Updated: 02/19/2018

Ab Cuts Advanced Review - 13 Things You Need to Know


Ab Cuts Advanced is an improved version of the Ab Cuts CLA formula. But, is it better? To find out, our research team looked at each ingredient, potential side effects, and research backing the supplement. CLA is one of the hottest ingredients in the supplement market, but will you see results? Finally, we gathered the details to give you the facts you need.

Ab Cuts Advanced can be purchased through Amazon.

Ab Cuts Advanced Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Ab Cuts Advanced?

Ab Cuts Advanced is a supplement designed for bodybuilders who want to gain muscle and reduce fat. The intended use of Ab Cuts Advanced is promoting fat loss in athletes.

Ab Cuts Advanced is a formulation created by Matt Hesse, a bodybuilder who states that he believes in holistic health.

Mr. Hesse has founded several companies that specialize in sports nutrition, including:

  • Performix
  • AbCuts
  • Corr-Jensen
  • Revolution Lifestyle

Mr. Hesse also has a foundation called FitOps, which helps other veterans get involved in the bodybuilding community and trains them to work in the fitness industry.

Ab Cuts Advanced formerly contained:

The new formula replaces the above ingredients with:

Another change was a condensing of the formula, which means that the same dosage comes in a smaller soft-gel.

Matt Hesse has recently invented a new type of soft-gel, which is likely to be the new ‘container’ for the product.

A few people note this change in their reviews to alert other daily consumers to check the new dosage rather than proceeding as normal. [1]

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What is Ab Cuts Advanced?

Ab Cuts Advanced is a fat burning supplement. The product has been on the market for quite a long time.

Ab Cuts Advanced is primarily a CLA product, which is popular among those wanting to promote weight loss and potentially sculpt the body.

CLA has always been surrounded by controversy. Studies of CLA’s effects remain contradictory to this day.

Ab Cuts Advanced benefits are advertised as:

  • Reducing weight gain
  • Reducing body fat
  • Being stimulant free

CLA is available under several brand names. Mr. Hesse’s formulations have always been made in America from high-quality ingredients and conform to rigorous industry standards.

Ab Cuts Advanced is an established product with a good long-term reputation. The product has undergone a ‘reformulation,’ and the results are getting good reviews from athletes who have used it for a long time.

Ab Cuts Advanced Ingredients

Ab Cuts Advanced has two ingredients:

  • CLA
  • Chromium

CLA is a naturally occurring fatty acid similar to an Omega-6.

Chromium is a mineral considered essential, but only available in trace amount.

CLA is present in our diets in small amounts but most commonly found in foods that also contain ‘bad fats,’ making large quantities difficult to obtain by eating a healthy diet.

“Conjugated linoleic acids (CLA) are a family of at least 28 isomers of linoleic acid found mostly in the meat and dairy products derived from ruminants. CLAs can be either cis- or trans-fats and the double bonds of CLAs are conjugated and separated by a single bond between them[…]CLA is marketed as a dietary supplement by its supposed health benefits.” [2]

As per 2017, studies have substantially proven CLA to be a fatty acid that promotes fat loss in humans when taken in sufficient quantities.

A recent study showed that 4.2 grams a day, taken by 53 obese or overweight people, caused significant weight loss. 3.8 grams is considered a minimum dosage.

However, while several studies have indicated that CLA causes weight loss in humans while a few have had no results. The reasons for this discrepancy is unclear.

When CLA was first introduced to the U.S. in the early 90’s, it was in a less than pure form and had disappointing results.

The emphasis on ‘from safflower oil’ is reflective of this. Pure forms of CLA, introduced almost a decade later, have been more promising in reducing fat.

Alarmingly, one study that proved it to reduce fat found that CLA removed beneficial Omega3s and other good fats in the process. Studies are ongoing.

Another study showed that CLA might not only worsen but can cause fatty liver disease. CLA’s effects on diabetes are unclear but it definitely affects insulin.

Ab Cuts Advanced dosage is 1600mg of CLA in each ‘serving’, which is a considerable amount when compared to the amounts used in studies.


