Updated: 12/05/2017

My love of diet products is bested only by my passion for reviewing them 🙂 The spotlight was placed on Belly Blaster PM side effects, ingredients, scientific research and customer service. Furthermore, we took a deep dive into hundreds of consumer comments and reviews. We then summarized and refined to give you the info you need.

Belly Blaster PM Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Belly Blaster PM?

To begin with, Belly Blaster PM is an evening fat loss formula. The ingredients are:

Additionally, this blend contains saffron flower and lemon balm.

The recommend dose is one capsule, 30 minutes before sleep. It supposedly promotes fat loss and increased metabolism. [1]

The company behind Belly Blaster PM is Liquid Supps, a business that was started in 2010. The supplement is sold on the official website and through trusted retailers. We do like that it contains a few natural ingredients and that we found some positive customer comments, but read on…

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Belly Blaster PM Side Effects – “Not Good”

The first negative relating to Belly Blaster PM side effects was severe pain. “If you take a supplement at bedtime, you expect to sleep through the night,” said our Research Editor. “But a product negatively affecting your rest patterns may not be worth a try.” [2]

“These pills made me nauseous and kept me up all night. Not worth it,” said a user.

“This product made it very hard for me to sleep. I was jittery and anxious every night. Lots of bloating and nausea in the morning,” voiced a consumer.

When you keep looking you can find some positive comments. One woman shared her husband’s experience, “there were no side effects when he woke up the next day.” [3]

Another user said, “I had no weird or strange side effects from taking this.”

Belly Blaster PM Customer Testimonials

Ineffectiveness – “Marketing Hype”

Several dieters reported Belly Blaster PM didn’t live up to the hype. Many tried the supplement and did not lose weight. “I exercised regularly, ate less, and took these as directed. I did not lose a pound,” said a user.

“Waste of money. Didn’t make me sleep any better and did nothing for my body at all,” commented a dieter. [4]

“I tried belly blaster for 1 month, I have seen no difference,” stated a customer.

There are some supporters out there. One positive comment said, “I’ve noticed weight loss and I’m happy.”

A dieter shared, “I find this to be a good tool to go along to diet and exercise in weight loss.” [5]

Our research shows that one particular issue, like ineffectiveness, could cut the chances of long-term success. If Belly Blaster PM doesn’t work, that’s concerning.

The Science – “Any Proof?”

According to the Belly Blaster PM description, the supplement contains “clinically studied” ingredients. Just because the parts that make up the product have been tested, doesn’t mean the research showed results. For example, raspberry ketones has been mentioned in science circles, but it’s often considered a “fad” ingredient with no clinical backing. For us at DietSpotlight, finding science backing weight-loss claims is critical. If a company doesn’t produce the facts, we turn the other way.

What Users Are Saying

“Helping me sleep better and definitely feeling less bloated. I am a Woman who is very active and I watch my diet. Regardless, I started to feel bloat in my belly. First time ever. 52 years old. This definitely has made me more comfortable and I will order this product again.”

“Have been using BellyBlaster PM for over 30 days without any weight loss. I will continue to use until the 60 capsule count bottle is gone, but won’t reorder unless by some miracle the pounds drop off. I do moderate exercise 2-4 or more times a week and already eat healthy. Just needed to get rid of 10-15 lbs and was hoping this would works since most people seemed to have success.”

“This worked unexpectedly but not at the time I was taking it. When I received the product and started taking it I I didn’t see any results. But almost 2 to 3 weeks after I dropped a few pounds (used the restroom) and felt like I lost 20lbs.”

“Ok, so I’ve only been using this product for 11 days, so I’m not really surprised that the weight hasn’t fallen off like some of the other reviews have claimed but I will provide another update in a few weeks. I’m not overweight, and am just looking to lose about 15 pounds to get back to my pre-marriage weight! I do not eat like a pig, I eat veggies and fruits, drink soda once in a while, but I do lack portion control. This product has suppressed my appetite and although I go to bed late, I do seem to have more energy.”

“I did not see any additional weight loss using this product!”

Also: read our Burn HD Weight-Loss Kit review »Belly Blaster PM Ingredients

The Bottom Line – Does Belly Blaster PM Work?

