Update: - Advertising Disclosure

Advocare 24-Day Challenge Review - 11 Things You Need to Know

The AdvoCare 24-Day Challenge Jumpstart offers a complete program designed to promote weight loss. The company states in less than ten days; the 24-Day Challenge can cleanse users of large amounts of waste using micro-nutrients.

Our research team wanted to give you the facts, so we gathered information about the ingredients’ benefits, discussed the potential side effects, and verified research supporting the claims.

Advocare 24-Day Challenge can be purchased through their Official Site.

Advocare 24-Day Challenge Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is the AdvoCare 24-Day Jumpstart?

The 24-Day Jumpstart diet is a weight loss program. The company claims the 24-Day Challenge is based on detoxing the body and promoting optimal health.

This weight-loss program may focus on detoxing, but what does the research have to say about detoxing programs and cleanses?

Advocare 24-Day Challenge Competitors

Plexus Slim

Brief History of AdvoCare

AdvoCare is a multi-level marketing opportunity founded by Charles Ragus. The company, founded in 1993, focuses on 10 guiding principles:

  • Honor God through faith, family, and friends
  • Strengthen and respect the family
  • Believe in the dignity and the importance of the individual
  • Create a standard of excellence
  • Honor, integrity, and principles are the foundation of a great company and a great life
  • Commitment to a mutual loyalty between AdvoCare and the distributors
  • Improve the vehicle of opportunity
  • Commitment to personal growth
  • Build self-esteem by promoting a sense of personal worth
  • Continually expand our market by providing effective and high-quality products

24-Day Jumpstart Claims

24-Day Jumpstart claims include:

  • Appetite control
  • Enhanced energy
  • Promote wellbeing
  • Lower body fat
  • Reduce waste
Product Line

24-Day Jumpstart Products

The 24-Day Jumpstart products include:

  • Spark Stick Packs
  • Herbal Cleanse System
  • Meal Replacement Shake
  • Advocare Cleanse System
  • OmegaPlex

With the program, you also gain access to a virtual coach, meal planning and nutrition, and challenge-friendly recipes. After your 24-day challenge is up, products are also recommended, some of which include ThermoPlus and AdvoCare Slim.

A 24-Day Challenge app is now available on the App Store and Google Play, making it easier to use.

AdvoCare 24 day benefits


What is the 24-Day Jumpstart Benefits?

The 24-Day Jumpstart benefits include:

  • Weight loss
  • Increased metabolic rate
  • Improved digestive health
  • Energy boost

How Do You Use the 24-Day Jumpstart Diet Program?

You’ll use the 24-Day Jumpstart products according to the directions:

Spark Stick Packs

Advocare Spark is a supplement that claims to help “spark” your energy levels. Each stick contains over 20 vitamins and minerals.

To use, open a stick pack, mix with 8 ounces of water, and drink.

Meal Replacement Shake

The 24-Day Jumpstart program includes a meal replacement shake. Each serving contains about 24 grams of protein and 200 calories.

According to the product’s instructions, you should blend, shake, or stir a serving into 9 ounces of cold water. If you choose to blend it, you can mix in fresh fruit for taste, but this will add extra calories.

Herbal Cleanse System

The Herbal Cleanse System is a supplement claiming to cleanse the body of all unwanted toxins.

Although it is usually sold along with a fiber supplement as a part of AdvoCare’s cleansing system, the Herbal Cleanse stands alone in this program as a way to improve your weight loss goals.


MNS 3, or Multinutrient Dietary Supplement 3, is a product claiming to help you tackle your nutritional deficiencies.

Each package comes with Coreplex, CardioQ, Calcium Plus, and OmegaPlex, all separated into different colored packets for ease of use.

Consume contents of one (4-packet) strip pack each day.

Take contents of one Color Packet 30 minutes before breakfast, take contents of both White Packets with a meal, preferably with breakfast, and take the remaining Color Packet 30 minutes before lunch.


OmegaPlex is both a part of the MNS 3 system and stands alone as an additional product. The supplement contains several fatty acids to help promote cardiovascular and joint health.

Take two soft-gels, twice daily.

Side Effects

24-Day Jumpstart Side Effects

There’s no mention of side effects from 24-Day Jumpstart.

Product Warnings

24-Day Jumpstart Product Warnings

The warnings on 24-Day Jumpstart products state to check with a healthcare professional before using the products.

If you’re under 18 years of age, have an existing medical condition, taking medications, or are pregnant or nursing.

Any 24-Day Jumpstart Lawsuits?

There are no current lawsuits against AdvoCare.

What Users Are Saying

What Users Are Saying

“Great product!”

“I used this and ended up very sick. I had a pretty bad allergic reaction so bad even my skin was sensitive and would get “burns”. Another lady I know had the same thing happen to her and her doctor told her it was niacin overdose. I didn’t go to a doctor, I just stopped taking it and all of my symptoms went away. Now I for sure discuss products like this with my doctor.”

“The system works very well. Especially if you follow the meal plan for variety can you take the supplement as scheduled you will definitely see the change in your body.”

Bottom Line

The Bottom Line on the 24-Day Jumpstart

So, are we ready to start losing weight with this one? First of all, it’s nice to see that this company has been around for many years. On the other hand, we would not feel comfortable recommending spending nearly $200 for AdvoCare 24-Day Challenge results that may not happen. There is no evidence that this program works or better than a traditional meal replacements program.

