Updated: 01/11/2018

I’m here to cut through the noise and get you the bottom line on Ab Roller. We decided to take a closer look at the ingredients, side effects, customer service, and clinical studies. Then, we read through hundreds of customer reviews to see what they had to say. We condensed everything here to give you the bottom line.

Ab Roller Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Ab Roller?

The abdominal muscles ultimately play a significant role in our body. These muscles aid common functions like breathing, sneezing, coughing, speech and maintaining posture. By performing abdominal exercises, it is possible to build the abdominal muscles with an ab roller workout.

The Ab Roller machine is an exercise device that consists of a wheel along with two handles for your hands. It is a simple device that requires you to place your head on the headrest and role forward. This tool helps build the abdominal muscles and at the same time helps develop the triceps too. The Ab Roller is easy to use and can be done so with minimal effort. Although the energy is comparatively low, it is quite effective. [1]

How Did Ab Roller Start?

The Ab Roller was invented by Don Brown. His firm was founded in 2006 along with Sean Gagnon. However, Don Brown was already into the fitness business before forming the company, owning a chain of Health clubs located in New Jersey. Sean Gagnon was his leading trainer and a partner in the chain as well. Being closely associated with the fitness industry, Don Brown had felt the need for versatile Ab equipment for quite a while.

Don Brown felt there was a market for exclusive Ab performance boosters. Hence Don Brown and his partner Sean Gagnon decided to take on the commercial fitness market for core training products. Over the years Don Brown invented several fitness products all of which have been quite successful. However, it was only in 1994 that he created the Ab Roller. This product gave a new definition to Ab crunches and introduced an altogether new concept to exercise. This machine gave people a method to develop their Ab Roller muscles.

Ab Roller Customer Testimonials

Ab Roller Claims

Ab Roller target muscles include close to 20 different muscles. The Ab Roller is believed to be a very effective machine that helps develop the six-pack muscles, the rectus abdomen muscle as well as the spinal stabilizers. It helps improve a stronger muscular core. The Ab Roller is designed in such a way that while performing the exercise, the back muscles are not strained. Many people have been successful at using this equipment and developing Ab Roller muscles.

Does Ab Roller Work?

The Ab Roller machine is overall a very effective exercise machine when it is used in the right manner. Many exercises can be performed, and each one of them strengthens different muscles of the body, and it does not harm the back either. As per the study conducted by the American Council of Exercise, (ACE) at Biomechanics Lab at San Diego State University, the Ab Roller was found to be effective to some extent. There is also another study that was published in the Journal of Orthopedics & Sports Physical Therapy. This study also found that the Ab Roller is effective to some extent. There was a comparison made on how effective it is, and the Ab Roller stood somewhere in the middle of the list regarding effectiveness. There are many Ab Roller reviews in favor of the device. [2] [3]

Is Ab Roller Effective for Burning Fat?

The Ab Roller machine is meant to help you get into shape. However, that doesn’t exactly say it is for burning fat. It can improve your overall fitness levels while strengthening your abdominal muscles. The Ab Roller is not meant for fat loss though. For people interested in obtaining fat loss the Ab Roller can be helpful. However, it will require a more extensive set of exercises and even diet control. The Ab Roller target muscles increase in size but don’t necessarily shed fat.

Ab Roller Techniques

The Ab Roller is a reasonably efficient machine; however, it is easy to get the technique wrong. There are a few factors to take into consideration while performing the exercise using this device. Here are few tips mentioned below:

  • When you are in the correct position, kneeling on your knees and all set to start, it is wrong to perform the stretch with the hands alone since this will strain your back.
  • It is necessary to make sure that the Ab Roller is right underneath your shoulders when starting with your knees down, and hips are straight, too.
  • Never push forward with your arms to start.
  • When starting out, the right method is to push forward with your hips. Once the hips are aligned with the back, it is time to push forward with your arms.
  • It is essential always to keep your arms straight.
  • While rolling back, make sure you adjust your shoulder and do not stress your hips or back. Initiate the return roll back with the help of your shoulders, and once you pick up the momentum, you can push back. [4]

Ab Roller Tutorial

The Ab Roller is a versatile machine that can help in many areas like abs, shrinking the belly, thighs, and butt. Here are a few tips on the various method of using it.

While doing the roll outs, you need to begin on your knees with hands on the handle. Breathing should be normal, but you need to contract your abs.

