My love of diet products is bested only by my passion for reviewing them 🙂 The spotlight was placed on Belly Blaster PM side effects, ingredients, scientific research and customer service. Furthermore, we took a deep dive into hundreds of consumer comments and reviews. We then summarized and refined to give you the info you need.
What is Belly Blaster PM?
To begin with, Belly Blaster PM is an evening fat loss formula. The ingredients are l-tryptophan, melatonin, raspberry ketones, white kidney bean, green coffee bean, saffron flower and lemon balm. The recommend dose is one capsule, 30 minutes before sleep. It supposedly promotes fat loss and increased metabolism. 
The company behind Belly Blaster PM is Liquid Supps, a business that was started in 2010. The supplement is sold on the official website and through trusted retailers. We do like tit contains a few natural ingredients and that we found some positive customer comments, but read on…
Belly Blaster PM Side Effects – “Not Good”
The first negative relating to Belly Blaster PM side effects was severe pain. “If you take a supplement at bedtime, you expect to sleep through the night,” said our Research Editor. “But a product negatively affecting your rest patterns may not be worth a try.” 
“These pills made me nauseous and kept me up all night. Not worth it,” said a user.
“This product made it very hard for me to sleep. I was jittery and anxious every night. Lots of bloating and nausea in the morning,” voiced a consumer.
When you keep looking you can find some positive comments. One woman shared her husband’s experience, “there were no side effects when he woke up the next day.” 
Another user said, “I had no weird or strange side effects from taking this.”
Ineffectiveness – “Marketing Hype”
Several dieters reported Belly Blaster PM didn’t live up to the hype. Many tried the supplement and did not lose weight. “I exercised regularly, ate less, and took these as directed. I did not lose a pound,” said a user.
“Waste of money. Didn’t make me sleep any better and did nothing for my body at all,” commented a dieter. 
“I tried belly blaster for 1 month, I have seen no difference,” stated a customer.
There are some supporters out there. One positive comment said, “I’ve noticed weight loss and I’m happy.”
A dieter shared, “I find this to be a good tool to go along to diet and exercise in weight loss.” 
Our research shows that one particular issue, like ineffectiveness, could cut the chances of long-term success. If Belly Blaster PM doesn’t work, that’s concerning.
The Science – “Any Proof?”
According to the Belly Blaster PM description, the supplement contains “clinically studied” ingredients. Just because the parts that make up the product have been tested, doesn’t mean the research showed results. For example, raspberry ketones has been mentioned in science circles, but it’s often considered a “fad” ingredient with no clinical backing. For us at DietSpotlight, finding science backing weight-loss claims is critical. If a company doesn’t produce the facts, we turn the other way.
Belly Blaster PM Questions & Answers
Possible Belly Blaster side effects may include diarrhea, anxiety, depression, jitteriness, stomachache and headache, as evidenced by some user experiences.
Belly Blaster PM ingredients are green coffee bean extract, raspberry ketones, white kidney bean extract, saffron extract, garcinia cambogia extract, L-tryptophan and melatonin.
The ingredients Melatonin and Tryptophan have been shown in some studies to help people fall asleep. As for green coffee bean extract, raspberry ketones, saffron and garcinia cambogia, the jury is still out on these natural extracts. There simply isn’t any solid science to suggest that the marketing claims concerning Belly Blaster PM and weight-loss are supported.
You may consider substituting Belly Blaster PM for a product made with clinically-tested ingredients such as Dietspotlight Burn.
The cost of Belly Blaster PM is $19.95 per bottle.
You take one capsule of Belly Blaster PM, 30 minutes before bedtime, along with eight ounces of water. A single bottle contains 30 capsules.
Some users have reported weight gain after using this product.
Some customers have stated that Belly Blaster causes grogginess the following morning.
The Bottom Line – Does Belly Blaster PM Work?
Give me a drum roll please. After thoroughly investigating Belly Blaster PM, we like that it contains a few natural ingredients and some supportive user reviews were found, but we’re concerned about this one because there’s no research supporting the claims. Plus, we’re skeptical due to customer comments about negative side effects and lack of results.
If you’d like to kick butt with your diet plan, we recommend a product that is backed by clinical proof, that doesn’t come with side effects or “fad” ingredients.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. The formula is a proprietary blend of four ingredients. All clinically-tested with results often located in studies from The American Journal of Clinical Nutrition.
Also, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer, which is a good sign.
