Updated: 01/13/2018

Ab Transform EMS Workout Review - 6 Things You Need to Know


You’re about to learn everything you need to know about the Ab Transform EMS Workout. We dug deep and came up with a thorough review, examining the ingredients, side effects, customer-service quality and clinical studies. We also read many customer comments and reviews that are posted online. At last, we summarized and compressed everything to give you the essential information you need.

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What is Ab Transform EMS Workout?

First off, the Ab Transform EMS Workout is primarily a fitness belt that straps around the midsection. It can be used by men and women alike, and this product is described as portable, as well as easy to use. The Ab Transform EMS Workout Belt uses Electro Muscle Stimulation to contract the abdominal muscles. In other words, pulses of electricity are supposed to help tone and tighten the muscles. This belt is claimed to yield real results in only ten days. Furthermore, this belt is intended to replace abdominal workouts such as sit-ups, crunches and leg raises. As for the size of this fitness device, it fits waists from 26 to 50 inches. It should be used daily for maximum results (not longer than two hours at once).

We are unsure when the Ab Transform EMS Workout was first released. The technology used in this fitness belt is approved by the FDA. As for the cost of the Ab Transform EMS Workout, it sells online for $100, but read on…

Low Amazon Star Rating – “Are You Concerned?”

According to our Research Editor, “The Ab Transform EMS Workout is not rated well at all on dealer websites such as Amazon. In fact, customers have rated this fitness device 2.4 out of 5 stars. This is not a good sign!”

One customer stated, “It doesn’t work at all. Don’t waste your money; you’ll probably wind up returning it like I did.”

“Very disappointed; does not work well at all!” said another user.

Ab Transform EMS User Complaints – “Something Else to Consider”

There are certainly plenty of user complaints posted online for the Ab Transform EMS Workout Belt. One person commented, “This Ab belt sucks–it is complete and total garbage–do not be fooled and DO NOT PURCHASE!”

“This exercise belt is terrible! Does nothing at all!” mentioned another individual.

Our research has revealed if there is a particular part of a fitness device or diet program that is especially problematic (low Amazon star rating, user complaints, side effects) the odds of long-term success are slim. Therefore if the Ab Transform EMS Workout Belt does lead to a long list of user complaints, this could be a major problem.

The Science – “Anything  Clinical?”

For us at DietSpotlight, we need to see some solid science that backs up the product and its weight loss claims. In regards to the Ab Transform EMS Workout Belt, there is some clinical research that supports Electro Muscle Stimulation when it comes to toning and tightening the muscles. However, you should be aware that this technology does not help reduce abdominal fat or speed up weight loss.

What Users Are Saying

"”This belt gives you a great work out, I had back surgery and cant do traditional sit ups this works my core and the results are visible after about 4 weeks.”"

"”I been using the Abs Transform for several weeks. I use it on both my Abs and lower Back. I had a second back operation 3 years ago and have had to use a walker or shopping cart when shopping. I also walk several miles everyday with the walker (I’m on my 2nd walker). I can now walk without the aid of the walker. People are surprised at my improvement. The only fallout is I can’t purchased just the pads. I have to purchase a new unit, dare.”"

"”It worked but it didn’t. After a couple months of using it, and replacing the sticky gel squares, instead of it basically “vibrating” to stimulate the muscles, it started shocking me…it hurt!”"

The Bottom Line – Does the Ab Transform EMS Workout Work?

So, should you run out and purchase the Ab Transform EMS Workout Belt? Well, we like that this fitness device is easy to use anywhere and it may help tighten the abdominals. Then again, we have some doubts about the Ab Transform EMS Workout because it has not been proven to help with weight loss. Also, we’re concerned about the low Amazon star rating and the customer complaints we found on the web.

If you’d like to drop more weight, then we encourage you to choose a product that is backed by solid science, is supported by all sorts of positive customer testimonials and gives you plenty of bang for your buck.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This product contains a proprietary blend of four essential ingredients, which have been proven in published clinical research to help kick-start metabolism and enhance fat loss. We can’t find any talk of unpleasant side effects and user comments around the web show people see great results.

The makers of Dietspotlight Burn are so sure of their product they’re offering a special trial offer, which is a good sign.

Learn More About Burn HD »
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Previous Ab Transform EMS Workout Review (Updated February 10, 2015):

Ab Transform EMS Workout - What You Should Know

The Ab Transform EMS Workout belt is an electro muscle stimulation piece of home fitness equipment. The belt secures in place around the waist and electricity stimulates the muscle to contract. These belts are supposed to mimic the muscle contraction during abdominal exercises without the exercise. There is evidence that electro muscle stimulation works, but only when in contact with the abdominal muscles. Most dieters are looking to lose weight and reduce abdominal fat before they worry about toning abdominal muscles. We could find no official website for Ab Transform EMS Workout. There are several websites offer information on the system, but most claim the product is no longer for sale.

List of Ingredients

Electro Muscle Stimulation Belt.

Product Features

The Ab Transform EMS Workout belt is relatively easy to use. The belt wraps around the abdominals and secures in place with a Velcro section. The belt will fit a waist size from 26 inches to 50 inches, so nearly every dieter would be able to use the belt. The marketing push for the Ab Transform EMS Workout belt is ease of use. The dieter can strap on the electro muscle stimulator and watch television or walk around the store and no one will ever know they are working abdominal muscles the entire time. Unfortunately, there is no information on how the belt works if the electro stimulation does not come in contact with muscle fibers. Working abdominal muscles with electro stimulation may help improve tightness of the muscle, but it will not burn fat or decrease weight. If the dieter needs to lose abdominal fat, this belt will not help them achieve those goals. The Ab Transform EMS Workout belt sells for about $100. This is the average price for home abdominal equipment. Dieters may find it difficult to locate a retailer selling the belt.

Ab Transform EMS Workout Advantages

  • Works without exercise.
  • There is clinical testing to back up claims of tightened abs.

Ab Transform EMS Workout Disadvantages

  • May not work if abdominal fat obstructs the connection between the belt and abdominal muscles.
  • The price is higher than some dieters would like to pay for an ab workout.
  • The Ab Transform EMS Workout belt may not be available for sale.
  • Will not increase metabolism or weight loss.


When attempting to lose weight, the abdominal muscles are the last muscle group a dieter should worry about. Larger muscle groups burn more calories and may improve metabolism. There is no official website for the Ab Transform EMS Workout so chances are the product is no longer available for sale. Electro muscle stimulation has been tested on people of optimal weight and athletic builds, but not on dieters who need to lose abdominal fat.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

2 Ab Transform EMS Workout Reviews

  •  This product is the best!
    Anonymous (Verified User)

    ab transform is the best

  • How to use the product properly?
    Julie (Verified User)

    I bought this belt, and my waist is within the limits, but for the life of me I cannot figure out how to make the belt fit securely on my waist! It is way too big!! It says in the instructions there is a “hook and loop” but I don’t see anything that looks like this. Please help!