Update: - Advertising Disclosure

Advocare 24-Day Challenge Review - 11 Things You Need to Know

The AdvoCare 24-Day Challenge Jumpstart offers a complete program designed to promote weight loss. The company states in less than ten days; the 24-Day Challenge can cleanse users of large amounts of waste using micro-nutrients.

Our research team wanted to give you the facts, so we gathered information about the ingredients’ benefits, discussed the potential side effects, and verified research supporting the claims.

Advocare 24-Day Challenge can be purchased through their Official Site.

Advocare 24-Day Challenge Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is the AdvoCare 24-Day Jumpstart?

The 24-Day Jumpstart diet is a weight loss program. The company claims the 24-Day Challenge is based on detoxing the body and promoting optimal health.

This weight-loss program may focus on detoxing, but what does the research have to say about detoxing programs and cleanses?

Advocare 24-Day Challenge Competitors

21 Day Fix
Plexus Slim

Brief History of AdvoCare

AdvoCare is a multi-level marketing opportunity founded by Charles Ragus. The company, founded in 1993, focuses on 10 guiding principles:

  • Honor God through faith, family, and friends
  • Strengthen and respect the family
  • Believe in the dignity and the importance of the individual
  • Create a standard of excellence
  • Honor, integrity, and principles are the foundation of a great company and a great life
  • Commitment to a mutual loyalty between AdvoCare and the distributors
  • Improve the vehicle of opportunity
  • Commitment to personal growth
  • Build self-esteem by promoting a sense of personal worth
  • Continually expand our market by providing effective and high-quality products

24-Day Jumpstart Claims

24-Day Jumpstart claims include:

  • Appetite control
  • Enhanced energy
  • Promote wellbeing
  • Lower body fat
  • Reduce waste
Product Line

24-Day Jumpstart Products

The 24-Day Jumpstart products include:

  • Spark Stick Packs
  • Herbal Cleanse System
  • Meal Replacement Shake
  • Advocare Cleanse System
  • MNS 3
  • OmegaPlex

With the program, you also gain access to a virtual coach, meal planning and nutrition, and challenge-friendly recipes. After your 24-day challenge is up, products are also recommended, some of which include ThermoPlus and AdvoCare Slim.

A 24-Day Challenge app is now available on the App Store and Google Play, making it easier to use.

AdvoCare 24 day benefits


What is the 24-Day Jumpstart Benefits?

The 24-Day Jumpstart benefits include:

  • Weight loss
  • Increased metabolic rate
  • Improved digestive health
  • Energy boost

How Do You Use the 24-Day Jumpstart Diet Program?

You’ll use the 24-Day Jumpstart products according to the directions:

Spark Stick Packs

Advocare Spark is a supplement that claims to help “spark” your energy levels. Each stick contains over 20 vitamins and minerals.

To use, open a stick pack, mix with 8 ounces of water, and drink.

Meal Replacement Shake

The 24-Day Jumpstart program includes a meal replacement shake. Each serving contains about 24 grams of protein and 200 calories.

According to the product’s instructions, you should blend, shake, or stir a serving into 9 ounces of cold water. If you choose to blend it, you can mix in fresh fruit for taste, but this will add extra calories.

Herbal Cleanse System

The Herbal Cleanse System is a supplement claiming to cleanse the body of all unwanted toxins.

Although it is usually sold along with a fiber supplement as a part of AdvoCare’s cleansing system, the Herbal Cleanse stands alone in this program as a way to improve your weight loss goals.


MNS 3, or Multinutrient Dietary Supplement 3, is a product claiming to help you tackle your nutritional deficiencies.

Each package comes with Coreplex, CardioQ, Calcium Plus, and OmegaPlex, all separated into different colored packets for ease of use.

Consume contents of one (4-packet) strip pack each day.

Take contents of one Color Packet 30 minutes before breakfast, take contents of both White Packets with a meal, preferably with breakfast, and take the remaining Color Packet 30 minutes before lunch.


OmegaPlex is both a part of the MNS 3 system and stands alone as an additional product. The supplement contains several fatty acids to help promote cardiovascular and joint health.

Take two soft-gels, twice daily.

Side Effects

24-Day Jumpstart Side Effects

There’s no mention of side effects from 24-Day Jumpstart.

Product Warnings

24-Day Jumpstart Product Warnings

The warnings on 24-Day Jumpstart products state to check with a healthcare professional before using the products.

If you’re under 18 years of age, have an existing medical condition, taking medications, or are pregnant or nursing.

Any 24-Day Jumpstart Lawsuits?

There are no current lawsuits against AdvoCare.

What Users Are Saying

“Terrible directions. Had to go on line and ask someone to figure it out.”

