Updated: 07/11/2017 - Site sponsored by Dietspotlight Burn
By Summer Banks Jun 20, 2017

Why are people talking about the Apple Cider Vinegar Diet for weight-loss? We wanted to know, so we dug through the side effects, ingredients, and clinical facts. We also took into account hundreds of customer comments and reviews, because science doesn’t know everything. Finally, we condensed and summarized to give you the info you need.

Apple Cider Vinegar Diet Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is the Apple Cider Vinegar Diet?

To start, the Apple Cider Vinegar Diet is sold as a natural approach to weight-loss. Claimed benefits include reduced appetite, better digestive health [1], a stronger immune system, lower blood glucose levels, a clearer complexion, lower cholesterol levels and milder acid reflux symptoms. Some versions of the diet use pills and others liquid vinegar. The apple cider vinegar diet drink appears to be the most common and it’s the one that’s been around the longest.

There’s no mention of when the Apple Cider Vinegar Diet plan hit the shelves, but we know it’s been around for decades. Typically you mix with other things like lemon juice or honey and drink it up to three times daily. There’s no dedicated diet.

Where’s the Evidence – “No Real Proof?”

The first problem with the Apple Cider Vinegar Diet plan is that there’s no real proof it will work to promote weight-loss. “There have been plenty of fads that have come and gone in this industry,” says our Research Editor. “This is one of the few that have lasted decades.”

One person commented, “Did absolutely nothing.” [2]

Another dieter stated, “No weight-loss at all, just diarrhea!”

There are dieters who’ve noticed a difference in appetite, though they tend to be few and far between.

An Amazon customer offered, “This did help me with my eating habits. thank you.”

Dieter Complaints With the Apple Cider Vinegar Diet – “All Too Common”

There are numerous complaints posted online concerning the Apple Cider Vinegar Diet drink and plan. One individual commented, “It created heat within my system and messed up the skin on my face and gave me terrible melasma.”

“Couldn’t get past the horrible taste, heartburn, and being so thirsty. Also made me feel a little strange, kinda spacey,” said another user.

We also came across dieters who felt changes. One said, “I love this product! I’ve taken it for a week now and I feel great.”

According to our research, if there is negative about a plan (a painful/difficult exercise routine, too many complaints, insufficient evidence) the likelihood of real success is slim. In other words, if the Apple Cider Vinegar Diet plan does leave dieters unhappy, this could be a deal breaker. [3]

The Science – “Let’s Get to the Clinical Facts”

From what we gathered, there is no solid research connecting the Apple Cider Vinegar Diet drink to weight-loss. While this method may help elevate immune system health [4] and regulate digestive function, it does not lead to fat loss. At DietSpotlight, we prefer to see documented science that supports the claims because without it we aren’t sure why the dieter would bother. We think it’s the supplements with clinically tested ingredients that shine among hundreds of ineffective formulas.

The Bottom Line – Does the Apple Cider Vinegar Diet Work?

Once and for all, what’s the truth behind the Apple Cider Vinegar Diet? Was mom or grandmom right? We are excited to see an entirely natural approach to weight-loss, but there is not enough evidence to support the promises, so we don’t feel comfortable giving it the green light. This is one of those methods that are great in theory, but according to the feedback we found online, it does not work as well as claimed. [5]

Those who wish to see a more substantial fat loss, we recommend you try a diet program or weight-loss product that is packed with effective ingredients and supported with plenty of positive customer reviews.

Among the best products we’ve seen this year is one called Dietspotlight Burn. We chose it because all four ingredients in the proprietary blend have been clinically tested and results show they can help boost metabolism and reduce hunger, cornerstones of weight-loss. It wasn’t hard to find dieters who’ve tried it and loved the results.

Plus, they’re so confident that you’ll love the supplement that they’re offering a Special Trial Offer, which is a positive sign.

Previous Apple Cider Vinegar Diet Review (Updated September 20, 2014):

What You Should Know about the Apple Cider Vinegar Diet

The Apple Cider Vinegar Diet has been around in one form or another for decades but was brought to popular attention by herbologist Earl Mindell's 1998 book "The Amazing Apple Cider Vinegar Diet." The premise of the Apple Cider Vinegar Diet plan is that taking small amounts of apple cider vinegar daily suppresses appetite and assists in weight loss. Apple Cider Vinegar is also said to reduce glucose levels, treat acid reflux disease and cure acne, among other things. Among other products, there is one that is similar to Apple Cider Vinegar's concept, Liquidex is designed to increase muscle mass.