The motion of doing the roll outs is as simple to roll out and to extend your arms over your head and do not allow your lower back to arch. You can return to starting position after holding for 1 or 2 seconds.

This exercise can also be made to activate the oblique muscles by curving to the side as you roll out.

The plank position is also an excellent method to use the Ab Roller. This can be done by extending the elbows and lifting the body on the toes while keeping the back straight. You can hold this position for 10 to 15 seconds and then place knees down.

The pike method involves starting in the plank position and extending the arms forward and lifting the body on the toes. You now need to roll the arms backward and bend at the waist to make an inverted ‘V’ position. After holding for 1 to 2 seconds, you can return to the starting position. [5]

Popular Ab Roller Workouts

The Ab Roller is a small exercise machine, but it can be used in many ways. Here are some of the more popular workouts:

Regular Roll:

The regular roll is something you start with knees in a straight position and the Ab Roller below the shoulders. This involves rolling forward, making sure you extend the hips and arms, and your back is finally straight. You can roll back after holding for 1 to 2 seconds. Make sure you contract your glutes and keep your arms straight.

Pike Roll:

The Pike roll is a slightly harder exercise and involves starting in the plank position. This means having the Ab Roller in front of you with hands extended and lifting the body on your toes. You now need to roll towards your toes to make an inverted ‘V.’ The more advanced exercise involves touching your nose to the ground. After holding for 1 to 2 seconds, you can roll back. [6]

Muscles Targeted by Ab Roller

The Ab Roller is a versatile machine and can work approximately 20 different muscles. It is known to be highly effective for the abs, butt, and thighs. Ab Roller target muscles include over 20 different muscles; however, it is possible to concentrate on the areas you require.

Ab Roller Workout Videos

Although the Ab Roller is an easy machine to use and master, many people do get the Ab Roller technique a bit wrong. It has been mentioned here in other sections about the workouts that can be done using the Ab Roller and the correct method to do them. In addition to this, it also explains what not to do and how to avoid back pain or injuries.

For those who have questions and are having issues trying to figure out the right method of doing this, there are many Ab Roller ‘how to’ videos available that explain in detail the correct techniques to exercise. These videos also explain the routines in detail leaving nothing to the imagination. Such detailed videos make it very easy to learn the exercise and perform them. Ab Roller training is essential for those not familiar with exercise machines. The Ab Roller videos act as a good starting point and have the best Ab Roller exercises.

Ab Roller for Beginners

Many people have the same questions, “are Ab Rollers effective for beginners.?” The Ab Roller is an efficient machine however it needs to be used in the right manner. Hence special care needs to be taken by those who are new to this device. Although the Ab Roller is not known to cause back pains or strain any muscles, you do need to make sure it is used correctly.

When you start the exercise, you are most likely to be in the kneeling position. Here the correct Ab Roller technique needs to be implemented to slowly roll forward making sure the right amount of stress is being applied to the back and arms. You need to roll forward and make sure the arms are in a full stretch and then roll back. This process needs to be performed with care, and it may take a little practice to get it right and adjust the comfort level to ensure you do not cause harm to your back or other muscles. It is advisable to study the Ab Roller ‘how to’ videos online before starting exercise.

Once you do get the hang of the machine, it is advisable to try starting from the plank position (same as push-up position). Here the knees do not touch the ground. It is best to start with short stretches and then extending to longer ones. It is a good idea to keep the back in a straight line to avoid any strain. Although beginners can use this machine, they often require Ab Roller training. [7]

Ab Roller Benefits and Results

The Ab Roller makes it easier to exercise the abdominal muscles and at the same time also delivers excellent results. Here are some of the benefits of using the Ab Roller:

Exercises many muscles: The Ab Roller helps strengthen many muscles and helps workout a total of close to 20 different muscles. This machine is very effective in enhancing the abs and oblique, but that is not all. It is also effective for the development of many other muscles like the hip flexors, etc. There are several different methods of exercising the abs, which involve doing crunches, but such exercises are not very effective.

Better overall: The Ab Roller helps improve the overall health and fitness. Besides which, using this machine on a regular basis with the right type of exercises, helps improve stamina, keep weight under control and strengthen muscles. This also helps reduce any injuries and improves balance, thus boosting confidence.

