Updated: 04/18/2017 - Site operated by Leptigen
By Summer Banks Mar 28, 2017

Why are people talking about the Apple Cider Vinegar Diet for weight-loss? We wanted to know, so we dug through the side effects, ingredients, and clinical facts. We also took into account hundreds of customer comments and reviews. Finally, we condensed and summarized to give you the info you need.

Apple Cider Vinegar Diet Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is the Apple Cider Vinegar Diet?

To start, the Apple Cider Vinegar Diet is sold as a natural approach to weight-loss. Claimed benefits include reduced appetite, better digestive health [1], a stronger immune system, lower blood glucose levels, a clearer complexion, lower cholesterol levels and milder acid reflux symptoms. Some versions of the diet use pills and others liquid vinegar. The apple cider vinegar diet drink appears to be the most common.

There’s no mention of when the Apple Cider Vinegar Diet plan hit the shelves, but we know it’s been around for decades. Typically you mix with other things like lemon juice or honey and drink it up to three times daily. There’s no dedicated diet.

Insufficient Evidence – “No Real Proof?”

The first problem with the Apple Cider Vinegar Diet plan is that there’s no real proof it will work to promote weight-loss. “There have been plenty of fads that have come and gone in this industry,” says our Research Editor. “This is one of the few that have lasted decades.”

One person commented, “Did absolutely nothing.” [2]

Another dieter stated, “No weight-loss at all, just diarrhea!”

There are dieters who’ve noticed a difference in appetite, though they tend to be few and far between.

An Amazon customer offered, “This did help me with my eating habits. thank you.”

Dieter Complaints With the Apple Cider Vinegar Diet – “A Consideration”

There are numerous complaints posted online concerning the Apple Cider Vinegar Diet drink and plan. One individual commented, “It created heat within my system and messed up the skin on my face and gave me terrible melasma.”

“Couldn’t get past the horrible taste, heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey,” said another user.

We also came across dieters who felt changes. One said, “I love this product! I’ve taken it for a week now and I feel great.”

According to our research, if there is negative about a plan (a painful/difficult exercise routine, too many complaints, insufficient evidence) the likelihood of real success is slim. In other words, if the Apple Cider Vinegar Diet plan does leave dieters unhappy, this could be a deal breaker. [3]

The Science – “Proven Effective?”

From what we gathered, there is no solid research connecting the Apple Cider Vinegar Diet drink to weight-loss. While this method may help elevate immune system health [4] and regulate digestive function, it does not lead to fat loss. At DietSpotlight, we prefer to see documented science that supports the claims because without it we aren’t sure why the dieter would bother. We think it’s the supplements with clinically tested ingredients that shine among hundreds of ineffective formulas.

The Bottom Line – Does the Apple Cider Vinegar Diet Work?

Hold one for a minute; we want to tell you a few things about this one. We are excited to see an entirely natural approach to weight-loss, but there is not enough evidence to support the Apple Cider Vinegar for diet, so we don’t feel comfortable giving it the green light. This is one of those methods that are great in theory, but according to the feedback we found online, it does not work as well as claimed. [5]

Those who wish to see a more substantial fat loss, we recommend you try a diet program or weight-loss product that is packed with effective ingredients and supported with plenty of positive customer reviews.

Among the best products we’ve seen this year is our product called Leptigen. This supplement uses four ingredients, clinically-tested with results often found in publications such as The American Journal of Clinical Nutrition.

Plus, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a positive sign.

Previous Apple Cider Vinegar Diet Review (Updated September 20, 2014):

What You Should Know about the Apple Cider Vinegar Diet

The Apple Cider Vinegar Diet has been around in one form or another for decades but was brought to popular attention by herbologist Earl Mindell's 1998 book "The Amazing Apple Cider Vinegar Diet." The premise of the Apple Cider Vinegar Diet plan is that taking small amounts of apple cider vinegar daily suppresses appetite and assists in weight loss. Apple Cider Vinegar is also said to reduce glucose levels, treat acid reflux disease and cure acne, among other things. Among other products, there is one that is similar to Apple Cider Vinegar's concept, Liquidex is designed to increase muscle mass.

