Why are people talking about the Apple Cider Vinegar Diet for weight-loss? We wanted to know, so we dug through the side effects, ingredients, and clinical facts. We also took into account hundreds of customer comments and reviews, because science doesn’t know everything. Finally, we condensed and summarized to give you the info you need.
What is the Apple Cider Vinegar Diet?
To start, the Apple Cider Vinegar Diet is sold as a natural approach to weight-loss. Claimed benefits include reduced appetite, better digestive health , a stronger immune system, lower blood glucose levels, a clearer complexion, lower cholesterol levels and milder acid reflux symptoms. Some versions of the diet use pills and others liquid vinegar. The apple cider vinegar diet drink appears to be the most common and it’s the one that’s been around the longest.
There’s no mention of when the Apple Cider Vinegar Diet plan hit the shelves, but we know it’s been around for decades. Typically you mix with other things like lemon juice or honey and drink it up to three times daily. There’s no dedicated diet.
Where’s the Evidence – “No Real Proof?”
The first problem with the Apple Cider Vinegar Diet plan is that there’s no real proof it will work to promote weight-loss. “There have been plenty of fads that have come and gone in this industry,” says our Research Editor. “This is one of the few that have lasted decades.”
One person commented, “Did absolutely nothing.” 
Another dieter stated, “No weight-loss at all, just diarrhea!”
There are dieters who’ve noticed a difference in appetite, though they tend to be few and far between.
An Amazon customer offered, “This did help me with my eating habits. thank you.”
Dieter Complaints With the Apple Cider Vinegar Diet – “All Too Common”
There are numerous complaints posted online concerning the Apple Cider Vinegar Diet drink and plan. One individual commented, “It created heat within my system and messed up the skin on my face and gave me terrible melasma.”
“Couldn’t get past the horrible taste, heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey,” said another user.
We also came across dieters who felt changes. One said, “I love this product! I’ve taken it for a week now and I feel great.”
According to our research, if there is negative about a plan (a painful/difficult exercise routine, too many complaints, insufficient evidence) the likelihood of real success is slim. In other words, if the Apple Cider Vinegar Diet plan does leave dieters unhappy, this could be a deal breaker. 
The Science – “Let’s Get to the Clinical Facts”
From what we gathered, there is no solid research connecting the Apple Cider Vinegar Diet drink to weight-loss. While this method may help elevate immune system health  and regulate digestive function, it does not lead to fat loss. At DietSpotlight, we prefer to see documented science that supports the claims because without it we aren’t sure why the dieter would bother. We think it’s the supplements with clinically tested ingredients that shine among hundreds of ineffective formulas.
The Bottom Line – Does the Apple Cider Vinegar Diet Work?
Once and for all, what’s the truth behind the Apple Cider Vinegar Diet? Was mom or grandmom right? We are excited to see an entirely natural approach to weight-loss, but there is not enough evidence to support the promises, so we don’t feel comfortable giving it the green light. This is one of those methods that are great in theory, but according to the feedback we found online, it does not work as well as claimed. 
Those who wish to see a more substantial fat loss, we recommend you try a diet program or weight-loss product that is packed with effective ingredients and supported with plenty of positive customer reviews.
Among the best products we’ve seen this year is one called Dietspotlight Burn. We chose it because all four ingredients in the proprietary blend have been clinically tested and results show they can help boost metabolism and reduce hunger, cornerstones of weight-loss. It wasn’t hard to find dieters who’ve tried it and loved the results.
Plus, they’re so confident that you’ll love the supplement that they’re offering a Special Trial Offer, which is a positive sign.
Previous Apple Cider Vinegar Diet Review (Updated September 20, 2014):
What You Should Know about the Apple Cider Vinegar Diet
The Apple Cider Vinegar Diet has been around in one form or another for decades but was brought to popular attention by herbologist Earl Mindell's 1998 book "The Amazing Apple Cider Vinegar Diet." The premise of the Apple Cider Vinegar Diet plan is that taking small amounts of apple cider vinegar daily suppresses appetite and assists in weight loss. Apple Cider Vinegar is also said to reduce glucose levels, treat acid reflux disease and cure acne, among other things. Among other products, there is one that is similar to Apple Cider Vinegar's concept, Liquidex is designed to increase muscle mass.
There have been clinical studies, on both rats and humans, suggest apple cider vinegar for diet does make one feel fuller, but more research is needed. Various other claims of benefits are not supported by research but there is some support for apple cider vinegar's role in lowering glucose and cholesterol levels.
