Sam Young
Sam Yang is a self-proclaimed fitness nerd, productivity nut, and information geek. Professionally, he is the founder of All Out Effort, a healthy living program that mixes personal training, nutrition science, and healthy habits to challenge people to live their best lives. Sam offers curriculum for All Out Effort as well, topics of which include:
- Physical Improvement
- Philosophy
- Mindfulness
- Breathing
- Martial Arts
As a martial artist from a diverse background, Sam brings a new perspective to the diet and fitness industry, focusing on long-term health goals rather than quick fixes.
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