Updated: 07/11/2017 - Site sponsored by Dietspotlight Burn

Accu Weight Review- Does This Diet Program Really Work?

  • 35 User Comments
  • Rating: 3.7. From 20 votes.
By Summer Banks Jun 24, 2017

Why is it that so few diet programs are backed by science? Let’s find out if Accu Weight-Loss is one of the good ones. We’ve seen a great deal of discussion about this one, so we did one of our detailed reviews, examining the ingredients, side effects, customer care and scientific studies. We also focused on hundreds of dieter experiences and responses found online. Finally, we condensed all of the facts we found to give you the info you need.

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What is Accu Weight-Loss?

First off, Accu Weight-Loss ingredients involve three “scientific elements”; acupressure, balanced nutrition and Chi Gong breath.  Personalized one-on-one consultation is provided, as well as 24/7 support groups. You are expected to follow a specific diet plan, while receiving acupressure therapy and engaging in breathing exercises. The plan promotes weight-loss of  15 pounds every 30 days by reducing stress levels, increasing fat loss, reducing appetite and boosting metabolism. [1]

Accu Weight-Loss has been around since at least 2010. The “The Bead Diet” was developed by Dr. Joseph Cheu and Dr. Charles Schwartz. This program encourages balanced nutrition and ways to reduce stress. Also, there are center locations available on the website to assist dieters. Some success stories are also posted on the official website, but read on…

High Cost – “Pay What?”

The first concern we had with Accu Weight-Loss was price. “While the company website does not clearly state the cost of this program, we were able to find some customer feedback online that reveals it is quite steep. The initial consultation is $75, but then you pay additional fees about every week or so. For many dieters, this is not affordable,” says our Research Editor. [2]

One customer said, “The orientation itself cost me 75$. After that, they want you to come in every 9 days to change the beads and to get weighed in, and you pay $50 each visit.”

Another dieter stated, “It costs approx $50 for each set of beads which last 10 days.”

Accu Weight-Loss Diet Restrictions – “That’s Too Much!”

You are expected to follow a special diet plan with the Accu Weight-Loss system. One customer said, “First day… started on the milk rather than the veggies …could be a mistake…am hungry – massaging the hell out of these beads every odd hour…hardest part for me is not having the half+half in morning coffee.” [3]

According to another dieter, “I would not recommend the diet aspect of the program because I think it’s way too dangerous. There’s little to no protein and the artificial sweeteners are horrible for you too.” [4]

Our research has proven that if there is a certain aspect of a diet program or weight-loss pill that is especially burdensome (high cost, side effects, a difficult exercise) the chances of real success for the long term is slim. Therefore, if Accu Weight-Loss does have too many dietary restrictions for numerous people, this could be a big problem.

The Science – “Legitimate?”

While “science” is mentioned on the official website for Accu Weight-Loss, there is no actual documented clinical research supporting this method. For us at DietSpotlight, we really need to see published scientific studies that back the diet product or program, and how it actually assists with weight reduction. [5]

The Bottom Line – Does Accu Weight-Loss Work?

Well now, this one didn’t take as long as we thought it would. There are certainly some interesting aspects of the Accu Weight-Loss program. Deep breathing and acupressure can help reduce stress levels, which is great for overall health. On the other hand, this diet program is clearly too expensive for some people. Also, the food restrictions seem to be a common complaint. These issues leave us skeptical about recommending this one to dieters.

Those who want to shed more pounds and get fit quickly, we suggest you go with a diet program or weight-loss product that is supported by clinical studies and does not break your bank account.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement uses a unique blend of four ingredients, which have been shown in documented scientific research to help improve fat loss and ignite metabolism. Moreover, we have not found any complaints of harmful side effects and user feedback posted online expresses people are seeing significant results.

Also, the makers of Dietspotlight Burn are confident in their product so they’re offering a Special Trial Offer, which is huge.

