Advocare 24-Day Challenge Review - 11 Things You Need to Know
The AdvoCare 24-Day Challenge Jumpstart offers a complete program designed to promote weight loss. The company states in less than ten days; the 24-Day Challenge can cleanse users of large amounts of waste using micro-nutrients.
Our research team wanted to give you the facts, so we gathered information about the ingredients’ benefits, discussed the potential side effects, and verified research supporting the claims.
Advocare 24-Day Challenge can be purchased through their Official Site.
What is the AdvoCare 24-Day Jumpstart?
The 24-Day Jumpstart diet is a weight loss program. The company claims the 24-Day Challenge is based on detoxing the body and promoting optimal health.
This weight-loss program may focus on detoxing, but what does the research have to say about detoxing programs and cleanses?
- Journal of Human Nutrition and Dietetics: Although many detox diets claim to benefit bodily health, but little research supports these claims.
- Journal of Alternative and Complementary Medicine: Clinical detoxification may be helpful, but this requires more doctor supervision.
- Journal of Complementary & Integrative Medicine: More research is needed to determine the potential benefits of cleansing.
Advocare 24-Day Challenge Competitors
| Product | Review | |
|---|---|---|
| Plexus Slim | read | |
| Isagenix | read | |
| Shakeology | read | |
| Noom | read |
Brief History of AdvoCare
AdvoCare is a multi-level marketing opportunity founded by Charles Ragus. The company, founded in 1993, focuses on 10 guiding principles:
- Honor God through faith, family, and friends
- Strengthen and respect the family
- Believe in the dignity and the importance of the individual
- Create a standard of excellence
- Honor, integrity, and principles are the foundation of a great company and a great life
- Commitment to a mutual loyalty between AdvoCare and the distributors
- Improve the vehicle of opportunity
- Commitment to personal growth
- Build self-esteem by promoting a sense of personal worth
- Continually expand our market by providing effective and high-quality products
Scroll below for one of the best products we’ve seen over the last year.
24-Day Jumpstart Claims
24-Day Jumpstart claims include:
- Appetite control
- Enhanced energy
- Promote wellbeing
- Lower body fat
- Reduce waste
24-Day Jumpstart Products
The 24-Day Jumpstart products include:
- Spark Stick Packs
- Herbal Cleanse System
- Meal Replacement Shake
- Advocare Cleanse System
- MNS OMNI
- OmegaPlex
With the program, you also gain access to a virtual coach, meal planning and nutrition, and challenge-friendly recipes. After your 24-day challenge is up, products are also recommended, some of which include ThermoPlus and AdvoCare Slim.
A 24-Day Challenge app is now available on the App Store and Google Play, making it easier to use.
What is the 24-Day Jumpstart Benefits?
The 24-Day Jumpstart benefits include:
- Weight loss
- Increased metabolic rate
- Improved digestive health
- Energy boost
How Do You Use the 24-Day Jumpstart Diet Program?
You’ll use the 24-Day Jumpstart products according to the directions:
Spark Stick Packs
Advocare Spark is a supplement that claims to help “spark” your energy levels. Each stick contains over 20 vitamins and minerals.
To use, open a stick pack, mix with 8 ounces of water, and drink.
Meal Replacement Shake
The 24-Day Jumpstart program includes a meal replacement shake. Each serving contains about 24 grams of protein and 200 calories.
According to the product’s instructions, you should blend, shake, or stir a serving into 9 ounces of cold water. If you choose to blend it, you can mix in fresh fruit for taste, but this will add extra calories.
Herbal Cleanse System
The Herbal Cleanse System is a supplement claiming to cleanse the body of all unwanted toxins.
Although it is usually sold along with a fiber supplement as a part of AdvoCare’s cleansing system, the Herbal Cleanse stands alone in this program as a way to improve your weight loss goals.
MNS 3
MNS 3, or Multinutrient Dietary Supplement 3, is a product claiming to help you tackle your nutritional deficiencies.
