Additionally, it’s used in the food, cosmetic and pharmaceutical industries, and widely recognized by its pointy, thick and green leaves . This plant isn’t just a great companion to have around the house; it’s used to treat a plethora of different kinds of ailments and conditions .
What is Aloe Vera?
Although many households use the plant for treating wounds and burns, most health fanatics consider this cactus-like gem to be a health superfood .
Just like other species of aloe, aloe vera forms arbuscular mycorrhiza, which is a symbiosis that lets the plant gain better access to nutrients in the soil .
Aloe can also be used for food like salads  or used by itself for its medicinal purposes.
The gel helps in cleansing; delivering an array of nutrients, which contain anti-bacterial and anti-inflammatory properties .
How Much Aloe Vera Gel is Safe?
It has been approved for the average person to drink around 2 to 3 glasses of aloe juice per day [6 to 8 ounces each] .
Japan uses aloe commercially in yogurt , lending credence to the theory that it’s safe.
If you drink aloe juice for more than a year, the potential for pseudomelanosis coli may increase. .
What are Aloe Vera Uses?
With any plant used for medicinal purposes or hailed as a “superfood” by health nuts, you just know there have to be some pretty tantalizing benefits.
Of course, this plant is most commonly used to treat minor burns and flesh wounds .
Aloe Helps with:
Aloe was found to enhance learning and memory, as well as decrease depression in mice studies at doses of 100 to 400 mg/kg .
Aloe acts as an anticancer agent, aiding in the prevention of cancer, as well as relief from chemotherapy .
This plant possess some pharmacologically active ingredients, including a carboxypeptidase which [in vitro] inactivates bradykinin, salicylates, and a substance that blocks thromboxane formation in vivo .
According to some studies, aloe is gaining notoriety in the dental world for being extremely beneficial for your mouth due to its anti-inflammatory, anti-viral, antiseptic, and antifungal properties .
Additional Uses for Aloe Vera
One study found aloe beneficial for pre-diabetes and assisted in normalizing blood sugar levels .
Research found a marked decrease in total serum cholesterol as well as reductions in fasting, serum triglycerides, and postprandial blood sugar levels, total lipids, and an increase in HDL .
One study set out to evaluate the effects of aloe vera on gingivitis. Research found it useful as a treatment for plaque-induced gingivitis .
Oral lichen planus is found to be relatively difficult to treat due to its chronic nature, but one study showed that aloe vera completely cured one patient of this condition [with no adverse side effects] following two months of oral aloe gel treatment .
Can Aloe Vera Promote Weight-Loss?
That coupled with the aloin laxative  effect of the plant, it’s off to a pretty great start.
Aloe is great for controlling the absorption of water in the body .
Another study concluded that aloe vera gel decreased fat accumulation by stimulating energy expenditure and beneficial in the prevention and the improvement of diet-induced obesity .
Another study showed the value of aloe vera to insulin resistance, metabolic syndrome and blood glucose levels .
Anti-obesity and other metabolic studies on aloe vera depend on the diet of the individual, herbal extraction, and animal models used .
Aloe Vera Juice Nutrition Facts
People are taking advantage of aloe vera’s nutritional benefits by drinking aloe vera juice .
- Serving size – 1 cup 
- 131 calories (calories from fat – 3)
- Total fat – 0.3g
- Saturated fat – 0.2g
- Polyunsaturated Fat – 0.104g
- Monounsaturated Fat – 0.035g
- Cholesterol – 0mg
- Sodium – 5mg
- Potassium – 322mg
- Total Carbohydrate – 31.92g
- Dietary Fiber – 0.5g
- Sugars – 24.75g
- Protein – 0.89g
- Vitamins in Aloe Juice:
- Vitamin A 0%
- Vitamin C 41% (18mg)
- Calcium 3% (40mg) Iron 4%
Aloe is a healthy alkaline food .
Juice from the aloe plant helps with hydration, liver function, constipation, skin, heartburn relief, digestion, and the overall boost of nutrition .
The essential amino acids in the plant include lysine, valine, methionine, leucine, isoleucine, phenylalanine, histidine, glutamic acid, alanine, cystine, and proline. These can also be found in protein-based products from Xyngular and Isagenix  .
Mono and polysaccharides in aloe vera include cellulose, mannose, glucose, galactose, xylose, arabinose, uronic acid and much more .
Some enzymes include amylase, lipase, alinase, and catalase .
Anthraquinones contain aloin, barbaloin, aloetic acid, anthranol, isobarbaloi, ethereal oil, ester of cinnamic, and cinnamic acid .
The Bottom Line – Aloe Vera Benefits
From cuts, scrapes, burns to boosting metabolism and immune system, this wonder plant packs the nutrients. The components beneficial to your body and overall health.
- Additional Aloe Vera benefits include:
- Sooth skin irritations and rashes
- Treat burns
- Heals cold sores
- Moisturize scalp and hair
- Treats constipation
- Helps with digestion
- Helps boost immune system
Some evidence shows it helps weight-loss, supporting the plant’s ability to provide an endless list of beneficial properties .
Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.