Previous Accu Weight Review (Updated March 6, 2014):

What You Should Know About Accu Weight-Loss

Accu Weight is a weight loss program in which both Asian and American weight-loss concepts are combined and no medication is used. This program "enhances appetite satisfaction, thereby creating an atmosphere where hunger is no longer an issue. This program will allow users to get within 3-5 pounds of their desired and final weight. The Accu Weight Loss Program can be used by both men and women of almost all fitness levels. Users are encouraged to diet and exercise, in conjunction with making use of this program, for maximum results.

Product Features: Accu Weight-Loss

The Accu Weight Loss Program is done under the hypothalamic hypothesis. The medial hypothalamus is where the feelings of fullness are and the lateral hypothalamus decides how much a person eats. The Accu Weight Loss Program claims to find a balance between these two functions so that the body can reach and maintain its new weight. Essentially, the Accu Weight Loss Program changes how the brain thinks to how the person wants it to think, so that they can get to their target weight without their brain and body interfering. This program also incorporates Chi Gong Breathing, and Chi Gong Breathing is believed to "enhance energy levels, enhance attention, enhance concentration and enhance mental alertness.

Advantages of Accu Weight-Loss

  • The Accu Weight Loss Program incorporates Chi Gong Breathing for higher energy and better mental alertness and clarity.
  • This program can be used buy men and women of almost all fitness levels.
  • This program is easy to use and comes with simple instructions.
  • The Accu Weight Loss Program is supposed to work directly on the areas of the brain that deal with appetite and determined weight so that it can change the way the brain perceives these two things.
  • This program uses alternative medicine so the risk of side effects is lower.
  • The Accu Weight Loss Program is unique as compared to most weight loss programs available today.

Disadvantages of Accu Weight-Loss

  • The Accu Weight Loss Program needs a diet and exercise program to work effectively.
  • If you haven't had success with other will-power based diet programs, there's little to indicate that you'll be more successful with this one.
  • The potential side effects of the Accu Weight Loss Program have not been extensively researched so little is known about the possible effects.
  • This program essentially relies heavily on a starvation diet where the body does not receive it's required number of daily calories.


Accu Weight Loss Program doesn't really stand out from the rest of the similar programs available, on the market, today. There is no absolute evidence to prove that this program will work for everyone. Users will need to assess their health and fitness goals and decide if using Accu Weight Loss Program is right for them.

Accu Weight Questions & Answers:

We dissected hundreds of user comments about Accu Weight and condensed into this helpful FAQ.

What are the side effects of Accu Weight?

We found, through customer reviews, that some Accu Weight side effects may include light-headedness, dizziness, nausea, upset stomach and loss of appetite. [1]

What are the ingredients in Accu Weight?

Accu Weight ingredients are acupressure beads, a diet plan and Chi Gong breathing techniques.

Does Accu Weight work?

There’s no scientific research proving the effectiveness of Accu Weight.

Users may want to think long and hard about mixing things up a little and replacing Accu Weight with Dietspotlight Burn. It’s a product that dieters are raving for.

How much does Accu Weight cost?

Accu Weight costs $217 for the 15-pound weight-loss kit, $399 for the 30-pound program and $599 for the 45-pound plan. The two-week detox costs $159, while the maintenance plan runs $199. Acupressure beads are $65.

How should I take Accu Weight?

You should take Accu Weight based on your initial consultation. The program consists of placing acupressure beads on the body and following a restrictive diet. [2]


What do users like about Accu Weight?

Some users liked that Accu Weight offered support from the customer service department and that the diet provided variety in food choices.

What do users NOT like about Accu Weight?

We found that some users didn’t like the side effects from Accu Weight and that the diet plan is restrictive.


How do I join Accu Weight if I don’t live near a center?

You can join Accu Weight by mail, if you don’t live near a center.

What do I do if I’m hungry on Accu Weight after 6pm?

If you are hungry on Accu Weight after 6pm, you will need to drink water.

How do I secure the beads on Accu Weight when I shower?

You secure the beads on Accu Weight when you shower by placing a band aid over them.

Can I use condiments on Accu Weight?

No, you can’t use condiments on Accu Weight.

What times can I eat on Accu Weight?

You can only eat on Accu Weight between noon and 6pm.

