Updated: 02/13/2018

As old as Hippocrates himself, the apple cider vinegar diet has been well-known  as a weight loss solution and used for centuries. Knowing this, you might be asking yourself: “Why is everyone obsessing over the apple cider vinegar diet right now?”  Science has yet to draw major conclusions regarding the reported health benefits and weight loss benefits of this ingredient. However, there are several key reasons why people are still going crazy over it in the 21st century.

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What is the Apple Cider Vinegar Diet?

Here’s the deal: The apple cider vinegar diet consists of eating a healthy balanced diet while adding small doses of apple cider vinegar to drinks or meals. Contrary to how it sounds, it’s not a diet exclusively made up of apple cider vinegar, that would most likely get gross real quick. Rather, it’s a diet that incorporates the benefits of apple cider vinegar as a supplement for various health reasons.

This diet requires:

  • Eating healthy meals
  • Taking up to a few tablespoons of apple cider vinegar per day
  • Using apple cider vinegar that contains the “vinegar mother”

Although it has been known and used for years, this holistic food has received a resurgence in popularity over the last five years or so. With the recent apple cider vinegar diet Dr. Oz segment, more people than ever have become increasingly intrigued with the benefits of apple cider vinegar and possible side effects.

In the apple cider vinegar diet Dr. Oz segment, Dr. Oz explained the different ways people can eat apple cider vinegar and how they can also use it topically (yes, you read that right). Additionally, he introduced the idea that people can not only ease various ailments with the apple cider vinegar diet, they can also use it for weight loss benefits. His influence only amplified the public’s interest in apple cider vinegar nutrition and, as you can imagine, it took off like a rocket.

Up, up and away!

Apple cider vinegar in weight loss and natural health has become so popular that its benefits and uses have been featured in countless magazines, television shows, and websites. It is also the main ingredient used in many health and weight loss solution products currently on the market.

This spark of interest has prompted scientists to explore the benefits of apple cider vinegar nutrition and benefits and to find out whether any of the bold claims are really true. These include claims that apple cider vinegar can help people lose weight, cure acne, and suppress appetite. People also report that this ingredient helps with digestive issues, dandruff, bad odors, and sore throats.

I know what you’re thinking – “Is there anything apple cider vinegar can’t do?”

While science has come up with some results on this popular ingredient, it has fallen short on many of the claims health enthusiasts, and long-time users make. In addition to providing information on the apple cider vinegar diet, this guide will also provide what science has proven and outline what it has not.

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Let’s Get Even Deeper Into the Apple Cider Vinegar Diet

Got your shovels? Good – let’s get to work…

The apple cider vinegar diet includes taking an apple cider vinegar supplement along with eating healthy meals such as:

  • Fruits
  • Vegetables
  • Lean meats
  • Whole grains

It can also be added to meals to promote its health benefits and to keep users feeling satisfied. Adding it to meals or taking it before and after meals is also supposed to help suppress your appetite and keep you from reaching for junk food and unhealthy snacks.

Apple cider vinegar is made from real apples and is often used in cooking and cleaning. It can be bought from almost any supermarket or grocery store, which is a great thing, because you can use that same exact apple cider vinegar for dieting purposes as well.

Contrary to what many people think, it is not a specialty item and does not necessarily need to be specially ordered – it’s right there – pick it up, buy it, diet. I’m trademarking that phrase by the way.

Now, let’s dig even deeper!

Real apples are crushed and drained of their liquid to make this product. The liquid is then mixed with special bacteria and yeast to initiate the alcoholic fermentation process where the sugar becomes alcohol. Finally, with the help of acetic acid-forming bacteria, the alcohol becomes vinegar and is ready to eat, drink, and use. [1]

This vinegar gets its characteristics from acetic acid, the ingredient that gives it its strong smell and sour taste. This is what makes apple cider vinegar so beneficial for some users, but it’s also the reason users need to be cautious when ingesting this product. Apple cider vinegar is also helpful for its other qualities, including its fibers and antioxidants.

Whether you get it from a product, take it by itself as a supplement, or add it to your food, you may discover that apple cider vinegar provides at least one benefit that makes you healthier.


Apple Cider Vinegar Diet Benefits

Among the highest reported benefits of using apple cider vinegar is the claim that it helps with rapid weight loss. For a variety of reasons, people claim that this product helps them melt fat and boost their metabolisms. Not surprisingly, this adds to the demand for apple cider vinegar for diet, and its popularity continues to expand with every new success story.

Many people also report that apple cider vinegar cures a host of ailments and that it plays a role in preventing cancer, so we tried our best to get to the bottom of things.

The polyphenols in apple cider vinegar act as antioxidants, which are well-known to help keep cancer at bay. They also aid in warding off a host of degenerative diseases, including cardiovascular disease, the leading cause of death in the United States. [2] [3]

People also claim that it is beneficial to apply apple cider vinegar to the skin and scalp. However, this is not yet a scientifically-proven benefit. While it may produce the desired effect for some, it can be harmful to others.

So what’s the deal?

Apple cider vinegar has been documented as the cause of severe chemical burns and should be handled cautiously and monitored carefully if it is used topically. It’s probably best to treat the skin naturally with less acidic or harsh products, such as aloe vera or honey, especially if you have very sensitive skin. [4]

But wait, there’s more!