Product Features of the Apple Cider Vinegar Diet
Because of the lack of study of the Apple Cider Vinegar Diet plan, there is no specific recommended dosage, but most proponents suggest taking 2-3 teaspoonfuls half an hour before a meal. Apple cider vinegar should always be diluted as vinegar is an acid and, if taken undiluted, can cause damage to the esophagus and stomach. The vinegar can be diluted in 8 ounces of cold or warm water. Apple cider vinegar can also be mixed with olive oil and used as salad dressing. Some proponents of the Apple Cider Vinegar Diet state that only natural organic vinegar that has a "mother" can provide the desired benefits. The vinegar "mother" is a clump of live and actively fermenting cells that are responsible for producing the vinegar in the first place. Aside from this Diet, Biotrust-IC-5 is a weight-loss supplement that claims to work by improving insulin resistance, which can help dieters keep a balanced diet.
Users of Apple Cider Vinegar for Diet generally support the effectiveness of the diet. The most common complaints appear to be about the taste of the cider vinegar although most who have been on the diet for a few weeks say that one gets used to the taste quickly.
Advantages of the Apple Cider Vinegar Diet
- Cider vinegar is inexpensive and nothing else is needed to be on the diet.
- Cider vinegar is a source of various B vitamins and amino acids that may provide benefits for overall health.
- There have been studies supporting apple cider vinegar's ability to suppress appetite.
Disadvantages of the Apple Cider Vinegar Diet
- Apple cider vinegar can cause damage to the esophagus and stomach if taken undiluted over a long period of time.
- There is no definitive clinical study proving that apple cider vinegar helps users lose weight.
- No standard dosage exists
- Individual results may vary. (See reader comments.)
Conclusion: Apple Cider Vinegar Diet
The Apple Cider Vinegar Diet may appeal to many because of its simplicity, inexpensiveness and potential effectiveness as a "natural" cure. Although it has been around for decades, the Apple Cider Vinegar Diet is regaining popularity as the price of other diet aids rises. Despite some positive reviews from people who've had success using cider vinegar, there simply is not enough scientific information to support its effectiveness. Taking a few teaspoonfuls of apple cider vinegar a day (properly diluted) is unlikely to cause negative reactions in otherwise healthy individuals, so there is little risk in trying the diet. However for those unfortunate few rare cases. There are, though, many diet aids on the market today that contain clinically-proven, effective ingredients that come with manufacturer's money-back guarantees. Consumers may wish to research these products before settling on the Apple Cider Vinegar Diet.
Apple cider vinegar diet drink claims to help increase weight-loss and support sugar metabolism. The theory is nice and the process is easy, but science doesn't exactly support the Apple Cider Vinegar Diet for weight-loss.
Apple Cider Vinegar Diet Ingredients and Supplement Facts
Serving Per Container: Varies
|Amount per Serving||% DV|
|Apple Cider Vinegar||Varies||*|
Apple Cider Vinegar Diet Side Effects:
Over the years there’s been a solid following for apple cider vinegar for weight-loss. Instead of generalizing, this time we dove deep into apple cider vinegar side effects. (You can feel free to read the full Apple Cider Vinegar Review.) Clinical research was taken into consideration. We looked to consumers for information, by reading through hundreds of comments. Then, we gathered the info and condensed it to give you the bottom line.
What You Need to Know
First off, apple cider vinegar is derived from the fruit. You can take the supplement as a liquid or in tablet form – both are readily used by dieters. With daily use, the acid is supposed to promote weight-loss. If you use the pills, the product is portable, but not so much with the alternative.
The product, created thousands of years ago, has been used for a wide variety of ailments and conditions. Buying apple cider vinegar is simple as tablets are available in vitamin stores and the liquid can be found at your grocery store. We like that it is extremely affordable, but read on…
Terrible Smell – “Yucky!”
The first issue dieters brought up about apple cider vinegar side effects was smell. “No matter how well a supplement works, if you can’t take it because it smells terrible what are you supposed to do,” asks our Research Editor. “You could hold your nose to take it, but is that really what you need to do to lose weight?” 
“Unfortunately the smell of this product is so intense it makes me feel sick when I open the bottle,” says one user.
“These things smelled so terrible I couldn’t get myself to take them,” claims another.
Sometimes the apple cider vinegar side effects went further, “These smelled so strong my eyes burned when I opened the bottle. I didn’t take them.”
Other Potential Side Effects
There is a long list of potential issues or apple cider vinegar side effects. Some are to be expected because it is an acid.
