Updated: 01/16/2018

Give me just two minutes of your time and I’ll tell you whether or not Attain is worth a try. We conducted one of our in-depth product reviews and looked at the side effects, ingredients, clinical research, and customer service. We also looked at comments online. Then, we condensed what we found to give you the bottom line.

Attain Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Attain?

First off, Attain is a protein supplement that is not meant to be a meal replacement. Each shake or bar contains whey protein, barley fiber, oat, and other proteins. The bars are 160 calories with 7 grams of fat, 4.5 grams of saturated fat, 23 grams of carbs, and 10 grams of protein. The shakes have 120 calories with 3 grams of fat, 14 grams of carbs, and 10 grams of protein. These are meant to suppress hunger between meals for those who workout regularly.

Attain is produced by Melaleuca, which has been around since 1985. These shakes are available through their official website, and a few other online retailers, but they’re not in stores. We like the longevity of the company, the convenience, and the variety of products available, but read on…

Products Similar to Attain

It Works Shakeread
Now Foods Whey Protein Isolateread
Cell Pressread
Burn HD (Sample offer)read

Price – “Adds up Quickly”

Our first concern immediately apparent was the high cost of Attain products. “These may work to minimize hunger between meals, but it will cost you,” said our Research Editor. “If you consume just one bar and one shake per day, the monthly cost can be up to $150.”

“These are nice once in a while, but the cost adds up quickly,” said one user.

“These do help between meals, but at that price I need a meal replacement,” offered another.

Attain Customer Testimonials

Consistency – “Another Concern”

One thing you have to look at when reviewing protein products is how the dieter reacts to taste and consistency. There were several comments about Attain ingredients. “The bars were too hard to eat and my jaw hurts by the time I’m done chewing each one,” said one customer.

“The shake doesn’t mix well which leaves it with an unappealing consistency,” said another.

As we’ve reviewed diet products, our research has shown that when a particular aspect is bothersome (painful workout routine, pills with side effects, high cost, etc.), the likelihood of sustained weight-loss is slim. If Attain really does taste bad and have a bad consistency to many dieters, this could make it difficult to achieve your goals.

The Science – “Validated?”

We were able to find a few scientific studies showing that whey protein is effective for suppressing appetite and minimizing hunger, but we couldn’t find anything specific regarding Attain and its ability to help dieters lose weight by burning fat and boosting metabolism. From what we can tell through published research, these types of shakes are geared more toward those looking to build muscle rather than those looking to lose weight. At DietSpotlight, we value science, and with no unbiased proof, we see major red flags.

What Users Are Saying

“”This is amazing stuff! I LOVE Melaleuca. Unfortunately people selling it on here are giving Melaleuca a bad name. Melaleuca makes their products fresh every month for their customers. Buying it on here you don’t know when it was made. If you want to buy this factory direct for half of the price and SAFE MONEY contact me””

“”I have fibromyalgia…within 2 weeks of taking Melaleuca, I had more energy and had to take less pain pills…””

“”Just OK. I found this product to be a bit expensive when comparing it to other protein shakes.””

Also: read our Burn HD Weight-Loss Kit review »Attain Ingredients

The Bottom Line – Does Attain Work?

Did we already place our order for this one? We were excited about what Attain had to offer with its variety of shakes and protein bars as well as their longevity as a company; however, without published studies, we are skeptical about recommending this to our readers. We’re also concerned about the unappetizing taste, the high cost, and the inability to use this as a meal replacement.

If you’re looking to get to your goal weight, we suggest you go with a diet supplement that offers fat burning ingredients and clinical testing backing up its weight-loss claims.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The ingredients have been featured in clinical tests and are shown to help the dieter lose weight by boosting metabolism and increasing fat loss. We’re thrilled to have found tons of customer reviews talking about some amazing experiences.

The makers of Dietspotlight Burn are even offering a Special Trial Offer for those that are looking to try their product for the first time.