There have been clinical studies, on both rats and humans, suggest apple cider vinegar for diet does make one feel fuller, but more research is needed. Various other claims of benefits are not supported by research but there is some support for apple cider vinegar's role in lowering glucose and cholesterol levels.

Product Features of the Apple Cider Vinegar Diet

Because of the lack of study of the Apple Cider Vinegar Diet plan, there is no specific recommended dosage, but most proponents suggest taking 2-3 teaspoonfuls half an hour before a meal. Apple cider vinegar should always be diluted as vinegar is an acid and, if taken undiluted, can cause damage to the esophagus and stomach. The vinegar can be diluted in 8 ounces of cold or warm water.  Apple cider vinegar can also be mixed with olive oil and used as salad dressing. Some proponents of the Apple Cider Vinegar Diet state that only natural organic vinegar that has a "mother" can provide the desired benefits. The vinegar "mother" is a clump of live and actively fermenting cells that are responsible for producing the vinegar in the first place. Aside from this Diet, Biotrust-IC-5 is a weight-loss supplement that claims to work by improving insulin resistance, which can help dieters keep a balanced diet.

Users of Apple Cider Vinegar for Diet generally support the effectiveness of the diet. The most common complaints appear to be about the taste of the cider vinegar although most who have been on the diet for a few weeks say that one gets used to the taste quickly.

Advantages of the Apple Cider Vinegar Diet

  • Cider vinegar is inexpensive and nothing else is needed to be on the diet.
  • Cider vinegar is a source of various B vitamins and amino acids that may provide benefits for overall health.
  • There have been studies supporting apple cider vinegar's ability to suppress appetite.

Disadvantages of the Apple Cider Vinegar Diet

  • Apple cider vinegar can cause damage to the esophagus and stomach if taken undiluted over a long period of time.
  • There is no definitive clinical study proving that apple cider vinegar helps users lose weight.
  • No standard dosage exists
  • Individual results may vary. (See reader comments.)

Conclusion: Apple Cider Vinegar Diet

The Apple Cider Vinegar Diet may appeal to many because of its simplicity, inexpensiveness and potential effectiveness as a "natural" cure. Although it has been around for decades, the Apple Cider Vinegar Diet is regaining popularity as the price of other diet aids rises. Despite some positive reviews from people who've had success using cider vinegar, there simply is not enough scientific information to support its effectiveness. Taking a few teaspoonfuls of apple cider vinegar a day (properly diluted) is unlikely to cause negative reactions in otherwise healthy individuals, so there is little risk in trying the diet. However for those unfortunate few rare cases. There are, though, many diet aids on the market today that contain clinically-proven, effective ingredients that come with manufacturer's money-back guarantees. Consumers may wish to research these products before settling on the Apple Cider Vinegar Diet.

Apple Cider Vinegar Diet Questions & Answers:

We narrowed down hundreds of user reviews about Apple Cider Vinegar Diet and created this helpful FAQ.

What are the side effects of Apple Cider Vinegar Diet?

Apple Cider Vinegar Diet side effects, mentioned in customer comments, include headache, stomach pains, nausea and irregular bowel movements [1].

What are the ingredients in Apple Cider Vinegar Diet?

Apple Cider Vinegar Diet ingredients include chromium, apple cider vinegar[2], apple pectin and gymnema sylvestre.

Does Apple Cider Vinegar Diet work?

There’s no published scientific research proving Apple Cider Vinegar Diet pills will work. One of the key ingredients, chromium, has been studied, but the effectiveness isn’t related to this formula.

Even though Apple Cider Vinegar Diet contains some natural ingredients; will it help you lose weight? If weight-loss is your goal, consider combining the product with a supplement like Leptigen, which contains some clinically-tested ingredients and has been shown to work.

