80 Day Obsession is a workout program with fitness expert Autumn Calabrese. Sold by Beachbody, this program includes timed nutrition, intermediate to advanced exercises, and support videos. However, some concerns exist with the immense amount of time needed to dedicate to preparing meals and working out.
Our research also reviewed 80 Day Obsession’s starter guide, tracker sheets, its inclusion on Beachbody on Demand, and any additional equipment needed for purchase. In the end, we compared the customer reviews to the Beachbody community forums to see if you should try this workout program.
80 Day Obsession can be purchased through their Official Site.
What is 80 Day Obsession?
80 Day Obsession is a nutrition and fitness plan, helping you “build your butt and shred out your abs” in only 80 days. Unlike other plans, 80 Day Obsession involves 80 new workouts in 80 days. The goal is to help you burn fat, become leaner, strengthen your muscles, flatten your stomach.
80 Day Obsession is exclusively on Beachbody on Demand, in real-time. The fitness trainer coaching and guiding you is Autumn Calabrese, whom you may know as the 21 Day Fix creator. What does the science have to say about exercise?
Who is Autumn Calabrese?
Autumn Calabrese began as a bikini competitor, and she has years of experience as a personal trainer and nutritional advisor. After years of training clients, she has developed a series of powerful fitness programs, including 21 Day Fix and her best selling cookbook Fixate and her new cookbook for children (75 Healthy Lunch Ideas for Kids).
She created 80 Day Obsession as a “targeted nutrition and fitness” program to deliver “amazing” results. This program includes 30-60 minute workouts six days a week for 13 weeks, all of which are streamable. The program also includes a meal plan. The exercises are fast-paced and very intense.
A Little Obsessed: A 5-Day Introduction to 80 Day Obsession
A Little Obsessed is a five-day introduction to the program to get you off to a flying start. It launches on December 20th, and it comprises five 30-minute-long workouts and several moves from the full program. A Little Obsessed teaches you the exercises and gives you a sample of the nutrition plan you’ll be using during 80 Day Obsession.
Company Behind 80 Day Obsession
Beachbody is the company behind 80 Day Obsession. Carl Daikele and Jon Congdon founded Beachbody in 1998. Additional Beachbody programs include:
The Beachbody BBB profile has an A+ rating.
Scroll below for one of the best products we’ve seen over the last year.
Beachbody On Demand
Beachbody on Demand
Beachbody on Demand is a platform allowing you to stream the majority of the Beachbody catalog. Some Beachbody on Demand programs include:
Transform:20 is the newest Beachbody program available on Beachbody on Demand. The program was created by fitness expert Shaun T and offers high-intensity workouts and a nutrition program. The workout lasts six weeks.
Trainer Shaun T helps you attain those shaped abs you’ve always wanted with this demanding 60-day program. With this workout plan, you don’t need the gym or weights. As the workouts are so extreme, this program is only recommended for those at a higher fitness level.
21 Day Fix Extreme
You only need half an hour of cardio every day for three weeks following this workout plan’s step-by-step approach.
Focus T25 offers intense 25-minute workouts helping you achieve results.
3 Week Yoga Retreat
3 Week Yoga Retreat is for those new to yoga and teaches you everything you need to know to handle any yoga class after just three weeks of the half-hour daily lessons.
This three-week workout is designed to ramp up your workout plan while also providing you with the meal plan guidelines. Following Shift Shop’s step-by-step approach helps you reach your desired body type in less than a month.
Youv2 lets you shed those extra pounds and get flatter abs while rocking out to the best party tunes from the 80s and 90s.
Shaun Week: Insane Focus
Shaun Week: Insane Focus is a hardcore, week-long full-body plan developed by trainer Shaun T to help you push your body transformation to the limit.
Fixate – Autumn Calabrese’s Cooking Show
Autumn started this cooking show with her brother and professional chef Bobby Calabrese to help you be more imaginative with your nutritious, portion-limited meal plan guidelines.
The show provides you with a bunch of new recipes with which to experiment.
80 Day Obsession Meal Plan
The 80 Day Obsession meal plan has a step-by-step approach similar to 21 Day Fix. You will eat at specific times each day, which they claim maximizes results. Furthermore, there are pre-workout and post-workout meals to help you get those flatter abs.
Think fruit, vegetables, ample lean sources of protein, healthy fats, minimal, simple carbohydrates (focus on complex carbs), and nutrient-rich foods. You will need to hit up the grocery store, and you’ll definitely need to do some meal prep.
Science Behind Meal Planning
According to the American Journal of Clinical Nutrition, “higher protein diets may increase total weight loss and increase the percentage of fat loss.”
“In a six-month randomized trial of 60 overweight and obese subjects, fat loss was almost twice as great in subjects receiving a high-protein diet compared with a moderate-protein diet. The benefits of a higher-protein diet have also been demonstrated in longer-term studies.”
Based on research presented in the International Journal of Behavioral Nutrition and Physical Activity, “home meal preparation has been linked with improved diet quality.”
80 Day Obsession Eating Plan
What is Portion Control?
