Updated: 12/06/2017

In the weeks that led up to this review, I figured out whether or not Bodyblade actually works. Our in-depth look focused on the side effects, components and clinical research. Furthermore, we studied hundreds of user comments and remarks. Then, we summarized and compressed all of the facts to give you the info you need.

Bodyblade Readers: Click here to find out why we're giving away samples of our product, Boost.

What is Bodybalde?

To begin, Bodyblade is a fitness tool suitable for men and women. This device is based on inertia training, which helps create vibrations that treat the muscles and joints. It may also help improve definition, rehabilitate the body after injury and enhance physical fitness. You simply hold it in the center and proceed with mild movements.

Bruce Hymanson, PT created Bodyblade in 1991. The official website sells the product individually and in kits. We like that there are available videos and that we located some favorable customer comments, but read on…

Is Bodyblade Expensive – “Maybe”

The first concern is the high price tag on Bodyblade “The base model sells for $99, the Pro kit is $159,” said our Research Editor. “That’s quite expensive, considering you only receive the product and one fitness routine.”

One customer commented, “I would love to buy the 5ft Bodyblade Classicbut I just can’t afford it.”

Another person stated, “Too overpriced, especially when there are Bodyblade YouTube videos out there for free.”

While there are complaints about the price, we did located reviews of Bodyblade telling a different story.

“The Bodyblade workout is cheap, compared to a gym membership,” reported a dieter.

Lack of Results – “Seeing any Gains?”

Based on user reviews, lack of results while using Bodyblade was concerning. “Not really good for exercise…nothing there to make a difference,” said another user.

“Followed the exercise schedule and didn’t see any changes,” commented a customer.

Although results vary by user, we did find some that did notice results.

One customer said, “I find it to be only mildly effective. A marginally good tool for your arsenal.”

Our research has shown if there is a specific aspect of a fitness tool that’s concerning, like not producing results, the chances of real success for the long term are slim. So, if Bodyblade doesn’t help you build muscle, this could be a deal breaker.

The Science – “Validated?”

There are some studies supporting inertia training. Unfortunately, the official website doesn’t provide any details backing the claims. Also, the company claims that you’ll transform your body by using Bodyblade just six minutes per day. At DietSpotlight, research is a critical part of the research process. When there’s no solid-science used as evidence, we become concerned.

What Users Are Saying

"”Perfect addition to my shoulder surgery rehab. It’s great at hitting the stabilizers and fits in the corner of the closet for storage. I should have been using something like this before an injury.”"

"”I have nothing negative to say about the Bodyblade itself, but I couldn’t use it, I have breathing problems and just couldn’t handle it.”"

"”I tried to use it for a shoulder problem. Although it works fine as a bit of exercise equipment it is far from my favorite.”"

The Bottom Line – Does Bodyblade Work?

So, what are our final thoughts on Bodyblade Classic? Well, we like that we found some positive customer comments, and that the creator has a strong foothold in the industry. We are concerned that there are no studies supporting the claims. Also, we have an issue with the lack of results and high price reported by customers.

If you’re ready to boost vitality, improve muscle strength and elevate stamina levels, we suggest going with an affordable supplement containing ingredients backed by solid clinical research.

Among the best products we’ve seen this year is one called Pronabolin. The supplement contains nine clinically-tested ingredients, that have been shown to help increase vitality, enhance muscle strength and boost energy levels. There’s no talk of harmful side effects and user comments express people are seeing solid results.

The makers of Pronabolin are so confident in their product, that they’re offering every customer a 120-day money-back guarantee and multiple bottle discounts.

Learn More About Boost »
Bodyblade Customers Also Bought:
Effective Ingredients
Sample Offer
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What are the side effects of Bodyblade?

Bodyblade side effects may include muscle pains and aches.

What is included in Bodyblade?

When you buy a Bodyblade Classic Kit, you will receive one Bodyblade, an exercise DVD, and a wall chart. However, different kits may contain a variety of products.

How do I know if Bodyblade is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Boost, with scientifically backed ingredients.

Click here to get your sample of our powerful testosterone booster today.

Does Bodyblade work?

Bodyblade provides lots of links to articles and scientific studies about its comparability to other exercise equipment. There is no evidence to show its ability to help you lose weight.

How much does Bodyblade cost?

A Bodyblade Classic Kit costs $99.00. Other packages, however, can cost up to $159.99.

How should I use Bodyblade?

