Ancient Nutrition is a supplement company from Dr. Axe and co-founder Jordan Rubin. Axe is a “certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist. Rubin is a natural health expert who’s authored more than 25 books.
Before delving deeper into this nutritional brand, let’s see what some of the research says about some of the ingredients you may find in Ancient Nutrition products:
It’s really the main ingredients used in Ancient Nutrition products that offer an insight into whether the products will work. Details on these ingredients are as follows.
Calcium BHB, Sodium BHB, Magnesium BHB: Beta-hydroxybutyrate (BHB) is the star ingredient in most keto supplements available today. Research shows that supplementing with BHB will increase serum BHB levels in the blood, but long-term effects are unknown. Also, when supplemental BHB is available, the body doesn’t make as much, leading to issues if you stop taking BHB. See research in the journal Nutrition and Metabolism.
Ashwagandha Root Extract: In terms of weight loss, ashwagandha may help reduce cortisol levels. Cortisol is the hormone that, in elevated amounts, can increase the storage of belly fat.
Cortisol levels are connected to stress levels. More stress means more cortisol. To reduce levels of cortisol, ashwagandha helps reduce stress levels, according to research in the Indian Journal of Psychological Medicine. “The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”
Ginger Root Extract: Ginger root has been used for centuries in alternative medicine. Research shows a variety of health benefits, including reducing nausea and reducing muscle pain.
The British Journal of Anaesthesia published a review of research into the effects of ginger on nausea. Based on that review, ginger is more effective than a placebo.
Additional research in the Journal of Pain shows ginger can help relieve exercise-induced muscle pain.
Coffee Fruit Extract: The British Journal of Nutrition published research that showed coffee fruit might support mental health, including various mental illnesses.
Apple Cider Vinegar: Apple cider vinegar has been around for ages. It’s used for weight-loss, and research shows it may actually work. According to a study shared in the journal Bioscience, Biotechnology, and Biochemistry, “daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.”
The European Journal of Clinical Nutrition and the Journal of the American Dietetic Association published research that showed apple cider vinegar might help increase fullness feelings when eating high-carb meals.
Possible Ancient Nutrition Side Effects
The side effects that may be associated with Ancient Nutrition supplements, solely based on the ingredients, may include:
Ancient Nutrition and Weight Loss
There are several ingredients used by Ancient Nutrition that have been shown to help with weight loss, including apple cider vinegar and ashwagandha.
Where To Buy
Where to Buy Ancient Nutrition
Ancient Nutrition is available for sale from the official website. The products are also available on Amazon, where there are thousands of product reviews.
What Users Are Saying
What Users Are Saying
“This is one of the best products I’ve ever bought. Bacillus coagulans has been demonstrated to deliver mental health benefits (Google the studies) and it has been making a huge difference in that dept. I tried this brand’s Gut Restore formula from my local Whole Foods when I was running low and couldn’t get this one shipped fast enough. That product doesn’t have nearly as much B. coagulans, and Gut Restore has a lot more other ingredients, some of which I react to (eg peppermint). This particular product is amazing in that it is truly taste-neutral. I can use it in sweeter recipes, such as almond milk w vanilla & maple syrup, or savory soups, or sweeter soups like a corn chowder or a tomato/red pepper soup from TJs. There is almost no aroma to the product in the scooper, and the taste is very mild, and even a pleasant addition; it gives a bit of body and depth to the soup or beverage.”
“Bitter like eating meat burned to a dry crisp. Acrid taste.”
“Will buy this product again – I use this for healties looking nails, hair and joints. Never used it for any pain.”
Bottom Line on Ancient Nutrition
What’s the final take on Ancient Nutrition? We like that some of the ingredients are clinically tested – even if the nutrition company did not complete the tests. We also like that some of the prices are not over the top, but there’s nothing extra special about Ancient Nutrition when it comes to weight loss.
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