With so many diet and workout supplements on the market today, they all claim to be the best. Our research team spends countless hours researching to determine which products can live up to the hype and which ones are unfortunately nothing but.
4 Gauge Pre-Workout claims to be the most researched and developed pre-workout on the market today. We have a hard time believing this claim given that nearly every other pre-workout supplement on the market claims virtually the same thing.
So we decided to dig a little bit deeper looking carefully at all of the ingredients and their potential side effects to determine if 4 Gauge is the right kind of pre-workout supplement for you. We then summarized and condensed all of our findings to help you better be able to decide whether or not you want to include this product as part of your overall health and wellness routine.
4 Gauge Pre-Workout can be purchased through their Official Site.
4 Gauge Pre-Workout is a supplement you take before working out that’s supposed enhance your workout – giving you more energy to get it done, and better results when you do it compared to a workout done without any pre-workout supplement.
Effects of Beetroot Juice on Recovery of Muscle Function — “suggest BTJ could be applied as a post-exercise recovery strategy to attenuate losses in some aspects of dynamic muscle function in team-sports players between bouts of repeated sprint exercise; however, because sprint performance was unchanged, how transferable these findings are to real-world team-sport competition is unclear.”
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How DId It Start?
How Did 4 Gauge Pre-Workout Start?
4 Gauge is a product of Roar ambition limited, a United Kingdom company based in London. The company is responsible for a full line of pre-workout, fat burners, and testosterone booster products. The official website doesn’t provide any information about when the company was founded or when their products first hit the market.
We decided to do a little bit more digging to see what we could find. Whois data showed us the Roar Ambition domain was first registered in 2011, suggesting the company is around seven years old.
The 4 Gauge domain was first registered in January 2015, suggesting this product has been on the market for around five years.
Scroll below for one of the best products we’ve seen over the last year.
4 Gauge Pre-Workout Claims
4 Gauge Pre-Workout claims that you can Lift more weight for a stronger and more effective gym session. They also claim that you can achieve skin splitting muscle pump see you looking feel bigger while training to give your arms that close veiny look.
It also claims that they researched cognitive enhancers will allow you to concentrate on your work out to achieve better results.
They claim that the smart caffeine included in the formula will give you long lasting energy and focus without the crash.
They also claim their product is produced in FDA and cGMP approved facilities using all-natural ingredients without any artificial sweeteners or preservatives.
4 Gauge Pre-Workout Ingredients
Caffeine Anhydrous – 150 mg
L-Theanine – 200 mg
Creatine Monohydrate – 1,000 mg
L-Citrulline DL- Malate – 6,000 mg
Red Beet – 300 mg
Rhodiola Rosea – 100 mg
Acetyl-L-Carnitine – 500 mg
Coconut Water Powder – 300 mg
Caffeine anhydrous is a dehydrated form of caffeine, available in a powdered form. Because it doesn’t have water, it’s a highly concentrated form of caffeine.
Just a teaspoon of this ingredient is the equivalent to 28 cups of coffee. It’s used in this formula to slow down the use of glycogen as a source of energy, directly the body to use fat instead.
It’s supposed to increase power, strength, and endurance for longer periods of time by strengthening muscle contractions, according to research published in the European Journal of Sport Science.
According to Dr. Anthony Dugarte, “I would not recommend using [a] product [with this] amount of caffeine, in this case dehydrated, [as it] may be harmful. A safer pick-me-up would be simply having a cup of coffee prior to working out. For those that aren’t coffee drinkers or do not wish to consume that much caffeine, tea is another option. Black tea has somewhere in between ¼ – ½ the amount of caffeine when compared to coffee.”
Creatine monohydrate is a modified version of creatine, which is a molecule the body produces. It stores high-energy phosphate groups in the form of phosphocreatine, which releases energy to aid in cell function during stress.
This causes strength increases after creatine supplement. It can also benefit the liver, muscles, brain, and bones. It can also be found in food, mostly eggs, meat, and fish.
L-Citrulline DL-Malate is citrulline with an added malic acid component. Malate, or malic acid, is a naturally occurring organic compound found in a variety of fruits, though it is most commonly used as a food additive or preservative. Citrulline one of the most popular pre-workout ingredients found in many supplements.
It has been shown to improve muscle endurance and strength, as well as aerobic performance. It is also shown to deliver improved absorption and is twice as effective at raising nitric oxide levels when compared to l-arginine. When combined with citrulline, malic acid has been shown to promote better food absorption and higher bioavailability.
