https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1332101/I’m here to cut through the noise and get you the bottom line on Ab Roller. We decided to look at the ingredients, side effects, customer service, and clinical studies. Then, we read through hundreds of customer reviews to see what they had to say. We condensed everything here to give you the bottom line.
The abdominal muscles ultimately play a significant role in our bodies. These muscles aid common functions like breathing, sneezing, coughing, speech, and maintaining posture. By performing abdominal exercises, it is possible to build the abdominal muscles with an ab roller workout, according to the Journal of Strength and Conditioning Research.
The Ab Roller machine is an exercise device that consists of a wheel along with two handles for your hands. It is a simple device that requires you to place your head on the headrest and role forward. This tool helps build the abdominal muscles and, at the same time helps develop the triceps too. The Ab Roller is easy to use and can be done so with minimal effort. Although energy is comparatively low, it is quite effective.
The Ab Roller was invented by Don Brown. His firm was founded in 2006, along with Sean Gagnon. However, Don Brown was already into the fitness business before forming the company, owning a chain of Health clubs located in New Jersey. Sean Gagnon was his leading trainer and a partner in the chain as well. Being closely associated with the fitness industry, Don Brown had felt the need for versatile Ab equipment for quite a while.
Don Brown felt there was a market for exclusive Ab performance boosters. Hence Don Brown and his partner Sean Gagnon decided to take on the commercial fitness market for core training products. Over the years, Don Brown invented several fitness products, all of which have been quite successful. However, it was only in 1994 that he created the Ab Roller. This product gave a new definition to Ab crunches and introduced an altogether new concept to exercise. This machine gave people a method to develop their Ab Roller muscles.
Scroll below for one of the best products we’ve seen over the last year.
Ab Roller Claims
Ab Roller target muscles include close to 20 different muscles. The Ab Roller is believed to be a very effective machine that helps develop the six-pack muscles, the rectus abdomen muscle, and the spinal stabilizers. It helps improve a stronger muscular core. The Ab Roller is designed so that while performing the exercise, the back muscles are not strained. Many people have been successful at using this equipment and developing Ab Roller muscles.
Does It Work?
Does Ab Roller Work?
The Ab Roller machine is overall a very effective exercise machine when it is used in the right manner, says Physical Therapy. Many exercises can be performed, and each one of them strengthens the body’s different muscles, and it does not harm the back either.
There is also another study that was published in the Journal of Orthopedics & Sports Physical Therapy. This study also found that the Ab Roller is effective to some extent. According to Physical Therapy, there was a comparison made on how effective it is, and the Ab Roller stood somewhere in the middle of the list regarding effectiveness. There are many Ab Roller reviews in favor of the device.
Is Ab Roller Effective for Burning Fat?
The Ab Roller machine is meant to help you get into shape. However, that doesn’t exactly say it is for burning fat. It can improve your overall fitness levels while strengthening your abdominal muscles. The Ab Roller is not meant for fat loss, though. For people interested in obtaining fat loss, the Ab Roller can be helpful. However, it will require a more extensive set of exercises and even diet control. The Ab Roller target muscles increase in size but don’t necessarily shed fat.
Ab Roller Techniques
The Ab Roller is a reasonably efficient machine; however, it is easy to get the technique wrong. There are a few factors to take into consideration while performing the exercise using this device. Here are few tips, as mentioned in the Portuguese scientific journal Medical Express.
When you are in the correct position, kneeling on your knees and all set to start, it is wrong to perform the stretch with the hands alone since this will strain your back.
It is necessary to make sure that the Ab Roller is right underneath your shoulders when starting with your knees down, and hips are straight, too.
Never push forward with your arms to start.
When starting, the right method is to push forward with your hips. Once the hips are aligned with the back, it is time to push forward with your arms.
It is essential always to keep your arms straight.
While rolling back, make sure you adjust your shoulder and do not stress your hips or back. Initiate the return rollback with the help of your shoulders, and once you pick up the momentum, you can push back.
Ab Roller Tutorial
The Ab Roller is a versatile machine that can help in many areas like abs, shrinking the belly, thighs, and butt. However, according to the Journal of Athletic Training, “Performing abdominal exercises with the Ab Roller, ABslide, and FitBall did not elicit greater activity of the URA and LRA than performing traditional trunk curls.”