Ab exercises are often associated with back pains and sprains. Performing exercises with the Ab Roller is quite the opposite since it works to strengthen the core muscles making back pains a thing of the past. [8]

Details on Ab Roller and Weight Loss

Although exercise does help you to stay fit and abdominal training will be helpful to some extent, it is not the best method that can be used for weight loss. Weight loss is associated with exercise but, exercise alone cannot help. It requires a well-planned diet and exercise schedule. To ensure weight loss, it is necessary to create a menu based on daily calorie consumption. This can be supplemented with regular exercise as well. The Ab Roller is a good exercise machine and forms part of your exercise schedule.

How to Use Ab Roller?

The Ab Roller can be used in many ways. It is a versatile machine that can be used to shrink the abdomen. Many different exercises can be performed. It is essential to follow the right technique while doing so. There have been many exercises that have been explained in the sections above, and the correct methods have also been defined. The Ab Roller is intuitively used to exercise the Abs. But it can also be used for several other muscles (it affects close to 20 different muscles) like the butt and thighs.

The Ab Roller videos are a good source of information about Ab Roller use. The tutorials have the best Ab Roller exercises.

Potential Ab Roller Side Effects

The Ab Roller is overall a safe exercise machine, and there are no ill effects if used in the right manner. Any exercise requires expert knowledge on how to operate it. If not done correctly there can be some harmful side effects. The potential side effects of not using the Ab Roller correctly are common side effects of muscle sprains and even back sprains. [9]

Ab Roller Product Warnings

The Ab Roller is mostly a safe exercise machine to use. There have been several workout styles and techniques explained in the earlier sections. If those are followed correctly, there is not likely to be an injury. However, using the exercise machine in the wrong manner can cause injuries, which applies all exercise machines. Hence it is necessary to follow instructions on Ab Roller use.

How Much Does It Cost?

The Ab Roller can be purchased from several locations, and the price depends on where you buy it from. That said, it can cost anywhere between 11$ to 45$.

Where to Buy?

The Ab Roller is a popular exercise machine so it can be purchased either from a store or online from an eCommerce website.

Any Ab Roller Lawsuits?

The Ab Roller workout is very popular, and there are currently no lawsuits filed against Ab Roller.

Ab Roller Alternatives

There are several exercise machines available on the market, but none are comparable to an Ab Roller workout. It is likely that there are other machines similar to the Ab Roller, but the Ab Roller results are very good. Such limitations should be avoided to prevent accidents from occurring.


What Users Are Saying

“”Works great. We purchased this Ab roller and notice results right away. It was shipped on time and works exactly as we thought it would. My son uses it often, I have to work into it because I tend to pull my right stomach muscle when I roll all the way down with my arms above my head. My son and husband use it often and love it. One of the best ways to tighten stomach muscles. This is our second one, we bought one to send with my son for workouts in his dorm.””

“”It certainly shreds your abs. I wish the handles had more girth, they hurt my hands after a minute or two.””

“”Maybe this was a bad batch that went out. The wheels came off the same day I received it and I sent it back the same day.””

Also: read our Burn HD Weight-Loss Kit review »Ab Roller Ingredients

The Bottom Line – Does the Ab Roller Work?

What’s the real deal with Ab Roller? Some versions of this product may be better than others, but they’re all built on the premise of rolling from a seated to flat stretched out position to engage the core. We are hesitant to suggest it is the best way to lose weight or strengthen the midsection.

If you’re ready to lose weight, we suggest using a dietary supplement made with clinically tested safe and effective ingredients shown to help you naturally improve metabolism.

Among the best products we’ve seen this year is one called Burn HD. We say this because our research into customer reviews shows they are happy with the product. The all-natural formula contains ingredients that are clinically tested and shown to help boost fat loss and spark metabolism.

The manufacturer is currently running a 2-Week Sample. This shows a great confidence in the product, that we love to see.

Learn More About Burn HD »
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Ab Roller

How do you use an Ab Roller?

Grip the Ab Roller firmly with both hands, each hand on a handle. Keel down on the floor, getting onto “all fours” with the Ab Roller in front of you. Tighten your abs to support your core and don’t let your back drop down. Next roll the Ab Roller out in front of you as far as you can go, as slowly as you can go. Once you’ve reached your farthest point, roll back to “all fours”.

What does an Ab Roller do?

The Ab Roller engages your core and shoulder muscles, including your triceps and latissimus dorsi, which have to balance and support you as you roll out to your full extension. It strengthens and lengthens your core and should muscles.

How do I know if Ab Roller is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

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Do the Ab Roller really work?