There have been clinical studies, on both rats and humans, suggest apple cider vinegar for diet does make one feel fuller, but more research is needed. Various other claims of benefits are not supported by research but there is some support for apple cider vinegar's role in lowering glucose and cholesterol levels.

Product Features of the Apple Cider Vinegar Diet

Because of the lack of study of the Apple Cider Vinegar Diet plan, there is no specific recommended dosage, but most proponents suggest taking 2-3 teaspoonfuls half an hour before a meal. Apple cider vinegar should always be diluted as vinegar is an acid and, if taken undiluted, can cause damage to the esophagus and stomach. The vinegar can be diluted in 8 ounces of cold or warm water.  Apple cider vinegar can also be mixed with olive oil and used as salad dressing. Some proponents of the Apple Cider Vinegar Diet state that only natural organic vinegar that has a "mother" can provide the desired benefits. The vinegar "mother" is a clump of live and actively fermenting cells that are responsible for producing the vinegar in the first place. Aside from this Diet, Biotrust-IC-5 is a weight-loss supplement that claims to work by improving insulin resistance, which can help dieters keep a balanced diet.

Users of Apple Cider Vinegar for Diet generally support the effectiveness of the diet. The most common complaints appear to be about the taste of the cider vinegar although most who have been on the diet for a few weeks say that one gets used to the taste quickly.

Advantages of the Apple Cider Vinegar Diet

  • Cider vinegar is inexpensive and nothing else is needed to be on the diet.
  • Cider vinegar is a source of various B vitamins and amino acids that may provide benefits for overall health.
  • There have been studies supporting apple cider vinegar's ability to suppress appetite.

Disadvantages of the Apple Cider Vinegar Diet

  • Apple cider vinegar can cause damage to the esophagus and stomach if taken undiluted over a long period of time.
  • There is no definitive clinical study proving that apple cider vinegar helps users lose weight.
  • No standard dosage exists
  • Individual results may vary. (See reader comments.)

Conclusion: Apple Cider Vinegar Diet

The Apple Cider Vinegar Diet may appeal to many because of its simplicity, inexpensiveness and potential effectiveness as a "natural" cure. Although it has been around for decades, the Apple Cider Vinegar Diet is regaining popularity as the price of other diet aids rises. Despite some positive reviews from people who've had success using cider vinegar, there simply is not enough scientific information to support its effectiveness. Taking a few teaspoonfuls of apple cider vinegar a day (properly diluted) is unlikely to cause negative reactions in otherwise healthy individuals, so there is little risk in trying the diet. However for those unfortunate few rare cases. There are, though, many diet aids on the market today that contain clinically-proven, effective ingredients that come with manufacturer's money-back guarantees. Consumers may wish to research these products before settling on the Apple Cider Vinegar Diet.

Apple cider vinegar diet drink claims to help increase weight-loss and support sugar metabolism. The theory is nice and the process is easy, but science doesn't exactly support the Apple Cider Vinegar Diet for weight-loss.

Apple Cider Vinegar Diet Ingredients and Supplement Facts

Serving Size: Varies
Serving Per Container: Varies
Amount per Serving% DV
Apple Cider VinegarVaries*

Other Ingredients:

Apple Cider Vinegar Diet Side Effects:

Over the years there’s been a solid following for apple cider vinegar for weight-loss. Instead of generalizing, this time we dove deep into apple cider vinegar side effects. (You can feel free to read the full Apple Cider Vinegar Review.) Clinical research was taken into consideration. We looked to consumers for information, by reading through hundreds of comments. Then, we gathered the info and condensed it to give you the bottom line.

What You Need to Know

First off, apple cider vinegar is derived from the fruit. You can take the supplement as a liquid or in tablet form – both are readily used by dieters. With daily use, the acid is supposed to promote weight-loss. If you use the pills, the product is portable, but not so much with the alternative.

The product, created thousands of years ago, has been used for a wide variety of ailments and conditions. Buying apple cider vinegar is simple as tablets are available in vitamin stores and the liquid can be found at your grocery store. We like that it is extremely affordable, but read on…

Terrible Smell – “Yucky!”