Give me a drum roll please. After thoroughly investigating Belly Blaster PM, we like that it contains a few natural ingredients and some supportive user reviews were found, but we’re concerned about this one because there’s no research supporting the claims. Plus, we’re skeptical due to customer comments about negative side effects and lack of results.

If you’d like to kick butt with your diet plan, we recommend a product that is backed by clinical proof, that doesn’t come with side effects or “fad” ingredients.

Among the best products we’ve seen this year is our product called Dietspotlight Burn. The formula is a proprietary blend of four ingredients. All clinically-tested with results often located in studies from The American Journal of Clinical Nutrition.

Also, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer, which is a good sign.

Learn More About Burn HD »
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Belly Blaster PM

What are the side effects of Belly Blaster?

Possible Belly Blaster side effects may include diarrhea, anxiety, depression, jitteriness, stomachache and headache, as evidenced by some user experiences.

What are the ingredients in Belly Blaster PM?

Belly Blaster PM ingredients are green coffee bean extract, raspberry ketones, white kidney bean extract, saffron extract, garcinia cambogia extract, L-tryptophan and melatonin.

How do I know if Belly Blaster PM is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Belly Blaster PM work?

The ingredients Melatonin and Tryptophan have been shown in some studies to help people fall asleep. As for green coffee bean extract, raspberry ketones, saffron and garcinia cambogia, the jury is still out on these natural extracts. There simply isn’t any solid science to suggest that the marketing claims concerning Belly Blaster PM and weight-loss are supported.

You may consider substituting Belly Blaster PM for a product made with clinically-tested ingredients such as Dietspotlight Burn.

How much does Belly Blaster cost?

The cost of Belly Blaster PM is $19.95 per bottle.

How should I take Belly Blaster PM?

You take one capsule of Belly Blaster PM, 30 minutes before bedtime, along with eight ounces of water. A single bottle contains 30 capsules.

Can Belly Blaster PM cause weight gain?

Some users have reported weight gain after using this product.

Does Belly Blaster PM make you groggy?

Some customers have stated that Belly Blaster causes grogginess the following morning.

Belly Blaster PM Ingredients

Belly Blaster PM is supposed to knock out those extra inches on your belly while you sleep. There is no official website and the company behind the product doesn't mention it any longer. Partner that with the fact that science doesn't tend to favor nighttime supplements and you're not left with much.

Belly Blaster PM Ingredients and Supplement Facts

Serving Size: 1 Capsule
Serving Per Container: 30
Amount per Serving% DV
Vitamin D31200IU300%
Neurotransmitter Support Blend20mg*
- L-Tryptophan**
- Melatonin**
Metabolism Support Blend620mg*
- Raspberry Ketones**
- Kidney Bean**
- Green Coffee Bean**
- Saffron Flower**
- Lemon Balm**

Other Ingredients: Magnesium stearate, rice powder, gelatin

We examined the Belly Blaster PM ingredients to give you the details you need.

Green Coffee Bean Extract

Green Coffee Bean Extract comes from the unroasted coffee bean.

What is it Supposed to Do?

Green Coffee Bean Extract can possibly reduce high blood pressure, treat type 2 diabetes[1], and help with obesity[2].

Clinical Research

An experiment was done by the Gastroenterology Research and Practice journal that proved Green Coffee Bean Extract leads to weight-loss. “The evidence from RCTs seems to indicate that the intake of GCE can promote weight loss…The main purpose of this systematic paper was to assess the efficacy of GCE as a weight loss supplement. The overall meta-analysis revealed a significant difference in change in body weight between GCE and placebo.” Though they did prove this, they also wrote, “…several caveats exist. The size of the effect is small, and the clinical relevance of this effect is uncertain. More rigorous trials with longer duration are needed to assess the efficacy and safety of GCE as a weight loss supplement.”

Raspberry Ketones

Raspberry Ketones is a compound that is found in raspberries, blackberries, and cranberries. The basic aroma compound is that of raspberries.

What is it Supposed to Do?

Raspberry Ketones are said to help with hair loss and may promote weight-loss.