How much does Apple Cider Vinegar Diet cost?

The cost of Apple Cider Vinegar Diet varies, considering the supplement isn’t sold on the official website. Online retailers sell the product for less than $10 for a 30-day supply.

How should I take Apple Cider Vinegar Diet?

You should take one Apple Cider Vinegar Diet capsule, three times per day. The company recommends taking the supplement prior to eating.

Can I take Apple Cider Vinegar Diet if I have a health condition?

People taking prescription medications, anyone under 18 years of age, those with health conditions and women who are pregnant or nursing should contact a healthcare professional prior to using any dietary supplement, including Apple Cider Vinegar Diet.

What do users like about Apple Cider Vinegar Diet?

The low price of Apple Cider Vinegar Diet pills was something users liked.

What do users NOT like about Apple Cider Vinegar Diet?

Some users didn’t like not losing weight while taking the Apple Cider Vinegar Diet capsules.

Why do dieters use apple cider vinegar for diet?

These a long history of using the Apple Cider Vinegar Diet for weight loss, but why people continue to follow it is a mystery.

How do I contact the Apple Cider Vinegar Diet customer service department?

Find the official website for the brand of apple cider vinegar you purchased and contact customer service through that means.

Do the Apple Cider Vinegar Diet capsules contain stimulants?

No, the Apple Cider Vinegar Diet capsules don’t contain stimulants.

Will I need to exercise with the Apple Cider Vinegar Diet?

There are no set rules when using the Apple Cider Vinegar Diet for weight loss, but exercise is always a fantastic option when trying to lose weight.


Do you know of any special deals or discounts on Apple Cider Vinegar Diet?

There are no deals or discounts on the Apple Cider Vinegar Diet. Some online retailers mention promotions, but this varies, based on the company. However, the last several months have been flying by, considering our readers have been taking advantage of Leptigen’s Special Trial Offer, which is simply the cost of shipping and handling. Click here to give it a try.

Apple Cider Vinegar Diet Side Effects:

Over the years there’s been a solid following for apple cider vinegar for weight-loss. Instead of generalizing, this time we dove deep into apple cider vinegar side effects. (You can feel free to read the full Apple Cider Vinegar Review.) Clinical research was taken into consideration. We looked to consumers for information, by reading through hundreds of comments. Then, we gathered the info and condensed it to give you the bottom line.

What You Need to Know

First off, apple cider vinegar is derived from the fruit. You can take the supplement as a liquid or in tablet form – both are readily used by dieters. With daily use, the acid is supposed to promote weight-loss. If you use the pills, the product is portable, but not so much with the alternative.

The product, created thousands of years ago, has been used for a wide variety of ailments and conditions. Buying apple cider vinegar is simple as tablets are available in vitamin stores and the liquid can be found at your grocery store. We like that it is extremely affordable, but read on…

Terrible Smell – “Yucky!”

The first issue dieters brought up about apple cider vinegar side effects was smell. “No matter how well a supplement works, if you can’t take it because it smells terrible what are you supposed to do,” asks our Research Editor. “You could hold your nose to take it, but is that really what you need to do to lose weight?” [1]

“Unfortunately the smell of this product is so intense it makes me feel sick when I open the bottle,” says one user.

“These things smelled so terrible I couldn’t get myself to take them,” claims another.

Sometimes the apple cider vinegar side effects went further, “These smelled so strong my eyes burned when I opened the bottle. I didn’t take them.”

Other Potential Side Effects

There is a long list of potential issues or apple cider vinegar side effects. Some are to be expected because it is an acid.

“You never want to EVER even take a Tablespoon of this straight-I nearly lost my breath-and it burned my throat! Take it with something-felt so foolish,” says one dieter.

According to Dr. Mercola, “Pure, straight apple cider vinegar could damage your tooth enamel or the tissues of your mouth and throat.”

