Acidophilus Review - Does This Bacteria Really Work? Are sources and side effects deal breakers?
Why are people talking about Acidophilus? We examined the ingredients, side effects, research, and customer-service quality to create this comprehensive review. We additionally scrutinized various user comments from all over the internet. Finally, we narrowed down all of the data we collected to give you the facts.
What is Acidophilus?
First thing, Acidophilus is a naturally occurring bacteria found in the gastrointestinal tract of humans. A variety of medical conditions as well as the use of antibiotics can change the levels in the stomach and intestines and cause various symptoms.
Acidophilus is made by many different companies and sold as a probiotic. They have traditionally been marketed to help restore the microbiome to an optimal state and relieve gastrointestinal discomfort. However, recent research has indicated a potential link between bacteria levels in the stomach and intestines and obesity levels. Some of the research is promising, but read on…
Sources!– “Is it Better From Food?”
The first concern is that most of the testing that has been completed used live bacteria derived from food rather than that used in supplement. According to our Research Editor, “There has been promising testing completed linking weight-loss and bacteria levels in the microbiome. However, more is needed with specific supplements to prove efficacy.”
According to one dieter, “I didn’t lose any weight when I used Acidophilus supplements. I didn’t notice anything at all.”
Another user commented, “I was told probiotics could help me lose weight but it didn’t work.”
However, there were some users who were hopeful about the efficacy of the supplements. “My doctor told me to eat yogurt with live bacteria in it but that’s gross so I tried these instead. Maybe it will work the same.”
Other users had more positive experiences, “I felt less bloated almost immediately.”
”I feel like my cravings are better now, so I think it’s helping,” said another.
Acidophilus Side Effects– “Are They Worth It?”
Maintaining optimal bacteria levels in the intestines is important for good digestive health. Some consumers find that they have more issues when that balance is upset.
One unhappy consumer said, “A day after I started taking these I had the worst gas ever. I couldn’t keep using them.”
Another dieter claimed, “I broke out into hives on day two and had to give up.”
Others had a more positive experience, “My stomach was a little upset at first but after a few days I felt much better and I ended up losing a few pounds.”
Some were quite happy with their experience, “I’d been super constipated before taking these and now everything is flowing again. I even lost some weight.”
Another happy customer said, “It worked fine without any side effects.”
According to our research, things like unsubstantiated claims and side effects can really make a lasting impression on consumers. Details like this matter in one’s overall impression of a product and a company. If Acidophilus doesn’t work as claimed, a dieter will move on to something better.
The Science – “Is it a Weight-Loss Product?”
At DietSpotlight, we need to see proof before we are able to recommend a weight-loss supplement to our readers. The studies that have been done mostly indicate this bacterium helps promote a healthy digestive system. But that doesn’t make it an effective treatment to help you lose weight.
The Bottom Line – Does Acidophilus Work?
Is it time to clear the shelves of Acidophilus? While there is certainly some promising research about it’s to promote a healthy gut microbiome which may lead to weight-loss in some individuals, that has only been tested with food products. No supplement companies have proven their product provides a similar benefit. We have reservations about giving the green light to promote weight-loss.
If the time has come to jumpstart your metabolism you may want to check out a product that has ingredients that have been shown to help support weight-loss. We believe a well-rounded product has a strong customer service focus, good value, and works as intended.
Among the best products we’ve seen this year is called Leptigen. It has a combination of four active ingredients, which are supported by clinical testing and shown to help boost fat loss and increase metabolism. We were not able to find any negative user reviews online, and our research indicated people are seeing fantastic results without harmful side effects.
The manufacturers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is very reassuring.
Previous Acidophilus Review (Updated August 12, 2013):
Acidophilus - What You Should KnowAcidophilus is a type of naturally-occurring bacteria in the digestive system which is believed to help regulate digestion and prevent digestion-related issues such as diarrhea or constipation. Acidophilus also occurs naturally in bacteria-rich food such as yogurt, the Korean dish kimchee, and sauerkraut. Only recently has Acidophilus been recognized for its documented benefits due to an ad campaign by a yogurt company which has lead other companies, including diet companies, into making claims such as rapid weight loss with this ingredient. This ad campaign is essentially responsible for the development of the Acidophilus dietary supplement. Although you can buy this in health food stores, nutritionists recommend receiving it from a natural source for easy digestion, such as consuming Acidophilus-fortified yogurt or buying kimchee at an oriental market. Acidophilus is highly recognized as a good bacteria with numerous digestible benefits, but diet companies are now claiming it can help you lose weight. Although there is not sufficient evidence proving their claims, eating Acidophilus-rich products may actually benefit your diet.
