By Summer Banks on Aug 15, 2017

There are foods to avoid to lose weight that can actually cause weight gain.

Eggs, full-fat yogurt and coconut oil are all good fats that can reduce hunger. [1] [2] [3]

Foods with added sugars and refined flours, on the other hand, can cause weight gain.

Below are 9 foods to avoid to lose weight.

1. Drinks and That Sugar High

Some beverages contain added sugar.

Sodas and pre-bottled teas are often the cause of the famous “sugar high” you want to avoid.

Sugary Drinks and Obesity

Drinks with added sugar may cause weight gain. They can also affect your health. [4] [5] [6] [7]

Sugary drinks typically have more calories. Something you want to skip when trying to lose weight.

Drinks with added sugar don’t fill you up like healthier foods. [8]

Bottom Line: Sugary drinks affect weight gain. Drinking water is a better option.

2. Is There a “Best” Fruit Juice For Weight-Loss?

Did you know some fruit juices don’t contain any fruit?

This is one reason why they are one of the foods to avoid to lose weight.

Some fruit juice also contains added sugar, so there is no “best” fruit juice for weight loss. [9]

Fruit juices don’t help you feel full. Drinking a large amount in a short time fills you up, but it won’t last long. [10]

The best advice is to remove fruit juice with added sugar from your diet and limit fruit juices all together as they can be high in calories. Eat fresh fruit instead.

Bottom Line:  Fruit juice contains added sugar. A healthy option is fresh fruit.

3. Pastries, Cakes, and Cookies – Oh My!

Cakes, cookies, and pastries contain added sugar and refined flour. [11]

Some sweets use trans fats. It’s a unhealthy ingredient connected to certain diseases. [12]

Cakes, pastries, and cookies are often made without ingredients containing protein.

Protein helps keep you full for a longer period of time.

You can eat dark chocolate to satisfy your sweet tooth without eating simple sugars.

Bottom Line:  Cookies, pastries, and cakes contain added sugar, refined flour, and trans fat. They are also high in calories.

4. Potato Chips and French Fries – Snacks for Weight Loss?

Unhealthy SnacksWhole potatoes are healthy and filling. French fries and potato chips, however, can contain unhealthy ingredients and lots of fat.

French fries and potato chips may cause weight gain.[13] [14]

Potato chips are typically fried in oil.

Studies show potato chips are connected to weight gain. [15]

Eat plain boiled potatoes for vitamins and nutrients. [16] [17]

Bottom Line: French fries and potato chips are not healthy snacks. A healthy alternative that is quite filling is sweet potatoes.

5. White Bread For Weight Loss

White bread contains refined flours and added sugars. It’s not the best choice for weight loss.

Eating white bread may increase blood sugar levels, something that supplements like Melabic, claim to control.

White bread has a high glycemic index. [18] This is the rank of carbs in food and how it affects blood glucose levels.

Eating two slices of white bread every day has been shown to increase weight gain and obesity by 40%. [19]

Rice and almond flour bread tend to contain healthier ingredients.

Bottom Line: White bread contains refined flour and added sugar. Look for options with healthy ingredients.

6. Is Pizza Healthy?

Pizza is a popular food, but should you avoid if you want to lose weight?

Some pizza use refined flour and processed meats. [20] Is Pizza Healthy A healthier decision is to make one at home.

If you don’t want to make your own pizza find a pizza place offering healthy options with natural ingredients.

Bottom Line:  Is pizza healthy? Some pizza contains processed ingredients and refined flour. Eat homemade pizza with healthy ingredients.

7. Candy Bars – The Perfect Weight Loss Candy?

Candy bars contain added sugar and unhealthy fats in a small package. [21]

Some candy bars have higher calories and added sugar.

An average-sized candy bar contains about 200-300 calories. An extra-large candy bar contains a bit more. [22]

Where stores put candy bars isn’t always good for dieters as they are right there for the impulse buy. [23]

There are healthy foods to replace candy bars.

Choose fruit or nuts instead. Stick with a protein shake, like ones from IdealProtein, and mix with dark chocolate.

Bottom Line:  Candy bars contain oils, refined flour, and added sugar. There is no perfect weight loss candy.

8. High-Calorie Coffee and Weight Loss

Coffee contains caffeine, as do many weight loss pills from Hydroxycut, Slimquick and others. [24]

It helps increase energy and burn fat. [25] [26]

Creamers contain ingredients adding calories. Adding either doesn’t help you lose weight. [27]

Benefits of drinking coffee

Some coffee drinks contain more calories than an entire meal. [28] [29]

If you want to lose weight don’t give up your coffee. Try black coffee as another option.

Bottom Line: Drinking black coffee is a healthy choice and can help burn fat.

9. Does Ice Cream Make You Gain Weight?

Ice cream is tasty, it often contains high-calorie ingredients and added sugar. [30]

There is a healthier option. Make homemade ice cream. Add fruit and full-fat yogurt to reduce the added sugar. [31]

Bottom Line: So, does ice cream make you gain weight? Some ice cream contains added sugar. Homemade is a healthier alternative. Limit portions of this sweet treat.

Bottom Line on Foods to Avoid to Lose Weight

Some packaged and junk foods aren’t healthy. These are foods to avoid to lose weight. Read the label to see if it’s a healthy food. If not, skip it.

About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.