You are expected to stick to a special eating plan while on 80 Day Obsession. This means calorie calculation, which is based on your fitness goals, weight, and needs.
You can use the fixate cookbook to prepare the meals. Here’s a rundown of the portion-control containers and how they work:
- Blue Containers: Healthy Fats
- Orange Containers: Dressing and Seeds
- Red Containers: Proteins
- Yellow Containers: Carbohydrates
- Green Containers: Vegetables
- Purple Containers: Fruits
The Fixate cookbook tells you exactly when to eat and what containers (food types) you need at that time of the day according to your goals.
Science Behind Portion Control
According to The Journal of Nutrition, portion sizes may take a role in the obesity epidemic.
“Large portion sizes have been thought to be one of the major contributors to excessive calorie intake leading to overweight and obesity in the U.S. Prepackaged meals, such as single-serve frozen entrees, help control portion sizes and reduce weight. A recent study suggests greater weight loss can be achieved with prepackaged meals and lifestyle counseling with a registered dietitian.”
According to the International Journal of Obesity, understanding how much we eat is essential to understanding obesity.
Research shows controlling portions of foods and meals can help you lose weight, transform your body, and improve overall health.
80 Day Obsession Nutrition
Unlike many other Beachbody programs and workouts, 80 Day Obsession emphasizes the importance of a “specifically calibrated Timed Macro-Nutrition Plan.” This is intended to enhance muscle-building and fat loss. The times of the day you’re eating is important for ideal muscle recovery and optimum weight loss results.
Therefore, given the guidelines, you should expect only to eat specific foods (groups) at certain times each day.
Why Is Nutrition Important?
Overall, the types of foods you eat and the number of calories you consume are important if you want to get the results with 80 Day Obsession.
According to JAMA, “While questions remain about long-term effects and mechanisms, a low-carbohydrate, high-protein, high-fat diet may be considered a feasible alternative recommendation for weight loss.”
80 Day Obsession Supplements
Although you don’t have to buy any supplements for 80 Day Obsession, it’s encouraged to use the Beachbody Performance products. Beachbody Performance products include:
80 Day Obsession Workout
Exercise is a major part of 80 Day Obsession by Beachbody. There are six types of workouts to “stay off the plateau.” Get ready to devote 45-60 minutes per day, six days a week. You do not need to work out on Sundays. Here are those six types of workouts:
- Total body
- Cardio core
- Cardio flow
This way, you target all major muscle groups, strengthen your body, tighten your core, and shape up that butt. Note that these workouts are fast-paced and intense and may not be for everyone.
Importance of Exercise
Exercise has been clinically proven to improve overall health and wellness, according to CMAJ-JAMC.
One study published in The International Journal of Epidemiology confirmed these facts, stating that, “There is evidence enough to justify the further development of public health policies to promote physical activity.”
80 Day Obsession Equipment
80 Day Obsession equipment needed includes:
- Beachbody Sliders
- Loop Resistance Bands
- Small Dumbells
- Yoga Fitness Mat
80 Day Obsession Side Effects
There is no mention of any side effects for 80 Day Obsession. However, since you have to stick to a special meal plan and engage in intense workouts daily, you may notice some effects from lifestyle changes, including:
- Muscle soreness
80 Day Obsession Results
As with any diet program or fitness plan, 80 Day Obsession results will vary from person to person. There are some before and after photos and testimonials posted on Beachbody on Demand. Even the official website states results vary based on:
- Starting point
A statement expressing proper diet and exercise is also needed to maintain muscle definition and weight loss. Also, Beachbody states testimonials from 80 Day Obsession users could have used other Beachbody programs or extended 80 Day Obsession to maximize results.
Where to Buy 80 Day Obsession
80 Day Obsession will only be available through Beachbody on Demand. The workout program will not be coming out on DVD format, unlike other Beachbody workouts.
What Users Are Saying
“Best workouts ever. I just finished Round 5. Thank you Autumn.”
“They complicate the moves way too much. I really don’t see how a beginner would be able to focus on form when they are adding ridiculous things that disengage the muscle and require concentration. It’s hard for me to back this.”
“It’s been kickin’ my butt! In a good way. Only on day 3 but I feel fantastic!”
The Bottom Line on 80 Day Obsession
To recap, 80 Day Obsession offers intense daily workouts, a precise nutrition plan, and results in less than 80 days. We are confident that this program will deliver. After all, you mean to completely change your lifestyle for 80 consecutive days. That’s a lot to ask some people. On the downside, there are a few issues we have with 80 Day Obsession, which include:
- A lot of meal prep.
- Precise times of the day when you can eat certain foods. This may be a real hassle for some people.
- It would be best if you bought special workout equipment.
If you want to tighten up that body and drop a few pounds, we suggest a support system that’s easy to use and portable enough to take everywhere.
One program that caught our attention is Noom. This weight-loss app uses clinically-proven methods to help the user lose weight and manage that weight loss for life. It’s the personal touches like human coaching and custom meal plans that really set the app apart.
We should also point out that the company behind Noom stands behind this program, so they’re offering a free trial offer as a sign of confidence in your success.
Learn More About Noom »