Updated: 07/18/2017 - Site sponsored by Dietspotlight Burn
By Summer Banks Jun 23, 2017

A diet product’s worth depends on whether it helps people lose weight. Let’s find out if the Advocare 24-Day Challenge works. Our in-depth review focused on the side effects, ingredients, scientific research and customer service quality. Furthermore, we sorted through hundreds of user comments from all over the web. Then we condensed and refined to give you the info you need.

Advocare 24-Day Challenge Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is the Advocare 24-Day Challenge?

First off, the Advocare 24-Day Challenge is a “comprehensive supplementation and nutrition program” [1] that is suitable for people of all body types. The primary purpose of this challenge is to help you jumpstart your body so you can reach your weight-loss goals. This involves Herbal Cleanse, [2] AdvoCare Fiber, OmegaPlex, AdvoCare Spark, meal replacement shakes and MNS 3, C or E.

AdvoCare was founded back in 1993, and the 24-Day Challenge was released around 2013. Individual supplements and the kit are sold on the official website. We found some customer testimonials and some products contain natural ingredients, but read on…

Steep Price – “Too Expensive?”

The first issue was Advocare 24-Day Challenge cost. “The actual price of the bundle is not listed on the website at all,” said our Research Editor. “However, we did find it on distributor websites such as Amazon, and it’s offered at $189 (plus $7.49 for shipping).”

One dieter stated, “I could have achieved my goals (like I have done many times before) without shelling out $200+.”

Another user offered, “Did not help at all! What a waste of money.”

The price tag didn’t seem to be a problem for others. As one buyer says, “Money well spent.”

One commented, “It is worth the investment in yourself.”

Advocare 24-Day Challenge Customer Testimonials

24-Day Challenge Reviews – “Positive or Negative?”

There are many complaints posted online about the Advocare 24-Day Challenge ingredients. One customer commented, “I did not lose any weight. I did have more energy, but I also had headaches.” [3]

According to another dieter, “Followed all the instructions. only lost 5 pound total.”

Where there are negative comments, there are positive ones. A dieter who tried the challenge said, “It really worked well. I had lots of energy.”

Another said, “No feeling of hunger. Doing well on this diet.”

Our research has proven that if there is an individual facet of a diet program that is bothersome, like negative customer comments, the likelihood of weight-loss for the long run is minimal because the client won’t stick around. [4] So, if Advocare 24-Day Challenge reviews are right and use does result in too many dieter complaints, this could be a major concern. [5]

The Science – “Proven Effective?”

While there is “science” mentioned on the official website for 24 Day Challenge Advocare, we did not find any actual clinical studies. The website talks about “safe and effective ingredients,” but does not elaborate on how they are used for weight reduction. There is support for meal replacements as a means of reducing caloric intake. [6] We at DietSpotlight need to see documented scientific research that supports the weight-loss product, and in this case, we weren’t successful at linking branded Advocare products to proof, but there are tested ingredients shown to have positive effects on weight and metabolism. [7]

Also: read our Dietspotlight Burn Weight-Loss Kit review »Advocare 24-Day Challenge Ingredients

The Bottom Line – Does the 24-Day Challenge Work?

So, are we ready to start losing weight with this one? First of all, it’s nice to see that this company has been around for many years. On the other hand, we would not feel comfortable recommending spending nearly $200 for Advocare 24-Day Challenge results that may not happen. There is no evidence that this program works or that it’s better than a traditional meal replacements program. [8]

If you want to get started dropping that weight today, we suggest you go with a weight-loss program or diet supplement that is backed by real science that won’t break your bank account.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement uses a combination of four ingredients with clinical research behind them showing they can help with metabolism and fat loss, so you lose the weight you want to lose. Plus, users are talking all over the web about the amazing changes they noticed.

They’re so confident that you’ll love Dietspotlight Burn that they’re offering a Special Trial Offer, which is a nice touch.

Previous Advocare 24-Day Challenge Review (Updated October 10, 2014):

24-Day Challenge: What You Should Know

The 24 Day Challenge is a certain regimen to help people reach their weight loss goals in 24 days. This is a normal range for a challenge as some last a few days, like the 14 Day Açai Berry Cleanse, to a few weeks. It comes from the company, Avocare, who has been producing nutrition and health supplements for 17 years. Read this review to learn more about this program and its products to help you determine whether or not you want to use this to help you reach your weight loss goals. Aside from Advocare, IdealShape is a weight-loss system consisting of meal replacement shakes, snacks and supplements, and when paired with exercise there’s a good chance for weight-loss.