Clinical Research

One study done by the Life Sciences journal starts off by stating, “The structure of RK is similar to the structures of capsaicin and synephrine, compounds known to exert anti-obese actions and alter the lipid metabolism. The present study was performed to clarify whether RK helps prevent obesity and activate lipid metabolism in rodents.” They continue to talk about why Raspberry Ketones are used as weight-loss supplements. Though there was a good amount of data proving it could promote weight-loss, the Journal of the International Society of Sports Nutrition writes a paper explaining, “Raspberry ketone is an ingredient found in raspberries (Rubus idaeus) that may have weight loss potential given preliminary findings in rodents and cell cultures, i.e. prevention of weight gain during a high-fat diet, and enhanced norepinephrine-lipolysis, increased adiponectin expression, and translocation of hormone-sensitive lipase in adipocytes. To date, however, the effects of raspberry ketone in humans remain unexplored.”

White Kidney Bean Extract

The White Kidney Bean, also known as the navy bean, haricot, white pea bean, etc., is a small, oval, and flat white bean that is used in many dishes.

What is it Supposed to Do?

The White Kidney Bean may help lower cholesterol.

Clinical Research

Based on a study conducted by the Alternative Therapies in Health and Medicine, White Kidney Bean Extract does promote weight-loss. They wrote, “Subjects who adhere to a program including dietary modification, exercise, and behavioral intervention can significantly reduce their weight and waist size in a short period of time. In an exploratory analysis of data, the tertile of subjects who ate the most carbohydrates experienced a significant reduction in both weight and waist size with the addition of the white bean extract compared to the placebo group of the same tertile of carbohydrate consumption.”

Saffron Extract

Saffron Extract comes from the spice of the Crocus sativus flower, also known as Saddron Crocus. It can grow up to 30cm and it is native to Southwest Asia.

What is it Supposed to Do?

Saffron can be used to improve depression, sooth menstrual discomfort, and it can help with coughing and asthma.

Garcinia Cambogia Extract

Garcinia Cambogia Extract comes from the fruit of Garcinia, also known as the Brindleberry. It is a small, green, pumpkin like fruit that is found in Indonesia.

What is it Supposed to Do?

Garcinia Cambogia Extract is claimed to help promote weight-loss, joint pain, and act as a laxative.

  • References
  • 1. Type 2 Diabetes (Not listed). ADA. December 8, 2016.
  • 2. Obesity (2016). Medline Plus. December 8, 2016.

Belly Blaster PM Scientific Abstracts


7 subjects with insomnia were given L-tryptophan for 5 consecutive nights or for 10 consecutive nights, experienced elevations in total sleep and non REM sleep in comparison to placebo. Because decreasing brain serotonin by synthesis suppression decreased REM sleep and raising brain serotonin by 5-hydroxytryptophan intake was found to increase REM sleep, it could be likely that L-tryptophan creates its effects via a non-serotonin mechanism. Additional evidence for this theory comes from the fact that L-tryptophan created substantial elevations in non-REM and reductions in REM sleep within the presence of a drug called p-chlorophenylalanine, which inhibits the metabolism of tryptophan to serotonin. [1]


It was noticed that within sham-pinealectomized rats there was a moderate immunostaining of leptin. This effect was heavier in pinealectomized rats and lower in melatonin-treated pinealectomized rats. The data from the study suggested that pinealectomy triggers leptin secretion in anterior pituitary cells. This elevation of leptin synthesis could be prevented by melatonin intake. It was concluded that melatonin could possess physiological, as well as pharmacological, activities on leptin synthesis within the anterior pituitary of male rats. [2]

Green Coffee Bean Extract

Studies showed that green coffee bean extract enriched with 70% total chlorogenic acids (GCB-70 ) was safe and strong, which potentiates antioxidant effectiveness against oxidative stress, improved cognitive functions and regulates blood pressure. Additionally, GCB-70 sped up fat and glucose metabolism, and could very well be an effective tool for weight management. The results of the study were promising, and further research studies are currently in progress. [3]

Raspberry Ketone

Analysis displayed a significant reduction in overall body fat percentage within the participants receiving high amounts of raspberry ketone (p = 0.007). In addition, there were no important differences found within the participants receiving low amounts of raspberry ketone (p= 0.359), or within the control or placebo subject groups (p = 0.405). In conclusion, the results from the study determined an overall reduction of 0.575% body fat in the high treatment participants, and the low treatment participants experienced a reduction of 0.375% with the control subjects experiencing 0.150% raise in body fat. [4]