As reported online and in magazines, many also believe that apple cider vinegar can cure a sore throat. Some people mix it with other ingredients to make a special drink, as seen on Dr. Oz, and others might drink it straight from the bottle. These benefits need to be investigated further by science, and caution should be taken anytime you plan to drink any vinegar. Reports that apple cider vinegar can cause injury to the esophagus have surfaced at least once, so it’s always good to err on the side of caution. [5]

Apple Cider Vinegar and Weight Loss

Of all its reported miraculous abilities, it is by far most popularly used as a weight-loss aid. You may have even seen an apple cider vinegar diet plan advertised, and you can find many apple cider vinegars for weight loss programs and products in stores and online. An apple cider vinegar diet plan may include drinking apple cider vinegar in the morning or before meals or mixing a daily apple cider vinegar diet drink.

People like to take it in the morning because they believe that it can improve digestion, rev up the metabolism, and kill bad breath and serious infections. You may note that people who drink apple cider vinegar in the mornings report similar health benefits to drinking warm lemon water – which is pretty intriguing. [6]

But…what about the taste?

Since the taste is so sour, most people can’t stomach drinking apple cider vinegar on its own. The vast majority of users dilute apple cider vinegar in water, cold, hot, or warm, before drinking. Diluting apple cider vinegar in water also makes it harder for the harsh acid to erode teeth, one of the not-so-great effects of taking it frequently. [7]

Scientifically, the quality, safety, and effectiveness of apple cider vinegar in weight loss remain uncertain. However, its popularity has inspired many people to go on their apple cider vinegar lose weight journeys. Even though science experiments have concluded few results in favor of apple cider vinegar’s ability to help people lose weight, many people continue to happily share their apple cider vinegar diet results online. [8]

Enthusiasts claim that they have managed to lose and keep off dozens of pounds on their apple cider vinegar diet, despite the contradictory scientific conclusions. Positive apple cider vinegar diet results continue to appear in the media and online, encouraging new people to try the diet for weight loss each and every day. However, it is smart to note that nutritionist say that this diet is not an all encompassing weight loss solution.

One study done by the New York Chiropractic College showed some promising results. The trial was conducted on 49 people and resulted in “clinically meaningful reductions in weight”. [9]However, it should be noted that the participants were fed holistic, mostly vegan meals that were supplemented with a wide range of items which included apple cider vinegar among many others.

Tip: It’s always best to do extensive research before beginning a new regimen with something as harsh and acidic as this ingredient, however.

Apple Cider Vinegar Probiotics

Another reason people love apple cider vinegar is that it is technically a probiotic, that works similarly to supplements like Inner Eco Probiotic or Align Probiotic. Bacteria and yeasts are used to ferment and create the final product, and it is believed that ingesting it every day can be as good for your gut as it is for your waistline. Probiotics have been applauded for their host of benefits that contribute to overall health, clear skin, and weight loss.

Probiotics have been recognized for their ability to reduce and eliminate lactose intolerance, and this may be an added benefit of drinking apple cider vinegar as well. However, when it comes to probiotics, the benefits largely depend on the strains included in the food or drink product.

apple cider vinegar probiotics

Here’s the bad news: The probiotics that cure certain ailments may not be present in consumable apple cider vinegar that you can buy in the grocery store. [10] Apple cider vinegar shoppers should look for the organic brands that contain the “mother”. This will be on the label, plus the vinegar will have a cloudy looking sediment at the bottom. The vinegar mother contains the probiotic bacteria and enzymes that ACV enthusiasts claim make it so healthy.

The simple truth is, since apple cider vinegar is made with apples, it also contains prebiotics, the fibers that feed probiotics in the body. Prebiotics help sustain probiotics and keep the balance between bad bacteria and good bacteria in the gut. The fibers and prebiotics in fruits have been scientifically acknowledged for their role in regulating weight gain and satiety. This may also explain why so many people use apple cider vinegar to lose weight by suppressing their appetites. [11]


How to Eat Apple Cider Vinegar

Before apple cider vinegar was remade popular in recent years, people used it as a key ingredient in many savory dishes. Additionally, it is often used as a dressing for salads or the main ingredient in homemade or store-bought salad dressings.

As previously mentioned in this article, you can drink apple cider vinegar straight up or you can dilute it as a supplement, but it’s most commonly mixed. Many people take it to the next level, creating an apple cider vinegar diet drink every day, which may include other weight loss stimulating ingredients such as green tea, ginger, or lemon.

Apple Cider Vinegar

Fun fact:

There is a host of apple cider vinegar mocktails available online, along with other ways that users can more easily get their daily dose in, so if you aren’t a huge fan of the flavor – don’t panic!

This vinegar can also be taken by the teaspoon, like medicine, and is widely consumed this way by those who can stomach it. The flavor and acidity are both very strong, however, and most people find that taking it straight can be too much. It is also better for teeth if it is diluted, but if you’re taking it by the spoonful, make sure to swish with water afterward.

Apple cider vinegar is like any other healthy ingredient, and it can be creatively added to any drink, shake, or recipe that you can think of, transforming any meal or drink into a potential diet supplement. Start small with one teaspoon per day, and if you happen to notice favorable health benefits or accelerated results in weight loss, work your way up to a few tablespoons.

Oh, and one more thing – Whatever you do, try to avoid taking “shots” of apple cider vinegar, and don’t drink it by the cupful. This can be damaging to your stomach and throat, in addition to your tooth enamel, and quite frankly it can be super gross.


Apple Cider Vinegar Products

Apple cider vinegar can be found everywhere from traditional organic and bottled products to hair care serums to pills. Users report that the best apple cider vinegar are both organic and unpasteurized. These versions of apple cider vinegar contain the Mother, a term used for the cobweb-looking matter that retains much of the vinegar’s minerals and nutrients such as iron, magnesium, and potassium.

