Updated: 01/14/2018

7 Day Diet Review - 6 Things You Need to Know


I’m here to cut through the noise and get you the bottom line on the 7 Day Diet. We took the time to research and create a comprehensive review, focusing closely on the ingredients, side effects, customer-service quality and scientific studies. We also went over many user comments from all over the internet. At last, we condensed the data we collected to give you the facts.

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What is the 7 Day Diet?

To start, the 7 Day Diet is the name given by many different companies to their eating plans. It is most frequently referred to as a “crash diet” because of the high level of deprivation required to make it effective. In addition to the severe restrictions of types and amounts of food one is able to eat, the specific guidelines for these types of diets can be quite complicated.

A 7 Day Diet is promoted by many different health experts and weight-loss companies. While they all have the amount of time required in common, the details can vary dramatically. Some of them might be effective, but read on…

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Deprivation– “Is it Worth It?”

The first issue with any 7 Day Diet plan is the level of deprivation it encourages. Some of these plans limit food choices to one type, for example cabbage or fruit. According to our Research Editor, “People need balanced nutrition in order to remain healthy. Anything that promotes severe deprivation has the potential to cause issues.”

According to one consumer, “I thought it would be okay because it was only for a week but I ended up really sick.”

Another said, “When my doctor found out what I was doing he said I had to stop before I hurt myself.”

Others found the deprivation to be acceptable. One claimed, “It wasn’t easy but it was only for a week and it totally worked.”

Another said, “I actually like the 7 Day Diet plan that I use, I always feel better after.”

One happy dieter said, “It was restrictive but it gives me the little kick start I need to get on the right track.”

Complexity– “Is it Too Hard?”

Some 7 Day Diet Plans aren’t overly restrictive but they are incredibly complex. The amount of preparation and organization needed are simply too difficult for many dieters.

One discouraged reviewer said, “I wanted to like it but by the time I finished all of the grocery shopping I was too tired to cook.”

Another complained, “I couldn’t even find some of the ingredients for the recipes in my local store.”

Others expected a learning curve. One commented, “I expect to have difficulty at first with anything I start. The first go around was difficult but the next time I use it will be easier.”

Another pleased dieter said, “It wasn’t any harder than any other diet plan I’ve been on and it worked.”

One claimed, “All diets require effort, all that matters to me is that it works. And this workd.”

According to our research, the level of deprivation a dieter experiences and the amount of time required to follow through on all of the instructions plays a huge role in how likely one is to finish a program. It’s important dieters don’t feel too deprived and that they understand what is expected of them when they begin.

The Science – “Dieting Works”

At DietSpotlight we know that diets which reduce overall calorie consumption do work. The 7 Day Diet nothing new and doesn’t provide dieters with any unique support in their weight-loss journey.

What Users Are Saying

"”This was such a great plan! Way more mentally challenging than physically. I wasn’t hungry but its just so hard to break snacking habits. I was wearing pants by the end of the week that I couldn’t wear at the beginning! Now that’s pretty amazing.”"

"”I was looking for information regarding green smoothies and health benefits, energy and weight loss….this book was a great starting point, very informative”"

"”A little sparse on direction and advice, but since I have juiced before, it worked. Still helpful, but not great.”"

The Bottom Line – Does the 7 Day Diet Work?

What’s the real deal with the 7 Day Diet? Dieting works when individuals consume fewer calories than they burn in a single day. Most of the plans associated with this one certainly restrict the number of calories sufficiently to promote weight-loss. However, the level of deprivation and the complexity may make it too challenging or even unhealthy for many dieters, which is why we have reservations about giving it the green light.

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7 Day Diet

What are the ingredients for the 7-day Diet Plan?

For the 7-day diet, you will need to purchase lots of fresh fruit, especially melons and bananas, lots of vegetables (minus ones filled with starch), skim milk, chicken, turkey, cabbage, onion, and beef onion soup mix.

What are the side effects of the 7-day diet?

Like many intense dieting plans, the 7-day diet strictly limits calories, so you could find yourself feeling extra hungry or slightly dizzy throughout the day.

How do I know if 7 Day Diet is right for me?

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Does the 7-day diet work?

Yes… but there’s a catch. You will find your jeans fitting better and could lose up to ten pounds, but once you stop following this diet, chances are the weight will stack back on.

What is the price of the 7-day diet?

Since the 7-day diet revolves mostly around what you eat, there is no “cost” for signing up for the seven-day diet, however, you will have to purchase quite a bit of fruits and veggies. Since fruit can be a bit pricy, I’d say be prepared to spend at least thirty dollars.

Where can I buy the 7-day diet?

Since it is based solely on what you eat, you can find everything you need at the grocery store.

How should I take the 7-day diet?

The easiest way to find a good 7-day diet plan is Pinterest; simply type 7-day diet plan into the search bar and it should be the first result.

How do I contact customer service?

There is none.

Can I return the 7-day diet?

No, since it revolves around groceries.

What are the most common complaints about the 7-day diet?

Hunger during the process, and additional weight gain once you’ve finished.


Previous 7 Day Diet Review (Updated May 12, 2011):

What You Should Know

The reason some people find it hard to diet is that they don't know what foods are healthy to eat. A proper diet includes well-balanced meals with enough calories to make it through the day and also provide energy. The 7 Day Diet is a diet plan that's been circulating all over the Internet. Some people claim that they've lost 10 pounds in several days due to it. This immediately sends up warning signs as such a drastic weight loss in a short time is unhealthy and can cause problems that are far worse than a few extra pounds. A good diet is combined with exercise and possibly a thermogenic product to help burn fat.

List of Ingredients

The 7 Day Diet has several different foods that one version of the diet suggests including Bananas, apples, different types of vegetables, milk, tomatoes, potatoes, and rice. Also, it requires that a great deal of water be consumed. It's good to drink a lot of fluids but we are reluctant to suggest following a diet that requires you only to eat a single type of food each day. For example, the first day requires that you only eat fruits and vegetables. No proteins, meats, bread, or anything else is allowed. The second day reduces that to just vegetables. This is not nutritious at all and could be lower in calories than is healthy.


  • No money is required to follow this plan, except for the cost of the food itself. We do not agree with the concepts of this diet but at the very least it's free.


  • The daily calorie counts could be too low. It's advised that the average person eat 2000 calories per day and more if engaged in heavy activity. One day requires that all you eat is a single potato with butter and sprout soup. This likely would only add up to 500 calories, if that.
  • The daily nutrient intake is imbalanced.
  • No suggestion is made about exercise or any thermogenic supplements, which would aid in weight loss.
  • The promises of weight loss are too extreme to be believable.


Given the information we've found about the 7 Day Diet we would recommend that no one try this diet plan. It both deprives the user of a healthy calorie intake and leaves the body lacking in critical nutrients. Any weight loss incurred after this near-starvation would be regained in a binge eating episode.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

2 7 Day Diet Reviews



    • Anonymous

      just look up the sven day diet plan on google like i did and then copy and paste it onto word so when u need it u have it saved or just print out the page of the site.