List of Ingredients

Not applicable.

Product Features of the 24-Day Challenge?

The 24-Day Challenge begins with a cleanse/detox that lasts for the first 10 days of the program. The Max phase is the second phase of the program, and it lasts from days 11 to 24. The first phase is designed to detoxify the body to help increase absorbency, and a sugar free energy drink. The challenge uses a cleanse similar to 7 Day Detox. Basically, this can help you get rid of cravings and increase energy levels to combat the fatigue associated with detoxification. The Special K Challenge also requires you diet from a selection of foods and products. The second phase is designed to help you start the momentum, so you can increase energy levels to affect calories out, while steering the appetite away from cravings for sweets, and high carbs, to affect calories in. You will get more of the energy drink, as well as a meal replacement shakes. Some shakes may be protein shakes like Herbalife 24 Rebuild Strength. If you get the “plus plan” there are additional products to help feed lean muscle so you don’t lose it while you’re burning fat. There are forms and documents on the website that will help you, such as meal planning, etc. to help you stay accountable and support. There are several different pricing points, depending on how involved in selling the product to others you are—it is possible to sell enough to make enough income to cover the cost of your own supply.

Advantages of the 24-Day Challenge

  • 24-Day Challenge helps to address burning calories while also taking in fewer overall.

Disadvantages of the 24-Day Challenge

  • 24-Day Challenge seems to be focused on offering a MLM sales scheme as much as they are selling a product.
  • We do not see the ingredient lists for any of these products.
  • We do not know if there is a money back guarantee for these products.
  • These products claim to be endorsed by celebrities, but we do not see any proof outside of the YouTube promo video.
  • There are no free trials of this product.


The 24 Day Challenge seems solid, but many things people try to sell you do seem that way at first. Products promising weight loss over days should always be scrutinized, sort of like 7 Day Weight Loss Pill. Without taking a closer look at the products themselves to see how they work and what their ingredients are, we cannot really comment on how effective they would be. This combined with the fact that they are trying to get you to start selling the product is a bit of a turn off for some people. Aside from this product, you might be interested on one that is similar called 17 Day Diet which is a diet plan that focuses on dropping 10 pounds in the first 17 days.

The 24-Day Challenge is a weight-loss plan from Advocare. The first phase is a cleanse and the second is to fuel the body. There are multiple supplements in the line, including Herbal Cleanse System, OmegaPlex, Advocare Spark, MNS and Meal Replacement Shake. Complimentary products include Catalyst, ThermoPlus, Carb-Ease Plus and a series of workouts.

Advocare 24-Day Challenge Ingredients and Supplement Facts

Serving Size: Varies
Serving Per Container: Varies
Amount per Serving% DV
Herbal Cleanse760mg*
- Senna Extract**
- Cranberry Juice Powder**
- Burdock Extract**
- Astragalus Extract**
- Milk Thistle Extract**
- Scisandra Extract**
- Beet Root Powder**
- Odorless Garlic Bulb Powder**
ProBiotic Restore**
- ProBiotic Culture4 Billion*
- Fructooligosaccharides20mg*
- Vitamin E6IU20%
- Eicosapentaenoic Acid600mg*
- Docosahexaenoic Acid400mg*
Advocare Spark**
- Choline500mg*
- L-Tyrosine500mg*
- Taurine200mg*
- Caffeine120mg*
- Glycine100mg*
- L-Carnitine10mg*
- Inositol10mg*
MNS 3**
- Citrus Flavonoids100mg*
- Green Tea Leaf Extract100mg*
- Choline50mg*
- Garlic Powder50mg*
- Inositol10mg*
- Alpha-Lipoic Acid10mg*
- N-Acetylcysteine3mg*
- Lutein1mg*
- Silicon500mcg*
- Boron300mcg*
- Coenzyme Q10100mg*
- Vanadium50mcg*
- EPA600mg*
- DHA400mg*
- Shave Grass Extract50mg*
- Ginger Extract25mg*
- Guarana Extract300mg*
- ThermoGen HC112mg*
- Cayenne Powder16mg*
- Oolong Tea Extract500mg*
- Taurine300mg*
- Guggul Gum Resin50mg*
- Rutin20mg*
- Probiotic Culture2 Billion*
- Fructooligosaccharides10mg*