When looking to lose weight, sometimes we look over the most helpful things. In this case, we think there’s a weight-loss app that too few people are using.

The best weight-loss app we’ve ever found is Noom. You don’t have to take our word for it because Noom is clinically proven to help users lose weight. It’s also amazing the detail that goes into each personalized meal plan and human coaching.

Noom is so excited to see people reach their weight-loss goals that they’re offering a free trial offer to Dietspotlight readers.

Learn More About Noom »
Advocare 24-Day Challenge Review
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Advocare 24-Day Challenge

What are the side effects of the Advocare 24?

24 Day Challenge side effects, according to a few reviews, may include upset stomach, nausea and jitteriness, which could be associated with stimulants.

What is in 24 Day?

The 24 Day Challenge, shortened to 24 Day, ingredients consist of vitamins, soluble fiber, chromium, choline, caffeine, l-tyrosine, taurine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, silicon dioxide, whey protein concentrate, calcium caseinate, milk protein isolate, L-glutamine, L-lysine, L-leucine, L-isoleucine, L-valine and oolong tea.

What is the active in 24 Day Challenge?

The active ingredient in 24 Day Challenge depends on the product. For the Herbal Cleanse System it’s fiber, OmegaPlex it’s omega-3 fatty acids and AdvoCare Spark it’s vitamins.

Does the 24 Day Challenge work?

There’s no scientific research proving the 24 Day Challenge will help you lose weight. We noticed that some of the supplements contained proven ingredients, like caffeine, which is a start.

How much does a bottle of 24 Day Challenge cost?

The Advocare 24 costs $195.70. You have the opportunity to add additional products at checkout.

Where can I buy Advocare 24-Day Challenge?

Advocare 24-Day Challenge can be purchased using their Official Site.

How do you take the 24 Day?

You should take the 24 Day Challenge in two phases. The first consisting of a cleanse and the second being the max.

Can I take the 24 Day Challenge if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications of any kind, people with medical conditions or those under 18 years of age should consult with a healthcare professional prior to using a weight-loss system, including the 24 Day.

Who makes 24 Day Challenge?

The makers of the 24 Day Challenge is AdvoCare.

How do I contact the 24 Day Challenge customer service department?

You can contact the 24 Day customer service department by using the customer feedback form on the official website, calling a representative at 1-800-542-4800, or mailing correspondence to AdvoCare International, LP 2801 Summit Ave. Plano, TX 75074.

Can I contact the Advocare 24 through social media?

Yes, you can contact the 24 Day Challenge through Facebook and Twitter.

What are the phases of the 24 Day Challenge?

The phases of the 24 Day include the cleanse phase and the max phase. The first lasts 10 days and the latter lasts the rest of the 24 days.

What is the daily recommended servings of water on the 24 Day Challenge?

The daily recommended serving of water is your body weight, divided by two. This is the number of ounces you will need to drink per day.

What tools and resources are available on the 24 Day Challenge?

The tools and resources on the 24 Day Challenge include the application available through the Apple store or the Google Play store.

Does the 24 Day Challenge come with a guarantee?

The 24 Day Challenge comes with a guarantee. You have 30 days to return the unused portion for a full refund. You will need to produce a sales receipt prior to sending the product back to the distributor.

42 Advocare 24-Day Challenge Reviews

  • Allowed glass of wine?

    Are you allowed to “cheat” every now and then without big consequences? Are you allowed to have a glass of wine?

    • Your Name

      you should limit your alcohol and sugar consumption while doing the Challenge. If you’re serious about getting results you shouldn’t “cheat”. You won’t be very successful if you cheat. It’s only 24 days…after that stick with moderation. As with any diet/nutrition plan, you get what you put in and you MUST exercise in addition to changing your eating habits. Good luck!

  • I take this product to my doctor first
    Amanda (Verified Purchase)

    I am going to starting the 24 day challenge I take Topamax for migraines
    I read that people were getting headaches from stuff that’s a concern to me should I take this product to my doctor first

    • Victoria (Editor)

      Hi Amanda! There are warnings stating that those taking medications should contact a doctor.

  • Jody

    I have completed the 24 Day Challenge and are still enjoying many of the Advocare products. I have lost 20 lbs and have never felt better. I highly recommend the Challenge and the Company. While you do have an opportunity to offer the products to others or join for a discount memebership, it is not the main focus.

  • Loved the product.
    Matt (Verified Purchase)

    I’m doing the 24 day challenge right now. I’m not a distributor or anything like that. I was recommended by a friend who lost 12 lbs and his wife lost 9. I’m a full time college student and a part time waiter…so I gained about 30 pounds. I’m currently on day 4. All I know is that Ive had more energy than I have had in 4 months. I weighed this morning and I’m down 8 pounds. I don’t know how hard it will be to maintain the weight loss after I’m done with 24 days but I do know that I wouldn’t say that this isn’t meant to be a diet. It’s teaching me what to choose and how to eat throughout the day. It’s a lifestyle change. Hopefully I can stick with it. Good Luck to you and finding your own way to lose weight.

    • Anonymous

      I’m going to be starting the program in the next week or so. I’ve been told and read that you can continue using the product. Find an adviser/coach to help you through it, if you don’t already. But also from what I read you should have one. Good luck.

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