However, some studies also suggest that malic acid may have potential benefits on its own including supporting pain management and increased energy. It is also often added to skincare for products for its potential exfoliating properties.
The DL-Malate version tends to be the preferred nootropic as it may increase organized and nitric oxide levels while also potentially increasing energy output offers a one-two punch that is popular among athletes and bodybuilders.
Red beet is the vegetable. There are several health benefits of beets. However, you’ll get the most benefit from eating the vegetable raw compared to getting it and supplement for. They are a good source of essential nutrients such as B vitamins, copper, magnesium, potassium, iron, and manganese.
They help to improve your stamina, improve the way your brain works, detoxify your liver, and better equip your body to fight chronic diseases, according to Nutrients.
Rhodiola Rosea comes from the Rhodiola plant. Though it’s used to address many conditions, there’s not enough research to support it as an effective treatment option for any. It’s considered an adaptogen, so it helps the body to adapt to and resist various stressors.
It is also used to improve athletic performance, improve sexual function, reduce recovery time after workouts, and address heart health issues such as high cholesterol and irregular heartbeat.
It’s thought to work by helping protect the cells from damage, regulating heartbeat, and improving learning and memory.
It’s worth noting, however, that none of these effects have been studied in humans, and additional research is needed to confirm any health benefits, according to BMC Complementary & Alternative Medicine.
A study published in Phytomedicine showed Rhodiola to be an effective adaptogen.
Acetyl-L-Carnitine is an amino acid or a building block of protein that is naturally produced in the body which helps the body produce energy. It is used for a variety of mental disorders including age-related memory loss, thinking problems related to alcoholism, poor circulation in the brain, facial paralysis, and cataracts.
The body can convert L-Carnitine over to acetyl-l-carnitine and vice versa, but no one knows what is the effects of acetyl-l-carnitine are from the chemical itself from the L-Carnitine it can make or from some other chemical made along the way.
It’s best not to substitute one form of carnitine for the other.
Coconut Water Powder
Coconut Water Powder is a powdered form of coconut water. It helps keep the body hydrated, provides key nutrients, and offer a substitute for sports drinks. It’s found in young coconuts and provides a good source of vitamin C, several important nutrients, and fiber.
A single shell will cost you $45. It has no recurring charges. You can also purchase two rounds for $90 with no recurring charges and free shipping to anywhere in the UK or the US.
You can also purchase three shells for $135 and get your 4th shell free with free shipping anywhere in the United Kingdom or the US.
There is no automatic shipment program, so there are no recurring monthly charges. You are only charged when you make an order.
Is 4 Gauge Pre-Workout Supported by a Money-Back Guarantee?
If you open and use the product, you cannot return it. You must contact them within seven days of receiving the order to return it. They will only refund your purchase price, not your shipping and handling or customs fees.
What Users Are Saying
What Users Are Saying
“Just tried my first scoop and I’m well impressed gr8 constant energy and no come down even had a lil energy left over for a quick run round the field.”
“Awful taste – I bought this pre workout after reading the great reviews, the reviews said the taste was the best they’ve ever tasted. Now I had high hopes for this and it was the most VILE tasting pre workout I’ve ever tried and I’ve tried lots. I nearly threw up. To add to this it had zero effect on my energy or workout. What a waste of money. Do not waste your money like I did.”
“Just received my 4 gauge pre workout today and upon opening the container I realized the power inside is now one solid with the scoop cemented inside the preworkout, i’m guess some moisture much have got into the container and now the powder is one solid piece and unusable, Would you be able to send a replacement out please.”
The Bottom Line on 4 Gauge Pre-Workout
Taking a pre-workout supplement may or may not help improve your workout. What matters is proper hydration and nutrition. If you’re looking to lose weight, you’ll be better served by a fat burner with an appetite suppressant that you will buy a pre-workout supplement designed to boost your weightlifting ability.
If you’re ready to get rid of the weight for good, we recommend going with a program that is backed by clinical studies and can be personalized to your individual needs.
One of the best weight-loss apps we have ever seen is one called Noom. You get clinically studied tools and resources with an excellent track record of providing results to men and women trying to lose weight.
Dietspotlight readers can get a free trial offer of Noom for a limited time, so make sure to check it out!