Chromium is a chemical element and mineral and thought to be an essential mineral for humans in trace amounts. We’re frequently deficient in 5 of the 11 essential minerals due to the modern diet, and athletes are particularly susceptible as they lose minerals when they sweat.

“In the form trivalent chromium, Cr(III), or Cr3+, chromium was identified as an essential nutrient in the late 1950s and later accepted as a trace element for its roles in the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat and protein. The precise mechanism of its actions in the body, however, has not been fully defined, leaving in question whether chromium is essential for healthy people.” [3] [4] [5] [6] [7] [8] [9] [10] [11] [12]

Despite chromium’s unknown mechanism and relatively recent arrival to the list of essential minerals, it is commonly used in standard medicine for some ailments.

It is also used by bodybuilders in relatively large quantities.

“Chromium is used for improving blood sugar control in people with prediabetes, type 1 and type 2 diabetes, and high blood sugar due to taking steroids and HIV treatments.[…]
It is also used for depression, Turner’s syndrome, polycystic ovary syndrome (PCOS), lowering “bad” cholesterol, raising “good” cholesterol in people taking heart medications called beta blockers, metabolic syndrome, heart attack, schizophrenia, bipolar disorder, and binge eating disorder[…]” [13] [14] [1] [15] [3] [16] [17] [18]

“Some people try chromium for body conditioning including weight loss, increasing muscle, and decreasing body fat. Chromium is also used to improve athletic performance, to increase energy, and to prevent age-related mental decline.” [19]

While chromium is used in the treatment of diabetes, it has been fairly well proven to not affect insulin in healthy people, and it is the link to insulin that is thought to boost muscle growth.

The possible chromium connection to weight loss became a major trend in the U.S. in the early 2000’s, but studies have not shown that it has any effect on weight. It is, however, harmless to take.

The new Ab Cuts Advanced dosage contains 400mcg of chromium, which is 330% of the DVA.

The new Ab Cuts Advanced ingredients are only CLA and chromium, both in large doses. The company states that the high-quality CLA used in the old formulation remains the same.

Does Ab Cuts Advanced Work?

Ab Cuts Advanced has 4 stars on Amazon. Reviews show it to be quite a popular supplement. Some reviewers comment that they have used Ab Cuts Advanced for years.

We focused on recent reviews reflecting the new version and found no complaints about the new formulation.

Almost every 5-star review mentioned that the reviewer works out regularly. We could not find any negative reviews that specify whether the customer exercised while trying the product.

Ab Cuts Advanced is said to deliver as promised only for people that are athletic and work out regularly, although it is unclear why this is the case, as CLA has been studied in sedentary people and shown to result in fat loss.

The latest Ab Cuts Advanced is receiving positive reviews from persons that are experienced with the product, as well as most new customers. The product seems to work best for athletic people.

Ab Cuts Advanced Results

People report that Ab Cuts Advanced benefits include firming of the abdomen and reduced waist circumference, which is what ACA is designed to do.

We don’t have any statistical measurements of Ab Cuts Advanced results which show a fat loss in inches or by some other means of measurement.

Judging by the majority of reports, Ab Cuts Advanced works as promised.

Ab Cuts Advanced and Weight Loss

Ab Cuts Advanced is not promoted as a weight loss formula. It is formulated to burn fat, which does not necessarily mean weight loss in the bodybuilding community, as muscle is heavier than fat.

Again drawing from reviews, we did not find reports of weight loss but some reviewers expressed disappointment that they did not lose weight taking the product nonetheless.

AB Cuts Advanced is not a weight loss product but rather a fat loss product that reduces weight gain.

How to Use Ab Cuts Advanced

The new Ab Cuts Advanced formula is concentrated. You take two soft-gels a day.

Ab Cuts Advanced advises taking the two gels at once. One consumer reported that he preferred to take them at night.

Ab Cuts Advanced delivers 1600 grams of CLA and 400 mcgs of chromium in two small soft gels which are taken at once.

Ab Cuts Advanced Warnings

Ab Cuts Advanced warnings include allergens, as it contains soy and could come in contact with shellfish, peanuts, wheat, tree nuts and dairy products during the manufacturing process.

Ab Cuts warns customers not to use it if “pregnant, nursing, or trying to become pregnant.”

