Ab Swing Review - 6 Things You Need to Know
We’ve heard a lot of buzz about the Ab Swing, so we did one of our in-depth reviews, scrutinizing the side effects, ingredients, customer service and scientific studies. Plus we looked at hundreds of user comments and remarks from all over the internet. Finally, we summarized and condensed everything we found to give you the facts you need.
What is the Ab Swing?
First off, Ab Swing is a fitness machine. The device has a padded seat and handlebars. It allows you to rock back and forth. This in turn helps exercise the core and abdominal muscles. It’s similar to a crunch or sit-up. This device is supposed to target the lower and upper abs, lower back and obliques. It’s fine for women and men alike. There is no special diet plan required. You can buy this exercise product through dealers such as Amazon.
From what we gathered, the Ab Swing has been available since at least 2007. This fitness device is said to help you execute six different abdominal exercises. Moreover, it can be used in the comfort of your own home. Also, this workout tool is not supposed to strain the back area, but read on…
Poor Construction – “Is It Worth It?”
One drawback is the poor construction. According to our Research Editor, “Some customers have complained about the overall quality and construction of the Ab Swing. Naturally this is concerning, because you want the fitness device to work well and not break.”
One customer stated, “This machine is less than sturdy. Mine actually cracked in under two months. I only weigh 165 pounds. Not worth $100.”
On the other hand, a different user said, “It works okay for the lower abs. But, every time I swing on it, I feel it creak and wobble. I feel like it’s going to break under me each time I use it.”
Another posted, “The Ab Swing works pretty well. I’m a senior citizen, and I can feel it working out my midsection.”
Discouraging Comments – “Not A Good Sign”
Another issue is the discouraging user comments we found online. For instance, one customer reported, “It makes a better decoration than it does an exerciser. I’ve been using it for a few months, and all it’s done is make me feel awkward.”
However, a different person said, “Not bad overall. I give it three stars. A little odd to use, but seems effective.”
“Been using it for a week now. Not my favorite piece of fitness equipment, but it’s different,” mentioned another.
Our thorough research has revealed that if there’s a particular facet of a fitness program or workout machine that’s especially bothersome (poor construction, discouraging comments, steep price) the chances of real results for the long term are not very good. So, if the Ab Swing is poorly constructed and does not hold up well for many users, this could be a serious issue.
The Science – “Any?”
At DietSpotlight, we like to see some published research that really supports the fitness product or supplement we’re reviewing. As for the Ab Swing, we could not pinpoint any solid studies that back up this exercise tool and its marketing claims. Therefore we cannot really get behind this workout product.
What Users Are Saying
"”When I saw the ad for the Ab Swing I was skeptical. I questioned the woman answering the phone and she went off script, which I greatly appreciated. She said everyone working there tried out this machine and after four weeks they all lost inches off their abs. She also said to do it every day. I bought it and did as she said. I tried to wait out the four weeks but measured myself after two weeks and was amazed that I had lost two inches. I finally went back to a healthy weight but still use the Ab Swing when I feel it necessary. I would, and do, recommend the Ab Swing to everyone.”"
"”The Ab Swing is easy to use but is a bit tricky to get started. As a senior citizen, I wanted something that wasn’t too strenuous. This works very well and I don’t realize I’m getting any exercise until after I stop, then I can tell in my lower stomach! When first starting, I had to remind myself to go very slowly.”"
"”I’m glad this product was cheap, because it was the worst exercise machine I ever bought. Every time I swing on it, I feel it creak and wobble. I feel like its going to break under me each time I use it.It makes a better decoration then it does an exerciser. I’ve been using it for a few months, and all its done is make me feel awkward.”"
The Bottom Line: Does Ab Swing Work?
So, should you pull out your credit card and place an order for this fitness device? Well, first off, we like that no one really mentioned any Ab Swing side effects or painful workouts. It’s also nice to see that you can use this exercise tool in the comfort of your own home. On the other hand, we have some doubts about this product because it’s not backed by any solid studies. Also, we’re definitely concerned about the poor construction of this machine that some customers have mentioned.
If you really want to get started improving your workouts, increasing muscle strength and enhancing your physique, we encourage you to select a fitness device or supplement that is supported by documented research, is easy to use anywhere and is backed by numerous user testimonials.
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