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Accu Weight Review - 6 Things You Need to Know

Why is it that so few diet programs are backed by science? Let’s find out if Accu Weight-Loss is one of the good ones. We’ve seen a great deal of discussion about this one, so we did one of our detailed reviews, examining the ingredients, side effects, customer care and scientific studies. We also focused on hundreds of dieter experiences and responses found online. Finally, we condensed all of the facts we found to give you the info you need.

Accu Weight can be purchased through their Official Site.

Accu Weight Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!
Overview

What is Accu Weight-Loss?

First off, Accu Weight-Loss ingredients involve three “scientific elements”; acupressure, balanced nutrition and Chi Gong breath.  Personalized one-on-one consultation is provided, as well as 24/7 support groups. You are expected to follow a specific diet plan, while receiving acupressure therapy and engaging in breathing exercises. The plan promotes weight-loss of  15 pounds every 30 days by reducing stress levels, increasing fat loss, reducing appetite and boosting metabolism.

Accu Weight-Loss has been around since at least 2010. The “The Bead Diet” was developed by Dr. Joseph Cheu and Dr. Charles Schwartz. This program encourages balanced nutrition and ways to reduce stress. Also, there are center locations available on the website to assist dieters. Some success stories are also posted on the official website, but read on…

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Cost

High Cost – “Pay What?”

The first concern we had with Accu Weight-Loss was price. “While the company website does not clearly state the cost of this program, we were able to find some customer feedback online that reveals it is quite steep. The initial consultation is $75, but then you pay additional fees about every week or so. For many dieters, this is not affordable,” says our Research Editor.

One customer said, “The orientation itself cost me 75$. After that, they want you to come in every 9 days to change the beads and to get weighed in, and you pay $50 each visit.”

Another dieter stated, “It costs approx $50 for each set of beads which last 10 days.”

Diet Restrictions

Accu Weight-Loss Diet Restrictions – “That’s Too Much!”

You are expected to follow a special diet plan with the Accu Weight-Loss system. One customer said, “First day… started on the milk rather than the veggies …could be a mistake…am hungry – massaging the hell out of these beads every odd hour…hardest part for me is not having the half+half in morning coffee.”

According to another dieter, “I would not recommend the diet aspect of the program because I think it’s way too dangerous. There’s little to no protein and the artificial sweeteners are horrible for you too.”

Our research has proven that if there is a certain aspect of a diet program or weight-loss pill that is especially burdensome (high cost, side effects, a difficult exercise) the chances of real success for the long term is slim. Therefore, if Accu Weight-Loss does have too many dietary restrictions for numerous people, this could be a big problem.

Research

The Science – “Legitimate?”

While “science” is mentioned on the official website for Accu Weight-Loss, there is no actual documented clinical research supporting this method. For us at DietSpotlight, we really need to see published scientific studies that back the diet product or program, and how it actually assists with weight reduction.

What Users Are Saying

“I joined several years ago and when you follow the program you lose the weight. In 7 months I lost over 70 pounds. Def an amazing program.”

Bottom Line

The Bottom Line – Does Accu Weight-Loss Work?

Well now, this one didn’t take as long as we thought it would. There are certainly some interesting aspects of the Accu Weight-Loss program. Deep breathing and acupressure can help reduce stress levels, which is great for overall health. On the other hand, this diet program is clearly too expensive for some people. Also, the food restrictions seem to be a common complaint. These issues leave us skeptical about recommending this one to dieters.

Those who want to shed more pounds and get fit quickly, we suggest you go with a diet program that is supported by clinical studies and does not break your bank account.

Among the best weight-loss programs we’ve seen this year is one called Noom. We love that this system offers personalized meal plans, interactive support groups, 1:1 health coaching, and more.

Also, the makers of Noom are confident in their weight-loss program, so they’re offering a 14-day trial, which is huge.

Learn More About Noom »
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Accu Weight

Q:
What are the side effects of Accu Weight?
A:

We found, through customer reviews, that some Accu Weight side effects may include light-headedness, dizziness, nausea, upset stomach and loss of appetite.