Learn More About Burn HD »
Attain Customers Also Bought:
Effective Ingredients
Sample Offer
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata
Raspberry Ketones


What are the side effects of Attain?

Customers have been reporting the Attain side effects include upset stomach, nausea, irregular bowel movement and constipation.

What are the ingredients in Attain?

Attain ingredients include chromium, soy protein, whey concentrate/isolate, maltodextrin, fiber, vitamins and minerals.

How do I know if Attain is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Attain work?

There’s no research showing Attain will help you lose weight or block carb intake. We did find some solid science supporting the benefits of chromium, but the information doesn’t point toward this formula.

How much does Attain cost?

Attain costs $39.99 for a box of the bars and $27.99 for the protein shakes. Each container lasts less than 30 days.

How should I take Attain?

If you’re using the Attain shake, you will mix one scoop with water and drink up to two times per day. If you eat the bars, you’ll eat one to with a balanced meal.

How much protein is in Attain?

Each serving of Attain contains 10g of protein.

Will I need to join Melaleuca to purchase Attain?

While the parent company of Attain offers MLM opportunities, you don’t need to join in order to buy the products.

Does Attain come with a guarantee?

Attain does come with a guarantee. If you want to receive a refund, you’ll need to reach out to the customer service department prior to sending the product back.

If weight-loss is your ultimate goal, why not combine Attain with a supplement like Dietspotlight Burn, which contains some clinically-tested ingredients and has been shown to work.


Previous Attain Review (Updated June 4, 2014):

What You Should Know

Attain with Craveblocker is a line of bars and shakes that target hunger as the most common problem with losing weight. The products manufacturer, Melaleuca, suggests not using these products as your sole source of nutrition. The bars and shakes are meant to curb your hunger through beta-glucan fiber, inulin fiber, and protein. The bars come in the flavors chocolate caramel nut, chocolate peanut butter, and sweet and salty nut. The shakes are available in milk chocolate, vanilla, and strawberry. On Melaleuca's website, a six-pack of bars go for $11 and shakes are $15 for 9 servings.


Shake: Whey protein from milk, barley fiber, potato protein extract, oat bran, soy protein, calcium caseinate, whey protein concentrate, maltodextrin, high oleic sunflower oil, corn syrup solids, beet juice powder, soy lecithin.

Bars: Oat fiber, barley fiber, whey protein, potato protein.

Product Features

Each Attain Bar contains 160 calories, 7 grams of fat, 4.5 grams of saturated fat, 23 grams of carbs, 10 grams of sugar and 10 grams of protein. When mixed with water, each shake contains 120 calories, 3 grams of fat, 14 grams of carbs, 7 grams of sugar, 3 grams of fiber and 10 grams of protein. The shakes and bars use two ingredients to make your stomach feel full: Oat and Barley Beta-Glucan and Inulin. In clinical studies, Beta-Glucan has been proven to swell in the stomach and intestines. Inulin is a soluble fiber that fills up the stomach longer than protein or fat. Melaleuca provides a reference to a clinical study suggesting that inulin can reduce hunger after breakfast and dinner. Potato protein and whey protein isolate are two ingredients of Attain that can trick the brain into thinking you are full. A clinical study suggests that potato protein releases CCK, a hormone that tells your brain your stomach is satisfied. Melaleuca provides references for all of its ingredient's claims.


  • Safe for children.
  • 100% natural ingredients.
  • Clinical trials support its claims.


  • Provides no fat burning effect.
  • Cannot be used as a meal supplement.
  • Low source of vitamins and minerals.