White Kidney Bean

There were no significant adverse side effects noted after intake of the white kidney bean supplement. The gastrointestinal side effects were few and vanished upon extended use of the supplement. It was concluded that the white kidney bean supplement has the potential to deliver weight-loss as well as decreasing spikes in blood sugar which are caused by carbohydrates. [5]


Previous Belly Blaster PM Review (Updated February 14, 2014):

What You Should Know

There are more and more nighttime weight loss supplements emerging. Most of these products are claimed to help you shed unwanted pounds of fat while you slumber. Needless to say, it is crucial to pay attention to the key ingredients found in these nighttime diet pills. After all, if stimulants are used, you might end up causing restlessness and insomnia. In this review, we will elaborate on Belly Blaster PM capsules. This product is a nighttime version of the original Belly Blaster supplement. It is fine for women and men, and it is made without common allergens. Ingredients:
  • White Kidney Bean
  • Green Coffee Bean
  • Saffron Flower
  • Lemon Balm
  • L-Tryptophan
  • Melatonin
  • Vitamin D3
  • Raspberry Ketones
  • Magnesium Stearate
  • Rice Flour
  • Gelatin

Product Features

Belly Blaster PM is directed to be taken 30 minutes before bedtime (one capsule with eight ounces of water). You can purchase this product on Amazon for $26.95. It is claimed to promote a natural sleep cycle, support the metabolism, suppress appetite, and help you burn off fat while you sleep. It is touted as a very potent formula, and it aims to deliver potent results. Unlike some weight loss products, a healthy diet and exercise program are encouraged with Belly Blaster PM. Another diet formula that results in burning fat, BellyTrim XP contains conjugated linoleic acid (CLA) which aides in weight loss. There are several ingredients found in Belly Blaster PM capsules. These include L-Tryptophan (a natural sleep aid), Melatonin (helps control sleep cycle), Raspberry Ketones (breaks down existing body fat), White Kidney Bean Extract (blocks the absorption of carbohydrates), Green Coffee Bean Extract (provides antioxidants and slows down the release of sugar into the bloodstream), and Saffron Extract (reduces hunger). This supplement also provides a hefty dose of Vitamin D3.


  • This product is stated to be free of allergens.
  • Some customer feedback is posted online for Belly Blaster PM.
  • This supplement may help improve your sleep.


  • There are customer complaints about this supplement not working.
  • There is some caffeine in this supplement, which in not good to take before bedtime.
  • A 100% refund guarantee is not posted on the main website.
  • You are not supposed to take this product during the daytime.


Some people may appreciate the idea of taking a diet pill before bedtime. This way you do not have to deal with it during the daytime. Belly Blaster PM does contain a couple ingredients to promote a better sleep cycle. However, it is odd that Green Coffee Bean Extract is used in this product, because it does contain some caffeine. Since caffeine is a stimulant and diuretic, it may actually keep you up at night. On a final note, it would be good to see a 100% refund guarantee provided on the official website for Belly Blaster PM capsules.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

28 Belly Blaster PM Reviews

  • Belly Blaster PM

    Are you suppose to exercise when taking the pill ?

    • Devon (Editor)

      Exercise will greatly improve your chances of success.

  •  Belly Blaster PM
    Cyra Kanga

    What is the safe period I can take the Belly Blaster PM ? I have taken it for over 1 month. Is that safe?

    • Maribel (Editor)

      Hi Cyra! Other users have reported using the product for one month too, as long as you feel fine, you can continue taking this product. Either way, we recommend consulting your physician.

  • Need to know the color description
    Lesley (Verified User)

    What color is the pill?

    • Your Name

      A caramel color and a tint of brown

  • Jayla Grace

    can I take two pills of the belly blaster PM at night instead of one?.

    • Anna (Editor)

      Hi! It is best to follow the directed instructions. The instructions are to take only one capsule of Belly Blaster PM, 30 minutes before bedtime, along with eight ounces of water. A single bottle contains 30 capsules. If you are looking to lose weight effectively, you might want to check out Dietspotlight Burn.

  • Flavio Ubadimma

    is it ok to take this even though I only have one kindey?

    • Veronica

      Hi Flavio! The diet pill is not recommended if you have a history of liver, kidney, prostate, or endocrine conditions. Please make sure to consult with your physician before taking anything that could have possible side effects on you.