Bodyblade is an exercise product that helps with resistance training. The website provides PDFs and exercise DVDs that can show you different ways to use the blade.

Can I use Bodyblade if I have a health condition?

Before starting any weight-loss program, consult with your physician, especially if you are pregnant, nursing, younger than 18, or suffering from any health condition.

What is Bodyblade made of?

Bodyblade is made of all rubber based materials.

What different models of Bodyblade can I buy?

You can buy three different Bodyblade models: Bodyblade Pro, Bodyblade CXT, and Bodyblade Classic.

Does Bodyblade come with a guarantee?

Bodyblade comes with a 30-day guarantee.

If you are looking for a supplement to take while using an exercise product like this, you may want to check out Pronabolin. It’s made with clinically-tested ingredients and users are thrilled with the results.


Previous Bodyblade Review (Updated April 22, 2014):

What You Should Know about Bodyblade

Bodyblade claims to be “the next step in exercise equipment.” Instead of relying on weights and bands for resistance training, the Bodyblade design creates vibrating tension to activate muscle and improve balance and posture. Bodyblade claims to work the arms, legs and the hard-to-target core muscles. In just one minute, the ends of the Bodyblade move back and forth up to 270 times. It’s up to your muscles to resist, allowing for a complete workout in minutes. Bodyblade is designed to increase muscle and joint mobility, shape and tone muscles and boost endurance and strength.

List of Ingredients

Not Applicable

Product Features of Bodyblade

The Bodyblade was invented by California physical therapist Bruce Hymanson while working with patients who suffered sports injuries. He created an exercise regimen that would train muscles around the shoulders without forcing the joint to go through a wide range of motion. This routine and the Bodyblade, a flexible ski-like device, were incorporated into more than thirty exercises designed to provide a workout for individuals of all ages and abilities.

The ends of the Bodyblade flap like wings when shaken, creating a rapidly vibrating motion which is then resisted by the body. As the user works to remain steady and balanced, major muscles of the body, including core muscles, must contract so the user can maintain balance. The Bodyblade comes in a variety of lengths from just under three feet to five feet.

The best part of the Bodyblade is the ease of use. Anyone young and old, normal weight to overweight can use the Bodyblade as part of an exercise program. You can use the Bodyblade from a sitting or standing position. The program comes with a workout chart offering more than 30 exercises to tone and train the entire body in about 15 minutes each day. You can use the Bodyblade for longer periods as you increase endurance with regular use.

Advantages of Bodyblade

  • The Bodyblade weights less than two pounds.
  • Can be used by people of all fitness levels.
  • Perfect for beginners and people with joint injuries.
  • Can be used from a sitting or standing position.
  • Affordably priced.
  • Takes up very little space.

Disadvantages of Bodyblade

  • None.


The Bodyblade is the perfect addition to any diet program. Exercise can be hard and sticking with an exercise plan can feel like a chore for some dieters. With Bodyblade you are engaging all major muscle groups without intense exercise so you get the workout without the pain.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

61 Bodyblade Reviews

  • I use my body blade

    How many times a week should I use my body blade?

    • Maribel (Editor)

      Hi Vicki! Make sure you exercise 3–5 times a week minimum combining strength, flexibility, muscle endurance and cardiovascular training.

  • blade tighten my core
    Laura Rosario

    My question is will the body blade tighten my core where I can see results anyone please reply b4 I order!!

    • Maribel (Editor)

      Hello Laura . All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss and possibly a tighter core.

  • Would this help my legs?

    lost 185# years ago. Flabby arms now and big legs. Will this help my legs to tighten up as I have a smaller waist but have problems finding pants still because of width of legs. Help

    • Maribel (Editor)

      Hello Marcia. All users are different and can experience different weight-loss results.

  • Product usage
    Jim (Verified User)

    will the body blade work for someone in a wheelchair?

    • Your Name

      Yes you can use the body blade from a seated position.

    • Maribel (Editor)

      Hi Jim! Please make sure to consult with your physician before starting a new weight-loss program or product.

  • Is bodyblade will work for me?

    I have MS and a problem with balance will this help with that and also strengthen my core?

    • Maribel (Editor)

      Hi Jim! Please make sure to consult with your physician before starting a new weight-loss program or product. All users are different and can experience different weight-loss results.

  • will this help my SUPPER flabby arms?

    will this help my SUPPER flabby arms?

    • Nancy

      I am 68 yrs old. What size or model would be good for a senior. also, will it firm my flabby arms??????