The first issue dieters brought up about apple cider vinegar side effects was smell. “No matter how well a supplement works, if you can’t take it because it smells terrible what are you supposed to do,” asks our Research Editor. “You could hold your nose to take it, but is that really what you need to do to lose weight?” [1]

“Unfortunately the smell of this product is so intense it makes me feel sick when I open the bottle,” says one user.

“These things smelled so terrible I couldn’t get myself to take them,” claims another.

Sometimes the apple cider vinegar side effects went further, “These smelled so strong my eyes burned when I opened the bottle. I didn’t take them.”

Other Potential Side Effects

There is a long list of potential issues or apple cider vinegar side effects. Some are to be expected because it is an acid.

“You never want to EVER even take a Tablespoon of this straight-I nearly lost my breath-and it burned my throat! Take it with something-felt so foolish,” says one dieter.

According to Dr. Mercola, “Pure, straight apple cider vinegar could damage your tooth enamel or the tissues of your mouth and throat.”

Our research has helped us connect small issues, like bad smell, and decreased chances of long-term success. If apple cider vinegar side effects cause issues for dieters, they may want to try an alternative.

The Science

You’d be hard pressed to find a peer-reviewed study that shows the apple cider vinegar diet helps you lose weight. Little of the research even talks about a possible connection. There is some evidence it may affect blood glucose numbers, so diabetics may want to seek advice from a physician before taking this supplement. At DietSpotlight, science is a crucial part of the review process. If there’s nothing to prove a solution works, there’s no reason for the dieter to waste the time.

The Bottom Line

Our look into apple cider vinegar side effects concluded just as we expected. We like that the food product has been around for thousands of years and some dieters swear it help with weight-loss, but we can’t recommend it because no clinical research that supports these claims exists. Plus we’re concerned with potential apple cider vinegar side effects that may include tooth, throat and mouth damage. [2]

If it’s time to start a weight-loss program, we suggest trying out a supplement that doesn’t cause side effects. A product that comes with clinically proven ingredients.

Among the best formulas we’ve seen this year is Dietspotlight Burn. Clinically proven ingredients is one of the benefits as all four have been tested and shown to help boost metabolism and spark fat loss. There’s no connection between the supplement and negative side effects. And, we found numerous dieters reporting claiming some amazing results.

Plus, the makers of Dietspotlight Burn are confident enough in the supplement to offer a Special Trial Offer, quite a good sign.

Apple Cider Vinegar Diet Questions & Answers:

We narrowed down hundreds of user reviews about Apple Cider Vinegar Diet and created this helpful FAQ.

What are the side effects of Apple Cider Vinegar Diet?

Apple Cider Vinegar Diet side effects, mentioned in customer comments, include headache, stomach pains, nausea and irregular bowel movements [1].

What are the ingredients in Apple Cider Vinegar Diet?

Apple Cider Vinegar Diet ingredients include chromium, apple cider vinegar[2], apple pectin and gymnema sylvestre.

Does Apple Cider Vinegar Diet work?

There’s no published scientific research proving Apple Cider Vinegar Diet pills will work. One of the key ingredients, chromium, has been studied, but the effectiveness isn’t related to this formula.

Even though Apple Cider Vinegar Diet contains some natural ingredients; will it help you lose weight? If weight-loss is your goal, consider combining the product with a supplement like Dietspotlight Burn, which contains some clinically-tested ingredients and has been shown to work.

How much does Apple Cider Vinegar Diet cost?

The cost of Apple Cider Vinegar Diet varies, considering the supplement isn’t sold on the official website. Online retailers sell the product for less than $10 for a 30-day supply.

How should I take Apple Cider Vinegar Diet?

You should take one Apple Cider Vinegar Diet capsule, three times per day. The company recommends taking the supplement prior to eating.


What do users like about Apple Cider Vinegar Diet?

The low price of Apple Cider Vinegar Diet pills was something users liked.

What do users NOT like about Apple Cider Vinegar Diet?

Some users didn’t like not losing weight while taking the Apple Cider Vinegar Diet capsules.

Why do dieters use apple cider vinegar for diet?

These a long history of using the Apple Cider Vinegar Diet for weight loss, but why people continue to follow it is a mystery.


Do the Apple Cider Vinegar Diet capsules contain stimulants?

No, the Apple Cider Vinegar Diet capsules don’t contain stimulants.

Will I need to exercise with the Apple Cider Vinegar Diet?

There are no set rules when using the Apple Cider Vinegar Diet for weight loss, but exercise is always a fantastic option when trying to lose weight.