Other Ingredients: Microcrystalline cellulose, croscarmellose, sodium, stearic acid, silicon dioxide, maltodextrin, aqueous coating, (hydroxypropyl methylcellulose, hydroxypropyl cellulose, polyethylene glycol, glycerin, chlorophyllin copper complex sodium, sodium citrate, dextrose, lecithin (soy), sodium carboxymethylcellulose), magnesuim stearate, calcium phosphate, ethyl cellulose, dextrose, gelatin, rice flour, natural lemon flavor, titanium dioxide

We dug deep into the 24 Day Challenge ingredients to give you the details you need.

Advocare Spark

Advocare Spark contains Vitamin A, Vitamin B12, and Vitamin E. Other natural ingredients are added and vary depending on flavor. This product is used throughout the entire program.

What is it Supposed to Do?

Advocare Spark is supposed to enhance mental energy and focus.

Clinical Research

According to a study published in Nutrition Reviews, “Folate is a water-soluble B-vitamin and enzymatic cofactor that is necessary for the synthesis of purine and thymidine nucleotides and for the synthesis of methionine from homocysteine. Impairment of folate-mediated one-carbon metabolic pathways can result from B-vitamin deficiencies and/or single nucleotide polymorphisms, and increases risk for pathologies, including cancer and cardiovascular disease, and developmental anomalies including neural tube defects.” [1]

Herbal Cleanse

This is used during the first phase of the program – days 1 through 10. It includes Herbal Cleanse, Probiotic Restore, and Advocare Fiber.

What is it Supposed to Do?

It is supposed to help you get rid of waste in your body and help prepare the body for optimal nutrient absorption.

Clinical Research

According to a study published in The Lancet, “Lactobacillus GG [one of the most common probiotics] was effective in prevention of early atopic disease in children at high risk. Thus, gut microflora might be a hitherto unexplored source of natural immunomodulators and probiotics, for prevention of atopic disease.”

Advocare Fiber

This product is rich in fiber and provides 10 grams per serving.

What is it Supposed to Do?

It is supposed to support intestinal function and enhance nutrient absorption, while also providing a feeling of fullness that may help curb the appetite.

Clinical Research

According to a study published in Nutrition Reviews, “Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increasing fiber intake lowers blood pressure and serum cholesterol levels. Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals. Fiber supplementation in obese individuals significantly enhances weight loss.”


This is also used during the cleanse phase of the diet, for the first 10 days. It is blend of omega 3 fatty acids.

What is it Supposed to Do?

Omega 3 fatty acids are essential for nerve, heart, muscle, skin, bone, and immune health. [2]

Meal Replacement Shakes

These provide 22 to 24 grams of protein, 24 grams of carbohydrates, 5 to 6 grams of fiber, and 26 vitamins and minerals.

What is it Supposed to Do?

These act as a nutritious meal replacement for use on days 11-24.

MNS 3, C, or E

Metabolic Nutrition System (MNS) is used during the second phase of the program on days 11-24. You can choose from 3, which is the base level for appetite control and energy, C, to provide better appetite control, and E for more energy levels. All formulas include a multivitamin, omegaplex, and probiotics.

What is it Supposed to Do?

The are supposed to provide sustained energy, appetite control, and core nutrition.

Clinical research is an important part of the equation when it comes to choosing a diet supplement. You may want to take a look at a product like Dietspotlight Burn, which is formulated with clinically tested ingredients. Click above to learn more.

Advocare 24-Day Challenge Side Effects:

Taking a natural weight-loss supplement doesn’t mean a lack of negative reactions. Though the 24 Day Challenge side effects are quite rare, they still exist for some users.

Heart Palpitations

Heart palpitations are a sensation of the heart skipping a beat or beating extra. Often, it feels like your heart is fluttering, pounding or racing. It may also be felt throughout the neck and chest area.

What causes heart palpitations?

Many things may cause heart palpitations. Often the cause is hard to identify. [1] Some causes of heart palpitations include:

  • Strenuous exercise
  • Fever
  • Changes in hormones
  • Emotional responses, such as anxiety or stress
  • Caffeine
  • Nicotine
  • Some medications
  • Stomach pain

Stomach Pain

Pain in the stomach may feel dull, sharp, crampy, achy or even intermittent. It’s usually felt in one, localized area of the stomach region.