You might be thinking, “Hey, I want some unpasteurized apple cider vinegar, where can I buy it?”

You may not be able to snag unpasteurized apple cider vinegar at just any store, but don’t freak out, most health food stores should carry it.

Also, apple cider vinegar diet pills have become a major trend in recent years. These apple cider vinegar diet pills, or tablets, act as a substitute for eating or drinking the vinegar itself, but they have many of the same benefits and disadvantages as drinking or eating vinegar – just without having to actually drink it.


Apple Cider Vinegar Diet Recipes

Apple cider vinegar diet recipes include whole meals, salad dressings, mocktails, detox drinks, and snacks. These recipes can be found online, and they can also be found in recipe books entirely dedicated to apple cider vinegar diet plans.

Some popular apple cider vinegar incorporated meals include gourmet salads, vinegar-marinated meats, meat and vegetable dishes in vinegar sauces, and even breakfast eggs with toast. Some sources even claim that eating apple cider vinegar with food helps the body absorb the nutrients from the food, adding benefit to making it part of your meal. [12]

Dear Mouth,

Prepare to water.

Love, Me.

Apple cider vinegar mocktails can include everything from fruity drinks to bubbly drinks – so there’s something for everyone. People on the apple cider vinegar diet can also make hot apple cider vinegar teas that are particularly appealing on cold days and can actually be quite delicious. Try it out!

Apple Cider Vinegar Salad Dressing

Mix/blend thoroughly:

  • 1/8 cup apple cider vinegar
  • 1/4 cup extra virgin olive oil
  • 1/4 cup virgin coconut oil
  • 3 tbs organic raw honey
  • 2 dashes each of: pepper, sea salt, garlic powder

Makes 4 servings

Cranberry Cocktail

  • 1-2 Tbs. Apple cider vinegar
  • 2 Tbs. Cranberry Juice
  •  1 1/2 C. Water
  • 2 tsp. Maple syrup

Stir together and drink.

Pink Juice

Try this one before your meal

  • 1 1/2 C. Fresh grapefruit juice (Preferably pink grapefruit)
  • 1-2 Tbs. Apple cider vinegar 2 tsp.
  • Raw honey

Stir together and drink.

Side Effects

Apple Cider Vinegar Diet Side Effects

OK, let’s get down to business.

As already detailed in various parts of this article, drinking apple cider vinegar can be quite hazardous. While it does offer a few vitamins and health benefits, it may come with even more risks for some users. The apple cider vinegar diet side effects may include:

  • Damage to the throat
  • Damage to the stomach lining
  • Erosion of tooth enamel
  • Chemical burns
  • Blood sugar imbalance
  • Interactions with drugs and medications

Many sources claim that apple cider vinegar is good for managing and regulating blood sugar after meals or before bed. While some studies have effectively demonstrated that apple cider vinegar can play a role in lowering blood sugar and insulin levels, others show that the effects of eating or drinking apple cider vinegar can make it difficult for people, especially diabetics, to control their blood sugar. [13] [1]

For these reasons, it’s important not to jump into any health trend head-first, especially this one. If you’re on any medication, it’s advisable to check with your doctor before starting an apple cider vinegar diet or regimen. It’s also important to note that there are safer ways to get every one of its reported benefits.

Also, keep in mind: weight loss claims have not been corroborated by science and could just be a product of healthy eating and exercise which goes along with any weight loss plan.

What Users Are Saying

“Great product. Helped me to get over my hump to loose more weight.”

“I’m not sure if it’s these supplements or not, but I feel like I’ve really stopped having intense cravings after I started taking these. I LOVE pizza and lately, it doesn’t even sound good, or taste as good when I have had it. I take one with breakfast and one with lunch and skip the supper one, did at first, but made it hard to sleep at night when I tried to go to bed. MAKE SURE you take with meal, once I took it a couple hours AFTER i ate and i felt a wee bit fluttery in my chest. Nothing terrible, just slightly noticeable.”

“Worked then stopped after a few pounds”

Bottom Line

The Bottom Line – Does the Apple Cider Vinegar Diet Work?

Well here we are, the moment of truth. I guess we should just plunge right into it…

We all have a tendency to hop on the hype train, especially when we hear about a miracle product that can prevent cancer, stabilize diabetes, and aid weight loss. But more often than not, it’s exactly just that…hype. This is true for apple cider vinegar. Don’t get me wrong, it’s not an unhealthy ingredient to add to your food, but it may not be life-changing either. You can go overboard with it, as many people have, and do more damage than good to your body.

This trend leaves us with three main concerns:

  • Whether drinking this vinegar is safe or advisable for all people
  • What the long-term effects of repeated use could be
  • The fact that scientific studies don’t support the major claims that apple cider vinegar enthusiasts are making

Apple cider vinegar isn’t the only natural ingredient that holds the potential for weight-loss benefits.

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Apple Cider Vinegar Diet

What are the side effects of Apple Cider Vinegar Diet?

Apple Cider Vinegar Diet side effects, mentioned in customer comments, include headache, stomach pains, nausea and irregular bowel movements.

What are the ingredients in Apple Cider Vinegar Diet?

Apple Cider Vinegar Diet ingredients include chromium, apple cider vinegar, apple pectin and gymnema sylvestre.

How do I know if Apple Cider Vinegar Diet is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Do the apple cider vinegar pills work?

Apple cider vinegar in a pill form has not been tested and proven to provide the same results when the ACV is ingested normally.