Used correctly, the Ab Roller will help you strengthen your shoulder and core muscles which provide a healthy foundation for your body. It’s not a miracle device that will give you a set of six-pack abs on its own. It can, however, strengthen and stretch your abs.

What are the ingredients in Ab Roller?

There are no ingredients in an Ab Roller; however it is made of metal with a foam head rest.

What are the side effects of Ab Roller?

If the Ab Roller isn’t used correctly it can cause back and neck strain. It’s best to read the instructions carefully to avoid serious injury.

Does Ab Roller work?

The Ab Roller works but not as well as traditional crunches. Even and exercise ball is more effective than the Ab Roller. However any bit of exercise is better than staying stationary.

What is the price of Ab Roller?

The Ab Roller can be purchased for $19.99 or less depending on where you purchase the Ab Roller. The Company website offers the Ab Roller at $39.99. It’s best to research different locations to get the best price.

Where can I buy Ab Roller?

You may be able to still purchase the Ab Roller in a physical retailer; however it is easier to find online. You can purchase the Ab Roller on www.Amazon.com. You can also visit the Company’s website at www.theabscompany.com.

How should I take Ab Roller?

When you purchase the Ab Roller make sure that instructions are included. Most of the time you will be ale to get an instructional DVD so you can make sure you are following the proper form.

How do I contact Ab Roller customer service?

You can contact customer service on the Company’s website by phone, mail or email.

Can I return Ab Roller?

You will need to contact customer service at the Company for their return policy, they do offer a warranty on their products. Most stores do offer a return and refund policy.

What are the most common complaints about Ab Roller?

A majority of complaints for the Ab Roller is that it lacks stability when using and that’s it is hard to assemble. Another group of people complained that it’s not comfortable to use and that you need to use on a mat because the floor makes it hard on your back.


Previous Ab Roller Review (Updated June 18, 2013):

What You Should Know

The Ab Roller is an exercise aid based on the patented "Accurate Rocker System." The "Accurate Rocker System" was designed to counteract the tendency of your spine to pivot rather than flex during a workout. According to the creators of the Ab Roller, the spine is different from any other joint in the body. Other joints pivot when during movements, the spine, however, flexes from vertebrae to vertebrae, creating a curve. During traditional sit-ups this curve can become a pivot, stressing your spine. The creators of the Ab Roller claim the device helps your spine follow it natural curve, thus eliminating or lessening painful injuries incurred while exercising.

List of Ingredients

Not applicable. The Ab Roller is an exercise aid, not a weight loss supplement.

Product Features

The Ab Roller is a simple, easy to assemble exercise aid that will store easily in your home. No confusing tools or complicated set-up is required. The device operates off the idea of spot reduction. Spot reduction refers to the theory that continuous exercise in one area, such as the abs, encourages weight loss and muscle gain in that area. The Ab Roller is an attempt to combine the spot reduction method with the "Accurate Rocker System." The goal of the creators is to enhance fat loss in the midsection while protecting the head, neck, and spine from injury.


  • Little to no assembly.
  • Easy to use.
  • Takes up little storage space.
  • Advertisers claim it supports the head and neck as well as encourage your spine to curve naturally during a workout.
  • Unlike most exercise equipment, the Ab Roller lives up to many of its claims. It does protect the neck and spine from injury.


  • Despite its claims, spot reduction causes little fat loss.
  • Consistent aerobic exercise and a healthful diet will provide more reliable results.
  • Although the Ab Roller fulfills it promise and protects the neck and back, the exercises lack the sophistication desired by most people.
  • In reality, the Ab Roller seems to have no effect on the efficiency of your workouts.
  • The only exercise performed on the Ab Roller is the traditional sit up.
  • An old-fashioned exercise mat and sensible precautions against neck injury will provide the same results.

Conclusion - Do Ab Rollers Work?

The Ab Roller uses unproven theories as the basis of its marketing. Experts believe spot reduction provides little to no results. A healthful diet, aerobic exercises, reliable weight loss supplements, and exercise machines with solid reviews are a more surefire way of achieving your weight loss goals. Despite its drawbacks, the Ab Roller may have some benefits. Those with neck or back injuries may want to consider purchasing it. However, experienced exercisers will find the Ab Roller too simplistic for their tastes.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

1 Ab Roller Reviews

  • i heard it reduces the size of one's manhood, is it true?

    i heard it reduces the size of one’s manhood, is it true?