Do you know of any special deals or discounts on Apple Cider Vinegar Diet?

There are no deals or discounts on the Apple Cider Vinegar Diet. Some online retailers mention promotions, but this varies, based on the company. However, the last several months have been flying by, considering our readers have been taking advantage of Dietspotlight Burn’s Special Trial Offer, which is simply the cost of shipping and handling. Click here to give it a try.

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.6. From 203 votes.
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Leave a comment or review

Lalita (Verified User)

Hi guys I am doing the ACV now for about 2 weeks . I lost 5 lbs..,but I also start walking. So will see…7/13/17

  same benefits
VANGIE (Verified User)

I just started taking ACV but I bought Heinz ACV, is it the same benefits? Pls advice. Thank you.


No it won’t give u the same benefits. It has to have “the mother ” which is what helps! 🙂


Heinz is unfiltered and natural with the mother in it.

Stephen (Editor)

The diet has no preference on the particular brand of Apple Cider Vinegar. Good luck!


Actually, no! Heinz is not raw or unpasturised, which is nessecary to reap the benefits

Stephen (Editor)

Thanks for the Tip!!

  Any age requirements?

Is any age required to use acv

Karen (Editor)

Hi Hassan. Ordinarily these diets are geared towards people who are at least 18 years of age. Please consult your doctor of this or any product is right for you.

  Is this good for high blood pressure?
Sanni Segun (Verified User)

Is this Heinz apple cedar vinegar good for high blood pressure? If yes, how do you take it?

Victoria (Editor)

Hi Sanni! The Heinz Apple Vinegar may aid in lowering your blood pressure. The company recommends taking one Apple Cider Vinegar Diet capsule, three times per day, prior to eating. But, we always recommend consulting with your physician first, to make sure it’s safe for you.


can i drink filtered acv for weight loss


Would it be okay if i added it to hibiscus tea?


Does apple cider vinger reduce potassium level in the blood ?

Victoria (Editor)

Hello Christine! There are no studies reporting Apple Cider Vinegar’s effects on blood potassium levels. However, after research, we found a case of a women who, after consuming large amounts over a long period, her potassium level did lower.


wI’ll the brand Vermont village organic Apple Cider Vinegar work for the diet it does say raw and unfiltered


I purchased that one also. I would like to know if the ratio is different for everyone ? I make a morning mix of 1c water, 1TB ACV, and 1 TB Honey for me and my hubby. We drink it room temp through a straw.

Stephen (Editor)

Best to go with a brand that explicitly claims to be raw and unfiltered.


I have been on the ACV diet for 2 weeks and has lost 8 pounds!!! So far so good


how many cups per day did you drink?


I brought American garden Apple Cider Vinegar for weight loss it is the good and am having it in with lemon and cup of water empty stomach ..

Ann Your Name

I have been taking apple cider vinegar for a few months. I have lots of white filings in my teeth and have tried many ways to remove stains from coffee, tea, etc. Since I have used the apple cider vinegar, the stains have all disappeared. But, my concern is that is may be destroying the filings and also my tooth enamel. Are there apple cider vinegar capsules that have the ‘mother’ in them. Thanks for your answer.


I read u had 2 drink it through a straw cos of that reason!


Maybe drink with a straw so it misses your teeth also rinse mouth out with water after


BRAGG’s has the mother.

Victoria (Editor)

Hi Ann! Apple Cider Vinegar can remove teeth stains. However, it is best not to do too often, because it can in fact affect tooth enamel. A less abrasive way to do it is to mix a teaspoon of Apple Cider Vinegar with a cup of water and rinse your mouth. Hope this helps.


now am using HABIT Apple Cider Vinegar . plz suggest me…. its help me or nt to losing weight..

Victoria (Editor)

Hello. There’s no published scientific research proving Apple Cider Vinegar Diet pills will work. One of the key ingredients, chromium, has been studied, but the effectiveness isn’t related to this formula. Keep in mind that results may vary depending on the individual.


my acv contains (apple conc and water) diluted to 5% acidity




I have been taking ACV “mother”& organic for 3 months, 3 times a day, 5 tbs in a 8oz glass of water. Watching what l eat no flour, no red meat, taking more vegetables and fruits. But l have not experienced any weight loss.

