Updated: 01/08/2018

Billy Blanks Review - 6 Things You Need to Know


We’ve heard a lot of buzz about Billy Blanks workout DVDs and fitness programs. Therefore, we created a comprehensive review, closely examining the side effects, ingredients, customer-service quality and clinical studies. We additionally looked at hundreds of user comments and responses from all over the internet. At last, we summed up all of the facts and details to give you the information you really need.

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Who is Billy Blanks?

First of all, Billy Blanks is a former kickboxing champion. He developed a type of fitness training back in 1976 called Tae Bo. It combines kicking and punching techniques from taekwondo and boxing with cardiovascular exercise. This workout gained a great deal of popularity in the 1990s. While Blanks taught Tae Bo to many celebrity clients, it is also available on DVD so it can be done at home. This program aims to help with flexibility, balance, weight management, coordination and strength.

According to the official website, there are several Tae Bo fitness DVDs available at this point. These include classic, express, cardio sculpt, cardio explosion, advanced, boot camp shred, max intensity and others. There is also a supplement available that includes Billy Blanks ingredients like amino acids, vitamins, minerals and herbs. Furthermore, men and women of all ages and fitness levels can use this workout system, but read on…

Complicated Exercises – “Something to Consider?”

The first concern we have with Billy Blanks DVDs is complicated exercises. According to our Research Editor, “Some of the fitness routines involved with Tae Bo workouts are too complicated for some people, which may lead to sore muscles and poor results.”

One person stated, “Don’t care for the Tae Bo routine. It has fancy footwork that just confuses me and I end up getting a weak workout. It just leaves me frustrated.”

On the other hand, a different individual revealed, “Pretty good workout overall. Makes me sweat a lot.”

Another posted, “Definitely burns some calories, but I hurt my neck doing this.”

Customer Complaints About Billy Blanks – “Uh Oh”

There are quite a few negative user reviews and discouraging comments posted on the web for Billy Blanks workouts. One person said, “I don’t care for Tae Bo Max Intensity program. Made me quite sore and I get bored with the routine.”

However, a different user reported, “Still like the Tae Bo classic. Gives me a good workout. No pills. No Billy Blanks side effects or protein powders. Just a bunch of sweating.”

“Decent workout. I prefer my P90X, but this is not bad for a change,” mentioned another.

Our research has revealed if there is some particular part of a fitness program or diet supplement that is especially bothersome (complicated exercises, customer complaints, high cost) the probability of long-term success is actually quite low. In other words, if Billy Blanks programs do in fact lead to a lot of discouraging user comments, this could be a serious problem.

The Science – “Is There Any?”

First off, we at DietSpotlight like to see some actual science that supports the product or program we’re looking into. As for Billy Blanks DVDs and workout routines, the regular exercise involved can certainly aid with weight-loss and getting fit. On the other hand, this system may not be right for everyone due to the type of exercises incorporated. In other words, if you don’t like the workouts, it will not help you shed any pounds.

What Users Are Saying

"”This DVD help with toning muscles and basic moves. It is outstanding!”"

"”The video is very old. I bought it because I used to love Billy Blanks. The video quality is very poor.”"

"”Billy’s Bootcamp is the worst workout series I have ever tried. This is sad to me because I used to be a fan of Billy in the early days.”"

The Bottom Line – Does Billy Blanks Work?

So, should place an order for Billy Blanks Tae Bo or workout DVDs? Well, we do appreciate that this program involves regular exercise. It’s also nice to see that several fitness DVDs are available. Then again, we have reservations about this product because some customers have complained about the exercises being too complicated. Also, we’re concerned about the other discouraging user comments we found on the web.

If you’re really serious about dropping some pounds, then we encourage you to go with a product that does not involve any complicated workout routines, is easy to use anywhere and is backed by solid clinical research.

Among the best products we’ve seen this year is one called Dietspotlight Burn. Its formula is a proprietary blend of four powerful ingredients, which have been shown in published clinical research to help accelerate fat loss and spark metabolism. There are no complicated exercises and reviews are fantastic.

The makers of Dietspotlight burn are so sure about their product they’re offering a Special Trial Offer, which is a positive sign.

Learn More About Burn HD »
Billy Blanks Review
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Billy Blanks

How many calories do you burn with Billy Blanks Tae Bo?

A 200 to 250 pound person can burn between 912 to 1,137 calories by doing Tae Bo for one hour. A person who weighs 150 pounds may burn closer to 687, while a person weighing in at 120 pounds can burn 552 calories after an hour.

Can Tae Bo help you lose weight?

Yes. By doing Tae Bo, a cardio based workout that includes punching, kicking, and using other martial arts techniques, you can burn anywhere from 500 to 800 calories during an hour-long workout session. This can help you increase your weight loss by creating a calorie deficit.