Q:
What are the ingredients in Accu Weight?
A:

Accu Weight ingredients are acupressure beads, a diet plan and Chi Gong breathing techniques.

Q:
Does Accu Weight work?
A:

There’s no scientific research proving the effectiveness of Accu Weight.

Q:
How much does Accu Weight cost?
A:

Accu Weight costs $217 for the 15-pound weight-loss kit, $399 for the 30-pound program and $599 for the 45-pound plan. The two-week detox costs $159, while the maintenance plan runs $199. Acupressure beads are $65.

Q:
How should I take Accu Weight?
A:

You should take Accu Weight based on your initial consultation. The program consists of placing acupressure beads on the body and following a restrictive diet.

Q:
Where can I buy Accu Weight?
A:

Accu Weight can be purchased using their Official Site.

Q:
How do I join Accu Weight if I don’t live near a center?
A:

You can join Accu Weight by mail, if you don’t live near a center.

Q:
What do I do if I’m hungry on Accu Weight after 6pm?
A:

If you are hungry on Accu Weight after 6pm, you will need to drink water.

Q:
How do I secure the beads on Accu Weight when I shower?
A:

You secure the beads on Accu Weight when you shower by placing a band aid over them.

Q:
Can I use condiments on Accu Weight?
A:

No, you can’t use condiments on Accu Weight.

Q:
What times can I eat on Accu Weight?
A:

You can only eat on Accu Weight between noon and 6pm.

Q:
What is the daily caloric intake on Accu Weight?
A:

The daily caloric intake on Accu Weight is 500 calories per day.

Q:
How do I maintain Accu Weight after reaching a goal?
A:

You maintain Accu Weight by continuing to follow the diet plan.

Q:
Does Accu Weight come with a guarantee?
A:

There’s no mention of a guarantee with Accu Weight.

Users may want to think long and hard about mixing things up a little and replacing Accu Weight with Dietspotlight Burn. It’s a product that dieters are raving for.

30 Accu Weight Reviews

  • any way you can remove
    Aubrey Morss

    Is there any way you can remove me from that service? Thank you!

    Reply
    • Arnold (Editor)

      Unfortunately, Aubrey you will have to contact the company directly, we are not affiliated with them. We have put their contact info in the Q&A section.

      Reply
  • Calories Count, but not much else.
    zabora (Verified Purchase)

    Here is why AccuWeight does and does not work…There isn’t any evidence the protocol of alternating Milk/Yogurt days with Vegetable/Fruit days has any impact on weight loss, let alone consuming calories only between noon and 6 PM. As for the beads and massage, that is even controversial and I suspect there is placebo action taking place to convince people those pricey little beads and tape are keeping hunger at bay.
    At 400-500 calories per day, you will lose weight. Calories is the only actual evidence this program will result in weight loss.

    Reply
  • How do you maintain the diet after you reach your goal?
    Doreen

    how do you maintain the diet after you reach your goal?

    Reply
    • Your Name

      You do NOT eat that way forever, only until your goal weight and then through counseling slowly add food back. Anyone who I know who has kept off the weight did so by eating healthy and doing 1 or 2 milk days before or after a weekend to shed the weekend “fun”.

      Reply
  • This Diet Works.
    MZ (Verified Purchase)

    This diet works. I lost 80 pounds in six months. Many times, it was absolute torture but I stuck with it. It took me about two years to gain it all back. There is no follow up care or after-program for this diet. Once your are done paying your $50.00 for a bead change, you are pretty much on your own. And of course, the body wants to refeed after all this depravation. You are asked what foods you want to add back. Well, I don’t know! The program should tell me what to do after the regimentation of extreme weight loss. Everyone I know who has done this diet has gained it back. The after program should be just as strict as the diet program. This is more crucial than the dieting. I had better luck with the HCG diet as the six weeks of follow up is very important and helps to reset your body for more permanent weight loss.

    Reply
    • Sarah

      There have been a transition and maintenance program with Accuweight since I did it back in 2010, if not earlier. I’m not sure if you weren’t familiar with it or not, but it does exist.

