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Advocare Cleanse Review - 12 Things You Need to Know

AdvoCare Cleanse is an herbal cleanse system helping you rid the body of waste while promoting nutrient absorption. This 10-day cleanse guides users, step-by-step, through a regimen promoting improved digestion and internal cleansing.

While there’s research offering benefits to cleansing, the science is mixed. Also, can a supplement provide benefits in a little less than a week? To get a better understanding of the benefits of cleansing, our research team picked apart AdvoCare Cleanse ingredients, without turning a blind eye to the potential side effects. After dissecting the research to see if there’s any supporting the claims, we gathered the facts to give you the bottom line.

Advocare Cleanse can be purchased through their Official Site.

Advocare Cleanse Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is AdvoCare Cleanse?

AdvoCare Cleanse is a 10-day herbal cleansing system. The program supposedly rids the body of waste while promoting critical nutrients from the herbal blend. Additionally, the AdvoCare Herbal Cleanse System provides a step-by-step guide for improving digestive health while fostering internal cleanse and there is some science behind the ingredients.

  • Immunology and Cell Biology – “… probiotic bacteria in fermented dairy products enhance their value as better therapeutic functional foods.”
  • Frontiers in Microbiology – Research concluded, “products are highly nutritious [and] confer a range of health-enhancing properties.”
  • Nutrition Reviews  – As for the oat fiber in AdvoCare Fiber, “evidence suggests that oat β-glucan has a positive effect on perceptions of satiety.”

Products Similar to Advocare Cleanse

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Arbonne 7 Day Cleanse
10 Day Green Smoothie Cleanse
Product Line

AdvoCare Cleanse Products

AdvoCare 10-Day Cleanse System isn’t just one product; the herbal cleanse system is comprised of three AdvoCare supplements.

  • AdvoCare ProBiotic Restore
  • Herbal Cleanse
  • AdvoCare Fiber

AdvoCare ProBiotic Restore

AdvoCare ProBiotic Restore is a dietary supplement containing seven strains of “good” bacteria. This probiotic supplement claims to help support the digestive cycle.

Herbal Cleanse

Herbal Cleanse is a caplet helping promote internal cleansing and nutrient absorption.

AdvoCare Fiber

AdvoCare Fiber is a supplement claiming to support digestive health by eliminating waste from the body.

Advocare Cleanse Customer Testimonials
Company Bio

The Company Behind AdvoCare Cleanse

AdvoCare is a company specializing in nutritional supplements. Charles Ragus founded AdvoCare in 1993 on ten principles to help guide their direction and promote success. AdvoCare also gives back to the community through the AdvoCare Foundation. One of the main focuses of the AdvoCare Foundation is to help children live happier, healthier lives by targeting the epidemic of obesity.

  • Honor God through faith, friends, and family.
  • Strengthen and respect family.
  • Believe in the importance and dignity of individuals.
  • Create a standard of excellence.
  • A great company is founded on principle, integrity, and honor.
  • Build mutual loyalty between AdvoCare and distributors.
  • Establish and improve the vehicle of opportunity and financial freedom.
  • Commit to personal growth.
  • Build self-esteem by promoting a sense of self-worth.
  • Expand the market by offering high-quality products.

Benefits of AdvoCare Cleanse and Claims

The AdvoCare 10-Day Herbal Cleanse claims to:

  • Support improve internal cleansing.
  • Improve digestion.
  • Rid the body of waste.
  • Absorb nutrients.
  • Support healthy weight management.

AdvoCare Cleanse Ingredients

AdvoCare Cleanse consists of three products; AdvoCare Fiber and AdvoCare ProBiotic Restore are both stand-alone supplements. AdvoCare Cleanse ingredients include:

AdvoCare ProBiotic Restore

  • Lactobacillus acidophilus
  • Lactobacillus rhamnosus
  • Bifidobacterium bifidum
  • Lactococcus lactis
  • Lactobacillus longum
  • Streptococcus thermophilus
  • Lactobacillus bulgaricus

Herbal Cleanse

  • Inositol
  • Taurine
  • Cranberry fruit juice powder
  • Burdock root
  • Silymarin
  • Senna leaf
  • Astragalus root
  • Schisandra fruit
  • Beetroot powder
  • Garlic bulb

AdvoCare Fiber

  • Psyllium Husk
  • Oat fiber
  • Sodium carboxymethyl cellulose
  • Guar gum
  • Citrus Pectin
  • Butternut bark powder
  • Fructose
  • Maltodextrin
  • Citric acid
  • Acesulfame potassium
  • Papaya fruit powder
  • Prune powder
  • Rhubarb root extract
  • Black walnut hull extract
  • Licorice root extract
  • Lipase
  • Cellulose
  • Protease
  • Lactobacillus acidophilus
  • Bifidobacterium bifidum

Additional Benefits of AdvoCare Cleanse

Herbal Cleanse


Taurine is a semi-essential amino acid. According to the journal Biomolecules & Therapeutics, taurine “affects energy metabolism.”

Burdock root

Based on research presented in the International Journal of Rheumatic Diseases concluded burdock root “improves the inflammatory status and oxidative stress.”

Senna leaf

According to the World Journal of Gastrointestinal Pharmacology and Therapeutics, senna is commonly used as a laxative.

Beetroot powder

The Journal of the International Society of Sports Nutrition studied beetroot powder. It concluded, “beetroot juice is given as a single dose or over a few days may improve performance at intermittent, high-intensity efforts with short rest periods.”

AdvoCare Fiber

Psyllium Husk

Psyllium is a laxative and stool softener.