How do I add apple cider vinegar to my diet?

The easiest way to enjoy the benefits of apple cider vinegar is to add a teaspoon to an 8oz glass of water each morning.

How should I take Apple Cider Vinegar Diet?

You should take one Apple Cider Vinegar Diet capsule, three times per day. The company recommends taking the supplement prior to eating.

Where can I buy Apple Cider Vinegar Diet?

Apple Cider Vinegar Diet can be purchased through Amazon.

Why do dieters use apple cider vinegar for diet?

These a long history of using the Apple Cider Vinegar Diet for weight loss, but why people continue to follow it is a mystery.

Do the Apple Cider Vinegar Diet capsules contain stimulants?

No, the Apple Cider Vinegar Diet capsules don’t contain stimulants.

Will I need to exercise with the Apple Cider Vinegar Diet?

There are no set rules when using the Apple Cider Vinegar Diet for weight loss, but exercise is always a fantastic option when trying to lose weight.


Apple Cider Vinegar Diet Ingredients

Apple cider vinegar diet drink claims to help increase weight-loss and support sugar metabolism. The theory is nice and the process is easy, but science doesn't exactly support the Apple Cider Vinegar Diet for weight-loss.

Apple Cider Vinegar Diet Ingredients and Supplement Facts

Serving Size: Varies
Serving Per Container: Varies
Amount per Serving% DV
Apple Cider VinegarVaries*

Other Ingredients:

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

126 Apple Cider Vinegar Diet Reviews

  • Lalita (Verified User)

    Hi guys I am doing the ACV now for about 2 weeks . I lost 5 lbs..,but I also start walking. So will see…7/13/17

  • same benefits
    VANGIE (Verified User)

    I just started taking ACV but I bought Heinz ACV, is it the same benefits? Pls advice. Thank you.

    • Stephen (Editor)

      The diet has no preference on the particular brand of Apple Cider Vinegar. Good luck!

      • Your Name

        Actually, no! Heinz is not raw or unpasturised, which is nessecary to reap the benefits

        • Stephen (Editor)

          Thanks for the Tip!!

    • Rinna

      No it won’t give u the same benefits. It has to have “the mother ” which is what helps! 🙂

      • Cindy

        Heinz is unfiltered and natural with the mother in it.

  • Any age requirements?

    Is any age required to use acv

    • Karen (Editor)

      Hi Hassan. Ordinarily these diets are geared towards people who are at least 18 years of age. Please consult your doctor of this or any product is right for you.

  • Is this good for high blood pressure?
    Sanni Segun (Verified User)

    Is this Heinz apple cedar vinegar good for high blood pressure? If yes, how do you take it?

    • Adrian (Editor)

      Hi Sanni! The Heinz Apple Vinegar may aid in lowering your blood pressure. The company recommends taking one Apple Cider Vinegar Diet capsule, three times per day, prior to eating. We always recommend consulting with your physician first, to make sure it’s safe for you. You might want to also consider another product, like Dietspotlight Burn.

  • rosita

    can i drink filtered acv for weight loss

    • Summer (Editor)

      We didn’t find any information saying you CAN’T use filtered apple cider vinegar. With that said, check with your doctor if you’re owrried about it – just in case.

  • Ella

    Would it be okay if i added it to hibiscus tea?

    • Summer (Editor)

      Hi Ella. We can’t find any reason why adding it to tea would be a problem.

  • Christine

    Does apple cider vinger reduce potassium level in the blood ?

    • Victoria (Editor)

      Hello Christine! There are no studies reporting Apple Cider Vinegar’s effects on blood potassium levels. However, after research, we found a case of a women who, after consuming large amounts over a long period, her potassium level did lower. If you’re looking to lose weight, you may want to check out Dietspotlight Burn.

  • Frances

    wI’ll the brand Vermont village organic Apple Cider Vinegar work for the diet it does say raw and unfiltered

    • Carol

      I purchased that one also. I would like to know if the ratio is different for everyone ? I make a morning mix of 1c water, 1TB ACV, and 1 TB Honey for me and my hubby. We drink it room temp through a straw.

  • Rinna

    I have been on the ACV diet for 2 weeks and has lost 8 pounds!!! So far so good

    • sha

      how many cups per day did you drink?

    • Adriana Flores

      When do u drink how often a day and what do you add

  •  Overall happy
    Raielle Yvonne Alligood

    I use ACV once a day 2tbs in 8oz of water with 2tbs chia seeds. It’s my breakfast and I eat a snack around 10:30am. I have noticed an increase in energy, skin looks better, overall mood good. I’ve been using for about two months off and on. No weight loss but I like the other possible health benefits. Only thing is my bowel movements are very hard to pass but that maybe a detox thing.

    My man uses it just as a shot to help he’s gout. When he uses it regularly he can enjoy a little more red meat than when he doesn’t. Red meat is a trigger for gout.

  •  This is what I did..