The most important Ab Cuts Advanced warning advises you to consult your physician, ‘particularly if you are taking medication for diabetes, hypertension, or a blood thinner.’ If you have any liver problems, you should not take CLA.

The warnings about Ab Cuts Advanced imply ‘use at your own risk’. In this case, a physician should be consulted, even if you believe you are in perfect health.

Is Ab Cuts Advanced Safe?

The main ingredient of Ab Cuts Advanced, CLA, is not proven to be safe for everyone and has shown negative effects in studies. The other ingredient, chromium, is safe.

Perhaps over time, as we come to better understand the mechanisms of CLA, we’ll know why it is risky.

CLA was approved by the FDA in 2008 and Ab Cuts Advanced is produced under FDA guidelines.

No CLA product can be said to be safe for everyone.

Ab Cuts Advanced Side Effects

The only reports of Ab Cuts Advanced side effects we found from reviewers are one of bloating and one of an upset stomach.

Chromium side effects are very rare or non-existent. It’s suggested that if you experience any problems taking it you should try a different brand of chromium.

All CLA supplements have a standard set of side effects that include:

  • Nausea
  • Diarrhea
  • Fatigue

Ab Cuts Advanced Alternatives

Several supplement brands produce CLA supplements and if you want to take CLA and chromium, you can source the ingredients elsewhere.

Another alternative to Ab Cuts Advanced is to take a different blend of fatty acids. Fish oil, which isn’t included in the latest version of Ab Cuts Advanced, is very popular for proven health benefits and may carry fewer risks.

Whether to try Ab Cuts Advanced or an alternative in the family of ‘good fats’ is a health-based decision that you should bring to your doctor.

What Users Are Saying

“I feel like this has been working VERY well for me. I was a fan of this product years ago but stopped purchasing it when it got a bit pricey and I forgot about its utility. I am using it again and I am quite satisfied. You DO need to exercise and when you do workout and use this you WILL see results. I definitely have..”

“It seems to be working!”

“It works, but slowly. No miracles. But you will see a difference over time – especially when you add some activity to it. It enhances what you are already doing – significantly.”

The Bottom Line – Does Ab Cuts Advanced Work?

Okay, can you count on Ab Cuts Advanced to trim away the fat from your belly? Natural ingredients backed by science? We like it. But, there’s the concern about a few negative reviews.

If you’d like to trim down, consider a supplement that’s packed with clinically-tested ingredients and supported by positive user reviews.

Among the best products we’ve seen this year is one called Dietspotlight Burn. It not only contains four ingredients backed by science, but also shows it helps accelerate metabolism, curb hunger, and ignites fat loss. Don’t take our word for it; we found supportive user comments showing it works.

The makers of Dietspotlight Burn offer a Special Trial Offer to customers, which is a good sign.

Learn More About Burn HD »
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Ab Cuts Advanced

What are the ingredients in AB Cuts Advanced?

CLA, Glycerol, Mixed Tocopherols, Chromium, Gelatin, Silicon Dioxide, Glycerol Monooleate and Purified Water.

What are the side effects of AB Cuts Advanced ?

Some individuals experienced while taking AB Cuts Advanced dizziness, constipation and bloating.

How do I know if Ab Cuts Advanced is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does AB Cuts Advanced work?

3.8 stars out of 5 stars on Amazon, having more energy and appetite control was reported.

What is the price of AB Cuts Advanced?

$23.49 on Amazon, for 120 pills.

Where can I buy AB Cuts Advanced?

You buy AB Cut Advance on Amazon, Costco and their website abcut.com.

Where can I buy Ab Cuts Advanced?

Ab Cuts Advanced can be purchased through Amazon.

How should I take AB Cuts Advanced?

Take one AB Cuts Advanced pill with a meal two times a day for best results.

How do I contact AB Cuts Advanced customer service?

You can contact customer service by emailing info@abcuts.com.

Can I return AB Cuts Advanced?

AB Cuts offers a 90 days refund on if you buy on abcuts.com if you from a different shop returns would follow under their policy.

What are the most common complaints about AB Cuts Advance?

Complaints about AB Cuts Advance was the stomach aches and bloating it caused.

Article Sources
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

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