Biotin Review - Does This Vitamin Really Work?
Diet products either work or they don’t. Period. Let’s find out which on Biotin is. Our detailed review focused on the ingredients, side effects, customer service quality and scientific research. Moreover, we checked out countless user comments posted on the internet. Then, we summed up all of the facts to give you the information you need.
What is Biotin?
To start, Biotin is a vitamin that is found in foods such as carrots, almonds, halibut, milk and walnuts.  It is also known as Vitamin B7 or H. It helps break down substances in the body such as carbohydrates, proteins and fats, which is likely the connection is has with weight-loss. While there is no set recommended amount for daily use, typically 10-100 micrograms per day is suggested. 
Biotin has been available in supplement form for many years now. It’s easy to obtain online, as well as in local drugstores and supercenters. It is a natural vitamin that you can get from your daily diet and it may help with overall health, but read on…
User Complaints – “What’s Up?”
The first concern we have about Biotin ingredients is the fact that far too many dieters have complaints. “You’d think because this vitamin is commonly found in foods that there would be no problems,” says our Research Editor. “Surprisingly, we found more than we expected.” 
According to one customer, “It caused these dry skin rashes all over my body, on my scalp, and my lips. My lips are so dry they’re bleeding.”
“After about 2 weeks of taking a full capsule, my skin started to break out, my breasts were extremely tender, and I noticed no change in my hair or nails,” said another user.
We found some positive customer comments. “I take 2 tabs daily and my nails are no longer soft and tender. My hair feels better as well,” said a user. 
Insufficient Results – “Another Concern”
There is simply not enough evidence to link Biotin to weight-loss, something you can clearly see in numerous reviews.
In fact, one dieter commented, “Haven’t seen any effects yet in the past four weeks since I began using the vitamin.”
Another user stated, “Have not noticed any weight-loss, but a lot of acne breakouts.”
“It takes several months to see results. Now my hair is coming in like crazy,” commented another.
Our research has revealed that if there is some particular part of a diet supplement or weight-loss program that is very problematic (insufficient evidence, too many user complaints, a fat price tag) the probability of long-term success is rather minimal. So, if Biotin does not work to help you lose more, this could be a serious problem. 
The Science Behind Biotin – “Valid?”
There have been some studies and research conducted with Biotin supplements. However, according to WebMD, this vitamin can help with conditions such as thinning hair and skin rashes.  On the other hand, there is not sufficient evidence that it can help with weight-loss. For us at DietSpotlight, we need to see published science that supports the supplement and that’s not available. That’s an issue because there are clinically tested supplements out there we strong results and even stronger customer testimonials. 
The Bottom Line – Does Biotin Work?
Should the dieter add this to their morning routine?  While we appreciate that Biotin is an important vitamin that is healthy in small quantities, but we do not feel comfortable giving this one the green light because it is not associated with weight-loss. You should also note that too much of this vitamin can lead to side effects which can include skin irritation, acne breakouts and body pains. No one should ever settle for adverse reactions.
Those who need to slim down and trim off excess body fat, we encourage you to select a diet supplement that contains clinically tested key ingredients, is backed by excellent customer service and is supported by positive user reviews.
Among the best products we’ve seen this year is one called Leptigen. It contains a proprietary blend of four ingredients, which have been shown in documented scientific testing to help accelerate fat loss and ignite metabolism. Also, we have not found many discussions of unpleasant side effects and customer feedback on the web shows people are seeing amazing results.
Also, it’s with great confidence that the makers of Leptigen are offering a Special Trial Offer, not something you find every day.
Previous Biotin Review (Updated September 20, 2014):
What's the Deal With Biotin?
It's important to understand that there are many ways to shed excess body fat and numerous key ingredients that can assist with this process. Take Biotin (used to be called Vitamin H) for instance. This is basically a "b-class" vitamin that can be found in a number of foods and supplements. The intestines produce Biotin in small amounts regularly. This substance has been linked to weight loss because it aids the metabolism of carbohydrates, protein, and fats. Common foods that contain Biotin are poultry, rice, vegetables, beef, spinach, oatmeal, nuts, and egg yolks. All aside, Green Tea Fat Burner, is another thermogenic supplement with many tea ingredients for boosting the metabolism and weight-loss.