While doing the rollouts, you need to begin on your knees with hands on the handle. Breathing should be normal, but you need to contract your abs.
The motion of doing the rollouts is as simple to roll out and extend your arms over your head and do not allow your lower back to arch. You can return to the starting position after holding for 1 or 2 seconds.
This exercise can also be made to activate the oblique muscles by curving to the side as you roll out.
The plank position is also an excellent method to use the Ab Roller. This can be done by extending the elbows and lifting the body on the toes while keeping the back straight. You can hold this position for 10 to 15 seconds and then place knees down.
The pike method involves starting in the plank position and extending the arms forward, and lifting the body on the toes. You now need to roll the arms backward and bend at the waist to make an inverted ‘V’ position. After holding for 1 to 2 seconds, you can return to the starting position.
Popular Ab Roller Workouts
The Ab Roller is a small exercise machine, but it can be used in many ways. Here are some of the more popular workouts:
The regular roll is something you start with knees in a straight position and the Ab Roller below the shoulders. This involves rolling forward, making sure you extend the hips and arms, and your back is finally straight. You can roll back after holding for 1 to 2 seconds. Make sure you contract your glutes and keep your arms straight.
The Pike roll is a slightly harder exercise and involves starting in the plank position. This means having the Ab Roller in front of you with hands extended and lifting the body on your toes. It would be best if you now rolled towards your toes to make an inverted ‘V.’ The more advanced exercise involves touching your nose to the ground. After holding for 1 to 2 seconds, you can rollback.
According to Physical Therapy, using the ab roller for this move may prove to be effective.
There are different types of ab rollers; here are the most popular:
VIM Ab roller: The first ab roller to feature 3 wheels, which allows for balance and stability and includes a knee foam pad.
Pros: Includes a comfortable grip, patented 3-wheel triangular designed balance and stability, and a floor stop wedge.
Cons: The knee pad isn’t designed for larger people.
Ab wow: Includes two high-quality wheels, provides increased balance, stability, and resistance.
Pros: Include very comfortable and thick hand grips, multi-angle to work every abdominal muscle, double wheel for balance, and allows full range and motion.
Cons: Great for working the front abs, but the sides can be difficult to work.
Maximiza Ab Wheel: Double wheel, wobble-free ab roller for maximum stability and balance.
Pros: Includes premium knee pad, dual wheels for maximum stability, portable and lightweight, easy to assemble, and includes a lifetime guarantee.
Cons: Not as sturdy as ab carver and ab wow.
Perfect Fitness Ab Carver Pro: The Ab Carver was designed to reduce strain on the lower back and allow the user to reap the benefits of the stretch and contraction while still performing the move effectively.
Pros: Carbon steel spring adds extra resistance, allows for great stability, includes knee pads for protection, and digital downloads with a range of workouts.
Cons: Some view the spring to help you on the way back to be cheating, the spring cannot be removed, the handles may not be steady enough for people over 200 lbs, contains a lock that prevents from rolling out too far.
Muscles Targeted by Ab Roller
The Ab Roller is a versatile machine and can work approximately 20 different muscles. It is known to be highly effective for the abs, butt, and thighs. Ab Roller target muscles include over 20 different muscles; however, it is possible to concentrate on the areas you require.
Ab Roller Workout Videos
Although the Ab Roller is an easy machine to use and master, many people get the Ab Roller technique a bit wrong. In other sections, it has been mentioned about the workouts that can be done using the Ab Roller and the correct method to do them. In addition to this, it also explains what not to do and how to avoid back pain or injuries.
For those who have questions and have issues trying to figure out the right method of doing this, there are many Ab Roller ‘how to’ videos available that explain the correct techniques to exercise. These videos also explain the routines in detail, leaving nothing to the imagination. Such detailed videos make it very easy to learn the exercise and perform them. Ab Roller training is essential for those not familiar with exercise machines. The Ab Roller videos act as a good starting point and have the best Ab Roller exercises.