    • Maribel (Editor)

      Hello Gabbie. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.

  •  I have tennis
    Ron (Verified User)

    I have tennis elbow. Will the bodyblade help and are there specific exercises that will help using the bodyblade?

    • Jim M

      Have been struggling with tennis elbow (both elbows)for years.Using body blade 10 mos.Try using blade in palms down pos.like rev curl with barball.pushups also help t.elbow.good luck.

    • Maribel (Editor)

      Hi Ron! Please make sure to consult with your physician before starting a new weight-loss program or product.

  • Is this safe for me?
    Tina (Verified User)

    Hi I have had two major back surgeries. Can you please let me know if the body blade is safe for me to use

    • Karen (Editor)

      Hi, Tina. it’s best that you consult your doctor to ensure this product’s safety for your body’s chemistry.

    • Maribel (Editor)

      Hello Tina, because of possible interactions with back surgeries, please make sure to consult with your physician before taking this product.

  • stability

    I’ve had my bodyblade about a week and can already feel added strength and stability in my bum shoulder.

  • Tony Cap

    I used one in therapy for an extremely arthritic shoulder and was impressed so I bought one.I ordered the Bodyblade classic from Costco website for $59.If you don’t like it You can always return it to any Costco store.

  •  Glenn (Verified User)

    I ordered the smaller CXT. I realized it is probably good for a child or the elderly. Very disappointed. I anticipated returning it for the classic or pro model but the non existent customer service and VERY long delay in getting a refund turned me off. I will stick to conventional exercise & equipment. No blades for me.

  • LYN

    I have recently had a total hip operation and am hoping to be able to use the body blade , will this form of exercise be any good for me and will it be safe as I’ve already had the top of my greater trochanter fracture off 11 days after surgery

  •  I've been using this for years
    howard (Verified User)

    I have had and used the Bodyblade for approximately 15 years. I use it on a portion of my morning walking routine. My philosophy is to work my upper part of my body when I walk. With the Bodyblade, I walk with it approximately two-three times per week for approximately 1 mile. Compared to walking at the same rate without the Bodyblade, my heart rate is elevated, I sweat more and it fatigues various muscles as I do approximately 8 routines with the Bodyblade as I walk. I am 70 years old and am reasonably fit for my age group. I recommend the Bodyblade for use to people when they walk–work your upper body as you exercise your lower body. Use Bodyblade for exercise. improve fitness, build or maintain muscle. While I saw very muscular men using the Bodyblade on their website, I do not believe they got their large muscles from the use of Bodyblade but from lifting weights. As far as weight loss, In order to control one’s body weight, Bodyblade can be a component of a larger exercise program and a sensible diet.

  •  Eventually
    Jon (Verified User)

    My Bodyblade is about 20 years old and I still use it two times per week. The only issue I’ve ever had with it is eventually the weights on the ends slid off from the original glue losing its strength. I used a typical super glue that you can get from any store and that took care of the problem. I use it after running to work my upper body. No, it won’t give you big muscles if that’s what you’re looking for, but it is a challenging workout that really tightens up your muscles. I especially notice my abdominal area being tight the day after I do a Bodyblade workout. I paid $100 for it about 20 years ago from this company called Health For Life, which no longer exists, but the Bodyblade itself has been going strong and has outlasted the company that I bought it from. Great investment and a great workout tool. Also, don’t be afraid to experiment with making up new exercises rather than just following the videos or instructions. I do specific exercises that target my chest, lats, shoulders, arms, abs, and back and my Bodyblade workout lasts about 30 minutes. I wouldn’t be using it for 20 years if it didn’t produce results.

  •  Uncomfortable
    pantac (Verified User)

    Just started using Bodyblade classic and it appears to be quite effective, but I’ve notice an uncomfortable thudding or jarring effect from the handle…is this normal. I have used another make of vibrating rod and never noticed this problem. Thanks for any replies.

    • John Starkie

      I understand the ‘thudding and jarring’. It happened to me.
      Rotate your hands very slightly until the oscillations are smooth.

  • Will the Bodyblade build muscle?
    Keith (Verified User)

    I’ve started using the Bodyblade and when finished with the 6 minute workout, my arms and legs feel like water as if I had been lifting weights. Will the Bodyblade build muscle? I don’t have to look like a circus muscle man, but if I can get at least an average build from it I’ll be happy.

