Ancient Nutrition is a supplement company from Dr. Axe and co-founder Jordan Rubin. Axe is a “certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist. Rubin is a natural health expert who’s authored more than 25 books.
Company and the Better Business Bureau
Ancient Nutrition calls Tennessee home. The company has been around for about three years, as of 2019, according to the Better Business Bureau (BBB).
The BBB rating for Ancient Nutrition is an A+, despite customer reviews settling in at 3 of 5 stars. There have been more than 20 complaints in the three years of business.
An alert on the BBB page shares that Ancient Nutrition requests customers to contact them before leaving a review or comment on the BBB website.
Ancient Nutrition Official Website
The official website to purchase Ancient Nutrition products is actually a part of Dr. Axe’s website.
It’s really the main ingredients used in Ancient Nutrition products that offer an insight into whether or not the products will work. Details on these ingredients is as follows.
Calcium BHB, Sodium BHB, Magnesium BHB: Beta-hydroxybutyrate (BHB) is the star ingredient in the majority of keto supplements available today. Research shows that supplementing with BHB will increase serum BHB levels in the blood, but long-term effects are not known. Also, when supplemental BHB is available, the body doesn’t make as much, which could lead to issues if you stop taking BHB. See research in the journal Nutrition and Metabolism.
Ashwagandha Root Extract: In terms of weight loss, ashwagandha may help reduce cortisol levels. Cortisol is the hormone that, in elevated amounts, can increase the storage of belly fat.
Cortisol levels are connected to stress levels. More stress means more cortisol. To reduce levels of cortisol, ashwagandha helps reduce stress levels, according to research in the Indian Journal of Psychological Medicine. “The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”
Ginger Root Extract: Ginger root has been used for centuries in alternative medicine. Research shows a variety of health benefits, including reducing nausea and reducing muscle pain.
The British Journal of Anaesthesia published a review of research into the effects of ginger on nausea. Based on that review, ginger is more effective than a placebo.
Additional research in the Journal of Pain shows ginger can help relieve exercise-induced muscle pain.
Coffee Fruit Extract: The British Journal of Nutrition published research that showed coffee fruit may support mental health, including various mental illnesses.
Apple Cider Vinegar: Apple cider vinegar has been around for ages. It’s used for weight-loss, and research shows it may actually work. According to a study shared in the journal Bioscience, Biotechnology and Biochemistry, “daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.”
The European Journal of Clinical Nutrition and the Journal of the American Dietetic Association published research that showed apple cider vinegar may help increase feelings of fullness when eating high-carb meals.
Possible Ancient Nutrition Side Effects
The side effects that may be associated with Ancient Nutrition supplements, solely based on the ingredients, may include:
Ancient Nutrition and Weight Loss
There are several ingredients used by Ancient Nutrition that’ve been shown to help with weight loss, including apple cider vinegar and ashwagandha.
Where to Buy Ancient Nutrition
Ancient Nutrition is available for sale from the official website. The products are also available on Amazon, where there are thousands of product reviews.
Bottom Line on Ancient Nutrition
What’s the final take on Ancient Nutrition? We like that some of the ingredients are clinically tested – even if the tests were not completed by the nutrition company. We also like that some of the prices are not over the top, but there’s nothing extra special about Ancient Nutrition when it comes to weight loss.
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