    Ill tell you what works for me. I am doing a liquid fast. Now let me tell you what I have been doing so maybe this might help. I drink sprite zero but also drink soups from Pacific organic. I heat up in the microwave roasted red pepper and tomato soup, creamy tomato soup, Butternut Squash soup, creamy corn soup, Latin Black Bean soup. Now to me the best is the corn one and then the black bean. Now I can add 2 caps of the apple cider or drink a little bit from the bottle. I also have had popcycles because it is frozen liquid. Now I dont buy any soups like chicken noodle because im not eating anything just drinking. So no noodles or chicken. When I have a taste of chicken, I drink chicken broth or beef broth. Sometimes I go to a restaurant like Vince’s in Burien WA and have their minestrone broth but they filter out the chunks of veggies and meat. I started at 283 pounds on November 27th 2017 and im at Dec 19th 2017(which is 23 days) and im at 240 pounds. Im 6’2 and 45 years old. Im suppose to be at 195 which is the ideal weight. Ill continue this rountine for a while maybe until Jan 5th which would make it 40 days. If im still going well, ill continue. Now, the trick is to get past 3 or 4 days without eating. Once you do that, your fine. Just start drinking when you get hungry. When you get finished drinking the Apple Vinegar, go straight to the bathroom and brush your teeth. So what my plan is when I come off the fast is that I plan on eating salads with only Italian dressing. No meat on the veggies. Just straight to the store and buying a iceberg lettuce and Italian dressing and doing that for another 30 days. Now when I do decide to eat regular food, ill do 2 things. Watch my portions!! Eat a 1/3 of what I normally eat and then stop eating after 5pm. Dont eat ice cream at 12am because you will gain that fat back quick. Just watch what you eat but sometimes you have a taste for something.. So just like 1 or 2 scoop fulls. Nothing else besides veggies. Do this and in no time, you will maintain the weight off.

  • asma

    I brought American garden Apple Cider Vinegar for weight loss it is the good and am having it in with lemon and cup of water empty stomach ..

  • Ann Your Name

    I have been taking apple cider vinegar for a few months. I have lots of white filings in my teeth and have tried many ways to remove stains from coffee, tea, etc. Since I have used the apple cider vinegar, the stains have all disappeared. But, my concern is that is may be destroying the filings and also my tooth enamel. Are there apple cider vinegar capsules that have the ‘mother’ in them. Thanks for your answer.

    • Anna (Editor)

      Hi Ann! Apple Cider Vinegar can remove teeth stains. However, it is best not to do too often, because it can in fact affect tooth enamel. A less abrasive way to do it is to mix a teaspoon of Apple Cider Vinegar with a cup of water and rinse your mouth. Hope this helps.

    • Heather

      BRAGG’s has the mother.

    • Stephanie

      Maybe drink with a straw so it misses your teeth also rinse mouth out with water after

    • adele

      I read u had 2 drink it through a straw cos of that reason!

  • bijayeeni

    now am using HABIT Apple Cider Vinegar . plz suggest me…. its help me or nt to losing weight..

    • Anna (Editor)

      Hello. There’s no published scientific research proving Apple Cider Vinegar Diet pills will work. One of the key ingredients, chromium, has been studied, but the effectiveness isn’t related to this formula. Keep in mind that results may vary depending on the individual.

      • bijayeeni


      • bijayeeni

        my acv contains (apple conc and water) diluted to 5% acidity

  • Winnie

    I have been taking ACV “mother”& organic for 3 months, 3 times a day, 5 tbs in a 8oz glass of water. Watching what l eat no flour, no red meat, taking more vegetables and fruits. But l have not experienced any weight loss.

    • Maribel (Editor)

      Hi Winnie. Don’t worry, you’re not the only one, many users haver reported not achieving weight-loss results too! We found that there’s no real proof it will work to promote weight-loss. We recommend you try a diet program or weight-loss product that is packed with effective ingredients and supported with plenty of positive customer reviews like Dietspotlight Burn.

  • CIDER VINEGAR It can work
    Richard (Verified User)

    I’ve lost 14kgs in 3 months since taking a capful of cider vinegar in water twice daily.
    It has curbed my hunger cravings and I’m now only eating when I’m hungry not routinely three times daily.

  •  Please try this, it's amazing !
    Kia (Verified User)

    PLEASE MAKE SURE THE BOTTLE INDICATE RAW ORGANIC UNFILTERED AND HAS ” THE MOTHER” otherwise you wont reap the full benefits of this diet…BECAUSE IT IS TRULY AMAZING!!! I use 2 1/2 spoonfuls (diluted in water, about 2 gulps and im done!) I do fell nauseated but find that if I keep drinkinG water it passes after about 5 min..im full for a good 2-3 hrs sometimes even longer just from the ACV and water!! AMAZING!!! Started 1 1/2 weeks ago down 13lbs. Im literally down about 1 lb per day..i notice a burst of energy about 30 min after taking..my terrible gas is a thing of the past..it literally suppresses my appetite all day! and when I do eat I now find myself not able to finish the full meal..PPL please try this..considering ACV is about 5-10$ per bottle this is the most inexpensive diet I have ever tried!!about Apple Cider Vinegar Diet.

    • Nikki

      Do you drink before every meal or just once a day ?

    • stephanie

      Kia! I agree.. I started taking AVC on Monday 3/27 and as of today 4/7 I have lost 1lbs per day! I take 1 shot of AVC and chase it with a whole bottle of water. I do it first thing in the morning. It’s easier for me to take it that way since I’m not crazy about the taste. Next week i will start taking 2 shots a day before my meal. Wish me luck! my goal is to lose at least 50 lbs.

  •  Just started this feeling better
    maritza (Verified User)

    I just had a baby 3 months ago and I was ledt with 20 pounds extra. I have just started the ACV this week and im definitely feeling better. Iv also implemented good nutrition and exercises. Hopefully it will help me loose the baby weight


    I want to start the apple cider vinegar diet the only one I was able to find was the Bran Vermont Village organic will that be the same it does say raw and unfiltered

  •  Apple Cider Vinegar Diet
    Your Name (Verified User)

    My husband and I took the apple cider vinegar bragg…he lost 30lbs within 3 months…but sadly we couldn’t find anymore on island…is it alright if we can take the other kind…apple cider vinegar heinz?
    Please need your respond as soon as possible…thank youTell us your thoughts about Apple Cider Vinegar Diet.

