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BistroMD Review - 10 Things You Need to Know

Bland tastes and small portions are two of the biggest problems that people claim they have when they try to go on weight-loss diets. However, the creators of BistroMD boast that they found a way to eliminate these problems by offering customized chef-prepared diet meals for clients. They say the selection of foods is tasty and quite effective in helping people lose weight, but is that true?

Our research team decided to take an in-depth look at the BistroMD program, including the different meal plans, healthy recipes, health tools, customer success stories, and more. After that, they gathered all the most important information to find the bottom line.

BistroMD can be purchased through their Official Site.

BistroMD Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What Is BistroMD?

BistroMD is a weight loss delivery program designed to boost metabolism, regulate blood sugar levels, promote healthy heart function, and more. The program offers many different meal plans, including the Women’s, Men’s, Heart Healthy, Gluten-Free, Diabetic Friendly, and Menopause programs.

A professional chef prepares all BistroMD meals, and they contain foods that are capable of cultivating wellness. BistroMD meals include breakfast, lunch, dinner, and healthy snacks.

The chef creates a variety of over 100 meals for members. Examples of some of the foods available in the menu sample section are:

  • Italian style omelet
  • Homestyle waffles with scrambled eggs and maple syrup
  • Decadent chocolate cherry
  • Espresso fudge cookie bites
  • Salmon with dill mustard sauce
  • Beef with red wine sauce and barley

The menu of items is extensive, and members can customize their selection through the members-only program management portal on the official website to match their preferences.

BistroMD Competitors

Jenny Craig
Weight Watchers WW

Who Created BistroMD?

Dr. Caroline J. Cedarquist, M.D, created the BistroMD weight loss meal delivery plan. Dr. Cederaquist used a mixture of scientific studies that she had done on the subjects of obesity, high cholesterol, blood pressure, diabetes, and the like.

She mixed her ideas to create an effective weight loss meal plan to enjoy tasty foods more. That’s also why she decided that the meals should be prepared by a chef to appease each member’s taste buds. The concept of the program is that weight loss food doesn’t have to be lifeless, tasteless, and burdensome to eat.

BistroMD Customer Testimonials

BistroMD Programs

Consumers can choose from a large variety of programs from BistroMD.

First, users will choose the number of days they want to eat foods from your chosen plan. The available options include 5-Day, 7-Day, and custom periods that only include lunch and dinner.

When you choose the period, you then choose the kind of meal plan you want. These plans include:

  • Women’s Program
  • Men’s Program
  • Heart-Healthy Program
  • Gluten-Free Program
  • Diabetic Friendly Program
  • Menopause Program

The standard plan for men and women is designed to promote weight loss and health, while the Gluten-Free plan does not include barley, wheat, or rye products.

The Diabetic-Friendly program is designed to keep blood sugar levels stable, and the Heart-Healthy plan has low sodium content and keeps saturated fat down to a minimum of 3.5 grams. The Menopause plan regulates blood sugar and insulin levels so that menopausal women can burn fat a bit easier.

Registered dietitians are available to talk to members and help them get started when they want.

BistroMD Customer Service

You can contact the BistroMD customer service representatives at their dedicated phone number if you have a concern, or you want to know how to cancel BistroMD.

The number to call is 866-401-3438. You may also send an email to their customer service department at customerservice@bistroMD.com.

The hours of operation are from Monday to Friday from 8:00 A.M. – 5:00 P.M. Eastern standard time. Users may also get a hold of registered dietitians at dietitian@bistroMD.com.


BistroMD Claims

According to the official website, the BistroMD plan is designed to “help you achieve real results.” It claims to promote weight loss and satisfy your taste buds.
Overall, all the plans are designed to help the users lose weight based upon various health factors they may have.

In doing this, BistroMD claims to be the #1 Doctor-Designed Meal Delivery Plan.


BistroMD Instructions

BistroMD sends a menu with all of its orders. The first thing you should do when you receive your order is to unpack the contents and load your freezer from front to back in order of the items on the menu.

You may eat the items whenever you desire to eat them. However, you should stick to the menu that The provider sent you. You’ll receive a welcome kit that has more details about the program and explains much more information.

Does BistroMD Work?

You can sign up for the mailing list if you want to follow BistroMD news, information, and updates. You’ll see a little box that says, “Join the Conversation” on their website in the lower-right corner of the home page. Put your email address into that space and then click “Join Now.”

You will start to get information from BistroMD. You can also click on any social media icons under the “Join Now” button. Buttons are available to take you to Facebook, Instagram, YouTube, Twitter, and Pinterest, where you can follow pages related to BistroMD.

BistroMD and Weight Loss
The science behind BistroMD is that the chefs use foods that promote energy levels, boost metabolism, and satisfy the appetite. However, there is no research provided on the website to suggest as such.

According to the National Heart, Lung, and Blood Institute, a healthy diet plan can lower the risk of heart disease and other health conditions. It can also lead to weight loss is a calorie deficit is in place.

On the other hand, the National Institute of Diabetes and Digestive and Kidney Diseases found that a healthy diet will only really be useful when paired with a right amount of physical exercise.

Side Effects

BistroMD Side Effects

There are no known side effects known or reported from the BistroMD meal plan.

Glucose intolerant people can choose the gluten-free plan so that they don’t have adverse reactions. There is also no MSG added to the foods. However, a change in diet can affect individuals in many different ways. Make sure you check with your doctor before making any significant dietary changes.

Cost and Where to Buy

You can sign up for the BistroMD meal delivery plan by visiting the BistroMD website. Right now, they have four pricing plans:

  • 7 Day Full Program: $142.46 (usually $189.95)
  • 5 Day Full Program: $119.96 (usually $159.95)
  • 7 Day Lunch & Dinners: $119.96 (usually 159.95)
  • 5 Day Lunch & Dinners: $97.46 (usually $125.95)

The first option includes 7 breakfasts, 7 lunches, and 6 dinners. The second option offers 5 breakfasts, 5 lunches, and 5 dinners. The last two options only offer 7 breakfasts and lunches and 5 breakfasts and lunches, respectively.
As a new plan member, you can receive free shipping on your first week’s delivery. There is no BistroMD free trial per se, but the company does promise to do something for you if you are not 100 percent satisfied with the product.

Pros and Cons

Pros and Cons


  • Regular healthy meals
  • Less grocery shopping costs


  • Expensive food option
  • Not a comprehensive weight-loss plan
  • Long wait for delivery
BistroMD Ingredients
Bottom Line

The Bottom Line on BistroMD Results

Is BistroMD the answer to your weight-loss problem? We do like that there are multiple meal plan options. However, the high price and lack of other weight-loss tools leave us questioning if this is the most comprehensive option.

One of the best weight-loss apps we have seen is one called Noom. This program works to individualize your weight-loss guidance, but it is also backed by multiple clinical studies, which we just love.

For a limited time, we’re offering all Dietspotlight readers a free trial of Noom.

Learn More About Noom »
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