Maribel (Editor)

Hi Winnie. Don’t worry, you’re not the only one, many users haver reported not achieving weight-loss results too! We found that there’s no real proof it will work to promote weight-loss. We recommend you try a diet program or weight-loss product that is packed with effective ingredients and supported with plenty of positive customer reviews like Dietspotlight Burn.

Richard (Verified User)

I’ve lost 14kgs in 3 months since taking a capful of cider vinegar in water twice daily.
It has curbed my hunger cravings and I’m now only eating when I’m hungry not routinely three times daily.

  Please try this, it's amazing !
Kia (Verified User)

PLEASE MAKE SURE THE BOTTLE INDICATE RAW ORGANIC UNFILTERED AND HAS ” THE MOTHER” otherwise you wont reap the full benefits of this diet…BECAUSE IT IS TRULY AMAZING!!! I use 2 1/2 spoonfuls (diluted in water, about 2 gulps and im done!) I do fell nauseated but find that if I keep drinkinG water it passes after about 5 min..im full for a good 2-3 hrs sometimes even longer just from the ACV and water!! AMAZING!!! Started 1 1/2 weeks ago down 13lbs. Im literally down about 1 lb per day..i notice a burst of energy about 30 min after taking..my terrible gas is a thing of the past..it literally suppresses my appetite all day! and when I do eat I now find myself not able to finish the full meal..PPL please try this..considering ACV is about 5-10$ per bottle this is the most inexpensive diet I have ever tried!!about Apple Cider Vinegar Diet.


Kia! I agree.. I started taking AVC on Monday 3/27 and as of today 4/7 I have lost 1lbs per day! I take 1 shot of AVC and chase it with a whole bottle of water. I do it first thing in the morning. It’s easier for me to take it that way since I’m not crazy about the taste. Next week i will start taking 2 shots a day before my meal. Wish me luck! my goal is to lose at least 50 lbs.


Do you drink before every meal or just once a day ?

  Just started this feeling better
maritza (Verified User)

I just had a baby 3 months ago and I was ledt with 20 pounds extra. I have just started the ACV this week and im definitely feeling better. Iv also implemented good nutrition and exercises. Hopefully it will help me loose the baby weight


I want to start the apple cider vinegar diet the only one I was able to find was the Bran Vermont Village organic will that be the same it does say raw and unfiltered

  Apple Cider Vinegar Diet
Anonymous (Verified User)

My husband and I took the apple cider vinegar bragg…he lost 30lbs within 3 months…but sadly we couldn’t find anymore on island…is it alright if we can take the other kind…apple cider vinegar heinz?
Please need your respond as soon as possible…thank youTell us your thoughts about Apple Cider Vinegar Diet.


No heinz is from a factory made substance with many chemicals in it I subject you consider ordering braggs online amazon may ship to where your at

   It works
Joyce (Verified User)

I lost 20 pounds in about 3 weeks by drinking ACV, 2 tbs with one tbs of honey and 8 oz of water 30 minutes before meals 3 times a day. It works.


Did you change your eating at all


One week and it has done nothing to me

  Possible side effects for women
Jeff B (Verified User)

I’ve seen this acv work on a couple of different people. Might need to approach it with a bit of caution ladies, ACV can flip your ph levels and make you very prone to
yeast infections.


As far as yeast infections , counter it with a high level of probiotics and a flaxseed oil capsule.
That should help….

  Walmart sells Braggs acv. Its organic apples .

Walmart sells Braggs acv with mothers. Its organic apples .

  Tips to make this work
Gisella (Verified User)

In order to see results you need to drink a good amount of ACV. I take a shot glass followed by a huge glass of water. The trick to not getting heartburn is to hold it in your mouth for about 1-3 secs and then swallow. If you just take the shot it burns from your mouth all the way to your ass. lol i’ve found this to be the best least burning and quickest the huge glass of water helps sooo mich :). You can also add the shot of ACV to an 8oz water bottle and drink it, I prefer the shot the after tasty goes away quicker. One shot glass a day is sufficient. But if you want extreme weight loss have 2 ..Am and PM..
Good luck!


Please do not hold the vinegar in your mouth for that long it does eat away at the enamel on your teeth.

  love it
Wilson (Verified User)

There’s nothing wrong with this product, some people, really, don’t know what’s good for them, theirs taste buds, maybe different, some of them don’t follow instructions on how to use this product.
I and my wife love it, I see the difference in my wife health, she has more energy and not to mention her weight, she has loss some weight in areas, l like.
I wish I could work for this company.
I know peoples who been using this product for a long while.
You have to keep using it, yes, it taste a little bit like vinegar, but you can’t stop using it, follow the instructions, l guarantee you will reap the benefits later.