“It works but I didn’t cheat. The [cost] made me stick to it.”

“Although I do get a bit of energy from the Spark drink, it is most likely from the 120 mg of caffeine as listed in the ingredients. Spark is not a health drink. They use artificial fillers, preservatives, dyes and sweeteners.”

Bottom Line

The Bottom Line on the 24-Day Jumpstart

So, are we ready to start losing weight with this one? First of all, it’s nice to see that this company has been around for many years. On the other hand, we would not feel comfortable recommending spending nearly $200 for AdvoCare 24-Day Challenge results that may not happen. There is no evidence that this program works or better than a traditional meal replacements program.

When looking to lose weight, sometimes we look over the most helpful things. In this case, we think there’s a weight-loss app that too few people are using.

The best weight-loss app we’ve ever found is Noom. You don’t have to take our word for it because Noom is clinically proven to help users lose weight. It’s also amazing the detail that goes into each personalized meal plan and human coaching.

Noom is so excited to see people reach their weight-loss goals that they’re offering a free trial offer to Dietspotlight readers.

Learn More About Noom »
Advocare 24-Day Challenge Review
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Advocare 24-Day Challenge

What are the side effects of the Advocare 24?

24 Day Challenge side effects, according to a few reviews, may include upset stomach, nausea and jitteriness, which could be associated with stimulants.

What is in 24 Day?

The 24 Day Challenge, shortened to 24 Day, ingredients consist of vitamins, soluble fiber, chromium, choline, caffeine, l-tyrosine, taurine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, silicon dioxide, whey protein concentrate, calcium caseinate, milk protein isolate, L-glutamine, L-lysine, L-leucine, L-isoleucine, L-valine and oolong tea.

What is the active in 24 Day Challenge?

The active ingredient in 24 Day Challenge depends on the product. For the Herbal Cleanse System it’s fiber, OmegaPlex it’s omega-3 fatty acids and AdvoCare Spark it’s vitamins.

Does the 24 Day Challenge work?

There’s no scientific research proving the 24 Day Challenge will help you lose weight. We noticed that some of the supplements contained proven ingredients, like caffeine, which is a start.

How much does a bottle of 24 Day Challenge cost?

The Advocare 24 costs $195.70. You have the opportunity to add additional products at checkout.

Where can I buy Advocare 24-Day Challenge?

Advocare 24-Day Challenge can be purchased using their Official Site.

How do you take the 24 Day?

You should take the 24 Day Challenge in two phases. The first consisting of a cleanse and the second being the max.

Can I take the 24 Day Challenge if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications of any kind, people with medical conditions or those under 18 years of age should consult with a healthcare professional prior to using a weight-loss system, including the 24 Day.

Who makes 24 Day Challenge?

The makers of the 24 Day Challenge is AdvoCare.

How do I contact the 24 Day Challenge customer service department?

You can contact the 24 Day customer service department by using the customer feedback form on the official website, calling a representative at 1-800-542-4800, or mailing correspondence to AdvoCare International, LP 2801 Summit Ave. Plano, TX 75074.

Can I contact the Advocare 24 through social media?

Yes, you can contact the 24 Day Challenge through Facebook and Twitter.

What are the phases of the 24 Day Challenge?

The phases of the 24 Day include the cleanse phase and the max phase. The first lasts 10 days and the latter lasts the rest of the 24 days.

What is the daily recommended servings of water on the 24 Day Challenge?

The daily recommended serving of water is your body weight, divided by two. This is the number of ounces you will need to drink per day.

What tools and resources are available on the 24 Day Challenge?

The tools and resources on the 24 Day Challenge include the application available through the Apple store or the Google Play store.

Does the 24 Day Challenge come with a guarantee?

The 24 Day Challenge comes with a guarantee. You have 30 days to return the unused portion for a full refund. You will need to produce a sales receipt prior to sending the product back to the distributor.

17 Advocare 24-Day Challenge Reviews

  • Feel so tired
    Marina (Verified Purchase)

    on day 2 and am constipated, feeling fatigued and bloated. is this normal?

    • Richard (Editor)

      Hi Marina. While we haven’t heard of these particular side effects, it’s best to discuss any type of side effects with your doctor.

    Kristen (Verified Purchase)

    I LOVED ADVOCARE 24 DAY CHALLENGE. I lost a total of 20 pounds. I had so much energy and felt amazing. I am really wanting to do another challenge, however I have read some concerns about the high amounts of niacin. From what I have read, niacin is healthy for you in small amounts but can harm your liver and cause skin reactions in high amounts. However, the product did was it was advertised to do and was well worth the money. You must be willing to also follow the diet of complex carbs, fruits, veggies, and proteins. If I choose to get the challenge again, I will purchase an extra box of shakes so that I can use them if i do not have time to make a meal.