    • Your NameJACK


  •  This is a great workout
    Marie (Verified User)

    I’ve had this about 2 years. Think it’s great! I do the arm and stomach exercise. I find the stomach one works better for me by turning my body left to right, and also moving my legs up and down sometimes. I think it’s easier, and also gives a better workout. My arms, legs and back always feel better after using this product. You can work at your own pace. I use it 3 or 4 times a week. My daughter laughed when she saw it, but I let her try it, then she bought one, too.

  •  Most impressive workout
    Dave (Verified User)

    I use the body blade pro as follows. Day 1 alternate bbp for 1 min then 15 push ups x 10 sets with no breaks. Quite simply it is the most impressive chest & arm pump i have ever had, period! Pecs are on the verge of cramping! Day 2 bbp while wearing a 63 lb weight vest for 8 min & walking all at once. After 8 minutes i’m spent and soaked, most impressive workout amp i haver owned. Day 3 break then start over

    • Ricardo

      In response to the person that switches body blade exercise for 1 minute then switches to push ups and repeats for 10 sets. What exercises are conducted when using body blade.

  • Black pro model concern
    Anonymous (Verified User)

    I have a black pro model. I have what looks like stress risers showing up around the handle.Is this normal?

  • Tami Lowery

    The body blade is great. At first its a little hard. Once you get it down it fatigues your muscles fast, gives you a great work out with little effort. My arms and sshoulders look great. You can make every excerize as easy or hard as you want. I just do every exercize for about a minute at a time. As soon as it starts to get hard its time for the next excercize. If it starts to get to hard in that minute you can just change the positionof your arms just a little its great.

  •  This is amazing for rehab!
    bobbym (Verified User)

    Have a bulging disc in my neck. Bodyblade is amazing for rehab and for keeping my whole body strong. Great piece of equipment. Workout time is minimal. Mix cardio(walking) with bodyblade…good to go !!!

  •  Bad customer service
    sheila bonbright (Verified User)

    My blade is no longer working one side has way more wiggle than the other it feels loose now on the right side. the blade is 8 months old. I used it everyday for an hour or more throughout the day. I don’t want to get another one just to have it break. No visable signs of breakage are seen but it feels as though it may have cracked under the handle and that is why it’s so loose on that side. Wondering if anyone else has had this happen to them. The company won’t return my calls I assume they could care less. Not good customer relations.

  • Bodyblade

    I used the bodyblade in physical therapy and really loved it. I was have issues with balance and so my PT worked to strengthen my core with the body blade. She made it more challenging by having me stand on a half balance ball. I would love to buy the 5ft bodyblade but I just can’t afford the $160.

    • Tom

      5′ 3/4 ” PVC..2 5/8″ bolts.. 4 5/8 washers, 1 roll rubber tape, 1 roll plastic electricians tape

      insert bolts and washers in both ends, Tape bolts in each end using half the tape, apply rubber tape first as it will meld together. Use remainder of tape for center handle. Total cost less than 10 bucks..Good luck Janet

    • Your Name

      QVC has it today for 69.00. Also can pay in value pays of 23.00 or so go r 3 months

      • evoc

        QVC has it frequently on air, and online. There is a 30 return policy – if someone doesn’t like it they can return it. It also comes with a DVD and a chart of some type.

    • Sue

      Check out the body blade on ebay. You can find new and used models for a whole lot less than the retail cost, like $50-$60 or less

  • D. Runnells

    Which blade is the right size for me – the 40″ or the 32″?
    I am 5’3 1/2″ and weigh 135 lbs.

  •  strength and flexibility
    David (Verified User)

    I have used this product for two years; and recently purchase a second ‘classic’ model to use simultaneously with the first. while it takes some effort to master the results are incredible. and it will improve strength and flexibility. simply put, the best rehab-strengthening device you will ever use.

  •  What a waste of money.
    Johnny (Verified User)

    ROFL. My friend had a body blade at his house so I gave it a try. What a waste of money. Want real results Go for a walk or jog for 30 minutes a day stop eating mcdonalds, donuts, cofee and diet soda and youll be amazed at the results.

    • Bernadette

      Johnny, this isn’t meant for weight loss it is meant for strengthening. Your comments are ridiculous. I work out 5 to 6 x a week, P90x, Insanity, Jillian Michaels, etc. I tore my rotator cuff several months ago and the physical therapist used this to get my arm strong again, avoiding surgery. This product is FANTASTIC to strengthen the core, particularly the shoulder/back, post sports injury. Do some research before you write ignorant shit.