  I tried vinegar and caused side effects
Linda (Verified User)

I tried the vinegar and water twice before meals and it caused my lips to swell. Anyone else have this problem? Is this normal or just a fluke??

Victoria (Editor)

Hi Linda. If you continue to have these side effects, please consult with your physician before continuing on this diet.

Linda Elsea

I used the in High School and lost 56 lbs. At that time a friend of mine was on it and she said you do not eat bread or potatoes!!! I know that I am trying it again. I have tried everything and spent a fortune!!! I am going to use the food from the 17 Day Diet!!!!!

  For weight loss I have not lost an ounce.
Andrew (Verified User)

I have been taking braggs ACV for 5 weeks now 3 times a day i have had mild relief from the arthritis pain in my hip but no miracles as some others claim in days I have also noticed i suffer less from heart burn and as for weight loss I have not lost an ounce.


Maybe you should see your doctor, before you use this product.

  Curbs my appetite
Helena Waziri (Verified User)

I bought the one that has 5% acidity. Has anyone tried this and gotten results? Before knowing you had to use the RAW one, I had already started taking it. It definitely curbs my appetite. Is anyone else’s appetite curbed? Is that what causes the weight loss? Loss of appetite? Just wondering


Hi,I just ordered Braggs Apple Cider/Mother,I hope it really works for me,I need to lose stomach and weight in other areas,how long before you see results?


I have been using acv off and on but I can say I’ve lost inches off my waist you should be able to see results in as little as a month definitely but also control tour eating as well


I swear by this stuff it really helps alot even with my acne keep me posted

Stephen (Editor)

Ordinarily it can take up to a month to see results from a diet.


I am on d same one, & I can’t believe what I am experiencing…. If taken before meal u can barely eat that meal, if taken after meal, u will surely be running to d bathroom & throw up. I live it. I finally found my weight loss miracle aide.

  This product worked wonders!
marj (Verified User)

I’ve been using Bragg’s ACV for over a year and it has helped with everything from aches and pains to lowering colesterol. When I first started takingACV I took it for 3 months and my cholesterol lowered 25 points. I also noticed I didn’t have the flu- like aches and pains that I suffered with everyday, anymore.I had acid reflux and that is gone. My blood pressure went down from 114/90 to 103/ 80 . Great for helping go to bathroom also. I think it is because of all the good in the mother(the cloudy part at the bottom).It is loaded with potassium and other nutrients. I take 3 shot glasses a day diluted with water (equal parts of water and ACV). I swear by it. It is good for the skin and detoxing also.

  So far, so good
Maggie (Verified User)

I have been using Braggs Apple cider Vinger from the health food store, for arthritis for 3 weeks now, 2 teas vinger to 2 teasp normal honey in a warm glass of water, 3 times a day. On rising, before lunch & 3pm in the afternoon. I can’t believe the relief from the pain, so far, so good.

  Additional dosage
Aiene (Verified User)

It would be more beneficial for acid reflux if you add a 1/4th tablespoon of baking soda to the dosage to help with the acidity.

  Interaction with any medicine

will acv interact with any meds????


That is another question I have. Most doctors dont lean towards holistic approaches so they never seem to have the answer to that question.
I am not sure if it detoxes your system , therefore not letting your meds do what they are suppose to do. I am on pain meds for both osteo and RA. This past week while taking the acv has caused my pain tolerance to drop and I hurt sooo much….Plus my brain is foggy.
I will check with my doctor and see. But so far ehhh.

Victoria (Editor)

Hi Amy. Make sure to consult with you doctor to see if it interacts with any medications.

I have extremely low potassium

I’m going to try the apple vinegar because I also read where it can improve potassium levels. I have extremely low potassium. Also I’ll see how it goes for weight loss. I’ll keep you posted.

  I hated this product
ash (Verified User)


  i bought some today
sharon (Verified User)

I have heard about the acv and i bought some today and i will be giving it a try will update in a week.

  Apple Cider Vinegar Diet

i read that acv is really good for you.