If you are looking to lose weight while eating well and exercising daily, Attain bars and shakes could be suitable. However, they should not be viewed the same as normal meal replacement bars and shakes. Most of the time shakes and bars are enriched with high levels of protein or vitamins. Each serving of Attain bars and shakes do not contain significant amounts of any vitamins, protein, calcium, iron, or calories. Food is the body's fuel. These products do not have enough to offer as a meal supplements. However, as a weight loss supplement it can be beneficial because of its appetite suppressing capabilities.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

21 Attain Reviews

  •  Attain lover
    Britt (Verified User)

    I have to disagree with the comment about taste because in my opinion, the attain bars taste fantastic. I don’t believe the bars are meant to help burn fat, they are meant to suppress cravings and hunger (which they do). You can try Access bars from Melaleuca, which you eat 15 minutes before a workout and help to burn calories if you’re looking for a bar designed to help with weight loss.
    Also, I’m confused by the comment about muscle gain not being a method of weight loss? The higher your muscle mass is in your body, the faster your metabolism works and the better your resting body burns calories so… I see either option (Attain or Access) as a win-win.

    • Carrie Holland

      I have just tried the sweet and salty nut bar for the first time. It’s not just good – it’s VERY good. I’m looking forward to enjoying these as a good way to stave off hunger between meals.

  • Where can I purchase this?
    Cynthia (Verified User)

    I am trying to find a store that carrys Attain with crave blocker. Can u please help me and let me know where I can go to purchase it?

    • Andrea

      You cannot buy Attain in stores. You need to go to melaluca.com and order through the website.

    • wenndy

      I like this product because I have allergies to Iodine and most drinks like this have iodine was wondering if thhey other kinds of drinks like this that i could find closer to spokane in the stores

      • Jana

        Melaleuca products are not available in stores. Please email me if you want more info!

    • Maribel (Editor)

      Hi Cynthia! The best place to purchase this would online, since they are not available in stores.

  • Would it be safe to start Attain?
    Joe DAvis

    I have recently undergone a Lap-Band procedure.
    1. Would it be safe to include Attain as part of my weight lost program?
    2. Should I contact my doctor to get his opinion?
    3. In your response to my inquiry, would you include in your response a nutrition list of the a Attain products?

    Thank you,
    Joe D.

    • Maribel (Editor)

      Hi Joe! Please make sure to consult with your physician before starting a new product to make sure it is safe.

  • Aiden

    Why is there no expiration date on the bags? Where can I find the expiration date?

    • Jessica (Editor)

      Hi Aiden, please take a closer look, it should contain the expiration date. If not, it might have worn of, the best option would be to call and double-check with them.

    • Wendy Burkhard

      You can find out when it was manufactured by calling them and giving them the lot number. They can then tell you how long it’s good for.

  • Is this safe if you're pregnant?
    susan geiger

    Can this product be takenn if pregnant? Any benefits?

    • Chi chi

      Tell us your thoughts about Attain.
      Attain taste great. It has different flavors like vanilla, strawberry, blueberry and more. I love it and it really keeps me full till next meal.

    • Maribel (Editor)

      Hello Susan, because of possible interactions with pregnancy, please make sure to consult with your physician before taking this product.

  • Your Name

    can vegetarian drink attain?

    • Summer (Editor)

      According to the Attain ingredients label, there is milk in the formula. There’s no mention of it being vegetarian friendly.

  • Why is the stomach still make noise?
    th (Verified User)

    why a person after taking attain drink, his stomach still make noise like he’s hungry?

    • Maribel (Editor)

      Hi. Please make sure this person consults with his physician before continuing to take this product and let them know about the side effects he was experiencing.

  • mary

    I like Attian bars, yes they are a little hard to chew, but, I’m on the go all the time with my 3 year old grandson so I carry them in my car and in the house, while he’s eating chips or french fries I grab a Attian bar and they help me make better choices.

  •   I love the product
    Denzal Lobo (Verified User)

    I have been taking Attain GC Control for the past two years. I make a shake with other fruit and kale / spinach every morning. It has helped me regulate my Blood Sugar into the 6’s. I love the taste of the powders, specially the Vanilla flavoured. The smoothies are always delicious. I believe that my daily breakfast routine keeps me energetic through the day, and falls short if I miss the GC Control over a couple of days. I love the product.