Papaya fruit powder

Based on research found in the Journal of Medicinal Food, “papaya seeds are efficacious in treating human intestinal parasites and without significant side effects.”

Prune powder

According to the International Journal of Molecular Sciences, “The powders obtained from the juice with maltodextrin owed their antioxidant potential…to the naturally occurring compounds.”

Black walnut hull extract

The journal Food Science & Nutrition researched the antioxidant potential of black walnut and found, through chemical extraction, “high total phenolic content.”

Licorice root extract

Licorice is often used to help with “digestive problems,” according to Food & Science Nutrition.


AdvoCare 10-Day Cleanse Instructions

You’ll use AdvoCare Cleanse for 10 days, but each product offers different directions.

AdvoCare ProBiotic Restore

You’ll take two ProBiotic Restore capsules 30 minutes before breakfast. AdvoCare recommends for a more significant effect, increase serving to two capsules.

Herbal Cleanse

You’ll take two AdvoCare Herbal Cleanse capsules before bedtime with a glass of water. It’s recommended only to use the Herbal Cleanse once every 90 days.

Additional instructions with the Herbal Cleanse include:

  • Consume a healthy, well-balanced diet.
  • Eat a diet containing fresh fruits, vegetables, and whole grains.
  • Drink water.
  • Avoid fried and junk food.
  • Do not take thermogenic supplements, including AdvoCare Slim, AdvoCare ThermoPlus or MNS color packets.

AdvoCare Fiber

Stir, shake, or blend the contents of one packet with water or a fat-free beverage. Consume once or twice per day; preferably before meals. After drinking AdvoCare Fiber, drink a minimum of eight ounces of water.


AdvoCare Cleanse Warnings

The warnings associated with AdvoCare Cleanse are similar across all three supplements. Consult a medical professional before using AdvoCare Cleanse or any dietary supplement. AdvoCare Cleanse warnings include:

  • Keep out of the reach of children.
  • AdvoCare Cleanse is not intended for pregnant or nursing women.
  • AdvoCare Cleanse is not intended to those under 18 years of age.
  • Contact your doctor if you are taking medications or have a health condition.
Where To Buy

Where to Buy AdvoCare Cleanse

You can buy AdvoCare Cleanse directly from the official website, or you can buy the supplement from an AdvoCare distributor.


AdvoCare Cleanse Cost

There are four ways to get involved in AdvoCare; resulting in a different cost for AdvoCare Cleanse.

  • Retail customer
  • Preferred customer
  • Distributor
  • Advisor

Retail customer

As an AdvoCare retail customer, you can buy products without a discount.

Preferred customer

AdvoCare preferred customers enjoy a 20 percent to 30 percent discount. There’s no minimum purchase required.


As an AdvoCare Distributor, you can buy AdvoCare products at a 20 percent to 40 percent discount. You can also sell products and earn a profit.


As an AdvoCare Advisor, you’ll receive a 40 percent discount on purchases, and you’ll gain access to five ways to earn income.

The cost of AdvoCare Cleanse is:

  • Retail customer – $38.95
  • Preferred customer – $31.16
  • You can also buy individual AdvoCare Cleanse products:
  • AdvoCare ProBiotic Restore – $33.95 (retail customer)
  • AdvoCare ProBiotic Restore – $27.16 (preferred customer)
  • AdvoCare Fiber – $16.95 (retail customer)
  • AdvoCare Fiber – $13.56 (preferred customer)
What Users Are Saying

What Users Are Saying

“Does the job perfectly.”

“This was a waste on my end because I did not follow with SPARK.”


Advocare Cleanse Ingredients
Bottom Line

The Bottom Line on AdvoCare Cleanse

AdvoCare Cleanse is a 10-day herbal cleanse system claiming to rid the body of waste and absorb nutrients through the use of “unique” ingredients. Based on research and AdvoCare Cleanse reviews, the herbal cleanse system may produce results. One concern is research also shows some ingredients are effective on a short-term basis.

While there are some benefits to AdvoCare Cleanse, there are other, clinically-proven systems in place that can help you make healthier choices for your body and start living a healthy lifestyle.

Among the best weight-loss apps we have ever seen is Noom. This program offers extensive food tracking, personalized meal plans, human coaching, and so much more to help its users make healthier choices, learn about their eating behaviors, and even lose some weight.

Dietspotlight readers can get a free trial offer of Noom for a limited time – which is a great deal.

Learn More About Noom »
Advocare Cleanse Review
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Advocare Cleanse

Is Advocare Cleanse for weight loss?

Advocare Cleanse is not specifically made for weight loss, but the fiber and probiotics supplied by the formula may support gut health and slow the digestive process so you feel full longer after taking.

What are the Advocare Cleanse ingredients?

There are three products in the Advocare Cleanse kit. The ingredients in these products include various probiotics, inositol, burdock root, senna leaf, beetroot powder, psyllium husk, oat fiber, prune powder, and licorice root extract.

Any possible side effects?

With such a large number of ingredients there will be side effects, of some sort, for many people using Advocare Cleanse. Some reactions may include diarrhea, more frequent bowel movements, increased urination, dehydration, and headache.

Is Advocare Cleanse for men or women?

Men and women can both use Advocare Cleanse.

Are there any free trials or free samples?

No free trials or samples are available as of June 2019.

Where can I buy Advocare Cleanse?

Advocare Cleanse can be purchased using their Official Site.

What is the top Advocare Cleanse complaint?

The top complaint is cramping and diarrhea. These are common reactions to cleansing systems because they contain laxatives and diuretics, which cause increased bowel movements and urination.

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