   I can now fit into my size ten jeans again
carol (Verified User)

i’ve used Bragg’s acv for over three months and the results are tremendous. I can now fit into my size ten jeans again i highly recommend it however please dilute with water do not use it straight


Bragg’s is the best….the real deal…things take time, each body is different, but be consistent.


This stuff is awesome. I had started using it and within the first week i lost 12 lbs. I was also eating high amounts of fiber. When you put the two together it is absolutely amazing 🙂

  Greatly appreciated
Reese (Verified User)

Hi i was told that any AVC would help in weight loss as ong as you dilute and take for 3x a day.This person shed 50lbs. and is still using it.
Any feedback greatly appreciated


i just want to know can i loose weight and how long would ittake me im desperate for weight loss and i want to know.


i hust strated and it taste really bad but im going to stick to it.

  This product is not for me.
krista (Verified User)



Did you lose weight


Does it mess your ph levels up for a woman and give you a bad smell?

Victoria (Editor)

Hello. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.


have you lost weight doing this? If so how much and in what amount of time?

  works good!
Anonymous (Verified User)

yah and it works wonders my mom had ulcers and no longer suffers from them and i use it while pregers for heart burn and still use it on occasion for heartburn ! works good!

  not used raw apple cider vinegar yet

I have not used raw apple cider vinegar yet to help me with weight loss I never thought about that until now. I get the “mother” brand it’s all natural and you can get at any health food store and I’ve seen it at safeways and king supers.
My family has a hard time with heartburn and with high blood sugar as most of them are diabetic. We have mix it with just about anything and I just have used two-three of the cap full. If you use it once a day for about a month it will stop your heartburn or if you have heartburn take it. We’ve also noticed it helps keep the blood sugar down.

  Apple Cider Vinegar Diet Benefits

i just heard of the acv diet a couple of days ago and went out and bought the heinz brand but it is not ORGANIC so ive read that it should not be used, bragss or even trader joes or whole foods brand is what should be used ie organic. it should be diluted with 16 oz of water to 2tsp of acv and sipped NOT gulped, some people use the baking soda to lower the acid taste and this helps with the acv damage to the enamel of your teeth but be careful aswell because some folks may have a bad reaction to the baking soda. so…. im going to go ahead and try this diet but i am a big chicken when it comes to trying new thing and laugh as you will but i cant stand the thought of taking it with water so im going to try it with an organic juice such as acia. anyways ive notice not to many people are keeping their word and keeping us up to date with their progress…. i am going to do that for you guys, so wish me luck and i will post an update in about a week.


Hi Rosalie,can you keep me posted? Im waiting on my order to come now.


read benefits of green tea just a sugestion good luck doesnt taste b i t t e r


Green tea is not all that it is hyped to be. It has something in it that doesnt combine well with certain meds.
I would use just bottled water. Or just pinch your nose. Its the smell combined with your taste buds that makes the taste “interesting”. And use a straw.

  Loved the product
juvy (Verified User)

hello im juvy i start taking acv 1month already i lose weight and i noticed may cbg from 345mg/dl to 165mg/dl and also my bp is 120/90 but before 140/90 im so thankful about the benifit of acv

  Telling how to use.
Anonymous (Verified User)

you have to use “Raw” aCV or the one called the “mother” if you want the benefit.


I have the book Bragg- Apple Cider Vinegar and I knew the incredible benefits of this system but before I even read it I went and bought a gallon of ACV diluted to 5% acidity. Its a meijer brand, not organic. Should I even try it? Or just go buy the organic one? This is new for me but I dont even want to drink it if I wont benefit at all from it. your reply would be very helpful! Thanks


It has to be raw organic ACV.

  Want to try this product.

I’m going to try the Apple cider vinegar with honey for weight lost. I’m lit you know if it work for me

  Suggesting the food process.
Anonymous (Verified User)

u have to use apple cider no other vinegar

  Hated the product.
Kathleen Liebler (Verified User)

Dear Veronica, another Dr. of mine has told me that the tablets do not work. My sister tried them and they did not work for her, either.

  Loved the product.
Kathleen Liebler (Verified User)

I am a skinny diabetic 2 and recently heard about ACV helping with glucose. I have never been overweight so I hoped it would be good for my diabetes and hopefully not lose any weight. It has really brought my numbers down. My A1C has gone from 7.2 to 6.8 and I have been using it for about 3 weeks. My Dr. says “keep up the good work.”