What causes stomach pain?

A common cause of pain in the stomach is ulcers. An ulcer is an open sore found on the stomach lining. If the pain is more of a cramp-like pain, it may be associated with bloating, diarrhea or constipation.


An unpleasant feeling in the stomach is often referred to as nausea. It’s often accompanied by the feeling of vomiting or actual vomiting.

What causes nausea?

Nausea may be caused by a number of different factors. Usually, the cause of nausea can be found by looking at when it occurred. It may be caused by food poisoning, an ulcer, bulimia or a reaction to something ingested.


A lightheaded, woozy feeling is often called dizziness. Many will feel unbalanced. While dizziness isn’t a disease, it’s a symptom of many disorders.

What causes dizziness?

Dizziness may be caused by a number of things. The list is very long and feeling dizzy is a symptom of many diseases and disorders. It may be caused by low blood sugar, low blood pressure, high blood pressure and a number of other disorders. [2]

Excessive Sweating

Also known as hyperhidrosis, excessive sweating may be felt in the armpits, soles and palms. It’s a common issue many face and may cause you to avoid social situations due to embarrassment.

What causes excessive sweating?

Excessive sweating may be caused by a number of different factors. Emotional stress is one of the leading causes, while heart disease, diabetes, shock and lung disease also list excessive sweating as a symptom.

Side effects associated with the 24 Day Challenge are not guaranteed. Heart palpitations, stomach pain, nausea, dizziness and excessive sweating have all been reported, among others. Make sure to consult with a physician before taking any supplement or making any changes to your diet, especially if you’re pregnant, nursing, under the age of 18, have an existing medical condition or you’re currently taking prescription medication.




The 24 Day Challenge is a weight-loss system containing energy boosters, cleansers, and meal replacements. Side effects aren’t a guarantee, or common, but there are some users experiencing them.


“On day 7 of the cleanse phase my chest started to hurt and I started having heart palpitations. I talked to my distributor and she suggested to cut the Spark in half. I tried that and still had chest pain. On day 10 my neck and the inside of my ears started itching.”    Lesli


“I began getting shooting stomach pains, cramping, and nausea. My glucose levels are THROUGH THE ROOF and I GAINED 5 pounds in the first 5 days.”    Kimberly


“…I was so nauseated. Like puking my guts out. No matter how I took them (with meals without meals, before or after exercise) I was so sick. I quit with 7 days left because of the nausea.”    Katie


“The heart palpitations, nausea, dizziness, and facial rash was severe enough that my husband requested 911 assistance.”    Johanna


“But I started the challenge and it messed up my stomach so bad I was constantly cramping and couldn’t stay out of the bathroom.”    Tiffany


“Did the cleanse because of peer presser from coworkers…Made 3 of us feel nauseous and dizzy on top of using the bathroom every 30-60 minutes with diarrhea.”    Patrick


“I did however experience my heart racing after drinking Spark and the meal shake I thought it was just a small reaction and I would eventually get used to it but, one day I started shaking so badly and had a strong headache the paramedics came took me to the ER…”    Lisa


“I had great energy and now I’m home in great pain in my ovaries, and gastric pain.”    Heather


“…on day 14, “The Max Phase” I got very sick. Like intense sweating and pain in my abdomen… so bad I couldn’t walk. I am in college so my roommates rushed me to the doctor’s office, there I developed a rash from my neck down, and my throat started to constrict. I was rushed to the ER…”    Megan


“30-45 minutes after I did [drink the spark shake] I began to feel lightheaded, dizzy, heartbeat racing, increased pulse in my blood pressure shot up. I ended up at ER…They thought I was going to have either a stroke or heart attack.”    Paula


If you are looking for a supplement with clinically-tested ingredients that promote weight-loss without the harmful side effects, Dietspotlight Burn may be for you. It is one of the top fat burners out there with amazing user reviews.

Advocare 24-Day Challenge Questions & Answers:

We narrowed down hundreds of user comments about the 24 Day Challenge into this helpful FAQ.

What are the side effects of the Advocare 24?

24 Day Challenge side effects, according to a few reviews, may include upset stomach, nausea and jitteriness, which could be associated with stimulants. [1]

What is in 24 Day?

