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Body Lab Review - 8 Things You Need to Know

Body Lab is a line of weight loss supplements and shakes designed for women. Although celebrities endorse this product, there’s the claim it’ll help you “be the girl of your dreams.” Combined with star power and a promise of a miracle, we had to research to see if science supports the claims.

As with other celebrity-endorsed products, we’ve learned that uncovering the truth would likely take more time than usual. We put together a blue-panel research team to dive in and find hidden facts about how effective these products truly are. Following is what we uncovered.

Body Lab Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Body Lab?

Body Lab is a weight-loss system. Body Lab products include:

  • Body Lab 7-day Ultra Fast Slim Kit
  • Body Lab 7 Total Burn Thermogenic
  • Body Lab Shake

Does It Work?

  • Journal of Research in Medical Sciences — “Drinking four cups of green tea led to a significant reduction in weight and systolic blood pressure.”
  • PLoS One — “results of this study indicate that higher dietary magnesium intake is strongly associated with the attenuation of insulin resistance and is more beneficial for overweight and obese individuals in the general population and pre-menopausal women.”
  • Critical Reviews in Food Science and Nutrition — “current meta-analysis demonstrated that ginger intake reduced BW, WHR, HR, fasting glucose and HOMA-IR, and increased HDL-cholesterol, but did not affect insulin, BMI, triglycerides, total- and LDL-cholesterol levels.”

Body Lab Company Information

Let’s take a quick look at the company behind the products. Endorsed by Jennifer Lopez, this company began in 2015 and sold various weight-loss supplements and diet guides.

They market exclusively to women, with the tagline “be the woman of your dreams” and “for women, by women.” We couldn’t find any evidence that they tailored these ingredients for women.

Body Lab Competitors

Other similar products: , Water Pill, ,

Body Lab Benefits

Body Lab benefits may include:

  • Enhanced metabolic rate
  • Weight loss
  • Increased energy
  • Appetite control

Body Lab Ingredients

Body Lab ingredients include:

  • Green Tea
  • Caffeine
  • Magnesium
  • Ginger
  • Dandelion
  • Fenugreek

Green Tea

Green tea may help enhance cognitive function and promote weight loss, according to research in JOMFP.


The International Journal of Obesity concluded green tea “significantly decreased body weight and significantly maintained bodyweight” after a period of weight loss.


Caffeine and green tea are relatives, but we wanted to break this component down for a couple of reasons. Mainly, we wanted to showcase how important this ingredient is when you correctly use it in a formula. However, it’s important to note that caffeine can cause some side effects – so you need to add it just right.

Caffeine is a bitter substance found naturally in over 60 plants. This includes the leaves from tea. Caffeine stimulates the central nervous system – offering a boost in energy, according to Brain Research Reviews.


Uva-ursi is a low-growing evergreen shrub known for its diuretic properties, according to Phytotherapy Research.


According to the journal Scientifica, magnesium is “useful in the management of a number of…conditions.”


Based on research presented in the journal BMC Complementary & Alternative Medicine, ginger is used to manage nausea and vomiting.



Hundreds of species of this plant grow in North America, Asia, and Europe. People have used the dandelion root to detoxify the liver and gallbladder, and they say the leaves of the plant help kidney function.

According to the Journal of Alternative and Complementary Medicine, dandelion “shows promise as a diuretic in humans.”

Side Effects

Body Lab Side Effects

While there are no reports of side effects of Body Lab, there’s a chance some may notice side effects from Body Lab ingredients, including:

  • Jitters
  • Nausea
  • Headaches
  • Rapid heartbeat


Green Tea and Caffeine

Green tea and caffeine side effects may include:

  • Nervousness
  • Headaches
  • Increased heartbeat
  • Dizziness


Dandelion side effects may include:

  • Upset stomach
  • Diarrhea



Body Lab Directions

Body Lab directions include:

Detox & Cleanse

You’ll take two Detox and Cleanse capsules with a full glass of water twice per day; once in the morning and then again in the evening. You’ll use this supplement for seven days.

Total Burn Thermogenic

You’ll take two Total Burn capsules with a full glass of water in the morning and two along with your largest meal of the day. The company recommends not exceeding the daily dosage.


Body Lab Cost

Body Lab is no longer available on the official website or Amazon. You may be able to buy through third-party retailers. The cost of Body Lab is estimated to be about $15.


What Users Are Saying

What Users Are Saying

“The BodyLab fat burning protein in vanilla is my favorite protein powder. I have it for lunch with skim milk everyday and it tastes really good and is satisfying.”

“I did not like the taste.”

“More energetic and metabolism has increased. No more fat, body of a 12 year old who is just getting her curves.”

Bottom Line

The Bottom Line on Body Lab

Body Lab is a weight loss program. There’s a complete system, as well as individual supplements. While studies support the benefits of essential ingredients, there’s only anecdotal evidence showing the effectiveness of Body Lab.

While there are benefits to using Body Lab, there are alternatives to add to your existing healthy lifestyle.

One of the best programs we’ve seen is Noom. Using customized food plans, interactive support groups, human coaching, and extensive food and exercise tracking, Noom allows you to make healthier choices and lose weight along the way.

Also, the makers of Noom are so confident in their weight-loss system; they’re offering a free trial offer.

Learn More About Noom »
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Body Lab

What are the side effects of Body Lab?

Based on customer comments, Body Lab side effects may include nausea, stomach upset, jitters, dizziness, dehydration, issues with sleep, and headache.

What are the ingredients in Body Lab?

Body Lab ingredients differ based on the supplement. The Thermodynamic Total Burn ingredients, for instance, are citrus fruit extract, guarana extract, coffee bean extract, alpha lipoic acid, cacao extract, kola seed extract, white willow bark extract, and cayenne powder.

Does Body Lab Work?

Body Lab is a line of weight-loss supplements endorsed by Jennifer Lopez. Though some users have reported success with the products, there is no clinical evidence to support them as effective.

You may want to consider opting for a clinically proven safe and effective weight-loss supplement, such as Dietspotlight Burn, if you’re considering switching out Body Lab.

How much does Body Lab cost?

Body Lab products vary in price, but the fat burner product is $29.99. Shipping from the official website is $6.95. Each bottle contains 60 capsules, or a 15 day supply. This means you’d spend $60 a month.

How should I take Body Lab?

You have to read the label for the Body Lab product you’re taking for instructions.

Can I take Body Lab if I have a health condition?

We’ve found it’s best to seek medical advice if you are pregnant, nursing, under the age of 18, taking prescription medications or if you have a health condition.

Should I take a break when I finish a bottle?

This is entirely up to you.

What if I notice insomnia?

Try your second dose with lunch, rather than dinner. Taking the supplement too close to bedtime can interfere with sleep.

8 Body Lab Reviews

  • Heidi

    Without any other changes to my diet (already was good) and routine, I’ve gained weight since replacing breakfast with this shake. Never buying this product again!

    • Montana (Editor)

      Hello Heidi. You might want to try Dietspotlight Burn, a weight loss supplement that contains clinically researched ingredients shown to help with weight loss.

  • Amanda

    Wow, body lab has literally helped me to lose weight fast I’ve only been taking it going on my second week and I’m very happy with this product

  • disappointed this product
    kesha (Verified Purchase)

    So far very disappointed this product is causing me to gain weight a pound a day making me really depressed….

  • m mackay (Verified Purchase)

    Since starting body lab i feel much better
    not bloated & I’ve lost some lbs
    i like it

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