Our research has helped us connect small issues, like bad smell, and decreased chances of long-term success. If apple cider vinegar side effects cause issues for dieters, they may want to try an alternative.

The Science

You’d be hard pressed to find a peer-reviewed study that shows the apple cider vinegar diet helps you lose weight. Little of the research even talks about a possible connection. There is some evidence it may affect blood glucose numbers, so diabetics may want to seek advice from a physician before taking this supplement. At DietSpotlight, science is a crucial part of the review process. If there’s nothing to prove a solution works, there’s no reason for the dieter to waste the time.

The Bottom Line

Our look into apple cider vinegar side effects concluded just as we expected. We like that the food product has been around for thousands of years and some dieters swear it help with weight-loss, but we can’t recommend it because no clinical research that supports these claims exists. Plus we’re concerned with potential apple cider vinegar side effects that may include tooth, throat and mouth damage. [2]

If it’s time to start a weight-loss program, we suggest trying out a supplement that doesn’t cause side effects. A product that comes with clinically proven ingredients.

Among the best formulas we’ve seen this year is Leptigen. Clinically proven ingredients is one of the benefits as all four have been tested and shown to help boost metabolism and spark fat loss. There’s no connection between the supplement and negative side effects. And, we found numerous dieters reporting claiming some amazing results.

Plus, the makers of Leptigen are confident enough in the supplement to offer a Special Trial Offer, quite a good sign.

Apple cider vinegar diet drink claims to help increase weight-loss and support sugar metabolism. The theory is nice and the process is easy, but science doesn't exactly support the Apple Cider Vinegar Diet for weight-loss.

Apple Cider Vinegar Diet Ingredients and Supplement Facts

Serving Size: Varies
Serving Per Container: Varies
Amount per Serving % DV
Apple Cider Vinegar Varies *

Other Ingredients:

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Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.7. From 171 votes.
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How Does Apple Cider Vinegar Diet Compare?

User Comments

118 Comments on "Apple Cider Vinegar Diet Review"


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I have been on the ACV diet for 2 weeks and has lost 8 pounds!!! So far so good


how many cups per day did you drink?


can i drink filtered acv for weight loss

We didn’t find any information saying you CAN’T use filtered apple cider vinegar. With that said, check with your doctor if you’re owrried about it – just in case.


Would it be okay if i added it to hibiscus tea?

Hi Ella. We can’t find any reason why adding it to tea would be a problem.


I brought American garden Apple Cider Vinegar for weight loss it is the good and am having it in with lemon and cup of water empty stomach ..

Ann Your Name

I have been taking apple cider vinegar for a few months. I have lots of white filings in my teeth and have tried many ways to remove stains from coffee, tea, etc. Since I have used the apple cider vinegar, the stains have all disappeared. But, my concern is that is may be destroying the filings and also my tooth enamel. Are there apple cider vinegar capsules that have the ‘mother’ in them. Thanks for your answer.


I read u had 2 drink it through a straw cos of that reason!


Maybe drink with a straw so it misses your teeth also rinse mouth out with water after


BRAGG’s has the mother.

Hi Ann. Please make sure to check with your dentist and make sure that the Apple Cider is not damaging your teeth.


now am using HABIT Apple Cider Vinegar . plz suggest me…. its help me or nt to losing weight..

Hello. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.


my acv contains (apple conc and water) diluted to 5% acidity




I have been taking ACV “mother”& organic for 3 months, 3 times a day, 5 tbs in a 8oz glass of water. Watching what l eat no flour, no red meat, taking more vegetables and fruits. But l have not experienced any weight loss.

Cameron (Editor)

Whenever is most comfortable for you, Sonia. Ask your doctor how your change in diet could affect your body, considering the Tamoxifen.


No it isnt..Please buy the ACV thats raw unfiltered and has “the mother” indicated on the bottle to reap the full benefits..good luck.