The 24 Day Challenge, shortened to 24 Day, ingredients consist of vitamins, soluble fiber, chromium, choline, caffeine, l-tyrosine, taurine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, silicon dioxide, whey protein concentrate, calcium caseinate, milk protein isolate, L-glutamine, L-lysine, L-leucine, L-isoleucine, L-valine and oolong tea.

What is the active in 24 Day Challenge?

The active ingredient in 24 Day Challenge depends on the product. For the Herbal Cleanse System it’s fiber, OmegaPlex it’s omega-3 fatty acids and AdvoCare Spark it’s vitamins.

Does the 24 Day Challenge work?

There’s no scientific research proving the 24 Day Challenge will help you lose weight. We noticed that some of the supplements contained proven ingredients, like caffeine, which is a start. [2]

How much does a bottle of 24 Day Challenge cost?

The Advocare 24 costs $195.70. You have the opportunity to add additional products at checkout.

How do you take the 24 Day?

You should take the 24 Day Challenge in two phases. The first consisting of a cleanse and the second being the max.


What do users like about the Advocare 24?

We found that users liked the variety of supplements available on the 24 Day Challenge and that the products are located on the official website.

What do users NOT like about the 24 Day Challenge?

Some users didn’t like the difficulty reaching the 24 Day Challenge customer service department and the high cost of the supplements.

Who makes 24 Day Challenge?

The makers of the 24 Day Challenge is AdvoCare.



What are the phases of the 24 Day Challenge?

The phases of the 24 Day include the cleanse phase and the max phase. The first lasting 10 days and the latter running to the end.

What is the daily recommended servings of water on the 24 Day Challenge?

The daily recommended serving of water is your body weight, divided by two, this is the number of ounces you will need to drink per day.

What tools and resources are available on the 24 Day Challenge?

The tools and resources on the 24 Day Challenge include the application available through the Apple store or the Google Play store.

Does the 24 Day Challenge come with a guarantee?

The 24 Day Challenge comes with a guarantee. You have 30 days to return the unused portion for a full refund. You will need to produce a sales receipt prior to sending the product back to the distributor. One that has our readers going crazy over the last few months is Dietspotlight Burn. Click above to learn about the Special Trial Offer.

Advocare 24-Day Challenge Scientific Abstracts:

Burdock Extract

Arctium lappa (burdock) has been a traditional medicinal tool for hypertension, hepatitis, gout, and inflammatory disorders. Studies have shown that burdock roots contain anti-inflammatory, hepatoprotective, antiproliferative, and free radical scavenging activities. These hydroethanolic extracts were found to possess the strongest free radical scavenging activities. The dichloromethane extracts (from lappa root) had displayed antiproliferative traits against MCF-7, K562, and 786-0 human cancer cell lines. [1]


The potential for anti-cancer effects of ginger is very well documented and is due to the functional ingredients like school, gingerols, and parasols. These are all considered valuable elements that can prevent a broad range of cancers. It had been concluded for ginger, but some clarity is still needed to claim the correct efficacy. [2]

Beet Root

Studies based on the data which is available appear to be for beetroot as a powerful dietary source of health promoting agents as well as being a treatment for an array of pathological disorders. Beetroot’s immense anti-inflammatory, antioxidant and vascular-protective effects have been a demonstrated in detail by several in vivo and in-vitro studies using both human subjects and animals. In human trials, beetroot supplements have been said to decrease blood pressure, attenuate inflammation, avert oxidative stress, preserve endothelial functions and restore cerebrovascular hemodynamics. Several studies have also reported beetroot’s beneficial athletic performance capabilities. [3]


Verbal memory (VM) and visual memory (VsM) performance factors were better alongside larger concentrations of choline consumption in multivariable-adjusted models for verbal memory (average modification in neuropsychological factor per 1-unit change in choline = 0.60; 95% CI: 0.29, 0.91; P < 0.01). Isolated choline consumption was inversely related to –log-transformed white-matter hyperintensity (the average difference in log white-matter hyperintensity per 1-unit change in choline = −0.05; 95% CI: −0.10, −0.01; P = 0.02). It had been concluded that higher amounts of choline intake were related to improved cognitive performance while increased remote choline intake was associated with little to no white matter hyperintensity. [4]