Ab Roller for Beginners
Many people have the same questions, “are Ab Rollers effective for beginners.?” The Ab Roller is an efficient machine. However, it needs to be used in the right manner. Hence special care needs to be taken by those who are new to this device. Although the Ab Roller is not known to cause back pains or strain any muscles, you need to make sure it is used correctly.
When you start the exercise, you are most likely to be in the kneeling position, says the Journal of Orthopaedic and Sports Physical Therapy. Here the correct Ab Roller technique needs to be implemented to slowly roll forward, ensuring the right amount of stress is applied to the back and arms.
You need to roll forward and make sure the arms are in a full stretch and then rollback. This process needs to be performed with care, and it may take a little practice to get it right and adjust the comfort level to ensure you do not harm your back or other muscles. It is advisable to study the Ab Roller ‘how to’ videos online before starting an exercise.
Once you do get the machine’s hang, it is advisable to try starting from the plank position (same as the push-up position). Here the knees do not touch the ground. It is best to start with short stretches and then extending to longer ones. It is a good idea to keep the back in a straight line to avoid any strain. Although beginners can use this machine, they often require Ab Roller training.
According to Dr. Anthony Dugarte, Ab Roller appears to be a more advanced version of some other similar products on the market. This tool may be best utilized by someone with an established, strong core. He went on to say, “I would not recommend this for anyone with on-going low back pain as the ab roll is quite demanding of this area throughout the duration of each repetition.”
Ab Roller Benefits and Results
The Ab Roller makes it easier to exercise the abdominal muscles and at, the same time, also delivers excellent results. Some of the potential benefits of using an ab roller, according to the Journal of Athletic Training, include:
Exercises many muscles: The Ab Roller helps strengthen many muscles and helps work out close to 20 different muscles. This machine is very effective in enhancing the abs and oblique, but that is not all. It is also effective for the development of many other muscles like the hip flexors, etc. There are several different methods of exercising the abs, which involve doing, but such exercises are not very effective.
Better overall: The Ab Roller helps improve the overall health and fitness. Besides which, using this machine on a regular basis with the right type of exercexerciseps improve stamina, keep weight under control and strengthen muscles. This also helps reduce any injuries and improves balance, thus boosting confidence.
Ab exercises are often associated with back pains and sprains. Performing exercises with the Ab Roller is quite the opposite since it works to strengthen the core muscles making back pains a thing of the past.
Details on Ab Roller and Weight Loss
Although exercise does help you to stay fit and abdominal training will be helpful to some extent, it is not the best method that can be used for weight loss. Weight loss is associated with exercise, but exercise alone cannot help. It requires a well-planned diet and exercise schedule. To ensure weight loss, it is necessary to create a menu based on daily calorie consumption. This can be supplemented with regular exercise as well. The Ab Roller is a good exercise machine and forms part of your exercise schedule.
Benefits & Results
How to Use Ab Roller?
The Ab Roller can be used in many ways. It is a versatile machine that can be used to shrink the abdomen. Many different exercises can be performed. It is essential to follow the right technique while doing so. ThereManycises that been explained in the sections above, and the correct methods have also been defined. The Ab Roller is intuitively used to exercise the Abs. But it can also be used for several other muscles (it affects close to 20 different muscles) like the butt and thighs.
The Ab Roller videos are a good source of information about Ab Roller use. The tutorials have the best Ab Roller exercises.
Potential Ab Roller Side Effects
The Ab Roller is overall a safe exercise machine, and there are no ill effects if used in the right manner. Any exercise requires expert knowledge on how to operate it. If According to the Strength and Conditioning Journal, if done correctly there can be some harmful side effects; the potential side effects of not using the Ab Roller correctly are common side effects of muscle sprains and even back sprains.
Ab Roller Product Warnings
The Ab Roller is mostly a safe exercise machine to use. There have been several workout styles and techniques explained in the earlier sections. If those are followed correctly, there is not likely to be an injury. However, using the exercise machine in the wrong manner can cause injuries, which applies to all exercise machines. Hence it is necessary to follow instructions on Ab Roller use.
How Much Does It Cost?
The Ab Roller can be purchased from several locations, and the price depends on where you buy it from. That said, it can cost anywhere between 11$ to 45$.