    • Your Name

      No heinz is from a factory made substance with many chemicals in it I subject you consider ordering braggs online amazon may ship to where your at

  •   It works
    Joyce (Verified User)

    I lost 20 pounds in about 3 weeks by drinking ACV, 2 tbs with one tbs of honey and 8 oz of water 30 minutes before meals 3 times a day. It works.

    • Your Name

      One week and it has done nothing to me

    • Your Name

      Did you change your eating at all

  • Need your help
    shamila (Verified User)

    Im a hypothyroidism patient.I want to know wherther I can take ACV along my medication.Is there any side effects which triggers my weight gain in having it

  •  Possible side effects for women
    Jeff B (Verified User)

    I’ve seen this acv work on a couple of different people. Might need to approach it with a bit of caution ladies, ACV can flip your ph levels and make you very prone to
    yeast infections.

    • Carol

      As far as yeast infections , counter it with a high level of probiotics and a flaxseed oil capsule.
      That should help….

  • Walmart sells Braggs acv. Its organic apples .
    Your Name

    Walmart sells Braggs acv with mothers. Its organic apples .

  •  Tips to make this work
    Gisella (Verified User)

    In order to see results you need to drink a good amount of ACV. I take a shot glass followed by a huge glass of water. The trick to not getting heartburn is to hold it in your mouth for about 1-3 secs and then swallow. If you just take the shot it burns from your mouth all the way to your ass. lol i’ve found this to be the best least burning and quickest the huge glass of water helps sooo mich :). You can also add the shot of ACV to an 8oz water bottle and drink it, I prefer the shot the after tasty goes away quicker. One shot glass a day is sufficient. But if you want extreme weight loss have 2 ..Am and PM..
    Good luck!

    • emcouraged

      Please do not hold the vinegar in your mouth for that long it does eat away at the enamel on your teeth.

  •  love it
    Wilson (Verified User)

    There’s nothing wrong with this product, some people, really, don’t know what’s good for them, theirs taste buds, maybe different, some of them don’t follow instructions on how to use this product.
    I and my wife love it, I see the difference in my wife health, she has more energy and not to mention her weight, she has loss some weight in areas, l like.
    I wish I could work for this company.
    I know peoples who been using this product for a long while.
    You have to keep using it, yes, it taste a little bit like vinegar, but you can’t stop using it, follow the instructions, l guarantee you will reap the benefits later.

  • I tried vinegar and caused side effects
    Linda (Verified User)

    I tried the vinegar and water twice before meals and it caused my lips to swell. Anyone else have this problem? Is this normal or just a fluke??

    • Adrian (Editor)

      Hi Linda. If you continue to have these side effects, please consult with your physician before continuing on this diet.

  • Linda Elsea

    I used the in High School and lost 56 lbs. At that time a friend of mine was on it and she said you do not eat bread or potatoes!!! I know that I am trying it again. I have tried everything and spent a fortune!!! I am going to use the food from the 17 Day Diet!!!!!

  •  For weight loss I have not lost an ounce.
    Andrew (Verified User)

    I have been taking braggs ACV for 5 weeks now 3 times a day i have had mild relief from the arthritis pain in my hip but no miracles as some others claim in days I have also noticed i suffer less from heart burn and as for weight loss I have not lost an ounce.

    • Wilson

      Maybe you should see your doctor, before you use this product.

  • Curbs my appetite
    Helena Waziri (Verified User)

    I bought the one that has 5% acidity. Has anyone tried this and gotten results? Before knowing you had to use the RAW one, I had already started taking it. It definitely curbs my appetite. Is anyone else’s appetite curbed? Is that what causes the weight loss? Loss of appetite? Just wondering

    • Your Name

      I am on d same one, & I can’t believe what I am experiencing…. If taken before meal u can barely eat that meal, if taken after meal, u will surely be running to d bathroom & throw up. I live it. I finally found my weight loss miracle aide.

    • Mille

      Hi,I just ordered Braggs Apple Cider/Mother,I hope it really works for me,I need to lose stomach and weight in other areas,how long before you see results?

      • Stephen (Editor)

        Ordinarily it can take up to a month to see results from a diet.

      • Your Name

        I swear by this stuff it really helps alot even with my acne keep me posted

      • coco

        I have been using acv off and on but I can say I’ve lost inches off my waist you should be able to see results in as little as a month definitely but also control tour eating as well

  •  This product worked wonders!
    marj (Verified User)

    I’ve been using Bragg’s ACV for over a year and it has helped with everything from aches and pains to lowering colesterol. When I first started takingACV I took it for 3 months and my cholesterol lowered 25 points. I also noticed I didn’t have the flu- like aches and pains that I suffered with everyday, anymore.I had acid reflux and that is gone. My blood pressure went down from 114/90 to 103/ 80 . Great for helping go to bathroom also. I think it is because of all the good in the mother(the cloudy part at the bottom).It is loaded with potassium and other nutrients. I take 3 shot glasses a day diluted with water (equal parts of water and ACV). I swear by it. It is good for the skin and detoxing also.

  •  So far, so good
    Maggie (Verified User)

    I have been using Braggs Apple cider Vinger from the health food store, for arthritis for 3 weeks now, 2 teas vinger to 2 teasp normal honey in a warm glass of water, 3 times a day. On rising, before lunch & 3pm in the afternoon. I can’t believe the relief from the pain, so far, so good.