What is the daily caloric intake on Accu Weight?

The daily caloric intake on Accu Weight is 500 calories per day.

How do I maintain Accu Weight after reaching a goal?

You maintain Accu Weight by continuing to follow the diet plan.

Does Accu Weight come with a guarantee?

There’s no mention of a guarantee with Accu Weight.

Do you know of any special deals or discounts on Accu Weight?

There are no special deals or discounts on Accu Weight. However, the last few months have been wild with our readers taking advantage of Dietspotlight Burn’s Special Trial Offer, which is merely the cost of shipping and handling. Click here to give it a go.

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.7. From 20 votes.
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Accu Weight Review

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Leave a comment or review

  Questions about price

Before I seriously look any further in to this product I need to know the cost and can not find it anywhere

Maribel (Editor)

Hi Terri! Accu Weight costs $217 for the 15-pound weight-loss kit, $399 for the 30-pound program and $599 for the 45-pound plan. The two-week detox costs $159, while the maintenance plan runs $199. Acupressure beads are $65. You can find it online. Best of luck!

M. R. E.

It costs approx $50 for each set of beads which last 10 days

i take medication and vitamins

i take medication and vitamins

I do take medications and krill d-3

I do take medications and krill d-3


This diet works! I believe that when people complain about what they’re giving up to get what they want, they’re just looking for a way out of their commitment. They will move on to something else that “doesn’t work”. If you want to safely lose weight and feel great this will do it. And I don’t believe for a single second that if somebody created a pill that cost any amount of money and your extra weight would be gone in the morning… people would be buying it in droves. It’s not too expensive for all the one on one support you receive and the predictable results! I don’t know where you can get that for the price. I’ve paid more for a week of personal training than the 15lb. package costs! You won’t find better support or integrity.


I got a friend to do it with me before her daughtr’s wedding, only child, she lost almost 50 lbs – me 47 lbs. – felt great – we both made the mistake of NOT doing the transition – kept most off for over 2 years but old eating habits & decreased exercising had impact. She did look AWESOME for the wedding- & we are both back eating healthier & exercising


I participated with the Accu weight-loss system, I believe it was in 2005. The program has been around a lot longer than six years. I was 100 pounds overweight when I started the program, I lost 65 pounds with Accu weight loss. It is not an easy diet to do in the beginning, but after the first week to 10 days, you are past the sugar/carbohydrate cravings, and it becomes much easier. I lost my weight in about 3 to 4 months time. After that, I continued to diet, and subsequently lost another 30 lbs. I was able to start exercising, and today, I work out four times a week, I hike at least once a week, and I have kept the weight off. I did not get sick, I did not dehydrate, and I certainly didn’t starve to death! Say what you will, but I think this is a good program for many people, because you see results fairly quickly. Other programs, can be very frustrating because the results take 4 to 6 to even eight weeks for results. Bottom line, if you don’t like dairy products, or vegetables, or reducing your stress, then don’t do this diet.


You do NOT eat that way forever, only until your goal weight and then through counseling slowly add food back. Anyone who I know who has kept off the weight did so by eating healthy and doing 1 or 2 milk days before or after a weekend to shed the weekend “fun”.

  Best diet I have ever done !
Nicole (Verified User)

This is by far the best diet I have ever done. It takes willpower. It’s takes the determination. I did this diet in December 2013, when it was $150.00 per month. I lost 45 pounds in 3 months. I did transition, and I have kept the weight off since then.

  any way you can remove
Aubrey Morss

Is there any way you can remove me from that service? Thank you!

Arnold (Editor)

Unfortunately, Aubrey you will have to contact the company directly, we are not affiliated with them. We have put their contact info in the Q&A section.

  How do you maintain the diet after you reach your goal?

how do you maintain the diet after you reach your goal?


You do NOT eat that way forever, only until your goal weight and then through counseling slowly add food back. Anyone who I know who has kept off the weight did so by eating healthy and doing 1 or 2 milk days before or after a weekend to shed the weekend “fun”.