Previous Belly Blaster PM Review (Updated February 14, 2014):
What You Should KnowThere are more and more nighttime weight loss supplements emerging. Most of these products are claimed to help you shed unwanted pounds of fat while you slumber. Needless to say, it is crucial to pay attention to the key ingredients found in these nighttime diet pills. After all, if stimulants are used, you might end up causing restlessness and insomnia. In this review, we will elaborate on Belly Blaster PM capsules. This product is a nighttime version of the original Belly Blaster supplement. It is fine for women and men, and it is made without common allergens. Ingredients:
- White Kidney Bean
- Green Coffee Bean
- Saffron Flower
- Lemon Balm
- Vitamin D3
- Raspberry Ketones
- Magnesium Stearate
- Rice Flour
Product FeaturesBelly Blaster PM is directed to be taken 30 minutes before bedtime (one capsule with eight ounces of water). You can purchase this product on Amazon for $26.95. It is claimed to promote a natural sleep cycle, support the metabolism, suppress appetite, and help you burn off fat while you sleep. It is touted as a very potent formula, and it aims to deliver potent results. Unlike some weight loss products, a healthy diet and exercise program are encouraged with Belly Blaster PM. Another diet formula that results in burning fat, BellyTrim XP contains conjugated linoleic acid (CLA) which aides in weight loss. There are several ingredients found in Belly Blaster PM capsules. These include L-Tryptophan (a natural sleep aid), Melatonin (helps control sleep cycle), Raspberry Ketones (breaks down existing body fat), White Kidney Bean Extract (blocks the absorption of carbohydrates), Green Coffee Bean Extract (provides antioxidants and slows down the release of sugar into the bloodstream), and Saffron Extract (reduces hunger). This supplement also provides a hefty dose of Vitamin D3.
- This product is stated to be free of allergens.
- Some customer feedback is posted online for Belly Blaster PM.
- This supplement may help improve your sleep.
- There are customer complaints about this supplement not working.
- There is some caffeine in this supplement, which in not good to take before bedtime.
- A 100% refund guarantee is not posted on the main website.
- You are not supposed to take this product during the daytime.
ConclusionSome people may appreciate the idea of taking a diet pill before bedtime. This way you do not have to deal with it during the daytime. Belly Blaster PM does contain a couple ingredients to promote a better sleep cycle. However, it is odd that Green Coffee Bean Extract is used in this product, because it does contain some caffeine. Since caffeine is a stimulant and diuretic, it may actually keep you up at night. On a final note, it would be good to see a 100% refund guarantee provided on the official website for Belly Blaster PM capsules.
Belly Blaster PM is supposed to knock out those extra inches on your belly while you sleep. There is no official website and the company behind the product doesn't mention it any longer. Partner that with the fact that science doesn't tend to favor nighttime supplements and you're not left with much.
Belly Blaster PM Ingredients and Supplement Facts
Serving Per Container: 30
|Amount per Serving||% DV|
|Neurotransmitter Support Blend||20mg||*|
|Metabolism Support Blend||620mg||*|
|- Raspberry Ketones||*||*|
|- Kidney Bean||*||*|
|- Green Coffee Bean||*||*|
|- Saffron Flower||*||*|
|- Lemon Balm||*||*|
Other Ingredients: Magnesium stearate, rice powder, gelatin
We examined the Belly Blaster PM ingredients to give you the details you need.
Green Coffee Bean Extract
Green Coffee Bean Extract comes from the unroasted coffee bean.
What is it Supposed to Do?
An experiment was done by the Gastroenterology Research and Practice journal that proved Green Coffee Bean Extract leads to weight-loss. “The evidence from RCTs seems to indicate that the intake of GCE can promote weight loss…The main purpose of this systematic paper was to assess the efficacy of GCE as a weight loss supplement. The overall meta-analysis revealed a significant difference in change in body weight between GCE and placebo.” Though they did prove this, they also wrote, “…several caveats exist. The size of the effect is small, and the clinical relevance of this effect is uncertain. More rigorous trials with longer duration are needed to assess the efficacy and safety of GCE as a weight loss supplement.”
Raspberry Ketones is a compound that is found in raspberries, blackberries, and cranberries. The basic aroma compound is that of raspberries.
What is it Supposed to Do?
Raspberry Ketones are said to help with hair loss and may promote weight-loss.