How do I know if Billy Blanks is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What kind of exercise is Tae Bo?

Tae Bo uses martial arts techniques like punching and kicking to give people a total body workout. It was created by Billy Banks and reached its height of popularity in the 1990’s.

Who is Billy Blanks?

Billy Banks, otherwise known as William Wayne “Billy” Blanks, is an actor, martial artist, American fitness teacher, and the founder of Tae Bo. He was born on September 1st, 1955.


Previous Billy Blanks Review (Updated November 8, 2012):

Billy Blanks - What You Should Know

Billy Blanks is a former heavyweight kickboxing champion who has developed a form of fitness training called Tae Bo. As of this writing, the latest form of this system is being marketed under the name T3 Total Transformation Training. The official website offers training DVDs like T3 Power Within (total workout to transform your body, mind and life), T3 Pure Power (advanced training program), T3 Energy Formula (vitamin complex supplements that boost energy), Tae Bo AMPED System (weight loss and toning results in 7 days), Billy's BootCamp Elite (trimming and toning workout regimen) and the Basic Training BootCamp (getting started with fitness). Although most of the Billy Blanks products are DVDs that offer fitness training regimens, the T3 Energy Formula appears to be the only oral supplement available on the official Billy Blanks website. This dietary supplement aims to assist women and men with boosting energy levels, losing unwanted body weight and increasing lean muscle mass. Some of the primary components incorporated into the T3 Energy Formula (Essential Energy-Boosting Vitamin Complex) pills are Antioxidants, B-vitamins, Natural Botanicals, Minerals and Plant-derived Extracts. The official Billy Blanks website claims that using this product will improve the user's feeling of well being and jump-start the metabolism. This diet supplement sells for $29.90 for a 60 count of pills via the website. There do not appear to be any customer testimonials offered for the T3 Energy Formula. Unfortunately there are no free trial samples offered through the official website. This diet supplement does not come with a 100% money-back guarantee. It is implied that the oral supplement should be used in conjunction with one of the Billy Blanks workout routines.

List of Ingredients

Not available on the official website.

Billy Blanks - Product Features

Billy Blanks offers a number of instructional DVDs for men and women who wish to get in shape and lose weight. The oral supplement, T3 Energy Formula, is additionally offered through the Billy Blanks official website. This product endeavors to boost energy levels, decrease unwanted body weight, "kick start" the metabolism, offer a feeling of well being and increase lean muscle mass. The main active ingredients found in the T3 Energy Formula are Antioxidants, B-vitamins, Natural Botanicals, Minerals and Plant-derived Extracts. There doesn't appear to be any real clinical evidence supporting this diet supplement on the official Billy Blanks website. This product sells for $29.90 and is directed to be taken with water.


  • T3 Energy Formula and all Billy Blanks products can be easily and conveniently purchased through the official website.
  • T3 Energy Formula supplements contain natural botanicals.
  • There are success stories for the Tae Bo DVDs offered on the official Billy Blanks Website.


  • There doesn't appear to be a 100% money-back guarantee offered for T3 Energy Formula on the official website.
  • A full product ingredient list for T3 Energy Formula supplements is absent from the Billy Blanks website.
  • There is no real clinical research posted on the website to support the overall claimed effectiveness of the T3 Energy Formula.
  • Some ingredients found in T3 Energy Formula pills may not be suitable for some individuals.
  • There are no free trial samples of T3 Energy Formula supplements offered on the official website.
  • This supplement seems to depend heavily on the exercise routine that the user follows for results.

Conclusion on Billy Blanks

Overall, Billy Blanks has made quite a name for himself in the fitness world. While his Tae Bo programs are used by many, it's difficult to say how effective his T3 Energy Formula supplements are. The official website is fairly vague in its description of this diet product and it is clearly not Billy Blanks' primary focus. Naturally, it would be nice to see a 100% money-back guarantee, a full product ingredient list and some free trial samples of T3 Energy Formula supplements offered via the official website. It may be a good idea to consult your doctor before taking this diet product.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

6 Billy Blanks Reviews

  •  I love Billy!!
    Sophia (Verified User)

    It is hard but works !! I tried so many things but only with Billy’s boot camp I can notice the difference in my body in one week.

  •  love this product
    Anna padilla (Verified User)

    I love billy blanks

  • where i can order the T3 energy
    Miriam Hill

    Please tell me where i can order the T3 energy formula dietary supplements. They work great for me!

    • Maribel (Editor)

      Hi Miriam! We’re not affiliate with the company, so we don’t sell the Billy Blanks workout DVD.

  • trying to get back in shape
    Teresa Love (Verified User)

    Hi Billy, I am 46 years old, I have used your tapes for years and went down 2 pants size. This summer I have really put on the pounds and I am trying to get back in shape. I can I do?

    • Maribel (Editor)

      Hi Teresa. Exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.