There have been several in vitro studies involving multiple cell types which have shown beneficial effects when glycine is added. Glycine has also increased the health conditions of isolated perfused or stored organs. In vivo tests in animals have experimented with glycine as a protector molecule. At high amounts, glycine may cause toxic effects; there need to be more studies investigating the safe range of dosages of the amino acid as well as testing the pathways of administration. [5]

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.1. From 103 votes.
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Leave a comment or review

  Life changing for me
Regina (Verified User)

So I’m compelled to leave a review. I was pretty much bed ridden and extremely depressed due to my illnesses and immobility and very out of it from 22 different medications I was on. I have tried plexus, thrive, it works, garcinia c, and many more products trying to help me kick start some energy, weight loss or anything really that would help me. I was 215lbs in May of 2017 and an old friend of mine decided, after multiple attempts to reach out to me, that she would come pick me up and take me to a mixer and try some spark. She literally called me on her way to my house and got there got my daughter in the car and said let’s go. I went and thought how crazy all these people welcoming, happy and excited. I was super skeptical. Anyhow I tried the spark while I was there and no jitters, it tasted good like the powdered drinks you buy in individual packs. So I was given some samples and I went home. The next day first thing I got up and didn’t feel like running to the store for soda so I drank the spark. After the second one I was up not crazy like but able to piddle and clean a little which I had not done in over 2 months. The day after that my daughter wanted to ride her bike and I said ok I’ll go with you walking. It wasn’t far but I was able. I’ll always have some pain but I had been without any of the 22 prescribed meds for over a month but had been so sick I truly stayed in bed. Now it was different. So for the next 7 days I continued drinking the spark, no soda or coffee cravings at all. (I drank well over 8 Mt. Dews a day only) so my water intake increased as I became more active and I began dropping weight. I ordered a 24 day challenge and dropped down to 180 in a month then down to 170 a short time after that. I got insurance again and went through all my testing a1c, colonoscopy, edg, MRI, all sorts of labs by different doctors. Well without having insulin (I’m type 1) and have pancreatitis it dropped 4 points since I saw the dr last. My kidney function was around 32% and my renal dr said no need for monthly testing my levels are normal, my endocrinologist has me on 4 of my Lantis, I am no longer taking hypertension meds, heartburn gerd meds, no nausea meds like zofran or phenergan, no anxiety or depression meds, no farxiga or metformin, no creon, no lomotil, no gabapentin or tramadol for my neuropathy and Rheumatoid Arthritis etc. so many more. Anyhow, I am very active now, I crave fresh fruits and water. I don’t eat my whole plate anymore full of carbs and fried foods. I’ve been off soda for a month and two weeks. I’m sure all of those things help but it was the spark that started everything. My gastro, endo, primary, neuro, renal, rheumatologist and others specialists are extremely happy with my labs and my sugars staying under 200 where I was hospitalized for ketosis because if I ate a bite of anything my sugars went into a frenzy and no vomiting or diarrhea either! So for me it absolutely got me started and has helped me keep on my road to better health! My wife, kids, family and friends noticed an immediate difference and are so grateful something was able to help me! I do use cbd gummies and a quell when my pain is acting up but I am alive again and that’s as real as it gets! I’m so proud I post new pictures of my progress and screenshots of my diagnoses and drs orders to remain off all meds until further notice which should help my liver which is well it was almost past the point of healing. Whatever the discussions are for me this worked and my results and labs speak for themselves. Thanks for letting me share my experience!

Richard (Editor)

Hi Regina. Thank you for sharing such an uplifting story.

  Insane energy booster!
Kody Solis (Verified User)

I’m on day 12 of the 24 day challenge. After weighing myself on the 11th day I have to say I was happy with how the challenge is going. I dropped from 218 down to 208 in just 10 days. I’ve seen others say negative things about the product. Everyone is different, not everything will work the same for everybody. Before you try different diets, go into them knowing that it may not work for you because it may not be the “perfect” diet for you. I’ve had increased energy and such a great mindset since I started the challenge. It’s an outstanding product in my personal experience.

  I take medications
Amy Butcher

I take medications will this effect me?

Victoria (Editor)

Hi Amy! The majority of Advocare supplements come with a warning. It states that if you’re taking medications, you should contact your doctor.


You need to be consulting a doctor NOT relying on strangers on the internet to guide your health choices. Be safe.