  •  Additional dosage
    Aiene (Verified User)

    It would be more beneficial for acid reflux if you add a 1/4th tablespoon of baking soda to the dosage to help with the acidity.

  • Interaction with any medicine

    will acv interact with any meds????

    • Adrian (Editor)

      Hi Amy. Make sure to consult with you doctor to see if it interacts with any medications.

    • Carol

      That is another question I have. Most doctors dont lean towards holistic approaches so they never seem to have the answer to that question.
      I am not sure if it detoxes your system , therefore not letting your meds do what they are suppose to do. I am on pain meds for both osteo and RA. This past week while taking the acv has caused my pain tolerance to drop and I hurt sooo much….Plus my brain is foggy.
      I will check with my doctor and see. But so far ehhh.

  • I have extremely low potassium

    I’m going to try the apple vinegar because I also read where it can improve potassium levels. I have extremely low potassium. Also I’ll see how it goes for weight loss. I’ll keep you posted.

  •  I hated this product
    ash (Verified User)


  •  i bought some today
    sharon (Verified User)

    I have heard about the acv and i bought some today and i will be giving it a try will update in a week.

  •  Apple Cider Vinegar Diet

    i read that acv is really good for you.

  •   I can now fit into my size ten jeans again
    carol (Verified User)

    i’ve used Bragg’s acv for over three months and the results are tremendous. I can now fit into my size ten jeans again i highly recommend it however please dilute with water do not use it straight

    • Your Name

      Bragg’s is the best….the real deal…things take time, each body is different, but be consistent.

  •  Amazing

    This stuff is awesome. I had started using it and within the first week i lost 12 lbs. I was also eating high amounts of fiber. When you put the two together it is absolutely amazing 🙂

  •  Greatly appreciated
    Reese (Verified User)

    Hi i was told that any AVC would help in weight loss as ong as you dilute and take for 3x a day.This person shed 50lbs. and is still using it.
    Any feedback greatly appreciated

  • desperate

    i just want to know can i loose weight and how long would ittake me im desperate for weight loss and i want to know.

  • Anonymous

    i hust strated and it taste really bad but im going to stick to it.

  •  This product is not for me.
    krista (Verified User)


    • Rose

      have you lost weight doing this? If so how much and in what amount of time?

    • Anonymous

      Does it mess your ph levels up for a woman and give you a bad smell?

      • Anna (Editor)

        Hello. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

    • Keeemi

      Did you lose weight

  •  works good!
    Anonymous (Verified User)

    yah and it works wonders my mom had ulcers and no longer suffers from them and i use it while pregers for heart burn and still use it on occasion for heartburn ! works good!

  •  not used raw apple cider vinegar yet

    I have not used raw apple cider vinegar yet to help me with weight loss I never thought about that until now. I get the “mother” brand it’s all natural and you can get at any health food store and I’ve seen it at safeways and king supers.
    My family has a hard time with heartburn and with high blood sugar as most of them are diabetic. We have mix it with just about anything and I just have used two-three of the cap full. If you use it once a day for about a month it will stop your heartburn or if you have heartburn take it. We’ve also noticed it helps keep the blood sugar down.

  •  Apple Cider Vinegar Diet Benefits

    i just heard of the acv diet a couple of days ago and went out and bought the heinz brand but it is not ORGANIC so ive read that it should not be used, bragss or even trader joes or whole foods brand is what should be used ie organic. it should be diluted with 16 oz of water to 2tsp of acv and sipped NOT gulped, some people use the baking soda to lower the acid taste and this helps with the acv damage to the enamel of your teeth but be careful aswell because some folks may have a bad reaction to the baking soda. so…. im going to go ahead and try this diet but i am a big chicken when it comes to trying new thing and laugh as you will but i cant stand the thought of taking it with water so im going to try it with an organic juice such as acia. anyways ive notice not to many people are keeping their word and keeping us up to date with their progress…. i am going to do that for you guys, so wish me luck and i will post an update in about a week.

    • joyce

      read benefits of green tea just a sugestion good luck doesnt taste b i t t e r

      • Carol

        Green tea is not all that it is hyped to be. It has something in it that doesnt combine well with certain meds.
        I would use just bottled water. Or just pinch your nose. Its the smell combined with your taste buds that makes the taste “interesting”. And use a straw.

    • Mille

      Hi Rosalie,can you keep me posted? Im waiting on my order to come now.

  •  Loved the product
    juvy (Verified User)

    hello im juvy i start taking acv 1month already i lose weight and i noticed may cbg from 345mg/dl to 165mg/dl and also my bp is 120/90 but before 140/90 im so thankful about the benifit of acv

  •  Telling how to use.
    Anonymous (Verified User)

    you have to use “Raw” aCV or the one called the “mother” if you want the benefit.

    • Laura

      I have the book Bragg- Apple Cider Vinegar and I knew the incredible benefits of this system but before I even read it I went and bought a gallon of ACV diluted to 5% acidity. Its a meijer brand, not organic. Should I even try it? Or just go buy the organic one? This is new for me but I dont even want to drink it if I wont benefit at all from it. your reply would be very helpful! Thanks

      • Carissa

        It has to be raw organic ACV.

  • Want to try this product.

    I’m going to try the Apple cider vinegar with honey for weight lost. I’m lit you know if it work for me

  •  Suggesting the food process.
    Anonymous (Verified User)

    u have to use apple cider no other vinegar

  •  Hated the product.
    Kathleen Liebler (Verified User)

    Dear Veronica, another Dr. of mine has told me that the tablets do not work. My sister tried them and they did not work for her, either.

