2017-18 Best Obesity Prevention Blogs
Dietspotlight Picks - Top Obesity Prevention Blogs in the Nation
Losing weight while maintaining healthy eating habits can often prove difficult. At home and work, unhealthy meals such as cake and donuts instinctively tempt us into breaking promises for a healthier diet. In the United States, a lack of physical activity is a major contributor to widespread obesity.
Here are our best obesity prevention blog picks:
Obesity and unhealthy eating customs directly coincide with a variety of life-threatening illnesses. Heart Disease and Diabetes have reached near-epidemic levels of diagnosis, and have affected many generations of families in America.
Nevertheless, there is always a solution for those seeking guidance. These useful blogs can offer valuable assistance in losing weight and living a healthy lifestyle. The blogs listed below offer more than recipes and exercise advice, and bring an inspiring reminder that good health is an important and necessary challenge for everyone.
Victoria Shanta Retelny
Victoria Shanta Retelny, a Long Island native, has articles on healthy eating that have been quoted in numerous publications, such as Oxygen Magazine. She is a member of the Academy of Nutrition and Diabetics. With a specialty in Eastern European cuisine, her blog encourages readers to submit nutritional recipes for improved and innovative meals, which are featured in her monthly newsletters.
Cold Cereal and Toast
A nutritionist with a dedicated following will have excellent credentials. The Cold Cereal and Toast blog belongs to a woman that formally treated patients suffering from childhood Obesity. The Philadelphia-based blog has an impressive list of recipes that will appeal to anyone. Guests will find tips on buying locally grown food, and detailed articles on how they benefit diet change. Cooking instructions are thorough, with numerous menu articles to sample.
Weekly Bite
Weekly Bite has been featured on Health Magazine’s Best of Nutrition Blogs. Estela Schnelle, it’s creator, is a Dietitian who provides Nutrition Counseling in the vicinity of Washington, DC. Beginning in 2009, the site includes useful tips on preparing meals for small children. The Kid’s Lunch Box section of Estela’s blog has back-to-school recipes, along with vegan options as well.
Small Bites by Jessica
Small Bites by Jessica Levinson offers a free e-book to her subscribers, and a one-week menu plan with meals that are low in carbohydrates. She is a nationally recognized health professional and regularly appears on media articles for Women’s Health and SELF magazines. The website offers advanced search options for a variety of foods which can be filtered by category.
Voeding Online
Voeding Online is a Dutch website with e-books and useful information on vitamins and minerals. Although the site is in Dutch, it has a simple layout that is easy for anyone to follow. There is a paid subscription in which users will receive e-books and magazines for one year. However, there is also a free service called E-zine VoedingOnline and requires a simple signup via email.
Poppies and Papayas
Dieters who wish to visit a blog with healthy ingredients that are backed up with facts will love Poppies and Papayas. Items chosen for menus are explained in detail and offer linked citations as to how they can be beneficial to anyone seeking better eating habits. Selva Wohlgemuth, the blog’s creator, has delicious sugar-free menu options, and regularly scheduled updates on new recipe ideas for her subscribers.
Dietetic Directions
Dietetic Directions is operated by Andrea D’Ambrosio and Katerina Kolarczyk. Together, they have experience in educating Diabetics about weight management, Vegetarian diets, and Chronic Disease Management. Users can view articles with gluten-free menu items, low-carb desserts, and tips to prevent high blood pressure. Recipes are also available for download in HTML or plain-text format.
Doug Cook
Doug Cook runs a large website with general nutritional information for those wanting health advice regarding food items that are considered unhealthy. The easy-to-follow blog consists of traditional methods, such as calorie counting, as a means of combating Diabetes. However, innovative cooking menus focused on preventing calorie overload, and nutrient inadequacy are available to users, along with a convenient search menu for those seeking specific recipes targeted to people with diabetes.
Alissa Rumsey
Alissa Rumsey runs a personable but professional blog that gives tips on balancing a busy lifestyle with healthy eating. Once the user registers to the site for free, an ebook is available for download. Alissa offers a paid webinar titled “Tube Feeding with a Blenderized Diet,” and a load of useful recipes to create. There are articles on her blogs containing valuable information on better eating, such as lowering caffeine consumption.
Whole Green Wellness
Upon visiting Whole Green Wellness, guests will be able to prepare delicious recipes, book private consultations by phone, and read great blogs from Taylor, a Nutritionist from the Midwest. Her blog is filled with great recipes for vegan dishes that are light on sugar and calories. Her Journey to Intuitive Movement article is particularly inspirational. Taylor also includes guests articles from other professional Nutritionists, offering a balance of great blog writing and cooking.
Just Add Cooking
Sometimes, an easily navigable blog is best for daily cooking ideas. The Just Add Cooking blog lists all information on the front page of the site, including an index of reputable websites to visit. On the blog, healthy recipes for foods low in sodium, and tips for ingredient substitutes can be read. An extensive archive showing a sizable menu of nutritional meals is located at the bottom of the webpage.
Feedage
Feedage is another blog listing a plethora of recipes and detailed images for healthy cooking preparation. One useful feature on the website are keywords, which are implemented into the articles, making the blogs (and meals) great for sharing. An RSS feed can be used to link Feedage’s recipes to social media groups that are targeted to people with diabetes.
Dr. Gourmet
The Dr. Gourmet blog features international dieting cuisines from around the world. Mediterranean foods, Thai dishes, and Korean meals are sampled and reviewed on the site. The drop-down menu lists a Special Diet section for Diabetics, called the Diabetics Diet. It lists the Mediterranean Diet as the best for helping to control Type 2 Diabetes, with citations and recipe advice for maintaining a healthy blood sugar balance.
Raw Beauty Talks
Erin, the owner of the Raw Beauty Talk blog, is a certified Vancouver-based Health Coach professional with love for healthy cooking. Her blogs include a Dinner Series, inspirational articles for motivation, and education on activities that can be practiced when away from the kitchen, such as meditation and exercise. Additionally, women who are suffering from Diabetes will find an abundance of advice articles to stay focused on nutritional dieting.