    • Angela

      I think it has more to do with ridding your body of all the toxins and waste you have put into your body so “you can get a do over.” You can eat all the healthy things you want but until you get rid of the sludge. You will still feel like crap. It’s like an oil change. You get one every 3,000 miles. Well, this time you can’t get one at 3,000 miles so you just put really expensive oil in your car….. that old oil is still there and you need to clean it out and start over!

  • it worked for me
    Your NameMike Purdin (Verified Purchase)

    I lost 16 lb’s on the 24 day challenge, and have kept it off for almost 3 months now. at first i was skeptical, I didn’t follow the diet, i followed the diet, but ate less then most i have talked to, that were on the 24 day. but it worked for me.

  • I feel great !
    Anthony (Verified Purchase)

    I started my 24 Day Challenge 4 days ago, and let me tell you that I feel great! I saw 5 friends of mine lose some weight and I was like wow these are not TV people or somebody trying to sell you a product. My wife and I are doing it and look forward to a healthier lifestyle. I see people complaining about the price, the way I see it is you blow $200 dollars on a weekend going out to eat and maybe drinking some drinks. If you can spend $200 on yourself to live a better lifestyle then dont even do the challenge. Also if $200 breaks your bank you need to worry about finding a better job,career ect. I will keep you posted on how the results are, one thing I can say its not easy. I was used to eating junk food alot.


    II have done the 24 day challenge 2 x before and did great , just started 4 days ago this time around and have been sick everyday, server cramping in stomach, sick to my stomach I don’t think I can do this for 20 more days, very concerned.

  • Anthony Smitka

    My mom brother in law and sister all have done the 24day challenge and I definitely saw them loose weight fast! I know they all said it is tough and they were often hungry, although they did say it got better as they got through each day. Not only did they loose weight but they all mentioned how much better they felt after the cleanse part. They also said it was amazing how they not only felt better but had so much more energy in the morning and throughout the day. I’m about to start the challenge and I know it is probably going to be tough but as I’ve seen I know it will be worth it after 24 days!

  • Your Name

    Yes.. Advocare is worth every penny I lost 70 lbs ins mins system and spark now I am doing my first 24 day challenge on dY 4. It’s tough but I feel the change with this product it’s doing its job.

  • Your Name

    So I am on day 3 and started eating clean 3 days prior to starting the challenge. I can only do the 10 day detox due to congestive heart failure issues and can not take any caffeine or any stimulant. I also have hypothyroidism and take medication. It has been very difficult to lose weight. So far, I have lost a total of 4 pounds. I have seen no side effects. Thumbs up!

  • Allowed glass of wine?

    Are you allowed to “cheat” every now and then without big consequences? Are you allowed to have a glass of wine?

    • Your Name

      you should limit your alcohol and sugar consumption while doing the Challenge. If you’re serious about getting results you shouldn’t “cheat”. You won’t be very successful if you cheat. It’s only 24 days…after that stick with moderation. As with any diet/nutrition plan, you get what you put in and you MUST exercise in addition to changing your eating habits. Good luck!

  • I take this product to my doctor first
    Amanda (Verified Purchase)

    I am going to starting the 24 day challenge I take Topamax for migraines
    I read that people were getting headaches from stuff that’s a concern to me should I take this product to my doctor first

    • Victoria (Editor)

      Hi Amanda! There are warnings stating that those taking medications should contact a doctor.

  • Jody

    I have completed the 24 Day Challenge and are still enjoying many of the Advocare products. I have lost 20 lbs and have never felt better. I highly recommend the Challenge and the Company. While you do have an opportunity to offer the products to others or join for a discount memebership, it is not the main focus.

  • Loved the product.
    Matt (Verified Purchase)

    I’m doing the 24 day challenge right now. I’m not a distributor or anything like that. I was recommended by a friend who lost 12 lbs and his wife lost 9. I’m a full time college student and a part time waiter…so I gained about 30 pounds. I’m currently on day 4. All I know is that Ive had more energy than I have had in 4 months. I weighed this morning and I’m down 8 pounds. I don’t know how hard it will be to maintain the weight loss after I’m done with 24 days but I do know that I wouldn’t say that this isn’t meant to be a diet. It’s teaching me what to choose and how to eat throughout the day. It’s a lifestyle change. Hopefully I can stick with it. Good Luck to you and finding your own way to lose weight.

    • Anonymous

      I’m going to be starting the program in the next week or so. I’ve been told and read that you can continue using the product. Find an adviser/coach to help you through it, if you don’t already. But also from what I read you should have one. Good luck.