      • mark daume

        Bravo, Bernadette! I really am more motivated because of your input to get this product. I’ve seen it on T.V. a lot. And now, I really want to get this. What have I got to lose? There is an opportunity to send it back if I am not satisfied with it.

        • KAREN

          THIS. Thanks, Bernadette and Mark. I’m very fit and use bodyblade as a tool in a toolbox that is full of diverse and inspiring pieces, including my body weight. I eat whole foods.

  •  the Body Blade WORKS!
    Ginny (Verified User)

    Although it takes some getting used to, if you follow the instructions, the Body Blade WORKS!

    I’ve only had it a few weeks and can already see a big inprovement! Especially in my flabby… they are toning up!! I am sooo happy!

  •  Just used my bodyblade ordered from nbc
    laura (Verified User)

    just used my bodyblade ordered from nbc a couple months ago with the workout dvd. yes it took me a while to fully use it cause its taken all this time to make myself exercise. i have about 50lbs to loose and let me tell you i sweated like a pig and each section of the body they worked feels like i did something good for my muscles. some of the blade positions like putting it straight up and down i found it a challenge to shake it this way but bruce clearly says it may take some time to master some of the moves but any movement does something for you till you build strength and the exercises move fast so i didnt have time to be bored. i feel a tightness after one full workout so i cant wait to see how long it takes to show firmness. my flab is on my last nerve. i flinched at the price too but happen to see it on nbc for 10 pays at i think came out to like around $12 a month. thank you nbc for doing that cause it made it more affordable for me to get a chance to try something else to see if it works for me. i think i may have found it, in a couple months i should know for sure.

  • Norma

    Very disappointed. Found it hard to use and overpriced. NBC Home Shopping made it look a lot easier than it really is.

    • Pat

      Hi Norma,
      I also found the body blade difficult to use when I first started. When I started I stayed with the first position (body blade in front with both hands, facing down, holding it), I call this my “home” position and kept working at moving it up and down for 30 secs and then tried it again 2 hours later. At the end of my second day it was much easier and yes it is much harder than it looks, but, wow, I can feel so many muscles that have not been used very much. Good luck. Don’t give up! I am 60 with osteoarthritis have used this only a week, only for 20 second intervals 5 times a day and I am already feeling better.

  •  We the body blade and I am hoping this will help
    Machita (Verified User)

    After suffering for months with severe neck and shoulder pain having being diagnosed with degenerated cervical disks, I am finally on my way to recovery. My husband ordered the body blade and I am hoping this will help strengthen the shoulder area and help prevent a reoccurrence. Any advice on do’s and don’ts is welcome.

  • can the body blade help the hip muscles?
    delores (Verified User)

    can the body blade help the hip muscles and the top thigh muscles, which are too tight?

  •  I'd say it's great for rotator cuff strengthening.
    jason davis (Verified User)

    Former bodybuilder and physical therapist, thought this was typical trash. After a recent rotator cuff surgery, I found I couldn’t do the shoulder exercises because of joint weakness and instability. Uninvolved joint was easy showing it does actually strengthen the rotator cuff. I’m gradually able to use it longer, and I’d say it’s great for rotator cuff strengthening.

  •  Will this help tone and tighten them
    cynthia (Verified User)

    i really have flabby arms will this help tone and tighten them

    • Carina

      Yes it will help to tone I have been using it for 3 days and it is awakening muscles I never used before. It can be a challenge but stick with it if it was easy then I would worry. No excercise is easy at first.

  •  I can already tell I love it
    Gloria Araujo (Verified User)

    I just received my bodyblade & I can already tell I love it. I watched the instrucional dvd and then followed the exercises; even though I’m having trouble doing a couple properly I surely felt it in all my muscles. I was totally shocked; it clearly does all it claims. My main concern is upper body & I’m confident I will see results. I plan to use it M,W,F

  •  Started and fetching high heart rate.
    Natalie (Verified User)

    I used it for the first time this morning! I wore my heart rate monitor. I was SHOCKED that my heart rate spiked to 169 bpm and my muscles easily became fatigued. It didn’t take long to do one exercise either. I’m looking forward to the results by continuing to use it.

  • Will the bodyblade give a cardio?
    Ralph Squicciarini

    Will the bodyblade give a cardio workout with the bodyblade classic ?

    • Karen

      Yes it will. When using it, for as little time or as much as your feel able to do, you will soon notice your breathing and heart rate increasing.