-minute real-time workouts every day for total body results.
The program combines short workouts and portion control meals to help you lose weight. This 21-day results plan claims that users can lose up to 15 lbs in 21 days. Another similar program, 21 Day Fix Extreme, is also available on the Beachbody website.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How Did 21 Day Fix Real Time Start?
The 21 Day Fix was created and hosted by Autumn Calabrese. Calabrese is a health coach, cooking show host, cookbook author, celebrity trainer, and Beachbody on Demand physical fitness expert.
Beachbody on Demand is a streaming service that gives you the ability to work out from the comfort of your home. You can stream live workouts, yoga, and cooking shows. Beachbody was founded in 1998 by Jon Congdon and Carl Daikeler. Beachbody is a direct sales company that uses independent coaches to market their products.
According to the Better Business Bureau, Beachbody made false or misleading claims about their products and services. They also made recurring charges to customers’ credit cards without permission. The company was involved in an undisclosed settlement and was also ordered to pay $3.6 million in restitution and fines.
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21 Day Fix Real Time Claims
Total body results
Claims that users can lose up to 15 lbs in 21 days
Portion control makes dieting easy
21 Day Fix Real Time Ingredients
The 21 Day Fix focuses less on what you’re eating and more on how much you’re eating. You’ll receive an easy-to-use food tally sheet, nutrition guide, recipes, and an eating plan. The 21 Day Fix offers a vegan-friendly option if you’re trying to avoid eating animal products.
Does 21 Day Fix Real Time Work?
There are conflicting results when it comes to short workouts. An analysis first published in Circulation suggests that 30-minute workouts might not be enough to lose weight and improve cardiovascular health. However, another study published in the Journal of the American Heart Association found that short bursts of exercise can benefit your heart health.
Doing something is better than doing nothing, but you might want to consider longer workouts if you’re serious about losing weight.
21 Day Fix Real Time Benefits and Results
There are thousands of 21 Day Fix testimonials online. While some users claim this program changed their lives, others felt that the Fix is too restrictive. Some dieters claim they lost weight but gained it back within a few weeks.
We weighed the 21 Day Fix Real Time pros and cons to determine whether this is an effective weight-loss program.
21 Day Fix pros include:
Healthy diet plans
Ease of use
21 Day Fix cons include:
May not be sustainable
Details on 21 Day Fix Real Time and Weight Loss
A review published in Frontiers in Cardiovascular Medicine confirms that regular exercise is beneficial to heart health and body weight. If 21 Day Fix Real Time gets you moving, it may help you lose weight.
Our researchers also looked at the science behind portion control diets and weight loss. A study published in the International Journal of Obesity (London) found that substituting smaller portions for one meal a day can result in weight loss.
A review of existing information, published in Current Obesity Reports, suggests a link between increasing portion sizes and the obesity epidemic.
Finally, a study published in BMC Obesity uses portion restricting plates to demonstrate the effectiveness of smaller portion sizes for weight loss. The study found that controlled portions are a more effective means of losing weight compared to self-selected portions.
How to Use 21 Day Fix Real Time
There are several 21 Day Fix workouts to choose from:
Total Body Fix
You’ll complete one of these unique workouts every day for 21 days.
You can also purchase containers to help control your portions. They are color-coded to simplify the process.
The 21 Day Fix Real Time includes a meal plan that involves eating more fruit, vegetables, healthy fats, seeds, nuts, and lean protein.
The 21 Day Results Plan also encourages users to buy supplements to speed up the weight-loss process. These supplements start at $59.99 for a 21-day supply.
Potential 21 Day Fix Real Time Side Effects
Any time you start a new workout program, you run the risk of experiencing sore joints and muscles. Any discomfort associated with this program should be minor. Stretching beforehand reduces your risk of injury.
What Users Are Saying
“It is definitely a step up from the original 21 Day Fix. I recommend it to anyone who wants a total body workout.”
“Perfect for days I don’t have time to really hit the gym.”
“I give the workouts a 4-star review. They’re actually not half bad. The food plan, 1-star. It is unrealistic to fit your “meals” and different “foods” into those containers to eat, it’s almost annoying. The main reason for the overall 1-star review is the consistent BODY SHAMING and STEREOTYPING that Autumn inserts into the videos.”
Bottom Line on 21 Day Fix Real Time
We’re a fan of any program that encourages exercise and a balanced diet. Most people won’t achieve the results they want in only 21 days, but the 21 Day Fix Real Time is a great way to get started.
Sometimes, finding motivation is the hardest part of working out. Having a fitness coach or support group can significantly increase your chances of succeeding in any weight-loss program.
There’s a new app called Noom that gives you the support and educational materials you need to lose weight and keep it off finally. Noom isn’t a restrictive diet. Instead, it’s a tool to help you make permanent healthy lifestyle changes. You’ll have access to a support group, one-on-one coach, exercise tracker and nutrition information.
One of our favorite parts about Noom is the way that it tracks what you already eat and makes smart substitution suggestions that you’ll love. Give it a try for yourself with this free trial offer.