  Advised how to use the product
micky (Verified User)

above recipe works for type II diabetes also…

  How to use.
micky (Verified User)

2 tbls. apple cider vinegar
8 oz. apple cider
2 tbls. honey
mix and heat in microwave…
works for weight loss…


What Mickey meant to say was 8ounces of water.


What micky meant is apple juice


Microwaves are very uhealthy to use for any purpose.

  What to mix with.
Elektra (Verified User)

re: what to mix w/Apple Cider Vinegar .. I about 1capful & 1capful of Magnesium Citrate .. the clear one & add both to Larger Tumbler of AZ Blueberry Tea (the Tea is chilled in refrigerator) and this is my drink w/my dinners! Tiz Very Tasty & Healthy = CHEERS to YOU via ME !!!

  How the process work.
Sherri (Verified User)

I haven’t tried yet for weight loss, but plan to. 1 ounce apple cider vinegar mixed with 2 onc. water, 1 teaspoon sugar and 1/2 teaspoon baking soda is my husband’s go to remedy for acid reflux. From “The Top 50 Life Saving Secret’s of World’s Greatest Doctors” 1/4 cup water + 1/8 vinegar sweetened with saccharine taken before high carbohydrate meals improved insulin sensibility 40%. The theory is the vinegar inhibits the breakdown of carbohydrates thereby decreasing the blood glucose spikes that occur in people with diabetes.”

  Advised about food routine.
maria (Verified User)

peple need to stop eating out period. including mcdonalds, bars, and local joints.fruit, veggies and whole grains(in limit) is the key.


people should eat out very now and again not very one is not just going to stop so you cant say that. i´m only 15 but its your life no on can tell you how to live it .


I’m onw of those people that eat VERY healthy and mostly wholesome foods. Even the unhealthy studf I occasionally eat are healthu and homemade. Aome people really have a hard time losing weight. It’s very frustrating and depressing at timea

  best drink
Jenan (Verified User)

I’ve been using the organic apple cider vinegar for two weeks now and I feel great. I mix 3 teaspoons of vinegar in an 8 ounce glass of cold water…I add 1 teaspoon of honey and a pinch of baking soda to it( since vinegar is very acidic the baking soda cuts down the acidity).I heard that this drink is good for cleaning your Arteries as well 🙂 good luck to all !!

  the diet that is most effective for me
Kathy (Verified User)

Howdy folks! Been on the up and down diet roller coaster most of my life. As concerning ACV, none of my research has lead to ACV as an effective appetite suppressant. However, the diet that is most effective for me and the one I always fall back on is the Mayo Clinic with certain variations that are geared towards my body personally. ACV is important because it is a natural diuretic and so is lemon juice. So be aware those lbs you are shedding might just be water. I’m just saying…

looking for suggestion

I have drank apple cider vinegar but can not find something to mix it with. I would like any suggestions from you on what to mix it with. thank you


Mix with honey , juice


I mix mine with 8oz of crystal light


I heard that it’s very good with honey. Then tastes like apple cider.


I think it tastes really good mixed with V8.


That sounds good…..the others makes me cringe……haha

  up are 3 to 4 lbs a week not 3/4 lbs a week
valerie (Verified User)

The two replies up are 3 to 4 lbs a week not 3/4 lbs a week. I did not want to discourage anyone. Sorry for the typo.

  You can expect to lose 3/4 lbs a week with this diet
valerie (Verified User)

You can expect to lose 3/4 lbs a week with this diet as long as you don;t eat fast food or greasy fried food. you can treat yourself nearly every night to a brownie, a few cookies, a small piece of cake..do a short brisk walk if possible. Vinegar is very good for you. I am more active so I lost 5 1/2 lbs a week Good luck keep us posted!


take 1-2 teaspoons in 8 0z’s of water three times a day. best when takin upon rising, before lunch, and before dinner


Valerie, i would like to keep seeing how u are doing on the ACV drinks…i bought a huge bottle of it for my family a few weeks ago but didnt know what dosage it was good to take. An old woman (herbalist ect. said that taking ACV was the best way to lose weight naturally) swears by it. Im gonna get on it right away after finally remembering to look it up and have now done some research on it.

I much weight can lose?

I much weight can lose?

maria christina G.Maliwat

Its apple cider vinegar heinz product. It still the same benefit from. Bragg

Victoria (Editor)

Hi Belinda. All users have different results. There is no specific amount of weight that everyone will lose.