7 Unknown Reasons Why Sugar is a No-No - 8 Things You Need to Know
There is nothing worse for you than added sugar.
Too much added sugar can have a multitude of harmful effects on your body.
Here are 7 reasons to cut added sugars from your diet.
#7 Added Sugar Affects the Liver
Sugar is composed of glucose and fructose.
Glucose is a simple sugar that can be processed by every cell in the body to create energy. However, fructose is only dealt with in the liver. 
When you eat a little sugar, like the natural sugar found in fruit, or if you eat sugar after exercising, your body will turn the fructose into glycogen and store it in the liver until your body needs it. 
But, because added sugar is present in so many of the foods we eat, our liver is often already filled with glycogen. When that happens, sugar turns to fat. 
If you continue to eat more sugar than your body can use, your liver will keep converting it to fat, and that could lead to non-alcoholic fatty liver disease. When left untreated, the liver can become inflamed and develop cirrhosis, a life-threatening illness. 
Remember this does not mean eating fruit, which contains sugar, is dangerous. It’s nearly impossible to get too much fructose from eating fruit – the problem is in all of the added sugar that is present in other foods.
Also, there is a lot of variation between people. If you’re healthy and you exercise, your body will be able to handle more sugar than someone who lives a sedentary life and follows a traditional Western diet of high calories and high carbs.
Bottom Line: “One of the primary reasons that a good cleanse should begin with sugar detox, is that sugar is high in fructose, which goes directly to the liver upon consumption. As opposed to glucose, which is found in nature and is a type of sugar that the body actually needs (to a certain extent), there is no physiological need for fructose. refined sugar and high fructose corn syrup causes a fatty build up that can lead to liver disease. Many studies actually even show sugar can be as damaging to the liver as alcohol.” states Becca Tebon, CHHC, CPT which holds a Certification in Holistic Health.
#6 Sugar, Insulin Resistance and Diabetes
Insulin is a hormone that is crucial to your body.
Insulin is responsible for signaling the liver to release glucose and maintain the bloodstream’s blood glucose levels. 
Some studies indicate that consuming too much sugar may be linked to a condition called insulin resistance.  
When the body does no use insulin effectively, the result is insulin resistance, so the pancreas has to generate more and more of it to maintain blood glucose levels and energy for cells.
In time, the demand for insulin from the body causes the cells that create insulin to wear, making the pancreas work harder. 
Insulin resistance can eventually turn into type 2 diabetes. 
- Bottom Line: Insulin resistance results from eating too much sugar, which can later develop into type 2 diabetes. “When you eat sugar, your blood sugar levels increase and your body secretes the hormone insulin to help regulate the levels. A diet filled with sugar causes the cells to become deaf, or resistant, to insulin, and insulin resistance, as it is termed, can lead to metabolic syndrome, obesity, cardiovascular disease, and type-2 diabetes.” states Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and founder of Calton Nutrition.
#5 Added Sugar and Dental Hygeine
Added sugar is nothing but empty calories, unlike a supplement such as Biotrust Low-Carb Protein.
Added sugars, often thought of as empty calories, don’t contain essential nutrients. They’re nothing more than calories and energy, which you can get from other healthy foods.
As your dentist will tell you, sugar is also not good for your teeth.
In fact, one study showed that sugar is the primary cause of tooth decay. In the United States 92% of adults experience tooth decay while in Nigeria, where sugar comprises a minuscule part of the daily diet, only 2% of adults and children have tooth decay. 
Bottom Line: Eating too much sugar depletes stores of certain nutrients in the body and provides no essential nutrients. Sugar is also the number one cause of tooth decay.
#4 Health Risks of Sugar
Cancer is a disease in which cells multiply in an abnormal manner and crowd out the growth of healthy cells. It is proven to be a leading cause of death worldwide. 
One of the main hormones that regulate cell growth is insulin, which we’ve already learned is affected by sugar.
Bottom Line: Numerous studies show too much sugar can lead to cancer due to its effects on metabolism.
#3 Sugar Promotes Weight Gain
The fact that sugar can make you fat probably comes as no surprise, but why does sugar make us fat?
Sugar affects our brains differently than other foods and can cause feelings of hunger. Unlike Contrave, that supposedly suppresses appetite.
One study showed that people who had drinks sweetened with fructose showed much less brain activity in the areas related to satiety than those who had drinks sweetened with glucose. 
What this means is that after eating foods that contain fructose, you may feel more hungry than you would if you ate a healthier food with the same calorie count. As a result, you’ll reach for more food.
Sugar is especially suspect in the obesity epidemic among children. Evidence suggests that the consumption of just one sugary drink per day increases the risk of obesity in children by 60%. 
Bottom Line: Because sugar has been proven to cause weight gain, if you need to lose weight, it’s important that you cut your sugar consumption.
#2 Sugar Is Addictive
Sugar can lead to massive amounts of dopamine being released. These dopamine levels are much higher than those from eating other natural foods. 
Because sugar stimulates the pleasure center of the brain, it can be a problem for those who are susceptible to addiction. 
While most people can just reduce their sugar intake to a moderate level, if you suspect you are addicted to sugar, you may have to treat the problem as any other addiction and abstain from eating sugar altogether.
Bottom Line: Eating sugar leads to a release of dopamine to the pleasure center of the brain, which can lead to sugar addiction.
#1 Sugar and Heart Disease
Saturated fat has long been blamed for causing heart disease.
Bottom Line: Sugar consumption has a detrimental effect on cardiovascular health because it increases several of the major risk factors for heart disease, including raising bad cholesterol levels.
The Final Word on Sugar
Sugar is just empty calories.
Not only can eating too much sugar ruin your teeth and add to your waistline, but there’s also the risk of serious health conditions. “Another tip is to take a look at the ingredients listing on food—if it contains chemicals like fake sugars (aspartame, saccharin and sucralose), just say NO!” states Donna Sonkin Shaw a Holistic Health Coach & Chef.
Take steps to reduce or even eliminate your sugar consumption. Read labels and avoid foods that contain added sugars.
Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.