  This Diet Works.
MZ (Verified User)

This diet works. I lost 80 pounds in six months. Many times, it was absolute torture but I stuck with it. It took me about two years to gain it all back. There is no follow up care or after-program for this diet. Once your are done paying your $50.00 for a bead change, you are pretty much on your own. And of course, the body wants to refeed after all this depravation. You are asked what foods you want to add back. Well, I don’t know! The program should tell me what to do after the regimentation of extreme weight loss. Everyone I know who has done this diet has gained it back. The after program should be just as strict as the diet program. This is more crucial than the dieting. I had better luck with the HCG diet as the six weeks of follow up is very important and helps to reset your body for more permanent weight loss.

  Loved the product
Linda (Verified User)

I still have my bead sets and all the literature that comes with the program, but every time I consider reimplementing it, I recall how I felt when I was on it 2 years ago.
I have less reason to believe the accupressure aspect of the program doesn’t work and am more apt to believe that the bead placements I received were NOT unique to my ear structure as they had claimed. First off, of course positioning will be difficult since they send a generic photo of an ear, and second, my 2nd set of beads included a position that was part of my 1st set, which doesn’t make sense since they insist the beads must be moved with every set. In other words, one of my positions repeated too soon, in my opinion.
Also, I have found absolutely nothing to back up their claims that the body only searches for nutrition between noon and 6 PM, thus their basis for not allowing food consumption outside of those hours.
Noon to 6 PM sounds more astrological than physiological, but I’ve asked doctors, nutritionists and other weight management programs where one can reference the noon to 6 PM rule of nutrition seeking, and they all say they’ve never heard of that.
Lastly, apparently on both the discussion forum for Accuweight as well as on other sites, such as “3 Fat Chicks on a Diet”, there are participants of Accuweight who have followed the protocol strictly and still have not met the minimum of 15 lbs. loss per month.
I would like to see a modified version of this diet. For instance, I could do only whole milk for a day or two, but as long as it wasn’t limited to a measly 2.5 cups per day, and only between noon and 6 PM. After all, Dr. Schwartz insists no one should be hungry on this diet. So….???

Rose Schwartz

While I agree with everything you have stated I will say that the diet was the only one that worked for me. What I finally understood that it boils down to not eating period, a much less consumption of food regardless on what they say. My turn off was that they asked for a picture of your ear to than send you a generic ear I did not get that; also I started to reuse the beads resandwich them between medical tape. It did work its quick but expensive. Note no relations to the dr.


I followed the diet for 8 months and lost 157 lbs, 5 lbs a week, 20 lbs a month. I have since gained half back but from not fault of the diet but my fault for eating badly and being lazy. You do NOT eat that way forever, only until your goal weight and then through counseling slowly add food back. Anyone who I know who has kept off the weight did so by eating healthy and doing 1 or 2 milk days before or after a weekend to shed the weekend “fun”.


You didn’t follow the rules as most ppl don’t that’s why it didn’t work. I’m sorry I have 8 friends who did another competitor. 6 followed they all lost, the 2 that didn’t follow the rules .. No loss

Barbara Schwartz

We agree. Typically, if someone is not losing the weight as promised they are either not following the program or have an untreated thyroid issue.


So you’re saying the diet won’t work if you have a thyroid issues?


can you please share the diagram with me? I want to try the diet for a couple of weeks

  Determined to lose weight
Katherine (Verified User)

First day… started on the milk rather than the veggies …could be a mistake…am hungry – massaging the hell out of these beads every odd hour…
hardest part for me is not having the half+half in morning coffee – and waiting till 12 for coffee… but am determined as hell to hang up the Spanx this summer
Good Luck!! –

  Just started with this

I just started this program today and I am hopeful that it will work well for me. I met a few ladies in the office and the feedback was 50/50. Seems it will require a great deal of discipline….I am starving!!!!


The first week or two is the hardest. Drink plenty of water, eat jello, learn to drink your tea/coffe with no dairy pridict so you can drink anytime. Go to bed early and keep busy. It DOES get easier after a week or two. I lost 157 lbs in 8months which was 5 lbs a week or 20 lbs a month back in 2011

Jean Cater

I am on day three and I am very, very hungry. I am seriously doubting I can keep this up.