PLEASE MAKE SURE THE BOTTLE INDICATE RAW ORGANIC UNFILTERED AND HAS ” THE MOTHER” otherwise you wont reap the full benefits of this diet…BECAUSE IT IS TRULY AMAZING!!! I use 2 1/2 spoonfuls (diluted in water, about 2 gulps and im done!) I do fell nauseated but find that if I keep drinkinG water it passes after about 5 min..im full for a good 2-3 hrs sometimes even longer just from the ACV and water!! AMAZING!!! Started 1 1/2 weeks ago down 13lbs. Im literally down about 1 lb per day..i notice a burst of energy about 30 min after taking..my terrible gas is a thing of the past..it literally suppresses my appetite all day! and when I do eat I now find myself not able to finish the full meal..PPL please try this..considering ACV is about 5-10$ per bottle this is the most inexpensive diet I have ever tried!!about Apple Cider Vinegar Diet.


Kia! I agree.. I started taking AVC on Monday 3/27 and as of today 4/7 I have lost 1lbs per day! I take 1 shot of AVC and chase it with a whole bottle of water. I do it first thing in the morning. It’s easier for me to take it that way since I’m not crazy about the taste. Next week i will start taking 2 shots a day before my meal. Wish me luck! my goal is to lose at least 50 lbs.


Do you drink before every meal or just once a day ?


I just had a baby 3 months ago and I was ledt with 20 pounds extra. I have just started the ACV this week and im definitely feeling better. Iv also implemented good nutrition and exercises. Hopefully it will help me loose the baby weight


wI’ll the brand Vermont village organic Apple Cider Vinegar work for the diet it does say raw and unfiltered


I purchased that one also. I would like to know if the ratio is different for everyone ? I make a morning mix of 1c water, 1TB ACV, and 1 TB Honey for me and my hubby. We drink it room temp through a straw.

Stephen (Editor)

Best to go with a brand that explicitly claims to be raw and unfiltered.


I want to start the apple cider vinegar diet the only one I was able to find was the Bran Vermont Village organic will that be the same it does say raw and unfiltered

Your Name

My husband and I took the apple cider vinegar bragg…he lost 30lbs within 3 months…but sadly we couldn’t find anymore on island…is it alright if we can take the other kind…apple cider vinegar heinz?
Please need your respond as soon as possible…thank youTell us your thoughts about Apple Cider Vinegar Diet.

Your Name

No heinz is from a factory made substance with many chemicals in it I subject you consider ordering braggs online amazon may ship to where your at


I just started taking ACV but I bought Heinz ACV, is it the same benefits? Pls advice. Thank you.


No it won’t give u the same benefits. It has to have “the mother ” which is what helps! smile

Stephen (Editor)

The diet has no preference on the particular brand of Apple Cider Vinegar. Good luck!

Your Name

Actually, no! Heinz is not raw or unpasturised, which is nessecary to reap the benefits

Stephen (Editor)

Thanks for the Tip!!


I lost 20 pounds in about 3 weeks by drinking ACV, 2 tbs with one tbs of honey and 8 oz of water 30 minutes before meals 3 times a day. It works.

Your Name

Did you change your eating at all

Your Name

One week and it has done nothing to me


Is any age required to use acv

Karen (Editor)

Hi Hassan. Ordinarily these diets are geared towards people who are at least 18 years of age. Please consult your doctor of this or any product is right for you.

Sanni Segun

Is this Heinz apple cedar vinegar good for high blood pressure? If yes, how do you take it?

Hi Sanni. Please consult with your physician before starting this diet to make sure it is safe for people with high blood pressure.

Jeff B

I’ve seen this acv work on a couple of different people. Might need to approach it with a bit of caution ladies, ACV can flip your ph levels and make you very prone to
yeast infections.


As far as yeast infections , counter it with a high level of probiotics and a flaxseed oil capsule.
That should help….

Your Name

Walmart sells Braggs acv with mothers. Its organic apples .