      • Flavio Ubadimma

        how many capsule should I take 1 or 2

        • Maribel (Editor)

          Hi Flavio, one is best.

  • Huda

    Would you please indicate if the other ingrediance contains pork gelatin!!!!!

    • Veronica

      Hi Huda! Belly Blaster PM ingredients are green coffee bean extract, raspberry ketones, white kidney bean extract, saffron extract[2], garcinia cambogia extract, L-tryptophan and melatonin. It doesn’t look like it contains pork gelatin.

  • Roxie Daigle

    I take 1 capsule 30 minutes before bed and I am impressed with the fact it does help me rest better. This is a real lus since I have fibromyalgia and found none of the prescriptions help. I have been on Belly Blaster for 6 days and have lost 2.7 lbs. I plan on staying with it a few months.

    • Montana (Editor)

      Hello Roxie. Congrats on your success! Another weight loss pill you may want to try is Dietspotlight Burn. It’s clinically researched ingredients make us believe it’s a great product.

  • I was very hopeful
    tara bigue (Verified User)

    I have been using this product for almost 3 weeks and I have been eating right and exercising. I was very hopeful.

  • safely with out any side effects
    Pervesh Siwas (Verified User)

    Hi iam used day time belly blaster two capsule both time and night sleeping time I take one one capsule of belly blaster pm. My question is my full day five capsule dose safe for me because my full day doses mg is 800×4=3200+620=3820 mg per day. Please suggest me what is the best safe doses of me because I want faster than results for my belly . I am taking two meals in the day with out any salt & spicy. I am eating only apples with curds both times. I will ? lose to 10 pounds in a just 45 days. How much time I’m using this medicine ? safely with out any side effects. Please tell me how much time used this medicine wanted a flatter tummmy or belly.

  • I want faster weight loss small period
    Pervesh Kumar Siwas (Verified User)

    My question is what is the best safe doses of belly blaster pm capsule. I want faster weight loss small period. Please suggest safe dose. My day medicine ? doses mg are 2750 mg . What is doses’ of mg a whole day. Please suggest me. I am waiting ur reply. Thanks’. Now I’m taking the night ? one capsule of belly blaster last 3 week’s and I have lose the 5 kg.

    • Arnold (Editor)

      The recommended dose is one capsule per day but look around our reviews a bit for other alternatives.

  •  This product works for me
    al (Verified User)

    I bought it on Amazon just to give a try; I do not believe in any supplements and don’t take any. This is an exception, because of the overnight working of the body. I am not a morning person but, since taking this pill (belly blaster that is), I wake up early, feel good, and lost appetite for junk food. I had only one acid reflux type of situation, but I think it was my fault; I ate chocolate covered almonds in excess… I have 20 days or so since stsrted to take it and lost 10 lb. I took 1/day for around 10 days and then decided on 1 every other day. It still works; sleep at night is uninterrupted; the pill smells pleasantly, a forest berry and meadow mix. Just make sure you leave at least 1 hour between your last meal of the day and the intake of the pill. Hope it helps.

  •  Belly Blaster PM


    How much is the product in naira,i need one

  •  Please guide me
    Laurie Roberts (Verified User)

    I bought two bottles of BellyBlaster PM and there is an 800 number to call for a free bottle attached to the cover. I called the 800 number and the recording told me to go to the website. I cannot find this offer on the website. Please guide me to the proper site. Many Thanks, Laurie

  • vomit

    These pills made me vomit like crazy and kept me up all night grinding my teeth. Not worth it!

    • Your Name

      Chelonia r u still taking the product

  • I wish all that are looking and longing

    Ok I have been taken belly blaster pm for 3 weeks now I’m your everyday normal busy mother and wife anyways since I started taken belly blaster pm I have lost nearly 15lbs with diet and exercise to boot abd I’m a firm believer in the fact that I couldn’t have lost that much with just diet and excise alone it’s just one of them things you either do the work along with the med or you’ll not get anything out of it…. I wish all that are looking and longing to lose weight the best of luck and wellness to you all.

    • Your Name

      I have been taking this product for a week now. I don’t have any complains about it . like that in the morning I have energy to get things done and I am starting to see Some results

  • Luis Jordan

    This product isn’t what’s claimed to be I took the whole 30 tablets no positive results….
    Thanks but not thanks 😞😞