I am still struggling on this program now 3 months later. For those who manage well, I have to believe that they were accustomed to dietary sacrifices beforehand, because the daily caloric intake on Accuweight is around 500. The accupressure with the beads are designed to signal the hypothalamus that starvation is not occurring though there is a drastic calorie deficit. Another rule is that food is only allowed to be consumed between noon and 6 PM. For anyone who has challenges with nighttime eating, cravings and binges, like me, something else may be needed. Accuweight recommends a natural, non-nutritive fiber like psyllium capsules to curb appetite and regulate your system. I just began PGX Daily and am hoping this will do the trick. Otherwise, I may have to hang up my efforts on Accuweight and find something progressive, but less rapid and extreme.

Perla Cherubini

Have you tried Weight Watchers? It is definitely progressive, less rapid and less extreme. Calorie based, sensible and satifying. I joined WW in 2007 and by 2009 I had lost 95 pounds. The weight stayed off for 2 1/2 years; I’ve put on 60 pounds and now I’m doing the Accuweight program. six teachers in my school did the program; five with great success. I want to see how long they keep off the weight. As I said to the Accuweight leader; every diet in the world works once. Maintenance is not so mastered. His answer, “You have to find out why you keep putting back the weight.”
I’m on day two of accuweight and all I’m thinking about is when I can stop being on it. It is not a way of life. Just the same, I’m going to stick it out because I felt I needed to do something drastic to get started
Good luck to you on your next program choice.


Hi Perla. I believe my “All or nothing” mentality is an obstacle to weight management. If diet food is pleasurable and tasty, it’s difficult to limit portions. So, when I tried just the food aspect of Weight Watchers, I’d still overeat or just spend all my daily points on dessert.
I’m an overeater, a noted disorder. This is why I keep putting back the weight, and most diets don’t address the emotional/psychological aspects of indulgence in food as a disease.


Have you spoken to Dr Schwartz directly? He is a psychiatrist and has many many words of wisdom on this. Unfortunately only we can change our behavior. I am still working on that one myself.

  I feel energetic and fantastic.
maryann Gomez (Verified User)

This is by far the best diet that i have ever been on. I feel energetic and fantastic. I feel in control and can stay on it without a problem. You need to cook and find new receipes if you are on it long term. It is not for the weak willed! Try it! Dr. Schwartz is my hero for coming up with this for us.

  first few days are hard is an understatement.
Linda (Verified User)

I am doing this program and to say that the first few days are hard is an understatement. It is excruciating. What is motivating me to continue is the overwhelming percentage of success stories. I do not believe the beads or pressure influences satiety, it hasn’t for me. I am so hungry, I could eat just about anything right now, but I do believe that the bead pressure signals the hypothalamus that despite the caloric reduction and food deprivation, the body is not starving. And, this is key to consistent loss and eventual maintenance. Everyone who stuck to it and made it didn’t experience dreadful side effects from rapid weight loss like the yo-yo effect or loose skin hanging off the bones, nor any medical side effects. So, this is significant.

This program is designed for those who need drastic, healthy change in order to enable them to live a life of sustenance in moderation, including exercise, which is not immediately encouraged on the program unless you are already accustomed to it.

  I used, amazed at the results
Anonymous (Verified User)

I did this ‘protocol’ 3 years ago, was amazed at the results, and kept the weight off for 2 years. It crept back on after I quit smoking. Good summer diet, simple to follow. The first couple days are the hardest, but it is a good detox in addition to fast acting.

  Loved the product.
Maria (Verified User)

this diet works if you follow all the instructions, I did it once before and I lost 50 lbs. I kept it off for 1 year and then reverted back to my old habits, it’s the maintenance I have a problem with, not the weight loss. you just have to get used to it and it takes a long time.


Yes, that’s correct, Maria. I have heard often that to maintainers still use the protocol 1-2 days out of the week, and then eat normally the remainder.