Worked great. I am on med also


My son (age 17, 6’5″ #202 now) has epilepsy and has been on it for 20 days now with no issues. He is down 13 pounds and has had no ill effects from the challenge.

  Allowed glass of wine?

Are you allowed to “cheat” every now and then without big consequences? Are you allowed to have a glass of wine?


you should limit your alcohol and sugar consumption while doing the Challenge. If you’re serious about getting results you shouldn’t “cheat”. You won’t be very successful if you cheat. It’s only 24 days…after that stick with moderation. As with any diet/nutrition plan, you get what you put in and you MUST exercise in addition to changing your eating habits. Good luck!

  I'm a type 1 diabetic

I was thinking about taking this product with my husband but I am a type 1 diabetic will this harm me if I did the challenge?

Victoria (Editor)

Hi Christina! There are warning from the company stating that if you have a health condition, you should contact your doctor.


I have a 19 year old Daughter that is a Type 1 as well and she use the products daily. She did consult her doctor first before using the products. Since she started using the products she has had much better control of her levels than she ever had, along with some amazing energy now.


I would consult your doctor for sure. I know people that are diabetics and did the challenge. The best advise would be from your doctors.

To Canada?

Can we purchase and have shipped to Canada?

Maribel (Editor)

Hi Florent! When you visit the Advocare website, you’ll need to select Canada. At that point, you can begin making your purchases.

  Serotonin Syndrome

Can this be taken with 10mg lexapro? Worried about serotonin syndrome?

Richard (Editor)

Hit Katie. Several of the supplements come with a warning about using if you’re taking medications. It continues to state that if you take medications, you should contact your doctor.

  Just purchased

I have just purchased it. Will review after I’ve used it.

Maha aijaz

I’m thinking of starting this diet, I’m almost 200:( have to lose 50 lbs

I'm on day 2
linda Solis (Verified User)

I’m on day two going on 3 days.within the cleanse phase of those 10 days what is supposed to happen

Victoria (Editor)

Hello Linda. According to the Advocare website, the products you take within the Cleanse Phase are supposed to cleanse and prepare your body for the Max Phase.

Need a coach?

I started my challenge today. But I don’t have coach. Do I need one?

Maribel (Editor)

Hi Gary! You contact Advocare and ask about getting a health coach.


i did it and it was something with the vitamin packs that made me sick or maybe a combination of doing the challenge that warranted a visit to the ER. i advised with my physician too before doing this. Advocare is not for everyone.

  Feel so tired
Marina (Verified User)

on day 2 and am constipated, feeling fatigued and bloated. is this normal?

Richard (Editor)

Hi Marina. While we haven’t heard of these particular side effects, it’s best to discuss any type of side effects with your doctor.

Kristen (Verified User)

I LOVED ADVOCARE 24 DAY CHALLENGE. I lost a total of 20 pounds. I had so much energy and felt amazing. I am really wanting to do another challenge, however I have read some concerns about the high amounts of niacin. From what I have read, niacin is healthy for you in small amounts but can harm your liver and cause skin reactions in high amounts. However, the product did was it was advertised to do and was well worth the money. You must be willing to also follow the diet of complex carbs, fruits, veggies, and proteins. If I choose to get the challenge again, I will purchase an extra box of shakes so that I can use them if i do not have time to make a meal.


I think it has more to do with ridding your body of all the toxins and waste you have put into your body so “you can get a do over.” You can eat all the healthy things you want but until you get rid of the sludge. You will still feel like crap. It’s like an oil change. You get one every 3,000 miles. Well, this time you can’t get one at 3,000 miles so you just put really expensive oil in your car….. that old oil is still there and you need to clean it out and start over!

  it worked for me
Your NameMike Purdin (Verified User)

I lost 16 lb’s on the 24 day challenge, and have kept it off for almost 3 months now. at first i was skeptical, I didn’t follow the diet, i followed the diet, but ate less then most i have talked to, that were on the 24 day. but it worked for me.

  I feel great !
Anthony (Verified User)

I started my 24 Day Challenge 4 days ago, and let me tell you that I feel great! I saw 5 friends of mine lose some weight and I was like wow these are not TV people or somebody trying to sell you a product. My wife and I are doing it and look forward to a healthier lifestyle. I see people complaining about the price, the way I see it is you blow $200 dollars on a weekend going out to eat and maybe drinking some drinks. If you can spend $200 on yourself to live a better lifestyle then dont even do the challenge. Also if $200 breaks your bank you need to worry about finding a better job,career ect. I will keep you posted on how the results are, one thing I can say its not easy. I was used to eating junk food alot.