Each package comes with Coreplex, CardioQ, Calcium Plus, and OmegaPlex, all separated into different colored packets for ease of use.
Consume contents of one (4-packet) strip pack each day.
Take contents of one Color Packet 30 minutes before breakfast, take contents of both White Packets with a meal, preferably with breakfast, and take the remaining Color Packet 30 minutes before lunch.
OmegaPlex
OmegaPlex is both a part of the MNS 3 system and stands alone as an additional product. The supplement contains several fatty acids to help promote cardiovascular and joint health.
Take two soft-gels, twice daily.
24-Day Jumpstart Side Effects
There’s no mention of side effects from 24-Day Jumpstart.
24-Day Jumpstart Product Warnings
The warnings on 24-Day Jumpstart products state to check with a healthcare professional before using the products.
If you’re under 18 years of age, have an existing medical condition, taking medications, or are pregnant or nursing.
Any 24-Day Jumpstart Lawsuits?
There are no current lawsuits against AdvoCare.
What Users Are Saying
“Great product!”
“I used this and ended up very sick. I had a pretty bad allergic reaction so bad even my skin was sensitive and would get “burns”. Another lady I know had the same thing happen to her and her doctor told her it was niacin overdose. I didn’t go to a doctor, I just stopped taking it and all of my symptoms went away. Now I for sure discuss products like this with my doctor.”
“The system works very well. Especially if you follow the meal plan for variety can you take the supplement as scheduled you will definitely see the change in your body.”
The Bottom Line on the 24-Day Jumpstart
So, are we ready to start losing weight with this one? First of all, it’s nice to see that this company has been around for many years. On the other hand, we would not feel comfortable recommending spending nearly $200 for AdvoCare 24-Day Challenge results that may not happen. There is no evidence that this program works or better than a traditional meal replacements program.
When looking to lose weight, sometimes we look over the most helpful things. In this case, we think there’s a weight-loss app that too few people are using.
The best weight-loss app we’ve ever found is Noom. You don’t have to take our word for it because Noom is clinically proven to help users lose weight. It’s also amazing the detail that goes into each personalized meal plan and human coaching.
Noom is so excited to see people reach their weight-loss goals that they’re offering a free trial offer to Dietspotlight readers.
Learn More About Noom »
Janet
Are you allowed to “cheat” every now and then without big consequences? Are you allowed to have a glass of wine?
you should limit your alcohol and sugar consumption while doing the Challenge. If you’re serious about getting results you shouldn’t “cheat”. You won’t be very successful if you cheat. It’s only 24 days…after that stick with moderation. As with any diet/nutrition plan, you get what you put in and you MUST exercise in addition to changing your eating habits. Good luck!
Amanda (Verified Purchase)
I am going to starting the 24 day challenge I take Topamax for migraines
I read that people were getting headaches from stuff that’s a concern to me should I take this product to my doctor first
Hi Amanda! There are warnings stating that those taking medications should contact a doctor.
I have completed the 24 Day Challenge and are still enjoying many of the Advocare products. I have lost 20 lbs and have never felt better. I highly recommend the Challenge and the Company. While you do have an opportunity to offer the products to others or join for a discount memebership, it is not the main focus.
Matt (Verified Purchase)
I’m doing the 24 day challenge right now. I’m not a distributor or anything like that. I was recommended by a friend who lost 12 lbs and his wife lost 9. I’m a full time college student and a part time waiter…so I gained about 30 pounds. I’m currently on day 4. All I know is that Ive had more energy than I have had in 4 months. I weighed this morning and I’m down 8 pounds. I don’t know how hard it will be to maintain the weight loss after I’m done with 24 days but I do know that I wouldn’t say that this isn’t meant to be a diet. It’s teaching me what to choose and how to eat throughout the day. It’s a lifestyle change. Hopefully I can stick with it. Good Luck to you and finding your own way to lose weight.
I’m going to be starting the program in the next week or so. I’ve been told and read that you can continue using the product. Find an adviser/coach to help you through it, if you don’t already. But also from what I read you should have one. Good luck.