One study done by the Life Sciences journal starts off by stating, “The structure of RK is similar to the structures of capsaicin and synephrine, compounds known to exert anti-obese actions and alter the lipid metabolism. The present study was performed to clarify whether RK helps prevent obesity and activate lipid metabolism in rodents.” They continue to talk about why Raspberry Ketones are used as weight-loss supplements. Though there was a good amount of data proving it could promote weight-loss, the Journal of the International Society of Sports Nutrition writes a paper explaining, “Raspberry ketone is an ingredient found in raspberries (Rubus idaeus) that may have weight loss potential given preliminary findings in rodents and cell cultures, i.e. prevention of weight gain during a high-fat diet, and enhanced norepinephrine-lipolysis, increased adiponectin expression, and translocation of hormone-sensitive lipase in adipocytes. To date, however, the effects of raspberry ketone in humans remain unexplored.”
White Kidney Bean Extract
The White Kidney Bean, also known as the navy bean, haricot, white pea bean, etc., is a small, oval, and flat white bean that is used in many dishes.
What is it Supposed to Do?
The White Kidney Bean may help lower cholesterol.
Based on a study conducted by the Alternative Therapies in Health and Medicine, White Kidney Bean Extract does promote weight-loss. They wrote, “Subjects who adhere to a program including dietary modification, exercise, and behavioral intervention can significantly reduce their weight and waist size in a short period of time. In an exploratory analysis of data, the tertile of subjects who ate the most carbohydrates experienced a significant reduction in both weight and waist size with the addition of the white bean extract compared to the placebo group of the same tertile of carbohydrate consumption.”
Saffron Extract comes from the spice of the Crocus sativus flower, also known as Saddron Crocus. It can grow up to 30cm and it is native to Southwest Asia.
What is it Supposed to Do?
Saffron can be used to improve depression, sooth menstrual discomfort, and it can help with coughing and asthma.
Garcinia Cambogia Extract
Garcinia Cambogia Extract comes from the fruit of Garcinia, also known as the Brindleberry. It is a small, green, pumpkin like fruit that is found in Indonesia.
What is it Supposed to Do?
Garcinia Cambogia Extract is claimed to help promote weight-loss, joint pain, and act as a laxative.
Belly Blaster PM Side Effects:
Weight-loss supplements made with natural ingredients come with the potential risk of negative issues. Any formula has the possibility of causing a reaction in some users. While Belly Blaster PM side effects are pretty rare, they are a reality for some users.
Feeling worries and uneasiness may be labeled as anxiety. Usually, anxiety is due to an upcoming event or something you’re uncertain about.
What causes anxiety?
Anxiety may be caused by many things. There’s no one single cause for it, but many risk factors contribute to it.  It may be a sign of a panic disorder and may be accompanied by shortness of breath and dizziness.
Depression is usually a feeling of self-doubt magnified into dejection or feelings of severe despondency. It may feel like a deep sadness.
What causes depression?
Depression isn’t a result of having too little or too much of specific brain chemicals. Instead, it may be caused by the brain not properly regulating mood, stressful life events, medical issues, genetic vulnerability or certain medications.
A liquid discharge from the anus is known as diarrhea. When your stool isn’t solid and normal, it maybe be due to diarrhea.
What causes diarrhea?
Diarrhea may be caused by a number of things including illness or a reaction to something ingested. It could be caused by an allergic reaction and may come along with dehydration.
The feeling of extreme nervousness or uncontrollable shaking is called the jitters. Sometimes, it feels like you have too much energy and your body needs to shake to try to burn the energy off.
What causes the jitters?
The jitters may be caused by many different things. Commonly, people get the jitters as a reaction to medication or a supplement. It may also be cause by ingesting too much caffeine.
If you feel woozy, unsteady or weak, it may be due to dizziness. The room may feel like it’s spinning, as well.
What causes dizziness?
Dizziness may be caused by many conditions both physical and psychological. Depression, anxiety, hyperventilation, mental illness, stress, anemia, low blood pressure and even allergic reactions may cause dizziness. Often, it’s a side effect of specific medications or supplements. 
Belly Blaster PM side effects are not a regular thing for users. However, some reports of anxiety, depression, diarrhea, the jitters and dizziness have been made by users. Protect yourself before taking any weight-loss supplement by consulting with your physician, especially if you’re on any medication, under 18, suffering from a current medical condition or you’re pregnant or nursing.
