Updated: 07/18/2017

BIOmetrics Review- Does This Program Really Work?

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By Summer Banks Jun 15, 2017

I’m here to cut through the noise and get you the bottom line on BIOmetrics. We took the time to create a comprehensive review, focusing closely on the ingredients, side effects, customer-service quality and scientific studies. We then evaluated user comments from all over the internet. At last, we compressed all of the data we collected to give you the facts.

BIOmetrics Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is BIOmetrics?

To begin with, BIOmetrics is a weight management program that combines fitness and nutrition over the course of six, twelve, or eighteen weeks. The company says they can help consumers achieve results without supplements, pre-packaged foods, or any gimmicks by providing a moderately reduced caloric meal plan and encouraging regular physical activity. There are several custom meal plans options that include detailed recipes and grocery lists.

BIOmetrics was created by Dr. Robert C. Karch and is part of BIOmetrics Nutrition & Fitness. The program was designed with several faculty members at the University of Texas Southwestern Medical Center, but read on…

Preparation – “I Don’t Know How to Do This”

Our first concern is the preparation required for each of the meals included on BIOMetrics. The sample menus show completely different selections for each night of the week. This greatly adds to the amount of effort. According to our Research Editor, “Many people fall into the habit of eating unhealthy because they lack the time to cook healthier options. This program does nothing to make preparing the food easier for the dieter.”

According to one client, “The menu is what sold me on the program but when I had to actually follow all of the steps I just couldn’t manage it for a full week.”

Another complained, “I wanted to enjoy the meals because they sounded amazing but the steps were more complicated than what I’m used to.”

Some accepted there would be a learning curve and said, “It was harder than I thought it would be but the food was good.”

One dieter enjoyed the experience, “I liked learning the new recipes, it was fun.”

Time – “Fit it In?”

The time it takes to shop for all of the ingredients, prepare the meal, and eat may be too much for someone with a busy schedule.

One rushed reviewer said, “I barely have time to think about food until I’m already starving. I can’t take the time then to run to the store and come back and cook for another hour.”

Another said, “Who has the time to go get produce every single day? Do you know what lines are like after work?”

One woman said, “The first week was hard and I was constantly rushing around but by the second week I had a new schedule figured out.”

Finding time to slow down was considered a benefit by others. According to one dieter, “I started to enjoy the time it took to chop all of the produce. It’s almost meditative.”

One claimed, “My husband started spending time in the kitchen with me to make the meals. It was great for my weight and our relationship!”

According to our research, excessive preparation or time requirements can hinder your chance of lasting results. If the BIOmetrics meal plan is too complicated and takes too long, the dieter won’t stick around for long.

The Science – “Solid Research?”

At DietSpotlight, we like to know the science behind the claims made by a company. In this instance, BIOmetrics relies on reduced calorie meal plans and an increase in physical activity to promote weight-loss. This is a proven method and will work for most people who are able to abide by the restriction and who have the experience and time to prepare.

The Bottom Line – Does BIOmetrics Work?

What’s the real deal with BIOmetrics? The company offers a decent variety of menu options and support details. Unfortunately, many of the dishes are more complex than the average person will be accustomed to and the produce requirements may be costly and time consuming to procure. The program also fails to offer dieters any solutions for appetite control which is why we are hesitant about giving it a green light.

If you’re ready to lose weight, we suggest complementing your diet with a supplement to help boost your metabolism. The best products have ingredients that are backed by scientific research and have a great customer service department to help answer any questions.

Among the best products we’ve seen this year is Dietspotlight Burn. It contains a combination of four key ingredients, which have been shown in documented clinical research to help boost fat loss and kick-start metabolism. We didn’t find any negative results but we did find many dieters sharing their weight-loss success.

The makers of Dietspotlight Burn are so sure of their product they’re offering a special trial offer, which is something we like to see.

Previous BIOmetrics Review (Updated December 12, 2008):

What You Should Know

The Biometrics website offers a nutrition plan for fitness professionals who want to provide their customers with more than an exercise and weight lifting program. The website offers five "distinct and researched" weight loss programs designed to satisfy palate and pricing. Each six-week program option includes a customized meal plan, weekly shopping lists, and breakdown of individual meals and snacks, along with additional nutritional information such as tips on grocery shopping, meal preparation, and dining out. The program is designed to take advantage of everyday grocery store food items and is not based around a pre-packaged product that has to be purchased form the company.

Product Features

The Biometrics website says that those who enroll will receive a team approach for support, personalized service, and attention. For those enrolling as providers in the Biometrics plan, Biometrics provides a nutritional menu (they look just like the ones at the fancy restaurants) with lots of variety. Biometrics claims that following their plan of healthy eating combined with regular exercise will produce some pretty impressive results in only six weeks. Biometrics' plan features real food obtainable from the grocery store and doesn't require that users purchase pre-packages meals. The plan combines sensible, nutritional eating with a regular regimen of exercise to which users must follow to achieve weight loss results. The website also explains that personal fitness facilities enrolling in the plan can expect that the plan is easy to sell and has high profit potential.


  • Everyday food menu plan designed for a healthy, nutritional diet.
  • Combines healthy eating with sensible exercise.


  • The plan is designed for health and fitness professionals and not directly available to the general public.
  • The website does not provide pricing information.
  • The website displays a link for a newsletter, but the link appears to be a test link only.


There are several success stories and customer testimonials on the official website for Biometrics. While most of these types of weight loss plans require the participant to purchase their pre-packaged foods the Biometrics plan allows for a sensible and delicious menu of "real" food. Biometrics team of doctors and health care professionals know that a nutritional diet combined with a regular exercise program is what produces weight loss results. The plan is also designed to increase strength and stamina. The down side of this plan is that it is only available through fitness centers. The Star Reviews team feels this is a genuine approach to healthier living and gives the Biometrics plan thumbs up!
Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

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Maribel (Editor)

Hi Mike. The Biometrics official website is Biometrics health.