II have done the 24 day challenge 2 x before and did great , just started 4 days ago this time around and have been sick everyday, server cramping in stomach, sick to my stomach I don’t think I can do this for 20 more days, very concerned.

Anthony Smitka

My mom brother in law and sister all have done the 24day challenge and I definitely saw them loose weight fast! I know they all said it is tough and they were often hungry, although they did say it got better as they got through each day. Not only did they loose weight but they all mentioned how much better they felt after the cleanse part. They also said it was amazing how they not only felt better but had so much more energy in the morning and throughout the day. I’m about to start the challenge and I know it is probably going to be tough but as I’ve seen I know it will be worth it after 24 days!


Yes.. Advocare is worth every penny I lost 70 lbs ins mins system and spark now I am doing my first 24 day challenge on dY 4. It’s tough but I feel the change with this product it’s doing its job.


So I am on day 3 and started eating clean 3 days prior to starting the challenge. I can only do the 10 day detox due to congestive heart failure issues and can not take any caffeine or any stimulant. I also have hypothyroidism and take medication. It has been very difficult to lose weight. So far, I have lost a total of 4 pounds. I have seen no side effects. Thumbs up!

Victoria (Editor)

Hey Megan. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product, since you are sensitive to caffeine.

  I take this product to my doctor first
Amanda (Verified User)

I am going to starting the 24 day challenge I take Topamax for migraines
I read that people were getting headaches from stuff that’s a concern to me should I take this product to my doctor first

Victoria (Editor)

Hi Amanda! There are warning stating that those taking medications should contact a doctor.

  Really want to take it ?
Your NameJoyce

I take 2 pills for High Blood Pressure And it is under control. Are there Anyting ingredients in Advocare than can raise Blood Pressure. I know people who have great results and i Really want to take it.

Candace (Editor)

Hi, Joyce! If any of the products contain caffeine, there’s a chance it may increase blood pressure. If you have additional concerns, it may be best to contact your doctor.

  They can use anything
Julie (Verified User)

I use to lose weight so easy then I turned 40. Ugh. I kept gaining little byuttle and none of my old trucks were working. I got the challenge from a friend and lost 13 lbs in 14 days. All my friends were asking what I was doing, of coarse. They wanted it also so I joined and became an accidental distributor.

Since the beginning I’ve learned so much about this 22 yr company. The scientist and teams that develope their products. Athletes can safely use the performance line with testing positive for anything. That’s why Drew brees, Jason whiten, Richard froning and many more professionals use this. A company can pay anyone to say they use and like a product. These are non paid endorsers. They can use anything and chose Advocare. Great stuff!!


I have completed the 24 Day Challenge and are still enjoying many of the Advocare products. I have lost 20 lbs and have never felt better. I highly recommend the Challenge and the Company. While you do have an opportunity to offer the products to others or join for a discount memebership, it is not the main focus.


The products are not completely money back guaranteed. I bought to big canisters of rehydrate instead of spark and they would not refund the money, they would only exchange. Luckily, I wanted an exchange anyway, but that was pretty lame and could have been a very costly mistake. [actually, the mistake was a dropdown box on their website]

  Loved the product.
Matt (Verified User)

I’m doing the 24 day challenge right now. I’m not a distributor or anything like that. I was recommended by a friend who lost 12 lbs and his wife lost 9. I’m a full time college student and a part time waiter…so I gained about 30 pounds. I’m currently on day 4. All I know is that Ive had more energy than I have had in 4 months. I weighed this morning and I’m down 8 pounds. I don’t know how hard it will be to maintain the weight loss after I’m done with 24 days but I do know that I wouldn’t say that this isn’t meant to be a diet. It’s teaching me what to choose and how to eat throughout the day. It’s a lifestyle change. Hopefully I can stick with it. Good Luck to you and finding your own way to lose weight.


I’m going to be starting the program in the next week or so. I’ve been told and read that you can continue using the product. Find an adviser/coach to help you through it, if you don’t already. But also from what I read you should have one. Good luck.