Ingredients in AcidophilusAcidophilus is a bacteria that naturally occurs in the body, but is also found in fermented food such as kimchee and sauerkraut. It is also an additive in yogurt.
Product FeaturesAcidophilus plays an important role in the digestion system and is shown to act as a protective barrier against harmful bacteria, toxins, and other threats to the digestion system. It is also shown to help produce chemicals which aid in digestion. Acidophilus may be lacking in dieters and otherwise healthy people. For those suffering from digestion issues, Acidophilus is sometimes prescribed by a physician. There is plenty of evidence showing it does provide a substantial benefit, and better yet, it has no side effects. Recently, however, diet companies claimed it could make dieters lose weight quickly. While easing digestion may help regulate the body and prevent constipation and diarrhea, there has been no evidence showing that it can help dieters lose weight. It does play an important role in any healthy diet however, regardless if the person is dieting or not.
- Is shown to help improve the digestion process.
- Naturally occurs in most fermented food, such as kimchee and yogurt.
- Is not shown to stimulate weight loss.
- It is better to consume this bacteria in its natural form instead of taking a supplement.
- Is only proven to decrease symptoms related to digestion such as diarrhea and constipation.
Conclusion About AcidophilusAcidophilus may serve an important role in digestion, but there are no substantial dietary benefits with this bacteria itself. For dieters suffering from digestion-related issues however, it may lessen some of those issues, but it is best to speak with a physician before adding this bacteria to your normal diet.
Acidophilus Side Effects:
There’s a lot of talk about the “good” bacteria acidophilus, so in our review we concentrate on acidophilus side effects. (We invite you to read our full acidophilus review.) We’ll dial into clinical research and studies. We analyze consumer reviews and comments. We then condense the info to give you the bottom line.
What You Need to Know
Acidophilus is a bacteria found in the human body, often considered “good” bacteria. When it breaks down food, the result is the production of hydrogen peroxide and lactic acid. Typically, the compound is taken in capsule form once per day, resulting in support for overall health and wellness.
The compound, first discovered in the early 1900’s, is typically used to treat stomach and intestinal issues. You can purchase it in capsule form at local health stores and online retailers. One of the benefits is that it helps add “good” bacteria, but read on…
Bowel Troubles – “Not so Nice!”
The first concern noted about acidophilus side effects was bowel troubles. “You want to lose weight the right way,” said Research Editor. “Spending hours in pain is not the best way to do it.”
“I suffered the worst abdominal pain over a period of 12hrs. It was worse than the IBS. No bowel movement but unbelievable pain, sweats and nausea,” commented a user.
“They give me headaches and intense increased appetite…I am constipated and I get god awful pain in my stomach,” said a customer.
Stomach Issues – “Gas Anyone?”
Based on customer comments, acidophilus side effects include stomach issues. “Made my intestinal problems worse, cramps, dark explosive diarrhea overall sick to my stomach,” said a dieter.
“This medicine has caused me to have very bad gas. It caused me to become very constipated,” reported a user.
“After taking this I have more gas and abdominal discomfort and ran to the bathroom with loose stool more often,” commented another.
According to our extensive research, dietary supplements causing problems, like stomach issues, could reduce the chances of long-term success. If acidophilus affects dieters, there’s a call for concern.
There’s a wealth of information relating to the benefits of acidophilus, but we can’t recommend it because some of the reports are inconclusive or negative. According to the Virginia Polytechnic Institute and State University “Probiotics can be ineffective or even detrimental if not used at the optimal dosage for the appropriate purposes”. At DietSpotlight, finding published clinical research linking the compound to weight-loss is imperative. If there’s not a complete picture, we don’t buy in.
The Bottom Line
After careful consideration, we’ve come to a decision about acidophilus. We like that it helps add “good” bacteria to the body and that we found some positive customer comments, but can’t recommend it because there’s no conclusive research linking it to weight-loss. Plus, there are concerns about it causing bowel problems and stomach issues.
If you want to drop the weight, we recommend a supplement backed by published scientific research with reported side effects.
One of the best products we’ve come across this year is one called Leptigen. The supplement contains a formula consisting of a four-ingredient proprietary blend that published clinical studies show helps increase metabolism and promote fat loss. There’s no chatter about negative side effects and dieter reviews focus on people seeing excellent results.
The company behind Leptigen, in a sign of confidence in the supplement, is offering a Special Trial Offer, an impressive choice.