Where to Buy
Where to Buy?
The Ab Roller is a popular exercise machine, so it can be purchased either from a store or online from an eCommerce website.
Any Ab Roller Lawsuits?
The Ab Roller workout is very popular, and there are currently no lawsuits filed against Ab Roller.
Ab Roller Alternatives
Several exercise machines are available on the market, but none are comparable to an Ab Roller workout. It is likely that there are other machines similar to the Ab Roller, but the Ab Roller results are very good. Such limitations should be avoided to prevent accidents from occurring.
Ab Roller Pros and Cons
Can be purchased from various manufacturers.
Some are inexpensive.
Will not help with weight loss.
Can cause stomach discomfort.
What Users Are Saying
What Users Are Saying
“Always will talk about how much I love an rollers. When used correctly they can be one of the most important sources for exercising your upper and lower core. This one is specifically great because it doesn’t cause my hands to become sore after usage, and the wheel is thick enough to prevent me from tipping.”
“This is a damn sturdy well made piece of gear. Can’t fault them for that. And I’ve become very good at doing the exercises. BUT ever since I started using it I’ve been plagued by serious lower back pain. I’m talking hunched over and unable to stand up straight kind of back pain!. Googled it. Seems to be a common problem with this thing. Will keep trying once I am able to get back on it and change review if I ever figure out how to use it and NOT get back pain. I normally do NOT ever get back pain FYI. And have been working out regularly for 20 years. Not sure what’s up with it. Going to ask chiropractor to review how I’m using it.”
“Okay, but not as great as others think – my biggest gripe? the grip on the handle – you put it on, and it shifts!!!! I think this is a design flaw, they really should mold it as permanent.”
The Bottom Line on the Ab Roller
What’s the real deal with Ab Roller? Some versions of this product may be better than others, but they’re all built on the premise of rolling from a seated to flat stretched out position to engage the core. We are hesitant to suggest it is the best way to lose weight or strengthen the midsection.
If you’re ready to lose weight, we suggest using a diet program developed by behavioral psychologists.
Noom is one of the best diet programs we have ever seen. We say this because our research into customer reviews shows they are happy with the program. Plus, it doesn’t hurt it comes with personalized meal plans, individual coaching, food logging using a comprehensive database developed by top scientists, and health tracking tools.
Grip the Ab Roller firmly with both hands, each hand on a handle. Keel down on the floor, getting onto “all fours” with the Ab Roller in front of you. Tighten your abs to support your core and don’t let your back drop down. Next roll the Ab Roller out in front of you as far as you can go, as slowly as you can go. Once you’ve reached your farthest point, roll back to “all fours”.
What does an Ab Roller do?
The Ab Roller engages your core and shoulder muscles, including your triceps and latissimus dorsi, which have to balance and support you as you roll out to your full extension. It strengthens and lengthens your core and should muscles.
Do the Ab Roller really work?
Used correctly, the Ab Roller will help you strengthen your shoulder and core muscles which provide a healthy foundation for your body. It’s not a miracle device that will give you a set of six-pack abs on its own. It can, however, strengthen and stretch your abs.
What are the ingredients in Ab Roller?
There are no ingredients in an Ab Roller; however it is made of metal with a foam head rest.
What are the side effects of Ab Roller?
If the Ab Roller isn’t used correctly it can cause back and neck strain. It’s best to read the instructions carefully to avoid serious injury.
Does Ab Roller work?
The Ab Roller works but not as well as traditional crunches. Even and exercise ball is more effective than the Ab Roller. However any bit of exercise is better than staying stationary.
How should I take Ab Roller?
When you purchase the Ab Roller make sure that instructions are included. Most of the time you will be ale to get an instructional DVD so you can make sure you are following the proper form.
Can I return Ab Roller?
You will need to contact customer service at the Company for their return policy, they do offer a warranty on their products. Most stores do offer a return and refund policy.
What are the most common complaints about Ab Roller?
A majority of complaints for the Ab Roller is that it lacks stability when using and that’s it is hard to assemble. Another group of people complained that it’s not comfortable to use and that you need to use on a mat because the floor makes it hard on your back.