Belly Blaster PM is a diet supplement that is used to boost metabolism, thus, promoting weight-loss. Though we understand that side effects aren’t common, we went out and found users who commented about their experience taking Belly Blaster PM.
“Gave me issues with my GI track such as diarrhea and stomach ache.” Jack
“I felt like I was going to vomit. About an hour after getting up and moving around I started having diarrhea and my stomach still feels upset!” Morgan
“Took the pill before bed and for the rest of the week I had diarrhea. That is all this pill does, gives you diarrhea.” Tricia
“It gave me really bad stomach pains. I only took it two nights in a row and woke up in the middle of the night to puke and have bad diarrhea.” April
“This product made it very hard for me to sleep. I was jittery and anxious every night. My leg muscles had spasms and I constantly had to move them like I had restless leg syndrome. Lots of bloating and nausea in the morning.” Jayme
“Each time I have taken it I have felt nausea and a kind of dizzy/jittery feeling.” Belle
“I felt dizzy and just not right, sure enough my blood pressure was scary high!” Tara
“This product didn’t do anything to help me sleep. It also made me very sick. I hot dizzy, nauseous, and got a terrible headache.” Lisa
“These made me so suck and I was dizzy the entire time I used them.” Adam
“I feel groggy and gross getting up in the morning. And on top of that, I’ve gained weight and am super bloated.” Gabe
Belly Blaster PM Scientific Abstracts:
7 subjects with insomnia were given L-tryptophan for 5 consecutive nights or for 10 consecutive nights, experienced elevations in total sleep and non REM sleep in comparison to placebo. Because decreasing brain serotonin by synthesis suppression decreased REM sleep and raising brain serotonin by 5-hydroxytryptophan intake was found to increase REM sleep, it could be likely that L-tryptophan creates its effects via a non-serotonin mechanism. Additional evidence for this theory comes from the fact that L-tryptophan created substantial elevations in non-REM and reductions in REM sleep within the presence of a drug called p-chlorophenylalanine, which inhibits the metabolism of tryptophan to serotonin. 
It was noticed that within sham-pinealectomized rats there was a moderate immunostaining of leptin. This effect was heavier in pinealectomized rats and lower in melatonin-treated pinealectomized rats. The data from the study suggested that pinealectomy triggers leptin secretion in anterior pituitary cells. This elevation of leptin synthesis could be prevented by melatonin intake. It was concluded that melatonin could possess physiological, as well as pharmacological, activities on leptin synthesis within the anterior pituitary of male rats. 
Green Coffee Bean Extract
Studies showed that green coffee bean extract enriched with 70% total chlorogenic acids (GCB-70 ) was safe and strong, which potentiates antioxidant effectiveness against oxidative stress, improved cognitive functions and regulates blood pressure. Additionally, GCB-70 sped up fat and glucose metabolism, and could very well be an effective tool for weight management. The results of the study were promising, and further research studies are currently in progress. 
Analysis displayed a significant reduction in overall body fat percentage within the participants receiving high amounts of raspberry ketone (p = 0.007). In addition, there were no important differences found within the participants receiving low amounts of raspberry ketone (p= 0.359), or within the control or placebo subject groups (p = 0.405). In conclusion, the results from the study determined an overall reduction of 0.575% body fat in the high treatment participants, and the low treatment participants experienced a reduction of 0.375% with the control subjects experiencing 0.150% raise in body fat. 
White Kidney Bean
There were no significant adverse side effects noted after intake of the white kidney bean supplement. The gastrointestinal side effects were few and vanished upon extended use of the supplement. It was concluded that the white kidney bean supplement has the potential to deliver weight-loss as well as decreasing spikes in blood sugar which are caused by carbohydrates. 
- 1. EFFECTS OF L-TRYPTOPHAN (A NATURAL SEDATIVE) ON HUMAN SLEEP (1970). National Institute of Mental Health and National Heart Institute. November 20, 2016.
- 2. Effects of melatonin on the regulation of leptin production in rat anterior pituitary cells (2004). Endocrine Abstracts. November 20, 2016.
- 3. Efficacy of a novel green coffee bean extract (GCB-70) in weight management (1107.2) (2014). The FASEB Journal. November 20, 2016.
- 4. . The Effects of Raspberry Keytone Supplementation on Body Composition (2015). Ohio Dominican University: Department of Natural Sciences. November 20, 2016.
- 5. . A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): A review of clinical studies on weight loss and glycemic control (2011). Nutrition Journal. November 20, 2016.