      Reply
  • Loved the product
    Linda (Verified Purchase)

    I still have my bead sets and all the literature that comes with the program, but every time I consider reimplementing it, I recall how I felt when I was on it 2 years ago.
    I have less reason to believe the accupressure aspect of the program doesn’t work and am more apt to believe that the bead placements I received were NOT unique to my ear structure as they had claimed. First off, of course positioning will be difficult since they send a generic photo of an ear, and second, my 2nd set of beads included a position that was part of my 1st set, which doesn’t make sense since they insist the beads must be moved with every set. In other words, one of my positions repeated too soon, in my opinion.
    Also, I have found absolutely nothing to back up their claims that the body only searches for nutrition between noon and 6 PM, thus their basis for not allowing food consumption outside of those hours.
    Noon to 6 PM sounds more astrological than physiological, but I’ve asked doctors, nutritionists and other weight management programs where one can reference the noon to 6 PM rule of nutrition seeking, and they all say they’ve never heard of that.
    Lastly, apparently on both the discussion forum for Accuweight as well as on other sites, such as “3 Fat Chicks on a Diet”, there are participants of Accuweight who have followed the protocol strictly and still have not met the minimum of 15 lbs. loss per month.
    I would like to see a modified version of this diet. For instance, I could do only whole milk for a day or two, but as long as it wasn’t limited to a measly 2.5 cups per day, and only between noon and 6 PM. After all, Dr. Schwartz insists no one should be hungry on this diet. So….???

    Reply
    • tori

      can you please share the diagram with me? I want to try the diet for a couple of weeks

      Reply
    • Your Name

      You didn’t follow the rules as most ppl don’t that’s why it didn’t work. I’m sorry I have 8 friends who did another competitor. 6 followed they all lost, the 2 that didn’t follow the rules .. No loss

      Reply
      • Barbara Schwartz

        We agree. Typically, if someone is not losing the weight as promised they are either not following the program or have an untreated thyroid issue.

        Reply
        • Susan

          So you’re saying the diet won’t work if you have a thyroid issues?

          Reply
          • Barbara Schwartz

            The program works if you have a thyroid issue that is being regulated.

            Reply
    • Your Name

      I followed the diet for 8 months and lost 157 lbs, 5 lbs a week, 20 lbs a month. I have since gained half back but from not fault of the diet but my fault for eating badly and being lazy. You do NOT eat that way forever, only until your goal weight and then through counseling slowly add food back. Anyone who I know who has kept off the weight did so by eating healthy and doing 1 or 2 milk days before or after a weekend to shed the weekend “fun”.

      Reply
    • Rose Schwartz

      While I agree with everything you have stated I will say that the diet was the only one that worked for me. What I finally understood that it boils down to not eating period, a much less consumption of food regardless on what they say. My turn off was that they asked for a picture of your ear to than send you a generic ear I did not get that; also I started to reuse the beads resandwich them between medical tape. It did work its quick but expensive. Note no relations to the dr.

      Reply
  • Determined to lose weight
    Katherine (Verified Purchase)

    First day… started on the milk rather than the veggies …could be a mistake…am hungry – massaging the hell out of these beads every odd hour…
    hardest part for me is not having the half+half in morning coffee – and waiting till 12 for coffee… but am determined as hell to hang up the Spanx this summer
    Good Luck!! –

    Reply
  • Just started with this
    CNW

    I just started this program today and I am hopeful that it will work well for me. I met a few ladies in the office and the feedback was 50/50. Seems it will require a great deal of discipline….I am starving!!!!

    Reply
    • Jean Cater

      I am on day three and I am very, very hungry. I am seriously doubting I can keep this up.

      Reply
      • Marge Merklinghaus

        Just keep going it really does work

        Reply
    • Doreen

      The first week or two is the hardest. Drink plenty of water, eat jello, learn to drink your tea/coffe with no dairy pridict so you can drink anytime. Go to bed early and keep busy. It DOES get easier after a week or two. I lost 157 lbs in 8months which was 5 lbs a week or 20 lbs a month back in 2011

      Reply
      • Barbara

        I’ve done this program successfully several times but never received any information on the maintenance side after you’ve reached goal. Can anyone share that information, if you’ve received it? I don’t want to spend money yet again.