  •  Loved the product.
    Kathleen Liebler (Verified User)

    I am a skinny diabetic 2 and recently heard about ACV helping with glucose. I have never been overweight so I hoped it would be good for my diabetes and hopefully not lose any weight. It has really brought my numbers down. My A1C has gone from 7.2 to 6.8 and I have been using it for about 3 weeks. My Dr. says “keep up the good work.”

  •  Advised how to use the product
    micky (Verified User)

    above recipe works for type II diabetes also…

  •  How to use.
    micky (Verified User)

    2 tbls. apple cider vinegar
    8 oz. apple cider
    2 tbls. honey
    mix and heat in microwave…
    works for weight loss…

    • Scottye

      Microwaves are very uhealthy to use for any purpose.

    • Your Name

      What Mickey meant to say was 8ounces of water.

      • Your Name

        What micky meant is apple juice

  •  What to mix with.
    Elektra (Verified User)

    re: what to mix w/Apple Cider Vinegar .. I about 1capful & 1capful of Magnesium Citrate .. the clear one & add both to Larger Tumbler of AZ Blueberry Tea (the Tea is chilled in refrigerator) and this is my drink w/my dinners! Tiz Very Tasty & Healthy = CHEERS to YOU via ME !!!

  •  How the process work.
    Sherri (Verified User)

    I haven’t tried yet for weight loss, but plan to. 1 ounce apple cider vinegar mixed with 2 onc. water, 1 teaspoon sugar and 1/2 teaspoon baking soda is my husband’s go to remedy for acid reflux. From “The Top 50 Life Saving Secret’s of World’s Greatest Doctors” 1/4 cup water + 1/8 vinegar sweetened with saccharine taken before high carbohydrate meals improved insulin sensibility 40%. The theory is the vinegar inhibits the breakdown of carbohydrates thereby decreasing the blood glucose spikes that occur in people with diabetes.”

  •  Advised about food routine.
    maria (Verified User)

    peple need to stop eating out period. including mcdonalds, bars, and local joints.fruit, veggies and whole grains(in limit) is the key.

    • Fairouz

      I’m onw of those people that eat VERY healthy and mostly wholesome foods. Even the unhealthy studf I occasionally eat are healthu and homemade. Aome people really have a hard time losing weight. It’s very frustrating and depressing at timea

    • jacob

      people should eat out very now and again not very one is not just going to stop so you cant say that. i´m only 15 but its your life no on can tell you how to live it .

  •  best drink
    Jenan (Verified User)

    I’ve been using the organic apple cider vinegar for two weeks now and I feel great. I mix 3 teaspoons of vinegar in an 8 ounce glass of cold water…I add 1 teaspoon of honey and a pinch of baking soda to it( since vinegar is very acidic the baking soda cuts down the acidity).I heard that this drink is good for cleaning your Arteries as well 🙂 good luck to all !!

  •  the diet that is most effective for me
    Kathy (Verified User)

    Howdy folks! Been on the up and down diet roller coaster most of my life. As concerning ACV, none of my research has lead to ACV as an effective appetite suppressant. However, the diet that is most effective for me and the one I always fall back on is the Mayo Clinic with certain variations that are geared towards my body personally. ACV is important because it is a natural diuretic and so is lemon juice. So be aware those lbs you are shedding might just be water. I’m just saying…

  • looking for suggestion

    I have drank apple cider vinegar but can not find something to mix it with. I would like any suggestions from you on what to mix it with. thank you

    • Michelle

      I think it tastes really good mixed with V8.

      • aundrea

        That sounds good…..the others makes me cringe……haha

    • Anonymous

      I heard that it’s very good with honey. Then tastes like apple cider.

    • Cecilia

      I mix mine with 8oz of crystal light

    • Your Name

      Mix with honey , juice

  •  up are 3 to 4 lbs a week not 3/4 lbs a week
    valerie (Verified User)

    The two replies up are 3 to 4 lbs a week not 3/4 lbs a week. I did not want to discourage anyone. Sorry for the typo.

  •  You can expect to lose 3/4 lbs a week with this diet
    valerie (Verified User)

    You can expect to lose 3/4 lbs a week with this diet as long as you don;t eat fast food or greasy fried food. you can treat yourself nearly every night to a brownie, a few cookies, a small piece of cake..do a short brisk walk if possible. Vinegar is very good for you. I am more active so I lost 5 1/2 lbs a week Good luck keep us posted!

    • joann

      Valerie, i would like to keep seeing how u are doing on the ACV drinks…i bought a huge bottle of it for my family a few weeks ago but didnt know what dosage it was good to take. An old woman (herbalist ect. said that taking ACV was the best way to lose weight naturally) swears by it. Im gonna get on it right away after finally remembering to look it up and have now done some research on it.

    • cheirmere

      take 1-2 teaspoons in 8 0z’s of water three times a day. best when takin upon rising, before lunch, and before dinner

  • I much weight can lose?

    I much weight can lose?

    • Adrian (Editor)

      Hi Belinda. All users have different results. There is no specific amount of weight that everyone will lose.

    • maria christina G.Maliwat

      Its apple cider vinegar heinz product. It still the same benefit from. Bragg

      • G. J.

        I drink cheap 100% apple cider vinegar mixed with water everyday, throughout the day and night and I have lost alot of belly fat. So one thing’s for sure, it works on the belly fat.