Not only has Biotin been linked to weight reduction, but it has also been associated with hair maintenance, bone strength, and the health of finger/toe nails. This means that brittle nails and hair loss can be attributed to a lack of Biotin in ones diet. In regards to weight loss this vitamin is claimed to aid the body with processing food and utilizing energy more effectively. This is why some people believe that Biotin boosts energy levels and leads to a slimmer figure. Some supplement formulas that offer Biotin are Country Life Biotin capsules, Natrol Biotin tablets, Twinlab Biotin capsules, and AST Multi Pro 32X http://www.dietspotlight.com/biotin-review/caplets.
Biotin aims to increase energy levels by assisting with food digestion. Those that lack this substance in their diet can experience afflictions such as dry skin, hair loss, mental depression, nausea, fatigue, and brittle nails. With these side effects in question, Catalyst falls into consideration. Embedded with amino acids, it helps muscle growth and recovery all the while helping users improve strength and endurance.
Advantages of Biotin
- Biotin is good for the human body and may assist people with having healthier skin, nails, and hair.
- Biotin is a natural substance.
Disadvantages of Biotin
- There are no documented clinical studies which heavily support Biotin as a weight reduction ingredient.
- Biotin does not aim to suppress the user's appetite.
Studies have shown that this substance can benefit the user's hair, skin, nails, and overall health. In efforts to improve total body appearance, many users, when starting a new weight-loss program, also begin a skin-care routine. Products like Neutrogena Rapid Wrinkle Repair and Ponds Age Miracle claim to help with the signs aging. However, when it comes to issues like real weight-loss, whether or not Biotin supplements will assist dieters with shedding excess body fat is not certain. It's probably a good plan to investigate a number of products before giving Biotin supplements a shot. After all, there are a number of others that are better supported by studies. Although Biotin is naturally made, Vinpocetine is a man-made chemical derived from a periwinkle plant and is used to promote cerebral metabolism and concentration, acting similar to Biotin's susbtance.
Biotin Questions & Answers:
We dissected hundreds of user comments about Biotin and created this helpful FAQ.
What are the side effects of Biotin?
Some of the Biotin side effects reported in customer reviews include skin irritation, irregular bowel movements and constipation.
What are the ingredients in Biotin?
There’s no Biotin ingredients, considering it’s a vitamin. Some supplement containing it could possibly include additional ingredients. 
Does Biotin work?
There’s research showing Biotin works, but not necessarily for weight-loss. The studies state the vitamin may be effective in treating vitamin B7 deficiencies.
If weight-loss is your goal, you may want to take a second look at Biotin and consider a supplement like Leptigen, which contains some clinically-tested ingredients and has been shown to work.
How much does Biotin cost?
The cost of Biotin varies, based on the company selling the supplement. We found several retailers offering the product for less than $5.
How should I take Biotin?
You should take Biotin according to the directions on the label or according to the advice of a healthcare professional.
Can I take Biotin if I have a health condition?
Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications of any kind or people under 18 years of age should contact a healthcare professional prior to using dietary supplements of any kind, including Biotin.
What do users like about Biotin?
Users liked that Biotin is available in common food items and seems to be affordable.
What do users NOT like about Biotin?
Some users didn’t like that Biotin didn’t help with weight-loss.
How do I contact the Biotin customer service department?
You can’t contact the Biotin customer service department, considering it’s a vitamin, not a company. If you have concerns about a supplement containing the ingredients, reach out to the service department offering it for sale.
How much Biotin should I take per day?
There’s no specific amount of Biotin to take per day, but the U.S. Food and Nutrition Board recommends taking a minimum of 30 micrograms per day. 
Does Biotin come with a guarantee?
Biotin doesn’t come with a guarantee. Contact the company selling supplements containing the ingredient for details about the return policy.
Do you know of any special deals or discounts on Biotin?
We didn’t locate any deals or discounts on Biotin, considering the vitamin is sold at multiple retailers. However, the past several months have been off the rails with our readers taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a go.
Biotin is a vitamin that claims to promote hair growth.
Biotin Ingredients and Supplement Facts
Serving Per Container: *
|Amount per Serving||% DV|
|Vegetable stearic acid||*||*|
|Vegetable magnesium stearate||*||*|
Other Ingredients: None