“You never want to EVER even take a Tablespoon of this straight-I nearly lost my breath-and it burned my throat! Take it with something-felt so foolish,” says one dieter.
According to Dr. Mercola, “Pure, straight apple cider vinegar could damage your tooth enamel or the tissues of your mouth and throat.”
Our research has helped us connect small issues, like bad smell, and decreased chances of long-term success. If apple cider vinegar side effects cause issues for dieters, they may want to try an alternative.
You’d be hard pressed to find a peer-reviewed study that shows the apple cider vinegar diet helps you lose weight. Little of the research even talks about a possible connection. There is some evidence it may affect blood glucose numbers, so diabetics may want to seek advice from a physician before taking this supplement. At DietSpotlight, science is a crucial part of the review process. If there’s nothing to prove a solution works, there’s no reason for the dieter to waste the time.
The Bottom Line
Our look into apple cider vinegar side effects concluded just as we expected. We like that the food product has been around for thousands of years and some dieters swear it help with weight-loss, but we can’t recommend it because no clinical research that supports these claims exists. Plus we’re concerned with potential apple cider vinegar side effects that may include tooth, throat and mouth damage. 
If it’s time to start a weight-loss program, we suggest trying out a supplement that doesn’t cause side effects. A product that comes with clinically proven ingredients.
Among the best formulas we’ve seen this year is Dietspotlight Burn. Clinically proven ingredients is one of the benefits as all four have been tested and shown to help boost metabolism and spark fat loss. There’s no connection between the supplement and negative side effects. And, we found numerous dieters reporting claiming some amazing results.
Plus, the makers of Dietspotlight Burn are confident enough in the supplement to offer a Special Trial Offer, quite a good sign.
Apple Cider Vinegar Diet Questions & Answers:
We narrowed down hundreds of user reviews about Apple Cider Vinegar Diet and created this helpful FAQ.
What are the side effects of Apple Cider Vinegar Diet?
Apple Cider Vinegar Diet side effects, mentioned in customer comments, include headache, stomach pains, nausea and irregular bowel movements .
What are the ingredients in Apple Cider Vinegar Diet?
Apple Cider Vinegar Diet ingredients include chromium, apple cider vinegar, apple pectin and gymnema sylvestre.
Does Apple Cider Vinegar Diet work?
There’s no published scientific research proving Apple Cider Vinegar Diet pills will work. One of the key ingredients, chromium, has been studied, but the effectiveness isn’t related to this formula.
Even though Apple Cider Vinegar Diet contains some natural ingredients; will it help you lose weight? If weight-loss is your goal, consider combining the product with a supplement like Dietspotlight Burn, which contains some clinically-tested ingredients and has been shown to work.
How much does Apple Cider Vinegar Diet cost?
The cost of Apple Cider Vinegar Diet varies, considering the supplement isn’t sold on the official website. Online retailers sell the product for less than $10 for a 30-day supply.
How should I take Apple Cider Vinegar Diet?
You should take one Apple Cider Vinegar Diet capsule, three times per day. The company recommends taking the supplement prior to eating.
What do users like about Apple Cider Vinegar Diet?
The low price of Apple Cider Vinegar Diet pills was something users liked.
What do users NOT like about Apple Cider Vinegar Diet?
Some users didn’t like not losing weight while taking the Apple Cider Vinegar Diet capsules.
Why do dieters use apple cider vinegar for diet?
These a long history of using the Apple Cider Vinegar Diet for weight loss, but why people continue to follow it is a mystery.
Do the Apple Cider Vinegar Diet capsules contain stimulants?
No, the Apple Cider Vinegar Diet capsules don’t contain stimulants.
Will I need to exercise with the Apple Cider Vinegar Diet?
There are no set rules when using the Apple Cider Vinegar Diet for weight loss, but exercise is always a fantastic option when trying to lose weight.
Do you know of any special deals or discounts on Apple Cider Vinegar Diet?
There are no deals or discounts on the Apple Cider Vinegar Diet. Some online retailers mention promotions, but this varies, based on the company. However, the last several months have been flying by, considering our readers have been taking advantage of Dietspotlight Burn’s Special Trial Offer, which is simply the cost of shipping and handling. Click here to give it a try.
- 1. Understanding and treating an irritable bowel (2009). Harvard Medical School. December 14, 2016.
- 2. Beyond the Hype: Apple Cider Vinegar as an Alternative Therapy (2015). University of Washington. December 6, 2016.