        Reply
  • Linda

    I am still struggling on this program now 3 months later. For those who manage well, I have to believe that they were accustomed to dietary sacrifices beforehand, because the daily caloric intake on Accuweight is around 500. The accupressure with the beads are designed to signal the hypothalamus that starvation is not occurring though there is a drastic calorie deficit. Another rule is that food is only allowed to be consumed between noon and 6 PM. For anyone who has challenges with nighttime eating, cravings and binges, like me, something else may be needed. Accuweight recommends a natural, non-nutritive fiber like psyllium capsules to curb appetite and regulate your system. I just began PGX Daily and am hoping this will do the trick. Otherwise, I may have to hang up my efforts on Accuweight and find something progressive, but less rapid and extreme.

    Reply
    • Perla Cherubini

      Have you tried Weight Watchers? It is definitely progressive, less rapid and less extreme. Calorie based, sensible and satifying. I joined WW in 2007 and by 2009 I had lost 95 pounds. The weight stayed off for 2 1/2 years; I’ve put on 60 pounds and now I’m doing the Accuweight program. six teachers in my school did the program; five with great success. I want to see how long they keep off the weight. As I said to the Accuweight leader; every diet in the world works once. Maintenance is not so mastered. His answer, “You have to find out why you keep putting back the weight.”
      I’m on day two of accuweight and all I’m thinking about is when I can stop being on it. It is not a way of life. Just the same, I’m going to stick it out because I felt I needed to do something drastic to get started
      Good luck to you on your next program choice.

      Reply
      • Linda

        Hi Perla. I believe my “All or nothing” mentality is an obstacle to weight management. If diet food is pleasurable and tasty, it’s difficult to limit portions. So, when I tried just the food aspect of Weight Watchers, I’d still overeat or just spend all my daily points on dessert.
        I’m an overeater, a noted disorder. This is why I keep putting back the weight, and most diets don’t address the emotional/psychological aspects of indulgence in food as a disease.

        Reply
        • Doreen

          Have you spoken to Dr Schwartz directly? He is a psychiatrist and has many many words of wisdom on this. Unfortunately only we can change our behavior. I am still working on that one myself.

          Reply
  • I feel energetic and fantastic.
    maryann Gomez (Verified Purchase)

    This is by far the best diet that i have ever been on. I feel energetic and fantastic. I feel in control and can stay on it without a problem. You need to cook and find new receipes if you are on it long term. It is not for the weak willed! Try it! Dr. Schwartz is my hero for coming up with this for us.

    Reply
  • first few days are hard is an understatement.
    Linda (Verified Purchase)

    I am doing this program and to say that the first few days are hard is an understatement. It is excruciating. What is motivating me to continue is the overwhelming percentage of success stories. I do not believe the beads or pressure influences satiety, it hasn’t for me. I am so hungry, I could eat just about anything right now, but I do believe that the bead pressure signals the hypothalamus that despite the caloric reduction and food deprivation, the body is not starving. And, this is key to consistent loss and eventual maintenance. Everyone who stuck to it and made it didn’t experience dreadful side effects from rapid weight loss like the yo-yo effect or loose skin hanging off the bones, nor any medical side effects. So, this is significant.

    This program is designed for those who need drastic, healthy change in order to enable them to live a life of sustenance in moderation, including exercise, which is not immediately encouraged on the program unless you are already accustomed to it.

    Reply
  • I used, amazed at the results
    Anonymous (Verified Purchase)

    I did this ‘protocol’ 3 years ago, was amazed at the results, and kept the weight off for 2 years. It crept back on after I quit smoking. Good summer diet, simple to follow. The first couple days are the hardest, but it is a good detox in addition to fast acting.

    Reply
  • Loved the product.
    Maria (Verified Purchase)

    this diet works if you follow all the instructions, I did it once before and I lost 50 lbs. I kept it off for 1 year and then reverted back to my old habits, it’s the maintenance I have a problem with, not the weight loss. you just have to get used to it and it takes a long time.

    Reply
    • Linda

      Yes, that’s correct, Maria. I have heard often that to maintainers still use the protocol 1-2 days out of the week, and then eat normally the remainder.

      Reply